各類脂肪含量

1、脂肪攝入過量將產(chǎn)生肥胖，并導(dǎo)致一些慢性病的發(fā)生；膳食脂肪總量增加，還會增大某些癌癥的發(fā)生幾率。下面為大家提供一個各種食物的脂肪含量表，方便大家對照。食品名稱重量(克)蛋白質(zhì)(克)脂肪(克)糖(克)熱量(千焦 / 千卡)大米1006.70.8761420 / 338.1小米1009.71.7771520 / 361.9饅頭1006.10.249932 / 221.9面條1007.41.4571134 / 270玉米面1009.64.3721524 / 362.86富強粉1001.10.472.91423 / 338.81糯米粉10011.10.472.91424 / 339.05面包1007.3

2、5.8931524 / 362.86餛吞皮1007.31.456.21120 / 266.67血糯米1008.31.673.61436 / 341.9雞蛋10011.8151.3783 / 186.43鴨蛋1001314.71781 / 185.95蛋清1009.60.11.2185 / 44.05豬肉10016.929.211402 / 333.81豬心10017.16.3-525 / 125豬肝1002043537 / 127.86豬肚10014.62.92382 / 90.95豬腎10015.54.8-441 / 105牛肉10020.110.2-722 / 171.9兔肉10021.2

3、0.40.2373 / 88.81鴿子10016.614.21.8840 / 200鵪鶉10016.614.21.8840 / 200雞肉10023.31.2-440 / 104.76雞肝10018.23.52.1463 / 110.24雞翅10023.31.20.1440 / 104.76雞爪1002416.42.71063 / 253.1百頁1005019.35.21653 / 393.57牛肚10014.83.7-391 / 93.1羊肉10011.128.811290 / 307.14鴨舌10014.415.60.8631 / 150.24鴨肉10016.57.40.1560 / 13

4、3.33鴨肝10017.14.86.8575 / 136.9牛奶1003.33.66.1285 / 67.86豆?jié){1004.41.92.1177 / 42.14麥乳精1005.46.237.71112 / 264.76啤酒100-140 / 33.33韭黃1001.80.2266 / 15.71青椒1000.80.14.596 / 22.86蘑菇1002.80.22.496 / 22.86草菇100321.4241000 / 238.1金針菇1002.10.43.7113 / 26.9香菇10012.11.859.61265 / 301.19西蘭花1002.40.23.2100 / 23.81

5、青豆10015.1713.9753 / 179.29荷蘭豆1003.50.47193.7 / 46.12豆苗1004.60.83150 / 35.71蠶豆1008.80.513.8398 / 94.76草頭1005.90.19.6264 / 62.86紫菜100141.236.81112 / 264.76蘿卜1000.80.13.272 / 17.14豆芽10020.261.876 / 18.1小紅蘿卜1000.90.23.888 / 20.95雞毛菜1001.70.42.584 / 20雪菜1001.50.44.12108 / 25.71芹菜1000.50.43.176 / 18.1黃豆10

6、032.418.820.81600 / 380.95卷心菜1001.20.23.688 / 20.95黃瓜1000.70.2254 / 12.86絲瓜1001.40.14.3100 / 23.81苦瓜10010.23.480 / 19.05茄子10010.34.1100 / 23.81冬筍10030.21.284 / 20花生仁10024.348.715.32504 / 596.19綠豆100231.557.81328 / 316.19魷魚10015.10.82322 / 76.67蝦皮干10039.33.19.1916 / 218.1海蟄10012.40.14.1272 / 64.76海參1

7、0021.40.31267 / 63.57鱔絲10017.21.20.6343 / 81.67黑魚10018.80.80342 / 81.43目魚100130.71.4268 / 63.81海帶1005.80.422.4486 / 115.71蝦仁10017.30.660320 / 76.19螺獅肉10011.43.81.52360 / 85.71甲魚10015.31.126.6745 / 177.38基圍蝦10018.74.3-300 / 71.43蝦10016.31.30.1326 / 77.62蛤蜊肉10051.36.421.71466 / 349.05對蝦10020.50.70.237

8、7 / 89.76海米干10047.50.5-820 / 195.24螃蟹100142.61345 / 82.14鯽魚10013.11.10.1261 / 62.14黃花魚10017.30.70.3303 / 72.14鮭魚10014.88.6-581 / 138.33帶魚10015.83.42.1421 / 100.24干貝10063.63.215.21432 / 340.95青魚100162.62.3401 / 95.48鮮貝10014.80.13.4309 / 73.57尤魚10015.10.82.4323 / 76.9河蝦10017.50.60318 / 75.71蟶肉1007.11.

9、12.4201 / 47.86比目魚1009.39.1-501 / 119.29鯉魚10018.11.60.2365 / 86.9豆腐1007.43.53295 / 70.24豆腐絲，百頁10021.57.97780 / 185.71豆腐腦，豆腐花1005.31.91175 / 41.67豆腐衣10043.22612.11912 / 455.24豆腐干10015.60.84.1340 / 80.95冰激凌1003.78.623.8785 / 186.9蛋糕1007.94.2641340 / 319.05巧克力1001028.757.22320 / 552.38醬油1000.890.20.834 / 8.1麻油1000100376 / 89.52植物油1000100376 / 89.52糖1000.04010166 / 39.52豬油10009.90374 / 89.05色拉油10001010375 / 89.29姜1001.20.610.8232 / 55.24花雕100-352 / 83.81