中考英語寫作素材積累之運動的重要性 清單

2024年中考英語寫作素材積累之運動的重要性清單一、詞匯積累1.運動相關(guān)詞匯：-exercise/physicalactivity（運動；體育活動）-fitness（健康；健身）-workout（鍛煉；訓(xùn)練）-sports（體育運動）-athletics（田徑運動）-basketball（籃球）-football（足球）-swimming（游泳）-running（跑步）-cycling（騎自行車）-yoga（瑜伽）-strength（力量）-endurance（耐力）-flexibility（柔韌性）-coordination（協(xié)調(diào)性）2.健康相關(guān)詞匯：-healthy（健康的）-fit（健壯的；健康的）-strong（強壯的）-energetic（精力充沛的）-immunesystem（免疫系統(tǒng)）-diseaseprevention（疾病預(yù)防）-physicalwell-being（身體健康）-mentalhealth（心理健康）-stressreduction（減輕壓力）-relaxation（放松）-sleepimprovement（改善睡眠）3.其他相關(guān)詞匯：-teamwork（團隊合作）-confidence（自信心）-perseverance（毅力；堅持不懈）-goal-setting（設(shè)定目標）-motivation（動力；動機）-discipline（自律）-fun（樂趣）-enjoyment（享受；愉悅）二、句子積累1.運動對身體健康有益。-Exerciseisbeneficialtophysicalhealth.-Physicalactivityisgoodforourbodies.-Doingsportscankeepusfitandstrong.2.運動有助于增強免疫力，預(yù)防疾病。-Exercisehelpstostrengthentheimmunesystemandpreventdiseases.-Regularphysicalactivitycanreducetheriskofgettingsick.-Byexercising,wecanimproveourresistancetoillnesses.3.運動可以提高心理健康。-Sportscanenhancementalhealth.-Doingexercisecanrelievestressandanxiety.-Physicalactivitycanboostourconfidenceandself-esteem.4.運動培養(yǎng)團隊合作精神和社交能力。-Exercisefostersteamworkandsocialskills.-Participatinginsportsallowsustolearnhowtoworkwithothers.-Throughsports,wecanmakefriendsandimproveourcommunicationskills.5.運動有助于提高學(xué)習(xí)效率。-Exercisecanimprovelearningefficiency.-Physicalactivitycanincreaseourconcentrationandmemory.-Bystayingactive,wecanperformbetterinschooloratwork.6.名言警句：-"Healthiswealth."（健康就是財富。）-"Asoundmindinasoundbody."（健全的精神寓于健全的身體。）-"AllworkandnoplaymakesJackadullboy."（只工作不玩耍，聰明孩子也變傻。）-"Thebestwaytopredictthefutureistocreateit."（預(yù)測未來的最好方法是創(chuàng)造未來。）-"Successisthesumofsmallefforts,repeateddayinanddayout."（成功是日復(fù)一日的小努力的總和。）三、段落實例1.運動對身體健康的重要性Physicalexerciseisessentialformaintaininggoodhealth.Itnotonlykeepsourbodiesfitandstrongbutalsoenhancesourimmunesystem,makinguslesssusceptibletodiseases.Forexample,regularrunningcanimproveourcardiovascularfunction,increaselungcapacity,andstrengthenourmusclesandbones.Swimmingisanothergreatexercisethatworksthewholebody,improvingflexibilityandendurance.Additionally,sportslikebasketballandfootballrequireteamworkandcoordination,whichcanfurtherdevelopourphysicalabilities.Byengagingintheseactivities,wecanenjoyabetterqualityoflifeandreducetheriskofhealthproblems.2.運動對心理健康的積極影響Inadditiontophysicalbenefits,exercisealsohasasignificantpositiveimpactonourmentalhealth.Whenweexercise,ourbodyreleasesendorphins,whichareknownas"feel-good"hormones.Thesehormonescanhelpreducestress,anxiety,anddepression,andimproveourmood.Forinstance,yogaisapopularformofexercisethatfocusesonbreathingandrelaxationtechniques,helpingustocalmthemindandfindinnerpeace.Moreover,participatinginsportscanboostourconfidenceandself-esteemasweachieveourgoalsandimproveourskills.Italsoprovidesasenseofaccomplishmentandawaytochallengeourselves,whichcanbeveryrewarding.Overall,incorporatingexerciseintoourdailyroutineiscrucialformaintainingahealthymindandapositiveattitude.3.運動與團隊合作及社交能力的關(guān)系Sportsplayavitalroleindevelopingteamworkandsocialskills.Whenweparticipateinteamsports,welearntoworktogethertowardsacommongoal,communicatingandcooperatingwithourteammates.Thisexperienceteachesushowtolistentoothers,shareresponsibilities,andsupportoneanother.Forexample,inabasketballgame,eachplayerhasaspecificrole,andtheyneedtocoordinatetheireffortstoscorepointsandwinthegame.Throughtheseinteractions,webuildstrongrelationshipsandlearnvaluablelifelesson