常見(jiàn)食物熱量表-肉類

1、食品名稱熱量(大卡)/可食部分(克)豬肉(肥)羊肉干(綿羊)臘腸豬肉(血脖)豬肉(肋條肉)牛肉干醬汁肉鴨皮香腸母麻鴨牛肉松雞肉松北京烤鴨廣東香腸北京填鴨瓦罐雞湯(湯)豬肉松豬肉(肥,瘦)肉雞咸肉公麻鴨豬肉(軟五花)豬肉(硬五花)豬肉(前蹄膀)宮爆肉丁(罐頭)豬肉(后臀尖)茶腸豬肉(后蹄膀)金華火腿豬肘棒(熟)鹽水鴨(熟)蒜腸小泥腸羊肉(凍,山羊)豬肉香腸罐頭燒鵝羊肉(凍,綿羊)風(fēng)干腸小紅腸叉燒肉肯德基炸雞蛋清腸豬排骨大肉腸醬羊肉大臘腸醬鴨豬蹄豬大排午餐腸紅果腸豬蹄(熟)母雞(一年內(nèi)雞)雞爪驢肉(熟)醬鴨(罐頭)豬肘棒臘羊肉醬牛肉鵝鴨舌烤雞鴨羊肉串(電烤)豬口條午餐肉小肚羊舌羊肉串(炸)羊肉(熟

2、)扒雞火腿腸鹵煮雞豬肝(鹵煮)鴿豬肉(清蒸)羊肉(肥,瘦)816/100588/100584/100576/90568/96550/100549/96538/100508/100461/75445/100440/100436/80433/100424/75408/100396/100395/100389/74385/100360/63349/85339/79338/67336/100331/97329/100320/73318/100314/72312/81297/100295/100293/100290/100289/73285/100283/100280/100279/100279/702

3、78/100278/72272/100272/100267/100266/80266/60264/68261/100260/100260/43256/66254/60251/100248/93248/67246/100246/100245/63245/61240/73240/68234/100233/94229/100225/100225/100217/100215/100215/66212/100212/70203/100201/42198/100198/90牛舌雞翅豬大腸豬耳豬肉(腿)瓦罐雞湯(肉)鹵豬雜臘肉雞腿羊蹄筋(生)雞心煨牛肉(罐頭)醬驢肉豬蹄筋豬肉(里脊)牛蹄筋鴨掌牛蹄筋(熟)沙

4、雞鴨翅鴨心火雞肝豬肉(瘦)羊腦牛肝烏鴉肉羊肝雞胸脯肉豬腦豬肝鵝肝喜鵲肉鴨肝土雞馬肉雞肝(肉雞)雞肝豬心羊肉(瘦)雞胗方腿狗肉驢肉(瘦)羊心羊肉(前腿)烏骨雞鵪鶉豬肚羊肉(胸脯)羊肉(頸)牛肉(瘦)火雞胸脯肉羊肉(后腿)兔肉牛肉(前腱)鵝肫牛肉(后腿)豬腰子牛肉(前腿)牛肺羊肉(脊背)牛肉(后腱)鴨肫火雞肫火雞腿羊腎鴨胸脯肉羊肚野兔肉豬肺牛肚羊大腸豬小腸鴨血(白鴨)羊血豬血雞血196/100194/69191/100190/100190/100190/100186/100181/100181/69177/100172/100166/100160/100156/100155/100151/1001

5、50/59147/100147/41146/67143/100143/100143/100142/100139/100136/100134/100133/100131/100129/99129/100128/100128/100124/58122/100121/100121/100119/97118/90118/100117/100116/80116/100113/100111/71111/48110/58110/96109/81109/74106/100103/100102/77102/100100/95100/10098/10096/9395/10094/10094/10093/9492/9391/1