7種拖延的癥狀以及克服的方法

1、7 種拖延的病癥以及克服的方法我們都會在某種程度上犯這種錯誤；將今天應(yīng)該做完的事情推到明天。享受現(xiàn)在的歡 樂，延遲那不可防止的痛苦。但我們同樣知道，即使在當(dāng)下我們可以將這痛苦拋出腦海， 最終它仍然會到來，狠狠的擊中我們并擾亂我們外在的平靜。Below are some of the symptoms of a Procrastinator and the remedies to try. 以下是一些拖延的病癥表現(xiàn)以及可以嘗試的補救措施。1. Lack of Vision1.缺乏愿景Not having a clear vision for the future is one of the bi

2、ggest reasonspeople procrastinate. If you can' t see the benefits of completing certaintasks why would you bother starting them?人們拖延的最重要的原因之一就是對未來缺乏足夠清晰的愿景。如果你不能明確完成特定任務(wù)可以帶來的好處，那么為何要為開始 這種任務(wù)而煩惱呢？Remedy: Have a clear picture of all that needs to be achieved and the reasons why, you are much more

3、likely to be motivated to get going and get things done. 補救方案：對將要到達(dá)的目標(biāo)和為何這樣做的原因有個清晰的設(shè)想，那么你 會足夠的動力去努力并完成任務(wù)。2. Lack of Time2.缺少時間Lack of time is the most popular excuse banded about for not getting things done. But fortunately there are very few people in this world that don' t have the scope for

4、becoming at least 10% more efficient. Being busy doesn' t equate to being efficient. Regularly when someone lacks time in theirlives, it is due to poor organization skills, poor prioritization or the inability to say no.缺少時間是我們?yōu)闊o法完成任務(wù)找的最多的借口了。但幸運的是世上幾乎沒有人不可以做到提升 10%甚至更高的效率。忙于做事并不意味著高效率。通常當(dāng) 某些人發(fā)現(xiàn)

5、在他們的生活中缺少時間時，大多源于低下的組織能力、混亂的優(yōu)先級順序或 者難以對他人說不。Remedy: Learn to become more efficient with one' s time. This can free upmany hours a week to get the more important stuff done.補救方案：學(xué)會更有效率的利用時間。這會為你每周空出不少時間去完成更重要的事情。3. Lack of Organization3. 缺乏組織力The infamous words of Peter Druker say it clearly“ Fai

6、l to Plan andPlanto Fail . If you are disorganized and don' t keep a schedule you are likelyto forget tasks and miss deadlines.皮特 ?德魯克說過一句著名的話：“失敗的方案 正方案走向失敗。如果你做事沒有條理而且沒有按方案表行事，那么你將會更容易忘記 任務(wù)并錯過截止期限。Remedy: Keeping a schedule will help you to track all the tasks that you have to do and ensure th

7、at tasks aren' t forgotten. 補救方案：按日程表行事將會幫助你追蹤所有你必須完成的任務(wù)并確保你不會忘記。4. Tiredness4. 疲勞感Some will use the excuse of being too tired to get started. Many people delay and procrastinate on their home duties because they are too tired when they get home from work.有些人會用太過勞累為借口拒絕開始行動。許多人推遲、拖延家務(wù)活是因為他們做完工作回

8、家后實在是太累了。Remedy: Find out the reason for your tiredness. Are you eating right? Are you exercising? Not getting enough sleep? Find your reason and try to remedy it by changing your ways.補救方案：找到你疲勞的原因。你的飲食正確嗎？你鍛煉了嗎？沒有足夠的睡眠？找到你的原因并通過改變你的生活方式來進(jìn)行補救。5. Fear5. 害怕Fear of the outcome can be another delaying

9、factor. Some people fear failure; they won ' t be able to do the task to a good enough standard so they delay in getting started. Others believe it or not fear success. Theymay know that by completing a certain task, the outcome may lead them places they are unsure they want to go.對結(jié)果感到害怕是拖延的另一個

10、原因。一些人害怕失?。凰麄儧]有良好的完成任務(wù)的能力，因此他們推遲行動。不管你信不信，還有另一些人 是害怕成功。他們可能知道完成特定的任務(wù)會給他們帶來一些并不想要的結(jié)果。Remedy:Become clear about the consequences of completing or notcompleting a task. 補救方案：對完成或不完成一項任務(wù)的結(jié)局有明確的認(rèn)識。6. Easily distracted6. 易受擾亂In the modern age we are bombarded with technology and external stimulation that

11、it becomes more difficult to stay focused.在現(xiàn)代我們更容易受技術(shù)和額外的刺激影響，從而更難于保持注意力集中。Remedy: Turn of email notifications and only check emails at allocated times during your day. Switch off your phone and allow messages to go to voicemail. Close your office door and let people know you are not to be disturbed

12、. Remember to stay in control of your technology and not let it control you. 補救方案：關(guān)掉郵件提醒，在你日程中規(guī)定的時間查看郵件。將你 關(guān)機，讓信息轉(zhuǎn)到語音信箱。關(guān)上你辦公室的門，讓人們知道不要打攪你。記住是你控制你所擁 有的技術(shù)而不是受其控制。7. Feeling Overwhelmed7. 挫敗感Some tasks at hand can make us feel overwhelmed, mostly because we don' tknow how to get started. 我們手中的一些任

13、務(wù)會使我們感覺挫敗，大多數(shù)是因為我們不 知道如何開始。Remedy: Break it down into bite sized chunks. Then break it down even more. Plan each part of the task so that you are focusing on completing the sub task rather than the overall task. This helps to feel in control and not overwhelmed. Zoom in and zoom out every now and ag

14、ain to make sure you are moving forward with the overall task.補救方案：將任務(wù)分解成可以搞定的幾局部。然后再將其分解的更細(xì)。對每一局部的任務(wù)作出方案，這樣你能夠?qū)⒆⒁饧械酵瓿勺尤?務(wù)上而不是整個任務(wù)。這有助于使你感到一切處于控制之中而不是挫敗感。時而不時地從 全局和局部來看任務(wù)方案，確保你在完成整個任務(wù)過程中一直在前進(jìn)。But the best and simplest advice is to make a start on any important task.No matter how small or how insignificant in the overall picture, just get moving. In keeping