Unit3-Sports-and-Fitness-Part-3-配套式作業(yè)解析版

Book1Unit3Part3配套式作業(yè)----精讀泛讀二合一（限時(shí)35分鐘）Ⅰ.閱讀理解（2022·衢州市質(zhì)量檢測(cè)）IneverthoughtI'dhearmyselfsayit,butI'vegrowntoenjoyliftingweights,andI'velearnedsomethingfromdoingit.Ienjoythesenseofstrengthanddisciplinethatcomeswhenthemusclesareforcedtoresist.I'vetriedvaryingschedules—liftingeveryday,everyotherday,twodaysonandadayoff.Theeverydayapproachistheleasteffective.IgetthebeststrengtheningresultswhenIgivemy-selfabreak.Thesameistruewithmindandspirit.Withoutgivingachancetoreenergizeyourself,youbegintobreakdownalltheconnectivefibersofyourlife.Iusedtojustgivemy-selfSundaysoff.NowI'mschedulingdown-timeinthemidstofeverything—and"every-thing”includesreadingtwomagazines,buildingahouseinHawaii,workingonanABCmovie——and,ohyeah,mydayjob.Keepingitallstraightwasbeginningtofeelalittlestressful.SoItoldmyselfthatjustbecauseIhavetenfreeminutesonmycalendardoesn'tmeanIwanttofillthem.Breathingspacehastobecomepartofmydailyroutine.Soinsteadofhavingpeoplelinedupout-sidemyofficeafterthefirstshow—Itapetwoaday—Idonothingforatleasttenminutes.Thechangehasworkedwonders.Ihavemoreenergy,andI'minabettermoodforthesecondshowandallthebusinessthatcomesafterward.NowthatIhavethesummerofftositunderthetreesreading,napping,writing,andthinking,Iknowforsureit'stimewellspent.I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.1.Whatisthefunctionofthefirstparagraph?A.Toarousereaders'concern.B.Tosummarizethewholepassage.C.Tostatetheimportanceofagoodlifestyle.D.Tointroducethethemeofthewholepassage.2.Whichofthefollowingdoestheauthoragreewith?A.Keepingeverythingstraight.B.Restingatanytime.C.Takingbreaksbetweentasks.D.Havingafullschedule.3.Whatdoestheunderlined"it"inPara.2referto?A.Everything.B.BuildingahouseC.Mydayjob.D.Workingonamovie4,Whatisthemainideaofthepassage?Liftingweightschangespeople'slife.Alittlerestorationhelpsgoalongway.Whypeopleneedtobeinhighspirits.D.Tenminutes'breakwillworkwonders.B（2022·湖州高三調(diào)研）Therearemanywaystotravelwithinacity.Wecanwalk,cycleortakeabus.Butnomatterwhichwaywetravel,wehavetofollowtheroutethecityplannersmadeforus.Parkour（跑酷）practitioners，however，seethecityinacompletelydifferentway.Tothem,therearenofixedroutes.Therearenowallsandnostairs—sincetheyjump,climb,rollandcrawltomoveacross,through,overandunderanythingthattheyfindintheirpath.Thecityistheirplayground.TheInternationalGymnasticsFederation(FIG)hasnoticedthatthisactivityisattractingmoreandmorepeopletoit—thereare100,000peopletakingpartinparkourtodayintheUKalone,accordingtoTheGuardian——andhowitishelpfulforpeopletobemuchstronger∶Ittrainscoordination（協(xié)調(diào)）andbalance.So,theorganizationisthinkingaboutrecognizingparkourasanewsportandaddingittothe2024Olympics.However,parkourpractitionersthem-selvesdon'tseemtobehappywiththeidea.Theyseeparkouras“alifestyle”,wrotethewebsiteNextSportStar.“It’sacompetitionagainsttheconditionsratherthanjustasport.”Indeed,manydoparkourjustto“escapethedailyroutineandexperiencethecityindifferentways”,wrotereporterOliMouldonTheConversation.Theyseeparkourasawaytoexpressthemselvesthroughrelaxingmovesandcreativerouteswhilefreeingthemselvesfromthepressure.It'sgreatthattheFIGwantstodevelopanewsportandstayclosetoanewculturalform.Butitwouldbegreateriftheyknewthatnoteverythinginlifeisacompetition.5.Howdotheparkourpractitionerstravelwithinthecity?A.Byfollowingfixedroutes.B.Bycycling.C.Byusingtheirownways.D.Bytakingabus.6.WhatdoesFIGthinkofparkour?A.Itisadangeroussport.B.ItshouldbeanOlympicsport.C.Itisbecominganormalsport.D.Itcanbecomeahealthysport.7.Whatcanwelearnfromthefourthparagraph？A.Parkourisalifestyleinthepractitioners'eyes.B.Parkourisadailyroutineforthereporter.C.ParkourisalreadyanOlympicsport.D.Parkourshouldfollowthedesignedways.8.Whatisthewriter'sattitudetowardpark-our？A.Negative.B.Unconcerned.C.Worried.D.Objective.Ⅱ.七選五（2022·合肥市第三次質(zhì)量檢測(cè)）Anxietyanddepressionarecomplexconditions,Everyonecanbenefitfromlearninghowtocareaboutourmind._____1_____●Self-compassion（自我同情）___2____Thiscanincludefeelinglikeyoumustbeperfecttobeaccepted.Theanswertoperfectionismisn'tlettingitallgo——it'sself-compassion,whichmeansyouarekindandunderstandingwhenfacedwithpersonalfailures——afterall,whoeversaidyouweresup-posedtobeperfect?Howwetreatourselvesthroughtheupsanddownsoflifecanhaveahugeimpactonphysicalhealthandmentalhealth.●SocialConnectionFromthetimewewereborn,wehavebeenneedingsocialconnectioninordertogrowandsucceed.___3___Itcanbetalkingtoonetrustedpersonabouthowyou'rereallydoingorhavingavisitwithanyfamilymemberorfriend.Ifthisfeelsoutofreach,trymakingashortlistofpeoplewhoatanypointhavegivenyouasenseofbelonging.____4____●ExerciseExercisecanbeimportantforpreventingdepressionsincehavingasedentary（久坐不動(dòng)的）lifestyleisariskfactor.___5____Anotherstudyfoundthat12weeksofexerciseat30minutes,threetofivetimesperweekreducedsymptomsby47%.Sothebestapproachis:Getwhateversupportisinreachandcareaboutyourmindbasedonwhatworksforyou.Itisimportanttobekindtoyourself.B.Butitdoesn'thavetobeabigpartyoranofficefullofpeople.C.Beingconstantlyself-criticalisriskyforanxietyanddepression.D.Itmaybevitaltounderstandhappinesswhenwestrugglewithmood.E.Onestudyfoundthat15minutesadayofexercisecansignificantlypreventdepression.F.Thefollowingbehaviorsaresomekeyoneslinkedtopreventionofanxietyanddepression.G.Studieshaveshownthatjustthinkingofpositiverelationshipscanhelpyoutoleratestress.Ⅲ.應(yīng)用文寫(xiě)作（2022·溫州八校聯(lián)考）假定你是李華，報(bào)名參加學(xué)校以“BeSporty，BeHealthy”為主題的演講比賽。請(qǐng)你寫(xiě)一份英文演講稿。內(nèi)容包括∶問(wèn)題∶因?qū)W業(yè)緊張，疏于活動(dòng)；建議∶要合理安排，正常鍛煉。注意∶1.詞數(shù)80左右；2.文章標(biāo)題和首尾句已給出，不計(jì)人總詞數(shù)。BeSporty,BeHealthyHello,everyone!Ifeelhonoredtobeheretotalktoyouonexercise..…………………………………………………………………………………………………………………………………………………………………That'sall.Thankyou.【語(yǔ)篇解讀】本文是夾敘夾議文。作者在訓(xùn)練舉重的1中發(fā)現(xiàn)通過(guò)調(diào)整日程安排可以達(dá)到更好的訓(xùn)練效由此聯(lián)想到這也同樣適用于人的思維和精神層面，適休息與調(diào)整可以產(chǎn)生更好的效果。1.D【推理判斷題。根據(jù)文章第一段的內(nèi)容可知，作者是及自己訓(xùn)練舉重的過(guò)程與經(jīng)歷，在嘗試了多種訓(xùn)練日呈安排后發(fā)現(xiàn)，每天訓(xùn)練的訓(xùn)練方式效果最差，即給自己休息時(shí)間的訓(xùn)練方式更有效，從而引出本文的主題?！?.C【推理判斷題。根據(jù)文章第二段中的"NowI'mschedulingdowntimeinthemidstofeverything""Breathingspacehastobecomepartofmydailyroutine”可推知，作者認(rèn)為完成一項(xiàng)任務(wù)再進(jìn)行下一項(xiàng)任務(wù)前可以休息?！?.A【詞句猜測(cè)題。根據(jù)文章第二段中的“NowI’mschedulingdowntimeinthemidstofeverything”及it所在句可推知，此處it泛指各種各樣的事情?！?.B【主旨大意題。根據(jù)文章尾段中的“I’mrefillingmytanksothat...whateveristocome.Fullyrestored"和文章的其他內(nèi)容可知，本文主要是通過(guò)作者的親身經(jīng)歷得出結(jié)論∶一些休整時(shí)間可以幫助人做好準(zhǔn)備，走得遠(yuǎn)?！俊驹~匯積累】twodaysonandadayoff上班兩天，休息一天downtimen.停工，休息；停機(jī)時(shí)間3.lineup排成一行4.workwonders創(chuàng)造奇跡；產(chǎn)生良好的效果；取得優(yōu)良的成績(jī)5.fireup激起熱情；使充滿激情B【語(yǔ)篇解讀】本文是說(shuō)明文。跑酷吸引了越來(lái)越多的人。國(guó)際體操聯(lián)合會(huì)已經(jīng)注意到跑酷，計(jì)劃將其納入奧運(yùn)會(huì)。但跑酷者似乎對(duì)這個(gè)主意并不滿意，他們認(rèn)為這是一種生活方式。5.C【細(xì)節(jié)理解題。根據(jù)第二段第二、三句可知，跑酷者沒(méi)有固定的路線，對(duì)他們來(lái)說(shuō)沒(méi)有圍墻和樓梯，他們跳躍、攀爬、翻滾和爬行，穿過(guò)、越過(guò)和鉆過(guò)他們?cè)谒叩牡缆飞习l(fā)現(xiàn)的任何東西?！?.B【細(xì)節(jié)理解題。根據(jù)第三段尾句可知，國(guó)際體操聯(lián)合會(huì)正在考慮將跑酷作為一項(xiàng)新運(yùn)動(dòng)，并將其加入2024年奧運(yùn)會(huì)。】7.A【細(xì)節(jié)理解題。根據(jù)第四段中的“However，parkourpractitioners..parkouras‘a(chǎn)lifestyle’”可知，在跑酷者眼里，跑酷是一種生活方式。】8.D【推理判斷題。通讀全文可知，文章介紹了跑酷運(yùn)動(dòng)∶跑酷吸引了越來(lái)越多的人，國(guó)際體操聯(lián)合會(huì)已經(jīng)注意到跑酷，計(jì)劃將其納入奧運(yùn)會(huì)，但跑酷者似乎對(duì)這個(gè)主意并不滿意，他們認(rèn)為跑酷是一種生活方式。再結(jié)合文章最后一段可以判斷，作者對(duì)跑酷持客觀的態(tài)度，故D項(xiàng)正確。】【詞匯積累】practitioner/prek'tIJane（r）/n.從事者，實(shí)踐者fixedadj.固定的；不變的3.crawl/kro∶l/v.爬行；緩慢行進(jìn)4.add...to…把……加到……上5.competitionn.競(jìng)爭(zhēng)；比賽Ⅱ.【語(yǔ)篇解讀】本文是說(shuō)明文，主要介紹了防止焦慮和抑郁的幾種方法————自我同情、社交聯(lián)絡(luò)和鍛煉。1.F【過(guò)渡銜接句。本空起到承上啟下的作用，空處既是對(duì)前面一句話的延伸，也是引出下面幾個(gè)小標(biāo)題的中心句，故F項(xiàng)"以下是與防止焦慮和抑郁相關(guān)的幾個(gè)關(guān)鍵行為”符