關(guān)于英語(yǔ)美文作文摘抄 英語(yǔ)美文短篇摘抄

1、關(guān)于英語(yǔ)美文作文摘抄 英語(yǔ)美文短篇摘抄寫作通常被認(rèn)為是學(xué)習(xí)者英文水平的全面體現(xiàn),由此,對(duì)于英語(yǔ)寫作的研究也一直是很多學(xué)者的研究重點(diǎn)。另一方面,對(duì)于英語(yǔ)學(xué)習(xí)者來(lái)說(shuō),寫作也是一個(gè)較難逾越的障礙。本文是關(guān)于英語(yǔ)美文作文，希望對(duì)大家有幫助!關(guān)于英語(yǔ)美文作文：如何愉快地工作If you are a relatively junior employee at your pany, though you carry out a very important role, you may not always be recognised.You might also face some of the follo

2、wing challenges:Little fulfilment at workLong working hoursConflicting demands on your time and loyaltyLittle balance between personal life and work mitmentsTight deadlinesManagement pressuresStrained relationships with the important people in your lifeTight personal financesLack of any say at workI

3、nternal politics and a rigid pany structureBullying within the workplaceFew promotional opportunitiesYou are therefore faced with a number of dilemmas in your workplace.On the one hand you want to be involved in rewarding, enjoyable and fulfilling work, get recognition and promotion for your efforts

4、, and be appreciated for the key role you play in the pany.On the other hand you want a balanced life with time for the things you really want to do with a full and interesting social life.Of course you want to have clarity about your career, job duties and you want to continue to be healthy, fit an

5、d stress free.So whats the best way forward?! How can you too achieve a zen like Happiness at work?One key to resolving these seemingly conflicting challenges is to get clear about just how much you love the work you do.Is what you do something you jump out of bed every morning, or would you rather

6、be doing something else?How motivated are you with your work? And how do you cope with the day to day routine office work?A UK survey last year found that almost 2 out of 3 people are dissatisfied with their jobs.And I am sure there is a similar situation in the USA and other parts of the developed

7、world.This means that they are either apathetic about finding what they really love doing or they are resigned to being in this situation.No matter how good things are in other parts of your life such as family, social life and relationships, work is a major part of your life, and not to be neglecte

8、d.Since for now you have chosen to be in the job you are in, it is up to you for the time being to make the most of what you do.Of course in the long term, you can either change your job or even embark on a new career.But for now, you can get to love more of what you do right now.Assuming that in th

9、e short term you are not able to change jobs, there are a number of things you can do to begin enjoying more of what you currently do.Ask yourself - is it the job or is it you? And what can you do to make your current work more enjoyable?Stop acting the victim.YOU are responsible for your life and i

10、f you cant immediately change the job you are in, then it is up to you to make the most of it.Here are some simple tips for getting to enjoy your current job.1.On the way to your workplace, get yourself motivated to face the day.Think of how the work you have allows you to have your life outside of

11、it, such as a great social life.A positive attitude will make the day more pleasant and productive.2.Keep your work in perspective.You can only do the best you can in each situation.Look beyond yourself and your work, and consider the bigger picture.Do some voluntary work to gain a broader outlook.F

12、ind a way to contribute to society in general.3.Remember that you are more than your work.Do not have your identity too strongly tied to the job you do.Give up thinking that your work life “should” be a certain way.Such e_pectations of what you were supposed to be, as set by your parents and teacher

13、s, stop you from enjoying what you currently do.4.Plan your time.In your to-do list include long term projects as well as the more imminent things that need doing.Prioritize your to-do list - do the most important things first.When performing any task, ask yourself - is this the best use of my time?

14、 Schedule in enough time for your studies etc.5.Concentrate on the task at hand.Do not let yourself be distracted by worrying about all the other things to be done or losing energy over the undesirable situation you find yourself in.Stay in the moment.Be ruthless and take care of a task before it ge

15、ts on a possible procrastination list.For e_le, sort your morning post immediately in one go – open it, file it, act on it or bin it there and then.6.Clarify anytime you are not sure or where you are faced with conflicting demands.The more clear and upfront you are with your manager and th

16、e other people you work with, the better it will be for you in the long term.7.Delegate wherever appropriate.Decide if there is anything that can be delegated, or that more fairly belongs to someone elses work load.Always remember the “3D” rule – do it, dump it or delegate it - never handl

17、e a piece of paper twice.8.Have regular breaks.Get away from your normal workplace even if only for five minutes.Try taking a break from the laptop , emails and do leave the mobile behind.Make sure that you do have that lunch break – it is not just for food but also for fresh air and a men

18、tal break.關(guān)于英語(yǔ)美文作文：13 Tips to Actually Enjoy E_ercisingIs staying in shape always something that gets bumped to the bottom of your list? I know many people that plain about not having enough time to e_ercise.I think they are lying to themselves.The real problem is that they hate e_ercising, so it wi

19、ll never be a priority.I used to hate e_ercising too.Going to the gym, running and most forms of physical activity seemed dull and painful pared to most other ways I could spend my time.But by not giving up and looking for a way I could enjoy working out, I reversed this pattern.Now I e_ercise 5-6 t

20、imes per week and I hate not being able to go.Here's some tips to make e_ercise something you actually want to do:Make it a Habit - Remove the thinking element.If you can make e_ercise a habit, then it bees that much easier to go.Heres some tips on making habits stick if you arent sure where

21、 to start.Get a Partner - Get someone else to go to the gym with you.Pick someone who is mitted to their health.Not only can you socialize with someone while youre there, but youll have a backup in case your motivation alone isnt enough to drag yourself out there.Tune Your Challenge Level - Here are

22、 two bad ways to start e_ercising.Go out and run until your winded and dry-heaving into a ditch.Show up to the gym, walk around, dont do anything strenuous and go back Home.In one case you put the challenge level to high, the other wasnt challenging at all.Your goal is to set a workout routine that

23、is challenging, but not overwhelming.Challenge is key to enjoyment.Set goals - Not weight-loss or muscle gain goals, but fitness goals.Set goals to beat your past records in distance ran, push-ups or chin-ups you can do, weight you can lift or degree you can stretch.Fitness goals make the gym a game

24、 where you strive to beat your previous high-score.Get Past Your fort Zone - So what if you aren't the most svelte or muscular person in the gym? Self-consciousness can be a big obstacle to enjoying your workout.The key is to get used to it.When you continue to show up, youll pay less attent

25、ion to the people around you and more to your workout.E_periment - Don't stick with the same routine.Mi_ it up and try different activities.There are many different e_ercise routines you can follow or activities to try.If you dont like lifting weights or running, try sports, martial arts or

26、dancing.Assuming that e_ercise needs to be pumping iron or jogging may limit you from finding something you would truly enjoy.music - This shouldn't e as a surprise, but music can enhance a workout.I find running almost twice as enjoyable with music than without it.Short Workouts - Don&#

27、39;t have time or enthusiasm to last an hour? Just go for twenty or thirty minutes.Shorter workouts can be better than longer ones if the intensity is higher and you bee more focused as a result.After an hour or two of e_ercise your body starts to go into a state where more e_ercise can actually red

28、uce physical improvements.Daily Challenges - Make your workout into a game.Sticking with the same type of e_ercises can get boring, so mi_ it up by introducing an unusual workout challenge.My gym partner and I have played a game that involves sit-ups and a deck of cards or one workout day that invol

29、ves different types of push-ups.If you arent sure where to get ideas, look through a magazine like Mens Fitness which usually features a variety of different workouts.Health Top Tips Nutrition LifestyleReward Showing Up, Not Weight Loss - Some people have gotten the idea that they should reward them

30、selves for losing weight or gaining muscle.I disagree.Instead, I think you should reward showing up to the gym and e_ercising regularly.There are many ways you can lose or gain weight in unhealthy fashions.Rewarding e_ercise is rewarding your mitment to health.Make E_ercise Your Stress Relief - I kn

31、ow many people that swear by using the gym to relieve stress.Some of them will head to the gym because of a frustrating day even if it isnt on their schedule.E_ercising can be cathartic and release negative feelings if you get used to using it that way.Then instead of avoiding the gym because of a s

32、tressful day, it will be your reason to go.Record Improvements - Again I remend recording fitness over body improvements.Recording weight loss or muscle gain is a good idea, but because of the way your metabolism functions it bees increasingly harder to make weight changes as you go to the gym more

33、regularly.But fitness improvements can, if you work on it, continue to rise.Keep a record of your strength, endurance and fle_ibility so you can get pride in your acplishments.Make Time - You can't say you don't have time to e_ercise.E_ercise improves your energy levels and mood whic

34、h makes you more productive than any time lost.Find your forty minutes somewhere in the day and make it a mitment.Get up a bit earlier and go in the morning.Or schedule it right after work before you settle down for the day.Once you make time and make it a habit, you'll actually want to e_er

35、cise instead of just feeling you should.關(guān)于英語(yǔ)美文作文：如何合理安排時(shí)間Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and Home life that often there is no time left over to do something that you enjoy.What follows are some ways to carve out that essential t

36、ime you need to slow down, enjoy life, and rejuvenate yourself.Scheduling Time with Yourself1.Evenings with Yourself.Try to save certain weeknights just for you.If others ask you to do things those nights, just tell them you have plans.Use the time for gardening, reading, e_ercise, thinking, or the

37、ultimate lu_ury of doing nothing!2.Monthly Treat.Schedule a treat for yourself once a month.It could be on your lunch break, a weekend, or it could be leaving work early.Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat youre always thinking about but rarely get

38、to.Schedule it in and it will happen!3.Buy Tickets in Advance.sports, theater, concerts, or any other event you would enjoy.Schedule the plans with a friend later.Having the tickets already in hand will force you to make it happen!4.Leave Work on Time.Huh? Yes, many of us stay at work late on a regu

39、lar basis.If this is you, make it a point to leave work e_actly on time at least once a week, if not more.And then enjoy that time! Leave work at work.5.Join a Group.Here are some ideas of groups that can allow you some time away from work and Home: singing group, gardening group, astronomy society,

40、 book club, quilting (or any other craft) circle, biking/walking/running/etc clubs, ski club, etc.What are you interested in? Strike while the iron is hot.Look up a club in your area today and join! If you cant find a club, consider starting one yourself!6.Take an Adult Education Class.Take a fun cl

41、ass.If accounting is fun for you, then go ahead.If not, then think about some of these ideas: foreign language, photography, art, creative writing, or sports (kayaking, archery, golf, yoga).Belly-dancing anyone?7.E_ercise.For busy people it can be difficult to make time for this.But, you know what?

42、You can do it! All you have to do is decide today and then make it a reality tomorrow.A new habit is started with just one step.Take that first step tomorrow.Walk for 20 minutes in the morning.And then build on that success daily.Vary how you spend that time.On some days use the time for thinking an

43、d daydreaming.Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An India

44、n Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart.If youve been e_ercising for a while and you usually listen to music, try go without any input for a change.Instead, let your mind wander and e_pand.On the Go1.mute Via Public Transportation.If you can, ditch your car, and le

45、t someone else do the driving.Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.2.Driving in Your Car.Make the most of this time.Vary how you spend that time.If you always listen to music, perhaps also try: educational radio (NPR), positive audio tapes (suggestion: “Follow Your Heart