常見食物每100g中能量、蛋白質(zhì)、鉀、鈉、鈣、磷含量表.doc

常見食物每100g中能量、蛋白質(zhì)、鉀、鈉、鈣、磷含量表常見食物每100g中能量，蛋白質(zhì)、鉀、鈉、鈣、磷含量表 附表食物名稱（KJ）能量（Kcal)蛋白質(zhì)（g)鉀 (mg)鈉 (mg)鈣 (mg)磷（mg)肉、蛋、奶類牛肉（瘦）44410620.228453.69172豬肉（瘦）59814320.330557.56189羊肉（瘦）49411820.540369.49196牛肉干230155045.651.0412.443464牛肉松18624458.21281945.77674牛肝58213919.818545.04252豬肝54012919.323568.66310鯽魚45210817.129041.279193草魚46911216.631246.038203鯉魚45610917.633453.750204帶魚53112717.7280150.128191甲魚49411817.819696.970114對蝦3899318.6215165.262228蝦皮64015330.76175057.7991582龍蝦3779018.9257190.021221海參（干）109726250.23564967.894（續(xù)表）食物名稱（KJ）能量（Kcal)蛋白質(zhì)（g)鉀 (mg)鈉 (mg)鈣 (mg)磷（mg)雞69916719.3025163.39156雞蛋57713812.79894.748176鴨蛋75318012.6135106.062226松花蛋（鴨）71517114.2152542.762165鴨100424015.519169.06122咸鴨蛋79519012.71842076.1118231鴿84120116.533.463.630136牛奶22654310937.210473酸奶301722.5015039.811885奶粉（全脂）200047820.1449260.1676469大米14483467.410330813110糯米（江米）14563487.31371.526113小米14983589.02844.341229高粱146935110.42816.322329玉米（黃）14023358.73003.314218面粉（標準粉）143934411.21903.131188面粉（富強粉）146434710.31282.727114掛面（標準粉）143947210.115715.014153掛面（精白粉）14523479.6122110.621112方便面19754729.51341144.02580玉米面（黃）14233408.12492.32280淀粉（玉米）14433451.286.31825（續(xù)表）食物名稱（KJ）能量（Kcal)蛋白質(zhì)（g)鉀 (mg)鈉 (mg)鈣 (mg)磷（mg)黃豆（大豆）150235935.115032.2191465黑豆159438136.113773.0224500綠豆132231621.67873.281337面條（切面）11722808.51613.413142大豆淀粉14273410.51018.23629豆?jié){54131.8483.01030豆腐（南）238576.21543.111690蔬菜類扁豆155272.71783.83854豌豆121292.91122.22763黃豆芽184444.51607.22174綠豆芽75182.1684.4937荸薺247591.230615.7444慈菇393944.670739.114157甘薯（紅心）414991.113028.52339胡蘿卜155371.019071.43227白蘿卜84200.917361.83626土豆318762.03422.7840藕293701.924344.23958大白菜（青白口）63151.49048.43528大蔥（鮮）126301.71444.82938蔥頭（洋蔥）163391.11474.42439芋頭331792.237833.13655（續(xù)表）食物名稱（KJ）能量（Kcal)蛋白質(zhì)（g)鉀 (mg)鈉 (mg)鈣 (mg)磷（mg)山藥234561.921318.61634韭菜109262.42478.14238金針菜（黃花菜）83319919.461059.2301216龍須菜（蘆筍）75181.42133.11042芹菜（莖）84201.2206159.08038青蒜126302.41689.32425蒜黃88212.51687.82458蒜苗155372.12265.12944香菜（芫莩）130311.827248.510149苦瓜79191.02562.51435圓白菜92221.512427.24926油菜96231.821055.810839雪里蕻100242.028130.523017小白菜63151.517873.59036香椿197471.71724.696147萵苣筍59141.021236.52348紅莧菜130312.834042.317863綠莧菜105252.820732.418759菜瓜75180.61361.62014黃瓜63150.81024.92424西葫蘆75180.8925.01517茄子88211.21425.4242（續(xù)表）食物名稱（KJ）能量（Kcal)蛋白質(zhì)（g)鉀 (mg)鈉 (mg)鈣 (mg)磷（mg)西紅柿79190.91635.0102西紅柿醬（罐頭）339814.9098937.128117柿子椒92221.01423.3142蘑菇（鮮）84202.73128.3694紫菜86620726.7179710.5264350榨菜121292.23634252.615541蘑菇（干）105425221.012223.3127357冬菇（干）88721217.8115520.455469冬瓜46110.4781.81912生菜54131.317032.83427薺菜113272.928031.629481菜花100242.120031.62347菠菜100242.631185.26647絲瓜84201.01152.61429西瓜（京欣一號）142340.5794.21013西瓜（鄭州一號）105250.61152.4411香蕉381911.42560.8728梨（鴨梨）180430.2771.5414梨（雪花梨）172410.2850.656梨（萊陽梨）205490.3821.8108蘋果（國光）226540.3831.3814蘋果（富士）188450.71150.7311（續(xù)表）食物名稱（KJ）能量（Kcal)蛋白質(zhì)（g)鉀 (mg)鈉 (mg)鈣 (mg)磷（mg)橙197470.81591.22022柿子297710.41510.8923蜜桔176420.81771.31918鮮棗5101221.13751.22223干紅棗11052643.25426.26451杏151360.92262.31415菠蘿172410.51130.8129桃（久保桃）172410.61002.01016桃（蜜桃）172410.91692.91021檸檬146351.12091.110122葡萄180430.51041.3513葡萄干14273412.599519.15290草莓126301.01314.21827哈密瓜142340.519026.7419花生仁（生）235656325.05873.639324花生仁（炒）243158124.1674445.1284315核桃26136271