健身動作中英文對照

PAGEPAGE5BicepsBrachii肱二頭肌

健身動作中英對照cablebicepscurl滑輪胸前彎舉；dumbbellbicepscurl啞鈴胸前彎舉；inclinedumbbellcurl啞鈴斜托彎舉；machinebicepscurl器械胸前彎舉；seatedpreachercurl坐姿牧師凳彎舉；stabilizingpushup平衡俯臥撐；standingbicepscurl站式胸前彎舉;swiss—ballseatedcurl平衡球坐姿彎舉；zottmancurl左特曼彎舉。Brachialis肱肌angledpronecurl角度俯臥彎舉；angledpronereversecurl角度俯臥反握彎舉;hammercurl錘式彎舉；standingconcentrationcurl站式單臂啞鈴彎舉；swiss—ballpreachercurl平衡球彎舉。Deltoids三角肌arnoldpress阿諾德推舉；barmilitarypress坐姿頸前推;baruprightrow斜方肌拉eteerleelateralraise滑輪側平舉；corkscrew螺旋運動;dumbbelllateralraise啞鈴側平舉；dumbbellshoulderpress啞鈴肩膀推舉；externalrotation（noweights）肩關節(jié)向（無重量hleleeraise器械三角肌后伸展；machineshoulderpresslateralraise俯身啞鈴側平舉；seatedreversefly坐姿反向飛鳥；standingscarecrow站式螺旋運動；swiss-ballshoulderpress平衡球肩膀推舉；uprightrow直立劃船.Gastrocnemius腓腸肌alternatingseatedcalfraisestandingcalfraise站式啞鈴交互felfpggfe站式單腿提踵.Glutes臀大肌barbelloverheadsquatliftfrontsquat肩上啞sidelungesquatstepp上下臺階gpo無重量tt單腿rn高翻；een超人（姿勢；—ballglutebridge平衡球架臀橋.Hamstrings股后肌群backraisehamstringcurl;declinelegcurl傾斜腿彎舉；goodmorning;machinelegcurl器械腿彎舉;reversehyperextension方向腹背訓練；swiss—balllegcurl平衡球腿彎舉。Infraspinatus岡下肌LatissimusDorsi背闊肌assistedplrweepulldown滑輪頸前下拉；cableseatedhighrow坐姿滑輪高位劃船;cablestraightarml—nps——壺鈴前傾劃船；latpulldown坐姿滑輪下拉；machinelateralpull-down坐姿滑輪pulluprow單臂劃船;single—armpulldown單臂下拉；t—barbent—overrow丁字架前傾劃船。LowerBack下背肌rtlntea眼鏡蛇式俯臥；romanianbarbelldeadlift羅馬尼亞杠鈴提舉;romaniandeadlift羅馬尼亞提舉；zerchersquat澤奇深蹲;Obliques腹斜肌abdominaltwist腹部彎曲；barbellsidebend杠鈴體側舉;cabletorsorotation滑輪cablewoodchopper滑輪伐木；clam;crunchtwist仰臥扭體;dumbbellsidebendtorsotwistcrunch仰臥夾球扭腰;sidecrunch側臥起身;standingobliquecrunch站式斜身下拉；swiss—ballcrunch平衡球仰臥起坐；swiss-ballobliquecrunch平衡球側臥起身；swiss—balltorsotwist平衡球啞鈴扭腰;twistingcrunch仰臥扭體（保持);twistingwindmill風車扭腰。Pectoralis胸大肌barbellbenchpress;bosukneelingpushup博蘇膝式俯臥撐；cablechestflye滑輪擴胸；cablechestpress滑輪臥推;cablecrossover滑輪夾胸；delineclose—gripbenchpress;dive—bomberpushup俯沖轟炸機式俯臥撐；dumbbellflyeinclinebenchpresspull—over;inclinebarbellbenchpress;machinechestflyechestpresspushup旋轉式俯臥撐;swiss—ballpresspushup平衡lo滑式俯臥撐—tehighcablefly高位單側滑輪飛鳥；unilaterallowcablefly低位單側滑輪飛鳥；weightedpushup負重俯臥撐。Quadriceps四頭肌backsquat杠鈴壓背深蹲;barbellhacksquat杠鈴后拉深蹲；barbelllunge杠鈴弓步；barbellsquat;beginnersquat初學者深蹲；bulgariansplitsquat保加利亞深蹲；bulgariansplitsquat(noweights）(無重量）;cablefrontsquat前置滑輪深蹲；cablelegextension滑輪腿伸展；dumbbelllunge啞鈴弓步;dumbbellreverselunge啞鈴反弓步；frontsquat杠鈴前置深蹲；hacksquat后拉深蹲；machinelegextension器械腿伸展;machinelegpresssquato)滑墻深蹲（無重量；ot相撲式深蹲；ll平衡球深蹲；walkinglungetwist負重前沖扭腰。RectusAbdominis腹直肌abcrunchonaballcrunchmachinereversecurlcrunchcablerollout滑輪杠鈴外heeek腳踏車式踢擊leh啞鈴kneeraiselegraisewoodchopper高位伐木；inclinedreversecrunch斜面提腿；jackknife對折;kneelingcablecrunch膝式滑輪下壓；obliquev-up斜式兩頭起；pulseup仰臥舉腿；reversecrunch反向捲腹；rollback伸臂起身；saxonsidebend撒克遜側彎;seatedtwist坐式轉體；situp仰臥起坐;sprinter奔跑式起身；steamengine肘碰膝；toetouch觸腳；traditionalcrunch傳統仰臥起坐；twistinghipraise扭腰提腿；v—up兩頭起；weightedswiss—ballcrunch平衡球負重仰臥起坐；wheelrollout轉輪移出。RotatorCuff肩關節(jié)旋轉肌群rotatorcuffexternalcuffinternal肩關節(jié)旋轉肌群——內部。Soleus比目魚肌Trapezius斜方肌tro俯身上拉（無重量；edew坐姿滑輪劃seatedlowrowstandingcloserow站式滑輪劃船；shrug聳肩；swiss-ballcloserow平衡球劃船。TricepsBrachii肱三頭肌benchdip;cabletricepsoverheadextensionesnro（無重量dp鉆石式俯臥撐phspullover壺鈴拉舉;lyingpullover臥式拉舉;lyingtricepsextension臥式三頭肌伸展；machine