產(chǎn)后恢復(fù)培訓(xùn)PostpartumRecoveryTrainingCourse常見產(chǎn)后不良情緒的輔助

常見產(chǎn)后不良情緒的輔助療法Complementarytherapyforcommonpostpartummooddisorders產(chǎn)后恢復(fù)培訓(xùn)課程PostpartumRecoveryTrainingCourse目錄（Content）1.心理咨詢(Psychologicalcounseling)2.音樂冥想(Musicmeditation)情緒不穩(wěn)定：比如悲傷、焦慮、多思、憤怒或是過度恐懼

(emotionalinstabilityafterchildbirth,suchassadness,anxiety,thoughtfulness,angerandevenexcessivefear.）常見產(chǎn)后不良情緒(Commonnegativeemotionsafterchildbirth)

對生活缺乏自信心、思維遲鈍、精神渙散。(Lackofself-confidenceinlife,slowthinkingandmentaldisorganization.)對生活失去樂趣，無法體會到愉悅感。(Lossofpleasureinlife,unabletoexperiencethesenseofpleasure.)常見產(chǎn)后不良情緒(Commonnegativeemotionsafterchildbirth)

睡眠質(zhì)量下降、失眠多夢等。(Decreasedsleepquality,insomnia,dreaminess,etc.)嚴(yán)重者可伴發(fā)精神癥狀如極度激越、譫妄、意識錯亂、睡眠減少、幻覺和妄想。(Severecasesmaybeaccompaniedbypsychiatricsymptomssuchasextremeagitation,delirium,confusion,sleeploss,hallucinationsanddelusions.)什么是心理咨詢（Whatispsychologicalcounseling?）一、心理咨詢(Psychologicalcounseling)心理咨詢是指運(yùn)用心理學(xué)的方法，對心理適應(yīng)方面出現(xiàn)問題并企求解決問題的求詢者提供心理援助的過程。(Psychologicalcounselingreferstotheprocessofprovidingpsychologicalassistancetothosewhohaveproblemsinpsychologicaladaptationandseekstosolvetheproblemsbyusingpsychologicalmethods.)

什么是心理咨詢（Whatispsychologicalcounseling?）一、心理咨詢(Psychologicalcounseling)通過語言文字等交流媒介，在其支持和幫助下，來訪者通過共同的討論找出引起心理問題的原因，分析問題的癥結(jié)，進(jìn)而尋求擺脫困境解決問題的條件和對策，以便恢復(fù)心理平衡、提高對環(huán)境的適應(yīng)能力、增進(jìn)身心健康。(throughlanguageandothercommunicationmedia.Withthesupportandhelpofthecounselor,thevisitoridentifiesthecausesofthepsychologicalproblemsthroughjointdiscussions,analyzesthecruxoftheproblems,andseeksconditionsandcountermeasurestosolvetheproblemsinordertorestorethepsychologicalbalance,improvetheabilitytoadapttotheenvironment,andenhancephysicalandmentalhealth.)心理咨詢的作用（Functionofpsychologicalcounseling）一、心理咨詢(Psychologicalcounseling)認(rèn)識自己的內(nèi)外世界、糾正不合理的欲望和觀念、學(xué)會面對和應(yīng)對現(xiàn)實(shí)、使求助者學(xué)會理解他人，使求助者增強(qiáng)自知之明、協(xié)助求助者構(gòu)建合理的行為模式。(recognizeone'sinternalandexternalworlds,correctirrationaldesiresandideas,learntofaceandcopewithreality,enablethehelpseekertolearntounderstandothers,enhanceself-awareness,andassistthehelpseekerinbuildingarationalbehaviorpattern.)心理咨詢的誤區(qū)（Misconceptionsaboutpsychologicalcounseling）一、心理咨詢(Psychologicalcounseling)有病的人才去做咨詢、心理咨詢就是聊天、心理問題不要緊、心理咨詢就是給人提建議、心理問題可以一次解決。(onlythosewhoaresickgotocounseling,psychologicalcounselingischatting,psychologicalproblemsdonotmatter,psychologicalcounselingistogiveadvice,psychologicalproblemscanbesolvedatonce.)心理咨詢的技術(shù)（Techniquesofcounseling）一、心理咨詢(Psychologicalcounseling)精神分析（psychoanalysis）行為療法（behavioraltherapy）認(rèn)知療法（cognitivetherapy）人本主義（humanistic）催眠療法（hypnotherapy）音樂療法（musictherapy）心理咨詢的技術(shù)（Techniquesofcounseling）一、心理咨詢(Psychologicalcounseling)森田療法（Moritatherapy）繪畫療法（drawingtherapy）內(nèi)關(guān)療法（Neiguantherapy）家庭治療（familytherapy）生物反饋療法（biofeedbacktherapy）積極心理治療（positivepsychotherapy）心理咨詢的技術(shù)（Techniquesofcounseling）一、心理咨詢(Psychologicalcounseling)

精神分析（Psychoanalysis）

自由聯(lián)想、釋夢、阻抗分析、移情。

(freeassociation,dreaminterpretation,impedanceanalysis,andempathy)通過由自知力的獲得，了解自己的內(nèi)心，洞察自己適應(yīng)困難的反應(yīng)模式，能進(jìn)而改善自己的心理行為及處理困難的方式，間接的解除精神癥狀，并促進(jìn)自己的人格成熟。(Throughtheacquisitionofself-knowledge,theycanunderstandtheirownheartandinsightintotheirreactionpatternstoadaptto

difficulties,Itcanfurtherimprovetheirpsychologicalbehaviorandthewaytodealwithdifficulties,indirectlyrelievepsychiatricsymptoms,andpromotetheirpersonalitymaturity.)1心理咨詢的技術(shù)（Techniquesofcounseling）一、心理咨詢(Psychologicalcounseling)1

行為療法（Behaviortherapy）

放松訓(xùn)練、冥想、沖擊療法。(relaxationtraining,meditation,andshocktherapy)通過由自知力的獲得，了解自己的內(nèi)心，洞察自己適應(yīng)困難的反應(yīng)模式，能進(jìn)而改善自己的心理行為及處理困難的方式，間接的解除精神癥狀，并促進(jìn)自己的人格成熟。(Throughtheacquisitionofself-knowledge,theycanunderstandtheirownheartandinsightintotheirreactionpatternstoadaptto

difficulties,Itcanfurtherimprovetheirpsychologicalbehaviorandthewaytodealwithdifficulties,indirectlyrelievepsychiatricsymptoms,andpromotetheirpersonalitymaturity.)心理咨詢的技術(shù)（Techniquesofcounseling）一、心理咨詢(Psychologicalcounseling)

催眠療法（Hypnotictherapy）

通過催眠師言語暗示產(chǎn)生療效

(theeffectisproducedbythehypnotist'sverbalsuggestion)

音樂療法（Musictherapy）

放松、冥想、擊鼓、吹彈、唱歌。

(relaxation,meditation,drumming,playing,andsinging)11什么是音樂冥想（Whatismusicmeditation）二、音樂冥想（Musicmeditation）音樂可以改變大腦的運(yùn)作方式，強(qiáng)化左右腦間的聯(lián)系，提高心智功能。音樂對于保持身心健康，有著神奇的效果。(Musiccanchangethewaythebrainworks,strengthentheconnectionbetweentheleftandrightbrain,andimprovementalfunction.Musichasamiraculouseffectonmaintainingphysicalandmentalhealth.)什么是音樂冥想（Whatismusicmeditation）二、音樂冥想（Musicmeditation）借助心靈音樂的幫助，可以更快地進(jìn)入冥想當(dāng)中，我們的很多心結(jié)會自然地在冥想中被化解。(Withthehelpofsoulmusic,wecanmeditatefaster,Manyofentanglementsinourheartswillbedissolvednaturallyinmeditation）什么是音樂冥想（Whatismusicmeditation）二、音樂冥想（Musicmeditation）緩解壓力(relievestress)減輕疼痛(reducepain)改善睡眠(improvesleep)更新能量(renewenergy)音樂冥想的功效(Effectsofmusicmeditation)二、音樂冥想（Musicmeditation）音樂冥想在孕產(chǎn)期的應(yīng)用(Applicationofmusicmeditationduringpregnancyandchildbirth）不同時期的心理反應(yīng)孕早期：驚喜、害怕、多疑、失眠。(earlystageofpregnancy:surprise,fear,paranoiaandinsomnia）孕中期：接受、期盼、被束縛感。(mid-pregnancy:acceptance,expectationandfeelingofbeingbound)孕后期：失眠、焦慮、緊張、煩躁。(latepregnancy:insomnia,anxiety,tension,andirritability)產(chǎn)后：幸福感、焦慮、抑郁。(postpartum:happiness,anxietyanddepression)（Thepsychologicalreactionsofpuerperaeindifferentperiodsaredifferent）二、音樂冥想（Musicmeditation）音樂冥想在孕產(chǎn)期的應(yīng)用(Applicationofmusicmeditationduringpregnancyandchildbirth）音樂冥想在產(chǎn)后的應(yīng)用促進(jìn)睡眠，增進(jìn)消化吸收、促進(jìn)乳汁分泌(promotesleep,improvedigestionandabsorption,promotelactation）緩解疲勞及宮縮痛(relievefatigueandcontractionpain)促進(jìn)家庭和諧(promotefamilyharmony)調(diào)節(jié)情緒、預(yù)防產(chǎn)后抑郁癥(regulateemotionsandpreventpostpartumdepression)（Thepsychologicalreactionsofpuerperaeindifferentperiodsaredifferent）二、音樂冥想（Musicmeditation）音樂冥想在孕產(chǎn)期的應(yīng)用(Applicationofmusicmeditationduringpregnancyandchildbirth）音樂冥想對媽媽的功效穩(wěn)定情緒、愉悅心情。（Stabilizingemotionsandhappymood）鎮(zhèn)靜、調(diào)節(jié)睡眠。（Calmandregulatesleep）排除噪音干擾。（Eliminatenoise）有利于生理平衡，使胎盤血供充足。(Beneficialtophysiologicalbalanceandsufficientplacentalbloodsupply）Effectsofmusicmeditationonmothers二、音樂冥想（Musicmeditation）音樂冥想在孕產(chǎn)期的應(yīng)用(Applicationofmusicmeditationduringpregnancyandchildbirth）音樂冥想對寶寶的功效（Effectsofmusicmeditationonbabies:）安撫寶寶，促進(jìn)睡眠（soothethebabyandpromotesleep）形成音樂敏感。（developmusicalsensitivity）使情緒愉快、穩(wěn)定。（maintainemotionallyhappyandstable.）利于智力發(fā)展、促進(jìn)右腦發(fā)育。(conducivetointellectualdevelopment,andpromotesthedevelopmentoftherightbrain.）二、音樂冥想（Musicmeditation）音樂冥想和注意事項(xiàng)(Precautionofmusicmeditation）方案(Plan)01020304歌曲選擇（Theselectionofsongs）指導(dǎo)語(柔軟、放松)（Guidancelanguage(softandrelaxed)）溝通，取得合作（Communicationandobtaincooperation）同呼吸、共冥想（Breatheandmeditatetogether）二、音樂冥想（Musicmeditation）音樂冥想和注意事項(xiàng)(Precautionofmusicmeditation）冥想體驗(yàn)（Meditationexperience）柔和音樂為背景、采取舒適的體位、調(diào)整好您的呼吸、注意力放在呼吸上呼吸逐漸加深加長。(Playsoftmusicasthebackground,takeacomfortableposition,adjustyourbreathing,focusonbreathingandgraduallydeepenandlengthen.)播放器應(yīng)距離母體2至3米、選用音質(zhì)較好的音樂播放、音量40-60分貝。(Musicplayersshouldbe2to3metersawayfromthemother,choosemusicwithgoodsoundquality,volume40-60decibels.)二、音樂冥想（Musicmeditation）音樂冥想和注意事項(xiàng)(Precautionofmusicmeditation）練習(xí)要求(Practicerequirements)環(huán)境幽靜、無干擾、固定時間、地點(diǎn)、姿勢舒適、放松呼吸(quietenvironment,nointerference,fixedtimeandplace,comfortableposture,relaxedbreathing.)二、音樂冥想（Musicmeditation）推薦曲目(Recommendedtracks)《平湖秋月》(AutumnMoononthePingLake）

《燭影搖紅》(CandlestickSha