?？荚嚲砀呖加⒄Z七選五專項練習(xí)

高考英語七選五專項練習(xí)AWhenyoulookforanewrole,don’tstartbyupdatingyourCV.____6____DoingthiswillhelpyouprovidevaluablecontentforyourCVandinterviews.Sohowdoyougoaboutconductingacareersself-assessment?AssessyourskillsThinkabouttheskillsthatarerequiredtodoyourjobeffectively.____7____Whatdoyoudoespeciallywellandwhichskillsdoyouenjoyusing?Nowthinkoftwoorthreeexampleswhereyoudemonstratedeachskillinaction.Ifyoulookclosely,youwillusuallyfindthatwithineachexamplethereareahostofotherrelatedskillsyouemployed.____8____Candidatesoftenunderestimatetheirknowledgeandhowitcanbeofusetoanemployer.Thiscouldrangefromappliedtechnicalknow-how,toknowledgeaboutaparticularproduct,service,sectorortypeofcustomer.Areyouuptodatewiththelevelofunderstandingrequiredforyournextrole?Ifnot,makethisanimmediategoal.Canyouaddvalue?Howhaveyouhelpedyourorganizationgenerateincome,reducecosts,solveproblemsandimprovethequalityofitsservice?Yourcontributionmayhavebeenasanindividualoraspartofateam,butincludeitall.Doyouhaveaccesstopeople,informationandresourcesthatcouldbeofbenefittoapotentialemployer?____9____Whatdoyouwant?Thiswillincludethesalarylevel,ofcourse,butwhatelseisimportanttoyou?Howdoyouwantyournextjobtobedifferentfromyourcurrentone?____10____Writedownyourwishlistandprioritizeitsothatyouhaveyourdecisioncriteriaforconsideringfutureopportunities.Onceyourassessmentiscompleted,youshouldhaveamuchmoredetailedideaaboutwhatitisyouhavetoofferprospectiveemployersandyoucannowstartwritingyourCV.A．Whatdoyouknow?B．Checkagainandkeeparecordofyourapplication.C．Whatarethethingsyouwouldliketokeepthesame?D．Provethataninvestmentinyouislikelytoreapareturn.E．Addtothislistanyotherkeyskillsyouhaveemployedelsewhere.F．Thatwillgiveyouaheadstartasyouworkyourwayupthroughtheorganization.G．Instead,doaself-assessmenttohelpyouidentifyallthekeyinformationaboutyourself.BLifeisforlivingaccordingtothewell-usedexpression.Sometimeswhatwewishtodoisnotcompletelyuptous.____11____Manyofuswritealistofthingswe’dliketodobeforeweleavethisworld—oftencalledabucketlist(人生愿望清單).Bucketlistshavebeencalled“thegreatesthitsofyourlife”andhavehelpedsomepeoplegetoveranxietytofollowtheirdreams.Someofusmaychoosetowriteonetofillourlifewithnewexperiences,fromskydivingtoswimmingwithsharks.____12____ThisissomethingtheBBCradioprogramme“AllintheMind”hasbeenlookingat.ItheardfromabloggercalledJulie,whosaidshemadeapromisetoliveherbucketlist.____13____Suchalistcanbeexcitingandcanindeedhelpplanyourlifeandgiveyoufocus.____14____Butsomepeoplehaveargueditcanbeusedasastrategytotrytocontrolsomethingthatisactuallyuncontrollable.ClinicalpsychologistLindaBlairtoldtheBBCthatshewas“notreallyinfavourofbucketlists,whichtakeyouawayfromthenaturalchances.”It’sprobablytruethatalistcanencouragepeopletofollowsomeoneelse’sidea.Butwhynotatleastdreamofwhatwewouldliketodo?____15____Whetherwewanttoplanitorjustseewhathappens,weshouldhaveourdreams.A．Thelistcansometimesbecrazy.B．Workinghardhelpsrealizebucketlists.C．Creatingbucketlistscancertainlygiveushope.D．Howaboutmakingabucketlistonceinawhile?E．Whynotreachforthestars,evenifweonlyreachthesky?F．Shedreamsofcyclingaroundtheworldandpushingherlimits.G．Butthereisnoharmindreamingaboutwhatwewantinourlife.CAsthecoolerdaysofautumnarriveinthenorthernpartoftheworld,peopleareclearingoutoldplantsandplanningnewgardensfornextyear.____16____Iftheplantshavegottenlargerthantheiroriginalcontainersduringtheirtimeoutside,youcanreplantthemintolargerones.____17____Andreplantthemwithfreshpottingsoil,andthenwater.Youcanalwaysdivideplantslikespiderplantsandflamingoflowersintotwoormoreindividualplants.Lookforplantswithrootsystemsthatclumptogether.Theydividemoreeasily.Ifyouarehavingtroubleremovingtheplantsfromtheircontainers,orpots,checktoseeiftherootshavecomethroughthedrainage(排水)holesatthebottomofthepot.____18________19____Firstly,shakeoffanyextrasoilcarefully.Secondly,findtheconnectionbetweentherootsystemandtheplant’stopgrowthandpullaparttherootsgently.Oryoucouldcutthroughthemwithasharpknife.Lastly,placeeachnewplantinitscontainer.Besuretousefreshsoilmix.Watertheplantswelluntilnewplantsform.Allhouseplantsthatspenttimeoutsideshouldbemovedtoashadyareaforaweekbeforegoinginsideforthewinterseason.____20____Continuetowaterregularlyduringthistime.Afteraweek,lookforinsectsontheplant,especiallyundertheleaves.Ifyouarestillworriedaboutinsects,youcanspraytheplantswithNeemoilmixedwithwater.Andcompletethemoveinsidebeforetemperaturesdropbelow12.7degreesCelsius.A．Youcanthendividetheplants.B．Thishelpstheplantgetusedtolowerlightlevels.C．Houseplantsthathavestayedinsideallsummerstillneedcare.D．Chooseonethatisnomorethan5cmwiderthantheoriginal.E．Ifso,gentlypullorcuttheextrarootstohelpremovetheplant.F．Leavetheplantsastheyareandwaitforflowerstobloom.G．However,outsideplantsinsummerdayswillalsoreturntotheinsideenvironment.DMorepeoplegetoffthebeatentrackforrelaxingbreakGoingagainstthetideofflockingtowell-knownyetgenerallyjam-packedtouristdestinationsonvacation,agrowingnumberofholidaymakersinChinatendtospendtheirleisuretimeatlesser-knownresortstoseekunique,relaxedholidayexperiences.___21______22___ThatiswhatDaiBin,presidentoftheChinaTourismAcademysaid.Hesaidpopulartouristspotsarealwayspackedandoftenraisetheirpricesduringholidays.Aspeoplebecomemorematuretravelers,theyareincreasinglyreluctanttofollowtheherd.___23___Anditisagoodwaytovacation.Accordingtodatafromonlinetravelagencies,thenumberofroomsbookedathotelsinless-traveledcitiesduringtheholidaywasup30percentyear-on-year.Inaddition,lesser-knownattractionsarenotas“commercial”and“standardized”asdevelopedonesandareabletooffermoreauthenticexperiencesandnaturalencounters,accordingtosocialmediaposts.___24___COVID-19isanotherkeyfactorfuelingreversetourism.Asprecautionarymeasurescontinue,travelinghasanunpredictablequality.Travelershavenowayofknowingwhatliesaheadbeforedeparture,beitaperfectholidayoroneinterruptedbyasuddenoutbreak.___25___Theriseofreversetourismisnotabadthing.Itmeansthatvacationersnowhavemoreoptions,whichbringsmorepossibilitiestothetourismmarket.A．Thetrendissettoforcepopulardestinationstoimprovethemselves.B．Tourismusedtobeaboutsightseeingbutnowitisaboutexperiences.C．Someofthemaresimplylookingtotakearestsomewherequietforacoupleofdays.D．Reversetourismhasemergedasanewtrend;especially:amongyoungholidaymakersinChina.E．Duringtheweek-longpublicholiday,largenumbersofvacationerslongtoescapetheirbusycitylife.F．Theyhavethusbecomemorecautiousandtendtochooselocalattractionsorplaceswithfewertourists.G．Andunlikepopulardestinations,someunder-exploredplaceswithlittleonlineexposurecanoffermoresurprises.EHowImportantIsAloneTimeforMentalHealth?Peopletendtobesocialcreatures,andresearchhasshownthatsocialconnectionsarevitalforbothemotionalandphysicalwell-being._____26_____TheCOVID-19pandemicdemonstratedboththechallengesoflonelinessandalackofalonetime.Havingtimeforyourselfgivesyouthechancetobreakfreefromsocialpressuresandtapintoyourownthoughts,feelings,andexperiences.Whyisitimportanttobealone?Creativity_____27_____Researchactuallysuggeststhatbeingalonecanleadtochangesinthebrainthathelpfuelthecreativeprocess.Ina2020studypublishedinthejournalNatureCommunications,researchersfoundthatperceivedsocialisolation(loneliness)ledtoincreasedactivityintheneuralcircuitsrelatedtoimagination.Whenleftwithalackofsocialstimulation,thebrainincreasesitscreativenetworkstohelpfilltheblank.SocialEnergy_____28_____However,researchershavefoundthatpeoplewholivealonemayactuallyhaverichersociallivesandmoresocialenergythanpeoplewhodon’t.SociologistEricKlinebergnotesthatoneinsevenU.S.adultslivesalone.Klinebergfoundthatnotonlyweretheseadultsnotlonely,manyactuallyhadrichersociallives.Howtospendtimealone?Pickatime:Figureoutwhenyou’dliketospendsometimealone.Planthattimeintoyourscheduleandmakesurethatotherpeopleknowthattheyshouldn’tinterruptyouduringthattime._____29_____:Workonremovingdistractions,particularlyonesthatinvitesocialcomparisons.Yourfocusshouldbeonyourownthoughtsandinterestsandnotonwhatotherpeoplearedoing.Plansomething:Noteveryoneiscomfortablespendingtimealone,soyoumightfindithelpfultoplanoutwhatyouwanttodo.______30______There’snocorrectamountofsolotimethatworksforeveryone.Thinkaboutthingsthatyoumightliketodobyyourself,thenstartpracticingdoingthemalone.A．Turnoffsocialmedia.B．Focusonothers’behavior.C．Livingalonetendstobeseeninanegativelight.D．Solotimeisanopportunitytostrengthenyourcreativity.E．However,alonetimealsoplaysacrucialroleinmentalhealth.F．Therefore,therearethingsyoucandotoboostsocialconnections.G．Thismightinvolverelaxationtime,exploringfavoritehobbies,orreadingbooks.FSearchingforanewcattoaddtoyourfamily?Ifyourhomealreadyhasacat,youmaywonderhowyourcatwillwelcomeanewpartner.____31____Continuereadingfortipsonhowtodothat.Yourexistingcat’sneedscomefirst.____32____Doesyourcatpreferfemalecatsovermalecats?Ifhe/sheenjoysthecompanyoffemalecats,adoptingafemalecatcanhelp.Ifyouadoptayoungkittenasacompanionforyouroldercat,itcanworkwellaskittensgetalongwithacatofanyage.Showeryourexistingcatwithextraattention.Catscanbeterritorialwhenitcomestotheirspace;thesamecanbetruefortheirownersaswell.____33____Givingyourcatmorehugsandcareduringtheintroductionofanewcatcanhelpeasehis/herbadfeeling.Thisalsohelpsyourcatacceptandtrustthenewonemorequickly.____34____Whenyoubringyournewcathome,it’sbesttokeepthecatsindifferentrooms.Thiswaytheywon’ttrytodefendtheirterritory.Eachshouldhavetheirownspacewithbowlsandcatfurnituresohe/shedon’tfeeltheneedtocompete.Anddospendtimewiththenewcatashe/shecanalsobestressedinanewenvironment.Introducethenewcatslowly.Yourcatswillhavethechancetogetusedtoeachother’ssmellthroughthedoor.Whentheyseeminterestedinmeeting,youcanbringoneintotheother’sterritory._______35_______Ifyounoticeeitherofthecatsgettinguncomfortable,separatethem.A．Separatethecatsinitially.B．Makesureyourcatfeelsathome.C．Dothisatleastafewdaysafterthenewcatarrives.D．Thinkaboutyourexistingcat’spersonalityandhabits.E．Yourcatcangetenviousofanewcomereasilyiffeelingignored.F．Givebothcatsaspecialtreatwhentheyfirstmeettoencouragepeace.G．Thereisaprocesstomakethechangelessstressfulforbothyouandthecats.GDoyouexperiencepleasurefromlisteningtosadmusic?Sadness,generallyseenasanegativeemotion,tendstobefoundpleasurableinanaesthetic(美學(xué)的)context.____36____Whilepeopleareenjoyingsadmusic,empathyplaysasignificantrole.Empathycanbebroadlydefinedastheprocessbywhichwecancometounderstandandfeelwhatanotherpersonisexperiencing.____37____Similarly,listeningtosadmusicmaycallupanempatheticreactioninthosewithastrongtendencytofeelthatemotion.____38____Sadmusicenablesthelistenertoreleasethemselvesfromdistressingexperiences(breakups,death,etc)andfocusinsteadonthebeautyofmusic.Furthermore,lyricsthatrelatetothelistener’spersonalexperiencescangivevoicetofeelingsthatonemightnotbeabletoexpressoneself.Asweallknow,musichastheabilitytoprovidecompanyandcomfort.Peopletendtolistentosadmusicwhentheyareinemotionaldistressorfeelinglonely.____39____Hecanprovidesupportandempathy.Thelistenerenjoysthemerepresenceofavirtualperson,representedbythemusic,whoisinthesamemoodandcanhelpcopewithsadfeelings.____40____Theemotionalpowerofmusicisoneofthemainmotivationofpeoplewholoveitsomuch.A．Sadmusicisavirtualpresencetorelievesadness.B．Sadmusiccanbeexperiencedlikeanimaginaryfriend.C．Evidencesuggeststhatpeopleenjoysadmusic.D．Sadsongscanbringbackunforgettablememoriesofapastevent.E．Sadmusicalsoproducespsychologicalbenefitsviamoodregulation.F．Shortly,musichastheprovenabilitytoaffectmoodandattention.G．Expressionsofsadnessandgriefarelikelytoinspiresupportandhelpinothers.HGoodhealthcanbedefinedasphysical,mental,andsocialwellbeing,andasaresourceforlivingafulllife.Butmaintaininggoodhealthdoesn’thappenbyaccident.____41____Studieshavefoundthatinflammation(炎癥)candamagetissue,joints,arterywalls,andorgans.Ahealthydietisrichinfiber,wholegrains,freshfruitsandvegetables,goodorunsaturatedfats,andomega-3fattyacids.____42____TheMediterraneandietmeetsallofthecriteriaforgoodhealth,andthereisconvincingevidencethatitiseffectiveatwardingoffheartattack,stroke,andprematuredeath.Physicalactivityisalsonecessaryforgoodhealth.Therearemanybenefitstoexercisingregularly.Theseincludealowerriskofdiseaseslikecanceranddiabetes,improvedphysicalfunction,andahigherqualityoflife.____43____Forexample,pregnantwomenwhoengageinroutinephysicalactivityarelesslikelytogainalargeamountofweightorexperiencedepressionaftergivingbirth,elderlypeoplewhoexerciseareatlowerriskofbeinginjuredduringafall.Stresscanhavebothdirectandindirecteffectsthatunderminephysicalhealthandbody.Findingwaystoreducestressisanotherstrategythatcanhelpyoustayhealthy,giventheconnectionbetweenstressandavarietyofdisorders.____44____Trymeditation,mindfulness,yoga,playingonweekends,andtakingvacations.____45____Ifsomethinghappenstoyourhealth,aphysicianyouknow—andwhoknowsyou—isinthebestpositiontohelp.Heorsheknowshowtodealwitheverythingfromhelpingyouthroughaboutwiththeflutobackpainanddigestionissues,touncoveringseriousillnesseslikecancerandheartdisease.A．Therearemanywaystorelievestress.B．Exercisingcanalsobenefitcertaingroups.C．Aimfor150minutesofexerciseeveryweek.D．Haveconsultationswithfamousandreliabledoctors.E．Thesedietarycomponentscanturndowninflammation.F．Establishagoodrelationshipwithaprimarycarephysician.G．Itrequireswork,smartlifestylechoices,andregularcheckups.IBenefitsofsportWhetheryousimplygoforalongwalkinthepark,rideyourbicyclethroughthecountrysideorgotothegym,gettingyourbodymovingwillnotonlymakeyoufeelmoreenergetic,butwillalsoimproveyourhealth.Involvingyourselfinanactivitythatmakesyoubreathealittlemoreheavilywillimprovethedevelopmentofyourheartandlungsandhelpthemworkmoreeffectivelyandefficiently.Additionally,regularexercisewilltoneyourbodybycontributingtothedevelopmentofyourmuscles,bonesandjointsandwillalsohelpyoumaintainahealthybodyweight.____46____,makingyoubetterpreparedtofightoffinfection.____47____.Swimmin