人教版（2019）必修 第一冊(cè)Unit 3 Sports and Fitness練習(xí)題（含答案）

人教版2019高中英語必修一Unit3SportsandFitness練習(xí)題一、單詞拼寫1.Regularexercisecanimproveyourp__________(身體的)health.2.Sheisveryc__________(競爭的)andalwayswantstowin.3.Theteam'sv__________(勝利)inthefinalmatchmadetheirfansexcited.4.It'simportanttohaveabalancedd__________(飲食)forgoodhealth.5.Weshoulde__________(增強(qiáng))ourconfidencetofacechallenges.6.Hes__________(拉傷)hislegduringthefootballgameandhadtoleavethefield.7.Thec__________(教練)isverystrictwiththeplayersbutalsoencouragesthem.8.Heri__________(受傷)keptherfromparticipatinginthecompetition.9.Weneedtod__________(設(shè)計(jì))anewtrainingplanfortheteam.10.Thesportsmeetwillbeheldintheschools__________(體育場(chǎng)).二、詞性轉(zhuǎn)換1.physical（副詞）__________2.compete（名詞，“比賽”）__________3.victory（復(fù)數(shù)）__________4.diet（現(xiàn)在分詞）__________5.strength（動(dòng)詞）__________6.injure（名詞）__________7.coach（復(fù)數(shù)）__________8.design（名詞）__________9.stadium（復(fù)數(shù)）__________10.confident（名詞）__________三、選詞填空（從方框中選擇合適的詞并用其適當(dāng)形式填空）physical,compete,victory,diet,strengthen,injure,coach,design,stadium,confident1.The__________ofthenewsportsshoesisveryfashionable.2.The__________helpedtheteamimprovetheirskills.3.Weshoulddomore__________activitiestokeepfit.4.Sheisvery__________inherselfandbelievesshecanwintherace.5.Theteamcelebratedtheir__________withabigparty.6.Weneedto__________ourmusclesthroughregularexercise.7.The__________isimportantforpeoplewhowanttoloseweight.8.Hegotaserious__________intheaccidentandcouldn'tplaysportsforalongtime.9.Many__________willbebuiltforthecomingsportsevent.10.Theywill__________withotherteamsfromdifferentschoolsinthecompetition.四、閱讀理解ASportsplayasignificantroleinourlives.Theynotonlykeepusphysicallyfitbutalsohelpusdevelopimportantqualities.Forexample,teamsportslikebasketballandfootballteachuscooperation.Welearntoworkwithotherstowardsacommongoal.Inaddition,sportscanimproveourmentalhealth.Whenweexercise,ourbodyreleasesendorphins,whichcanmakeusfeelhappyandreducestress.Also,participatinginsportscompetitionscanboostourconfidence.Winningorlosing,welearnfromtheexperienceandbecomemoreresilient.Moreover,sportscanbringpeopletogether.Fansofthesameteamcheerfortheirfavoriteplayers,creatingasenseofcommunity.Whetherit'salocalgameoraninternationalevent,sportshavethepowertounitepeoplefromdifferentbackgrounds.1.Whatisthemainideaofthepassage?A.Sportsareonlyforphysicalfitness.B.Sportshavemanybenefits,includingphysical,mental,andsocialaspects.C.Teamsportsaretheonlyimportantsports.D.Sportscompetitionsaremoreimportantthandailyexercise.2.Whatdoteamsportsteachus?A.Howtobecompetitive.B.Howtoplaygames.C.Cooperation.D.Howtowin.3.Whatdoesthebodyreleaseduringexercise?A.Vitamins.B.Endorphins.C.Minerals.D.Proteins.4.Howcansportsboostourconfidence?A.Byalwayswinningcompetitions.B.Byneverlosingcompetitions.C.Bylearningfromtheexperienceofwinningorlosing.D.Bynotparticipatingincompetitions.5.Whatcansportsdointermsofsocialaspects?A.Dividepeople.B.Makepeoplelonely.C.Bringpeopletogether.D.Causeconflicts.BRunningisoneofthemostpopularsports.Itissimpleanddoesn'trequiremuchequipment.Allyouneedisapairofrunningshoes.Runningcanbedoneanywhere,whetherit'sonthestreet,inapark,oronarunningtrack.Regularrunningcanimproveyourcardiovascularhealth.Itmakesyourheartstrongerandimprovesyourbloodcirculation.Runningalsohelpswithweightmanagement.Itburnscaloriesandcanhelpyouloseweightormaintainahealthyweight.Inaddition,runningcanbeagreatwaytoclearyourmind.Whenyourun,youcanfocusonyourbreathingandtherhythmofyoursteps,whichcanreducestressandanxiety.Manypeoplefindthatrunningisaformofmeditation.6.Whatistheadvantageofrunning?A.Itisverydifficult.B.Itrequiresalotofequipment.C.Itissimpleanddoesn'tneedmuchequipment.D.Itcanonlybedoneonarunningtrack.7.Whatcanrunningimprove?A.Onlycardiovascularhealth.B.Cardiovascularhealthandweightmanagement.C.Onlyweightmanagement.D.Onlymentalhealth.8.Howdoesrunninghelpwithweightmanagement?A.Byburningcalories.B.Byincreasingappetite.C.Bymakingyoueatmore.D.Bymakingyousleepmore.9.Whyisrunningagreatwaytoclearyourmind?A.Becauseyoucanthinkaboutmanythingswhilerunning.B.Becauseyoucanfocusonyourbreathingandsteps,reducingstress.C.Becauseyoucanrunveryfast.D.Becauseyoucanrunwithothers.10.Whatisthemainideaofthispassage?A.Runningisadifficultsport.B.Runninghasmanybenefits,suchasimprovinghealthandclearingthemind.C.Runningisonlyforlosingweight.D.Runningrequiresalotoftraining.五、完形填空Sportsandfitnessareessentialforahealthylifestyle.Ilovesportsand1.__________inmanydifferentactivities.Oneofmyfavoritesportsisswimming.Itisagreat2.__________ofexercisethatworksoutmywholebody.Swimmingnotonlymakesmephysicallystrongbutalso3.__________mymentalhealth.WhenI'minthewater,Ifeelfreeandrelaxed.Icanforgetaboutallthestressinmylifeandjustfocusonthe4.__________ofswimming.Ialsolikeplayingbasketball.Itisateamsportthatrequiresgood5.__________withmyteammates.Throughplayingbasketball,I'velearnedhowtoworktogethertowardsacommongoal.Weencourageeachotherand6.__________eachother'sskills.Tostayfit,Ialsopayattentiontomy7..Imakesuretoeatabalanceddietwithplentyoffruits,vegetables,andprotein.Thisgivesmethe8.Ineedformysportsactivities.Inconclusion,sportsandfitnesshave9.__________mylifeinmanypositiveways.Theyhavemademehealthier,moreconfident,andbetteratworkingwithothers.Iwill10.__________tokeepupmysportsroutineandenjoythebenefitstheybring.1.A.takepartB.takeoffC.takeupD.takeaway2.A.wayB.roadC.pathD.street3.A.improvesB.improvesonC.improvesinD.improveswith4.A.feelingB.senseC.emotionD.mood5.A.communicationB.communicateC.communicatingD.communicative6.A.developB.developingC.developedD.development7.A.eatB.eatingC.dietD.food8.A.energyB.energiesC.energeticD.energetically9.A.changedB.changeC.changingD.changes10.A.continueB.continuingC.continuedD.continues六、語法填空Sportsareanimportantpartofourlives.Theyhelpusstay1.__________(health)andactive.Therearevariouskindsofsports,2.__________(range)fromteamsportslikefootballandbasketballtoindividualsportslikerunningandswimming.Teamsportsrequiregood3.__________(cooperate)amongteammembers.Eachplayerhas4.__________roletoplay,andtheyworktogethertowardsacommongoal.Forexample,inafootballmatch,strikerstrytoscoregoals,whiledefendersfocuson5.__________(defend)thegoal.Individualsports,ontheotherhand,allowpeople6.__________(show)theirpersonalskills.Running,forinstance,isasimpleyeteffectivesport.Ithelpsimprovecardiovascularhealthand7.__________(strengthen)muscles.Nomatter8.__________kindofsportyouchoose,it'simportanttodoitregularly.Regularexercisecanreleasestressandmakeyoufeel9.__________(relax).So,let'sallgetinvolvedinsportsand10.__________(enjoy)thebenefitstheybring.參考答案一、單詞拼寫答案及解析1.physical，“身體的”，修飾名詞health，用形容詞形式。2.competitive，“競爭的”，作表語，用形容詞形式。3.victory，“勝利”，作主語，用名詞形式，根據(jù)語境用單數(shù)。4.diet，“飲食”，作賓語，用名詞形式。5.strengthen，“增強(qiáng)”，should后接動(dòng)詞原形。6.strained，“拉傷”，根據(jù)語境可知用一般過去時(shí)。7.coach，“教練”，作主語，用名詞形式，根據(jù)語境用單數(shù)。8.injury，“受傷”，作主語，用名詞形式。9.design，“設(shè)計(jì)”，needto后接動(dòng)詞原形。10.stadium，“體育場(chǎng)”，作賓語，用名詞形式，根據(jù)語境用單數(shù)。二、詞性轉(zhuǎn)換答案及解析1.physically，physical的副詞形式為physically，意為“身體上；肉體上”。2.competition，compete的名詞形式，“比賽；競賽”。3.victories，victory的復(fù)數(shù)形式為victories。4.dieting，diet的現(xiàn)在分詞形式為dieting。5.strengthen，strength的動(dòng)詞形式為strengthen，“增強(qiáng)；加強(qiáng)”。6.injury，injure的名詞形式為injury，“傷害；損傷”。7.coaches，coach的復(fù)數(shù)形式為coaches。8.design，既可用作動(dòng)詞，也可用作名詞，名詞意為“設(shè)計(jì)；構(gòu)思”。9.stadiums，stadium的復(fù)數(shù)形式為stadiums。10.confidence，confident的名詞形式為confidence，“信心；自信”。三、選詞填空答案及解析1.design，新運(yùn)動(dòng)鞋的“設(shè)計(jì)”很時(shí)尚，用名詞design作主語。2.coach，“教練”幫助球隊(duì)提升技能，用名詞coach作主語。3.physical，我們應(yīng)該多做“身體的”活動(dòng)來保持健康，用形容詞physical修飾activities。4.confident，她對(duì)自己很“自信”，用形容詞confident作表語。5.victory，球隊(duì)用盛大派對(duì)慶祝“勝利”，用名詞victory作賓語。6.strengthen，我們需要通過鍛煉“增強(qiáng)”肌肉，to后接動(dòng)詞原形strengthen。7.diet，對(duì)于想減肥的人來說“飲食”很重要，用名詞diet作主語。8.injury，他在事故中受了重傷，用名詞injury作賓語。9.stadiums，為即將到來的體育賽事會(huì)建造很多“體育場(chǎng)”，用復(fù)數(shù)stadiums。10.compete，他們將在比賽中與其他學(xué)校的隊(duì)伍“競爭”，will后接動(dòng)詞原形compete。四、閱讀理解答案及解析1.B，文章主要講了運(yùn)動(dòng)在身體、心理和社交方面的諸多益處，選B。2.C，根據(jù)第一段第三句“teamsportslikebasketballandfootballteachuscooperation”可知團(tuán)隊(duì)運(yùn)動(dòng)教會(huì)我們合作，選C。3.B，由第二段第二句“ourbodyreleasesendorphins”可知運(yùn)動(dòng)時(shí)身體釋放內(nèi)啡肽，選B。4.C，從第二段最后一句“Winningorlosing,welearnfromtheexperienceandbecomemoreresilient”可知通過輸贏的經(jīng)歷能增強(qiáng)自信，選C。5.C，根據(jù)第三段第一句“sportscanbringpeopletogether”可知運(yùn)動(dòng)能把人們聚集在一起，選C。6.C，根據(jù)第一段第二句“Itissimpleanddoesn'trequiremuchequipment”可知跑步的優(yōu)勢(shì)是簡單且不需要太多設(shè)備，選C。7.B，從第二段第一句和第三句可知跑步能改善心血管健康和有助于體重管理，選B。8.A，根據(jù)第二段最后一句“Itburnscaloriesandcanhelpyouloseweightormaintainahealthyweight”可知跑步通過燃燒卡路里幫助管理體重，選A。9.B，由第三段第二句“youcanfocusonyourbreathingandtherhythmofyoursteps,whichcanreducestressandanxiety”可知選B。10.B，文章主要講了跑步在健康和心理方面的益處，選B。五、完形填空答案及解析1.A，takepartin意為“參加”，符合語境，選A。takeoff意為“起飛；脫下”；takeup意為“占據(jù)；開始從