翻譯資格二級(jí)筆譯英譯漢練習(xí)題（八）

1、US News evaluated and ranked 40 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.美國(guó)新聞與世界報(bào)道與健康專家組合作,對(duì)四十種飲食法進(jìn)行了評(píng)估和排序。排名靠前的飲食法具備易遵循, 營(yíng)養(yǎng)，健康，平安，有效減重，預(yù)

2、防糖尿病和心臟病等特點(diǎn)。DASH diet, which stands for Dietary Approaches to Stop Hypertension, tied with the Mediterranean diet for the top spot.得舒飲食法（即防治高血壓飲食法）和地中海飲食法并列 排行榜榜首。Nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high blood pressure. You dont have to track e

3、ach one, though.這項(xiàng)計(jì)劃依據(jù)營(yíng)養(yǎng)成分給每種食物和飲品設(shè)置了一個(gè)智能分?jǐn)?shù)，飽和脂肪和糖含量越高，分值越高;而蛋白質(zhì)含量 越高，分值越低。Choices that fill you up the longest cost the least, and nutritionally dense foods cost less than empty calories.飽腹感越強(qiáng)的食物分值越低，而在提供相同卡路里的前 提下，高營(yíng)養(yǎng)食物分值更低。Do: Load up on fruits and veggies.多吃果蔬。They carry zero points, meaning you

4、 can eat as many as you need to feel satisfied, since they contribute healthful nutrients like fiber, vitamins and minerals, and are more filling than, say, a bag of chips or a candy bar.新鮮水果和蔬菜分值為零，因?yàn)槭吖梢蕴峁├w維、維生素、礦物質(zhì)等有益營(yíng)養(yǎng)成分，且比薯片和糖果更有飽腹感。 所以你可以盡情吃蔬果，吃到滿足為止。Do: Take a supplement.服用營(yíng)養(yǎng)素補(bǔ)充品。Weight Watch

5、ers suggests taking a daily multivitamin to ensure you re getting enough calcium, zinc, magnesium, iron, vitamin B-12 and other important nutrients.輕體協(xié)會(huì)建議每天服用復(fù)合維生素片以確保獲得充足 的鈣、鋅、鎂、鐵、維生素B-12和其他重要的營(yíng)養(yǎng)成分。Chicken noodle soup雞肉面條Add vegetables like peas, corn, green beans and carrots to give it a boost of

6、flavor and vitamins.加一些豌豆、玉米、綠豆、胡蘿卜等蔬菜，讓它味道更 鮮，維生素含量更高。Chopped spinach salad and pear salad with sherryvinaigrette菠菜、梨沙拉配雪莉醋油汁Pomegranate seeds add a pop of color and flavor to salads.石榴子可以給沙拉增添色彩和口感。鉀、鈣、蛋白質(zhì)和纖維等營(yíng)養(yǎng)成分對(duì)預(yù)防和治療高血壓至關(guān)重要。但是，你不必太過精細(xì)記錄上述各營(yíng)養(yǎng)素的攝取 量。Just emphasize the foods youve always been told

7、 to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), while limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, and sugar-sweetened beverages and sweets.只要多吃水果、蔬菜、全谷物、瘦肉蛋白和低脂乳品等眾所周知的有益食物，少攝入含糖飲料、甜食，以及肥肉、全脂乳品、熱帶油脂等富含飽和脂肪的食物就可以

8、了。Top it all off by cutting back on salt!最重要的是，少吃鹽！ Do: Serve up lean poultry and fish in moderation.適量食用禽類瘦肉和魚。They re low-fat, heart-healthy choices.它們脂肪含量低，且對(duì)心臟有益。Do: Satisfy your sweet tooth with fruit.用水果來滿足你對(duì)甜食的渴求。Skip the sugary, fat-laden desserts.戒掉高糖高脂的甜品。Do: Have low-fat or fat-free dairy

9、.食用低脂或脫脂的乳品。Lowering your fat intake is important for a heart-healthy diet減少脂肪攝入對(duì)保持心臟健康十分重要。Do: Be moderately physically active for at least 2 hours and 30 minutes per week.適量鍛煉，每周至少運(yùn)動(dòng)兩個(gè)半小時(shí)。X Don7 t: Reach for the saltshaker.控制自己，遠(yuǎn)離鹽瓶。Instead, season your dishes with herbs, spices or lemon zest. You

10、r heart will thank you.可以用香草、香料或檸檬皮等調(diào)味。你的心臟會(huì)因此受u.i. oTuna salad on a bed of lettuce吞拿魚配生菜A tuna salad on top a bed of lettuce is one option that is a delicious source of protein and vitamins.美味的吞拿魚配生菜是蛋白質(zhì)和維生素的優(yōu)質(zhì)選擇。Bran flakes麥片Breakfast needn t be complicated. Pour a bowl of bran flakes, douse in lo

11、w-fat milk and top with blueberries or sliced peaches to sweeten without added sugar.早餐從簡(jiǎn)即可。用低脂牛奶泡一碗麥片，撒上點(diǎn)藍(lán)莓或桃片代替糖來增加甜味。Mediterranean diet pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices.位于波士頓的非盈利智庫Oldways與哈佛大學(xué)合作,總結(jié)出地中海飲食金字塔(Me

12、diterranean diet pyramid),來看看具體怎么吃：Eat fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions.每周至少吃幾次魚類和海鮮;適量食用禽類、蛋類、奶酪 和酸奶，偶爾吃點(diǎn)甜食和紅肉。Top it off with a splash of red wine (if you want), remember t

13、o stay physically active and you1 re set.除此之外，小酌紅酒(如果你喜歡的話)，堅(jiān)持運(yùn)動(dòng)，這就是地中海飲食法的秘籍啦。Daily beverage recommendations: 6 glasses of water; wine in moderation.每日推薦飲品：6杯水，適量紅酒。Monthly: red meat.每月吃幾次紅肉。Weekly: fish, poultry, eggs and sweets.每周吃幾次魚、禽類、蛋和甜食。Daily: bread, pasta, rice, couscous, polenta, other wh

14、ole grains & potatoes, fruits, beans, legumes & nuts, vegetables, olive oil, cheese & yogurt.每天吃面包、意式面食、米飯、蒸粗麥粉、玉米粥、其 他全谷物和土豆、水果、豆類、堅(jiān)果、蔬菜、橄欖油、奶酪 和酸奶。Daily physical activity.每天鍛煉身體。 Do: Have a glass of red wine with dinner.晚餐喝一杯紅酒。It s a staple of many Mediterranean diets, andresearch suggests it may

15、 do your heart a favor.這是地中海飲食的慣例，研究說明紅酒或?qū)π呐K有益。X Don7 t: Eat much red meat不要吃太多紅肉。It s high in saturated fat and has been linked to cancer and heart disease. Have it no more than a few times per month, suggests Oldways.紅肉含有大量飽和脂肪，與癌癥和心臟病的發(fā)作有一定 聯(lián)系。Oldways智庫建議每月最多只能食用幾次紅肉。Greek yogurt希臘酸奶Add strawberr

16、ies or raspberries and a teaspoon of honey to sweeten. To make it a more complete breakfast, this can be paired with a slice of whole-grain toast buttered with smashed avocado.加點(diǎn)草莓、樹莓或一勺蜂蜜來增加甜度。用它搭配一片 涂了牛油果泥的全谷物面包片，就是一頓豐富的早餐啦。Roasted almonds烤杏仁Grab a handful for a protein-packed snack that will keep

17、 you from loading up on sugary junk later in the day.抓一小把杏仁作為高蛋白零食吧，它可以抑制你過會(huì)兒 吃垃圾甜食的沖動(dòng)。Steamed mussels清蒸貽貝Try steamed mussels for a fresh seafood meal that can be prepared in about a half hour. Cook them in dry white wine for extra flavor.嘗試一下半個(gè)小時(shí)即可出鍋的海鮮大餐清蒸貽貝 吧。烹飪時(shí)加點(diǎn)干白葡萄酒會(huì)更美味哦。There7 s more to weight loss than countingcalories - if you make healthier choices and behavior changes, you II feel better while losing weight.減重可不只是計(jì)算攝入的卡路里。如果你能做出更加健 康的飲食選擇，改變生活方式，你將在減重的同時(shí)愉悅身心。The Weight Watchers Beyond the Scale Program, launched in late 2015, is designed to help people eat better, move more