普拉提基礎(chǔ)知識測驗(yàn)

普拉提基礎(chǔ)知識測驗(yàn)1、測試人姓名【填空題】________________________2、列出3種有助于動作的呼吸方法【多項(xiàng)填空】1________________________2________________________3________________________3、列出2個能收緊核心的預(yù)備動作【多項(xiàng)填空】1________________________2________________________4、列出3個提高肩胛移動和穩(wěn)定的預(yù)備動作【多項(xiàng)填空】1________________________2________________________3________________________5、列出3個教授骨盆穩(wěn)定的預(yù)備動作【多項(xiàng)填空】1________________________2________________________3________________________6、列出3種不同的伸展技巧【多項(xiàng)填空】1________________________2________________________3________________________7、寫出3個墊上動作中能提高肩胛穩(wěn)定的動作【多項(xiàng)填空】1________________________2________________________3________________________8、寫出2個給腘繩肌太緊的會員的Teaser的動作【多項(xiàng)填空】1________________________2________________________9、寫出3個墊上動作中對于有頸肩問題的會員要求注意的動作【多項(xiàng)填空】1________________________2________________________3________________________10、寫出3個墊上動作中對于有手腕受傷的會員要求注意的動作【多項(xiàng)填空】1________________________2________________________3________________________11、吸氣時橫膈膜是收縮還是放松？【填空題】________________________12、普拉提課程的編排原則有哪些？【填空題】________________________13、運(yùn)用20-25個動作，設(shè)計(jì)一堂1小時的課程。列出你的課程所關(guān)注的原則，并列出動作的次序和重復(fù)的次數(shù)【多項(xiàng)填空】1________________________2________________________3________________________4________________________5________________________6________________________7________________________8________________________9________________________10________________________11________________________12________________________13________________________14________________________15________________________16________________________17________________________18________________________19________________________20________________________21________________________22_________________