健身模塊單詞及短句已

1、模塊單詞及短句1. 健康點 toe healthy 保持體態(tài) to get fit減肥塑身to lose weight 增重 to gain weight 增強肌肉 to build muscleto shyour body4.5.6.中心 fitness center：health club trainer運動鞋入會費sneaker置物柜 lockermembership fee 參加 (課程) to enroll in局部瘦身 spot reductionspot (n.)：部位reduction (n.)：減少脂防 fat 消除脂肪：to reduce the fat / to get

2、rid of the fat 低脂飲食：low-fat dietI work out every day in order to increase the muscleof the fat around my waist.y chest and arms and get rid天，為的就是增體適能 fitness胸部和的肌肉，并消除腰部的脂肪。11.to work out也可以把work out 兩個字合在一起，變成一個名詞：workout.Its現(xiàn)代人在ing a trend for modern people to work out房已慢慢成為一種趨勢。he gym.12.13.body

3、fatcalorie 燃燒體脂肪卡絡(luò)里：to burn calorieA calorie-controlled diet will help those who want to lose weight.控制熱量的飲食對想減肥的人很有幫助。14.曲線 curveShes got allt right curves. Every guy is so crazy about her.曲線盡現(xiàn)！每個都為她著迷。15.暖身 to warm upwarm-up 兩個字合起來，可當(dāng)形容詞用；口語，也可以當(dāng)名詞用。We all should warm up before身。ng some exercises.

4、開始做運動前都應(yīng)該暖Lets warm up the car engine before we start.把汽車馬達熱一下，再開車吧！Warm-up stretch is extremely important before any exercise.做任何運動前，暖身的伸展運動是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分鐘后，他開始慢跑。16. 伸展 to stretchstretch 可以當(dāng)作動詞，也可以當(dāng)作名詞用。伸展收縮：stretch and contractEvery time you work ou

5、t you should begin and end wifew stretches.每次的前后，都應(yīng)該做些伸展的動作。Stretch your arms up!為了減低sports injure (運動臂往上伸展。)的發(fā)生：Always stretch before and during workouts.之前和過程，一定得做伸展的動作。柔暖度 flexibilityflexible (adj.): 柔軟的Since your flexibility level is bad, you are in desperate need of a stretching routine of some

6、 kind.既然你的柔暖度不是很好，你很急需固定做些伸展的運動。仰臥起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做 100 個仰臥起坐，你很快就會有六塊肌。19. 伏地挺身 push-upI can do 100 push-ups in a row.it someday.t get jealous. You will do我可以一次做 100 個伏地挺身。別忌妒。總有一天你也可以的。20.21.22.勁走直排輪er walkingIn-Line Skating有

7、氧運動 aerobics 有氧的：aerobicI think I have to take an aerobics claow.我得上些有氧運動的課程了。舉重：to lift weights23. 重量訓(xùn)練 weight training/weight lifting口語叫做：to do weights到重量訓(xùn)練(weight training)，相信你對啞鈴(dumbbell)和杠鈴(barbell)一定不陌生吧！肌力/肌耐力訓(xùn)練 strength training心肺/有氧訓(xùn)練 cardiovascular training 口語可以說成：cardio Do cardio four da

8、ys ak.cardiovascular (adj.): 心肺的、心臟的從事心肺訓(xùn)練：to perform cardiovascular training/exercise通常要做cardiovascular training 會用到的器材(fitness equipment)有：(1.(2.(3.跑步機：treadmill踏步機：step master階梯踩踏機：stair climber 等等26. 三圍 bust/waist/hips (女)chest/waist/hips (男)男生要用chest，要用breast 或是bust。搞錯了，可就糗大了！27.28.29.跳繩 jump r

9、ope低沖擊性的 low-impact戰(zhàn)斗有氧 Body combat是現(xiàn)在最為流行的一種有氧運動。結(jié)合拳擊、空手道、太極拳、跆拳道的要素加以修改，使該運動更為具安全性，適合團體運動課程。30. 杠鈴有氧 Body Pump主要是節(jié)由杠鈴(barbell)，針對全身肌群做肌耐力的訓(xùn)練(strength training)，藉以燃燒脂肪(calorie burned)，使肌肉線條更為健美。31.32.33.34.飛輪有氧 Spinning階梯有氧 Step Aerobics球 Chi Ball瑜珈 YogaMediion is a very important part of Yoga.35.

10、肌肉 muscle 肌肉發(fā)達的：muscular最常訓(xùn)練到的肌肉有：二頭肌 biceps三頭肌 triceps胸肌 chest (男)；breast (女)三角肌 shoulder腹肌 abs (abdominal 的縮寫)冥想是瑜珈很重要的一部分。一般又會分成：upper abslower absoblique前臂 forearms擴背肌 back臀肌 buttocks36. 心跳率 heart rate脈搏：pulseCan you take my pulse?你可以量一下脈搏嗎？You can use a heart rate monitor to know your heartrate

11、. 37.38.你可以使用心跳顯示器得知你的心跳率。吸氣 inhale吐氣：exhale新陳代謝 metabolism 新陳代謝的動詞是：to metabolize促進新陳代謝：to increase ones metabolismYour body can take the time nesary to metabolize fats.你的身體需要足夠的時間來把脂肪代謝掉。Strength training can significantly increase your metabolism肌力訓(xùn)練可以顯著地增加你的新陳代謝。39. 蒸氣室Tips：1.來學(xué)點形容一個態(tài)(身材)的形容詞吧！體

12、態(tài)剛剛好的 fit勻稱漂亮的 trim強壯的 strong肌肉發(fā)達的 muscular材瘦如骨的 skinny苗條的 slim胖的 fat(肌肉)松軟垮垮的 flabby圓胖的 chubby玲瓏有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏2.Tips forer Walking(1. Walk at a brisk paot you bego break a sweat.(10 minutes)(2. Increase your stride length. (Second 10 minutes)(3. Do walking sprs for one minute and then ease down to a comfortable pace forthe next minute, alternating bet勁走的訣竅是：n high and lowensity. (Third 10 minutes)(1. (2. (3. (開始的十分鐘緊接的十分鐘最后的十分鐘)：輕快的走路，好讓你開始流汗。)：加大你的步伐。)：快走一分鐘，接下來的一分鐘，把步伐放慢到比較舒服的速度，兩者不斷地交替。3. 把腿伸出去