常見(jiàn)食物熱量表大全

.水果(如甘蔗、甜瓜、西瓜、香蕉、葡萄等)、干果類(lèi)、干豆類(lèi)、根莖蔬菜類(lèi)(如胡蘿卜、番薯等)等。.一、五谷類(lèi),/可食部分(克)001/1007/100490/100472/1009/1006/1005/1007/1008/1007/1001/1001/1000/1000/1009/100(蒸,標(biāo)準(zhǔn)粉)可食部分(克)007/1007/1006/1006/1005/1005/1003/1003/1007/1004/1002/1005/1000/1005/1003/100.8/100/1008/100/100)7/100(蒸,興旺粉)/1007/1007/100)6/100粳米)6/100秈米)5/100,興旺粉))4/1004/1003/1003/1002/100/1000/100/1000/100/1006/100/100489/100/100459/100/100422/100/100418/100409/100405/100400/1001/1009/100去皮)/936/1004/1000/1006/1006/10004/1003/10000..帶皮)表,干),干),干)藕.可食部分(克)1/10000)可食部分(克)...茭筍25/77面西胡瓜10/88蕓豆25/96三、水果類(lèi)的食品熱量表./可食部分(克)00001/1006/1003/1005/1004/1005/1004/1001/1006/1009/1001/1000/100蕉蘋(píng)果可食部分(克)00.3/1000/1005/1006/1006/1007/1003/1009/1001/100杏..肉))花)花)膀)./可食部分(克)/1008/1004/10090960/100968/1008/1001/75445/100440/1006/80433/1004/75408/1006/1005/100/745/100/63/85/79/676/100可食部分(克).)9/100膀)/738/100/72/817/1005/1003/100臘腸罐頭0/100/73)5/1003/1000/1009/100/708/100/722/1002/1007/100/80/60/681/1000/100/43(一年內(nèi)雞)/66/601/100/93/6706/100..6/100鵝/63/61/73鴨4/100/949/1005/1005/1007/1005/1002/100/703/1000鴿/4200100的食品熱量表/可食部分(克)食部分(克)005/1008/100)8/100鶉蛋(五香罐頭)4/100)/100/100六、水產(chǎn)類(lèi)的食品熱量表..魚(yú))小鳳尾魚(yú))/可食部分(克)9/1005/1000/1002/100/983/1004/1002/100魚(yú))蜊)可食部分(克)..大鳳尾魚(yú))七、奶類(lèi)的食品熱量表奶粉)生素).克)/10009/1000/100498/100484/100478/100472/100頭,甜))可食部分(克)2/1008/1005/100.00000000脂)/可食部分(克)食部分(克)/100/100/100/100/100/100/100/100/100/100/100/100/100/100/100/100/100450/100/100450/100點(diǎn)小吃的食品熱量表/可食部分(克)可食部分(克)2/100式牛角)5/1006/1002/1004/1008/1008/1007/1004/1009/1002/1007/1001/1004/100499/1009/100490/1002/100481/1002/100..009/100465/1006/100463/1000/100463/1000/100461/1008/100453/1002/100452/1001/100446/100式配餐)/100444/100/100441/100)/100439/100/100438/100/100436/100/100436/100/100435/100/100435/100/100429/100)429/100428/100426/100424/100417/100416/100408/1000407/1000405/1000401/1007/100002/100/1006/1001008/100十、糖類(lèi)的食品熱量表../可食部分(克)食部分(克)6/1006/1002/1009/1008/1004/100436/100/68407/1006/100400/1005/1007/1007/1007/1001/100十一、飲料類(lèi)的食品熱量表/可食部分(克)可食部分(克)429/1004/1006/1002/100000/1009/1004/100006/100/1004/100/1001/100/100橘汁(濃縮蜜橘)5/1001008/1001006/100100十二、茵藻類(lèi)的食品熱量表/可食部分(克)可食部分(克)4/1001/1006/100..2/1004/100002/10000/867/100007/1005/1000/100/96十三、其余食品的食品熱量表/可食部分(克)食部分(克)004/100476/1007/100008/100004/100/100瓣醬100100100100100醋100100100010000..注：成年人一天需要多少熱量熱量來(lái)自于碳水化合物，脂肪，蛋白質(zhì)卡/克千卡(Kilocalorie，千焦耳)三、成人每天需要熱量成人每天需要的熱量=人體基礎(chǔ)代謝的需要的基本熱量+體力活動(dòng)所需要的熱量+消化食品所需要的熱量。消化食品所需要的熱量=10%x(人體基礎(chǔ)代謝的需要的最低熱量+體力活動(dòng)所需要的熱成人每天需要的熱量=1.1x(人體基礎(chǔ)代謝的需要的最低基本熱量+體力活動(dòng)所需要的熱熱量人體基礎(chǔ)代謝的需要基本熱量女子：基本熱量(千卡)男子：=基本熱量(千卡)=簡(jiǎn)單算法)x9x10人體基礎(chǔ)代謝的需要的基本熱量精準(zhǔn)算法