保持健康的方法英語(yǔ)作文帶翻譯【10篇】

Word文檔保持健康的方法英語(yǔ)作文帶翻譯【10篇】關(guān)于保持健康的英語(yǔ)話題作文篇一關(guān)于保持健康的英語(yǔ)話題作文篇二保持健康英語(yǔ)作文篇五保持健康英語(yǔ)作文篇七保持健康英語(yǔ)作文篇八

Ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.Weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.Weshouldalsoeathealthyfood——morefruitandvegetablesandlessmeat.Ifyoudon’tfeelwell,you’dbetterseeadoctoratonce.Andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.It’snecessaryforourhealth.

如果我們要保持身體健康，我們必須有一個(gè)良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個(gè)小時(shí)。做更多的運(yùn)動(dòng)，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺(jué)不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開水的每一天。這對(duì)我們的健康是必要的。

Weshouldnotthrowlitterabout,keeplongfingernailsandsmoke,etc.It’salsoveryimportant.

我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙霧，等它也是非常重要的。

保持健康英語(yǔ)作文篇九

Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.

First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarn，youhavetodolotsofexercise.Andhavingatleast8hourssleepa，dontdrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.

Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.

健康已經(jīng)在我們的生活中成為一個(gè)非常重要的部分，有很多方法來(lái)保持健康。

首先，你可以多吃水果和蔬菜，你最好喝更多的水。接下來(lái)，你必須做大量的運(yùn)動(dòng)。并擁有至少8小時(shí)一晚的睡眠。記住，在你上床睡覺(jué)之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚，這會(huì)讓你太累了。

如果你關(guān)心自己，很容易有一個(gè)健康的生活方式。

保持健康英語(yǔ)作文篇十

Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.

Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.

Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandc