健身動(dòng)作中英文對照復(fù)習(xí)過程

1、健身動(dòng)作中英對照Biceps Brachii 肱二頭肌cable biceps curl 滑輪胸前彎舉； dumbbell biceps curl 啞鈴胸前彎舉；incline dumbbell curl 啞鈴斜托彎舉； machine biceps curl 器械胸前彎舉； seated preacher curl坐姿牧師凳彎舉；stabilizing pushup平衡俯臥撐；standing biceps curl站式胸 前彎舉；swiss-ball seated curl平衡球坐姿彎舉；zottman curl左特曼彎舉。Brachialis 肱肌angled prone curl角度俯

2、臥彎舉；angled prone reverse curl角度俯臥反握彎舉； hammer curl 錘式彎舉；standing concentration curl 站式單臂啞鈴彎舉；swiss-ballpreacher curl平衡球彎舉。Deltoids三角肌arnold press 阿諾德推舉； bar military press 坐姿頸前推； bar upright row 斜方肌 拉力；cable front raise 滑輪前平舉；cable rear lateral raise俯身滑輪側(cè)平舉；cable side lateral raise 滑輪側(cè)平舉；corkscrew 螺

3、旋運(yùn)動(dòng)；dumbbell lateral raise 啞鈴側(cè) 平舉；dumbbell shoulder press 啞鈴肩膀推舉； external rotation(no weights)肩關(guān) 節(jié)向外轉(zhuǎn)動(dòng)(無重量)；high pull高拉；machine lateral raise器械側(cè)平舉； machine rear raise 器械三角肌后伸展； machine shoulder press器械肩膀推舉； rear lateral raise俯身啞鈴側(cè)平舉； seated reverse fly坐姿反向飛鳥； standing scarecrow站式 螺旋運(yùn)動(dòng)；swiss-ball sh

4、oulder press平衡球肩膀推舉；upright row直立劃船。Gastrocnemius 腓腸肌alternating seated calf raise坐姿交互提踵；barbell standing calf raise站式啞鈴交互 提踵；calf raise 提踵；dumbbell calf jump 啞鈴彈跳；single-leg standing calf raise 站式單腿提踵。Glutes臀大肌barbell overhead squat杠鈴過頂深蹲；dead lift 提舉；dumbbell front squat 肩上啞 鈴深蹲;kettlebells side l

5、unge壺鈴側(cè)弓步；kettlebells squat壺鈴深蹲；lunging step up 上下臺階；lying hip extension（no weights）仰臥臀屈伸（無重量）；offset squat 單腿側(cè)深蹲；power clean高翻；side lunge杠鈴側(cè)蹲；superman超人（姿勢）； swiss-ball glute bridge 平衡球架臀橋。Hamstrings股后肌群back raise提背；cable hamstring curl 滑輪腿后腱彎舉；decline leg curl 傾斜腿彎舉； good morning 杠鈴壓肩俯身； machine l

6、eg curl 器械腿彎舉；reverse hyperextension 方向腹背訓(xùn)練；swiss-ball leg curl平衡球腿彎舉。Infraspinatus 岡下肌Latissimus Dorsi 背闊肌assisted pull-up 助力弓I體向上； barbell bent-over row 俯身杠鈴戈U船；cable close grip pulldown滑輪頸前下拉；cable seated high row坐姿滑輪高位劃船；cable straight arm pull-down 滑 輪單臂下拉；chinup 反手引體 向上；kettlebells bent-over-r

7、ow 壺鈴前傾劃船； lat pulldown 坐姿滑輪下拉； machine lateral pull-down坐姿滑輪側(cè)下拉； neutral-grip pullup寬握弓I體向上；one-arm row 單臂 劃船；single-arm pulldown 單臂下拉；t-bar bent-over row 丁字架前傾劃船。Lower Back下背肌bar squat 杠深蹲；dumbbell romanian deadlift 羅馬尼亞啞鈴提舉； prone cobra 眼 鏡蛇式俯臥；romanian barbell deadlift羅馬尼亞杠鈴提舉；romanian deadlift羅

8、馬 尼亞提舉；zercher squat澤奇深蹲；Obliques腹斜肌abdominal twist 腹部彎曲；barbell side bend 杠鈴體側(cè)舉；cable torso rotation 滑 輪扭腰；cable woodchopper滑輪伐木；clam屈腿提身；crunch twist仰臥扭體； dumbbell side bend 啞鈴體側(cè)屈；dumbbell torso twist 啞鈴扭腰；figure-8 crunch 仰臥夾球扭腰；side crunch側(cè)臥起身；standing oblique crunch站式斜身下拉； swiss-ball crunch平衡球仰臥

9、起坐；swiss-ball oblique crunch平衡球側(cè)臥起身； swiss-ball torso twist 平衡球啞鈴扭腰；twisting crunch 仰臥扭體（保持）；twisting windmill風(fēng)車扭腰。Pectoralis 胸大肌barbell bench press杠鈴臥推；bosu kneeling pushup博蘇膝式俯臥撐； cable chest flye 滑輪擴(kuò)胸；cable chest press 滑輪臥推；cable crossover 滑輪夾胸；deline close-grip bench press下斜式窄握臥推；dive-bomber pus

10、hup俯沖轟炸機(jī)式俯臥撐； dumbbell flye 啞鈴飛鳥；dumbbell incline bench press下斜式啞鈴臥推；dumbbell pull-over俯臥啞鈴彎舉；incline barbell bench press下斜式杠鈴臥推；machine chest flye 器械夾胸；machine chest press械才t胸；pushup 仰臥起坐；rotational pushup 旋轉(zhuǎn)式俯臥撐；swiss-ball press平衡球啞鈴臥推；swiss-ball pushup平衡球俯臥撐； towel fly（no weights）滑式俯臥撐；two-point

11、bridge 兩點(diǎn)架橋；unilateral high cable fly高位單側(cè)滑輪飛鳥；unilateral low cable fly低位單側(cè)滑輪飛鳥；weighted pushup 負(fù)重俯臥撐。Quadriceps 四頭肌back squat杠鈴壓背深蹲；barbell hack squat杠鈴后拉深蹲；barbell lunge杠鈴弓 步；barbell squat 杠鈴深蹲； beginner squat 初學(xué)者深蹲； bulgarian split squat 保 加利亞深蹲；bulgarian split squat（no weights淋力口禾亞深蹲（無重量）；cable f

12、ront squat前置滑輪深蹲；cable leg extension滑輪腿伸展；dumbbell lunge啞鈴弓步； dumbbell reverse lunge 啞鈴反弓步；front squat 杠鈴前置深蹲；hack squat 后拉 深蹲；machine leg extension器械腿伸展；machine leg press械深蹲；ski squat（no weights）滑墻深蹲（無重量）；sumo squat相撲式深蹲；swiss-ball wall squat平衡 球深蹲；walking lunge twist負(fù)重前沖扭腰。Rectus Abdominis腹直肌ab cr

13、unch on a ball平衡球仰臥起坐；ab crunch machine器械仰臥起坐；abdominal reverse curl腹部反向彎舉；bar crunch持杠起身；barbell cable rollout滑輪杠鈴?fù)?移；bench side bridge 條凳側(cè)橋；bicycle kick 腳踏車式踢擊；dumbbell toe touch 啞鈴觸腳； hanging knee raise 吊杠提膝；hanging leg raise 吊杠提腿； highwoodchopper 高位伐木；inclined reverse crunch斜面提腿；jackknife 對折；kne

14、eling cable crunch膝式滑輪下壓；oblique v-up斜式兩頭起；pulse up仰臥舉腿；reverse crunch 反向搭腹；rollback 伸臂起身；saxon side bend 撒克遜側(cè)彎；seated twist 坐式轉(zhuǎn)體；situp仰臥起坐；sprinter奔跑式起身；steam engine肘碰膝；toe touch 觸腳；traditional crunch傳統(tǒng)仰臥起坐；twisting hip raise扭腰提腿；v-up兩頭起； weighted swiss-ball crunch平衡球負(fù)重仰臥起坐； wheel rollout轉(zhuǎn)輪移出。Rotat

15、or Cuff肩關(guān)節(jié)旋轉(zhuǎn)肌群rotator cuff - external肩關(guān)節(jié)旋轉(zhuǎn)肌群外部； rotator cuff - internal肩關(guān)節(jié)旋轉(zhuǎn)肌群一一內(nèi)部。Soleus比目魚肌Trapezius斜方肌bent over row(no weights)俯身上拉(無重量)；cable seated close row坐姿滑輪戈U 船；cable seated low row坐姿低位滑輪劃船；cable standing close row站式滑輪劃 船；shrug 聳肩；swiss-ball close row 平衡球劃船。Triceps Brachii肱三頭肌bench dip架橋式板凳撐體；cable triceps overhead extension?骨輪三頭肌過頂伸展； cable triceps pushdown滑輪三頭肌下壓； chair dip(no weights)凳上雙臂屈伸 (無 重量)；diamond pushup鉆石式俯臥撐；dip屈臂伸；french press法式拉舉； kettlebell pullover 壺鈴拉舉；lyingpullover 臥式拉舉；lying triceps exte