參考教程perfectionism阮靜宜

1、Who is he？ 1A great teachers reflection after her daughters death2Perfectionists around us PerfectionismSheldon CooperPerfect girl suicideThe seat is close enough to the radiator to remain warm.Group Members: Yin Zizhuo Ruan Jingyi Wu Fanjun4PRESENTATIONSF o rperfectionismIntroduction15CHOOSEWHY1.1

2、motivation.6Stories around us a perfectionist behaviour71 know about the behaviors of perfectionists and find out the causes2better peoples understanding about perfectionism3find the solution to help people avoid ending up with pulsive disorderWhy we choose this topic Motivation.81.2 Definition.9101

3、234StrivingTasks with high standardsCritical self-assessment tendencies Definition.Incline towards to pulsive disorderGood effect:pursue excellence purpose.Lead you to a positive directionTORESEARCHHOW1.3 Process.CARRY OUT13 Process.QuestionnaireMethodsPsychology literaturesAnalysisA rough situation

4、PurposesReasons of perfectionismSolutionsCFMPSCollege students understandingCASE2Study1427 Questions5 Dimensions80SubjectsChinese Frost Multidimensional Perfectionism Scale (CFMPS)1516Questionnaire164 Subjects (college students)”“102 Females62 Males17Question 1: Do you think you are a perfectionist?

5、Purpose: self-cognition; groupingResult:18Question 2: Is perfectionism negative or positive?7-point scale (negative=1,positive=7)Purpose: respective attitudes (P & NP)Results: (left: P group; right: NP group)19P-Mean: 5.13NP-Mean: 4.43Question 3 : What do you think are the causes of your perfectioni

6、sm?Results:(P group)20Question 4 : Do you think your perfectionism can lead you to excellence? Question 5: Do you think your perfectionism will cause OCD?Purpose: tendency/predictionResults:(P group)21ClassificationPositive PerfectionismHigh self-esteemPleasureRelaxed and cautiousNegative Perfection

7、ismLow self-esteemDissatisfactionNervous and hesitant22Compusive checkingNJR obsessionsAnxiety & NeuroticismNeg.Perf.OCDRelationship between Negative Perfectionism and OCD23Negative PerfectionistsPositive PerfectionistsFear of failureAll or nothing schemaInflexibleFlexibleHealthy schemaEnjoy the pro

8、cessRelationship between Perfectionism and Excellence24AmbitionExcellence!Genetic factorsTo promote.Good changesDevelopment of human beingsSocial conditioning:Family educationOthers evaluationEnvironmental factorsCauses of Perfectionism25ExperimentPraise for intelligenceUnwilling to challengeEncourage effortWilling to challenge26Solutionto avoid perfectionismEducation:Reward the kids for the JOURNEY instead of destination27Tips for Negative Perfectionists1234Be aware of your type