減少工作壓力延長壽命的10種方法

減少工作壓力延長壽命的10種方法（II）MakeSomeChangesToReduceYourStressLevels(II)3.Communicatewithothers3.與人交流Ifyoukeepallofyourthoughtsandfeelingsinsidewithouttalkingtoanybody,youwilldetonatelikeabomb.Youmaybefeelingbadaboutacertainproject.Perhapsyoudon’tlikewhatacoworkersaidtoyou.Regardlessofwhatisbotheringyou,makesuretotalkaboutitwithothers.Notonlywillthismakethemawareofissuesintheworkplace,butitwillalsorelieveanystressyoumayfeelregardingthatproblem.如果把自己的想法和感受藏于內(nèi)心不與任何人交流，你會(huì)像一個(gè)炸彈一樣爆掉。你可能會(huì)對(duì)某件事感覺到很糟，你也許也不喜歡那個(gè)同事對(duì)你所說的。不管是什么煩惱著你，一定要向別人訴說。這樣做，他們?cè)诠ぷ鞯臅r(shí)候能意識(shí)到這個(gè)問題，能減緩壓力，你也會(huì)留心這個(gè)問題。4.Useliststoyouradvantage4.列出自己的強(qiáng)項(xiàng)Ifyourmindisfilledwithatonofideasandtasks,youwon’tknowwhattohitfirst.Itwillbelikeahugeballofstresstwirlingaroundinyourmindandwillmakethingsseemworsethantheyreallyare.Writingdownasimplelistofthingsyouneedtoaccomplishonadailybasisisagreatwaytostayorganizedmentallyandreducestress.Anothergoodthingaboutlists,besidestheirorganizationaladvantages,isthattheymakeyoufeelgood.Thinkofthelasttimeyouwrotealist.Whenyoucrossedsomethingoffofitasbeingaccomplished,youfeltgood,didn’tyou?That’swhatmakeslistsevenmorevaluable,sostartimplementingthemintoyourdailyschedulenowifyouhaven’tdonesoalready.如果你心里滿是想法和工作，但你又不知道先做哪個(gè)時(shí)，它就像一個(gè)球在你心里快速的轉(zhuǎn)動(dòng)，最后，事情可能會(huì)變得比原來更棘手。簡單的寫下你每天需要完成的事情也是一種保持條理性和減少壓力的好方法。列清單的另一好處是，別人工作的條理性也能讓你感覺良好?；叵肽氵^去所寫下的清單。一項(xiàng)任務(wù)完成后就劃掉它，當(dāng)你劃完的時(shí)候，能感覺不錯(cuò)的，對(duì)吧？那是因?yàn)榱谐龅那鍐巫屍渥兊酶袃r(jià)值，假如你還沒有這么做，那么從現(xiàn)在開始把它列入你每天的時(shí)間表里吧。Nowthatwe’vereviewedafeweasytechniquesthatanyonecanusethisnextgroupwillnotonlyhelploweryourstresslevelsbutjustmaycontributetoyoulivingalongerhealthierlife.Theymaybealittlemoredifficulttoimplementbutthebenefitoutweighsthedifficultyofthetask.既然我們已經(jīng)討論了一些簡單的，人人都能用的技巧，這些技巧不僅能降低你的壓力值，也還有助于生活得長久健康。雖然執(zhí)行起來可能更困難，但是得到的益處一定會(huì)超過困難度。5.Cutthecaffeine5.拒絕咖啡因Anotherthingwearehookedonbesidestechnologyiscaffeine.Youwantthatedgetogetyouthroughyourlongdays.Whilesomecupsofcoffeecandefinitelygiveyouajoltinthemorningorintheafternoon,don’toverdoit.Toomuchcaffeineisnotgoodforthebodyandcanactuallyaddtoyourstresslevels.Youcan’tgo100milesperhourallthetime,soslowdown.Evenworsethancoffeeareallofthoseenergydrinksonthemarket.Notonlywilltheymakeyoudependentonthemforenergy,buttheyareexpensiveaswell!Thesamegoesfordietpillsandotheritemsloadedwithcaffeine.除了科技產(chǎn)品外，能讓我們上癮的就是咖啡因。你想要它跟你一起度過漫長的每一天，雖然在早上或下午幾杯咖啡能讓你清醒，但是不要過量。過多的咖啡因不僅不利于身體健康，也還會(huì)增加你的壓力。你不能每小時(shí)都走100英里，所以慢下來吧?？Х仁鞘袌錾纤心芰匡嬃现懈鼮樵愀獾囊环N，它不僅能讓你產(chǎn)生依賴性，消費(fèi)也很高。在減肥藥和其他的一些產(chǎn)品中咖啡因的含量也很高。6.Exercise6.鍛煉There’sreallynobetterstressrelieverouttherethatsomegoodoldexercise.Evenifyouhatethethoughtofexercising,youshouldnotignoreitsmanybenefits.Exerciseisobviouslygoodforyourbody,butit’sprobablyevenbetterforyourmind.Asyouexercise,yourbodybeginstoreleaseendorphins.Thismakesyoufeelgoodandalmostgivesyouanaturalhigh.Youshouldtrytomakeahabitofsettingasidesometimeeachdaytoworkout.Youdon’tnecessarilyhavetojoinagym,butdoSOMETHINGphysical.Takeawalk,ajog,orlookupvideosofquickexerciseroutinesonYouTube.Thepossibilitiesareendlessandthehealthbenefitsarenumerous.Youwillfeelbetter–guaranteed.Ifyouarereallylucky,yourjobmayofferagymmembershipforfreeaspartofyourcompensationpackage.Iftheydo,takeadvantageofit.除了一些原始的鍛煉方法外，就沒有更好的減壓方法了。即使你討厭鍛煉，你也不能忽視它那么多的益處。很明顯鍛煉對(duì)你的身體有好處，而且或許還有益于你的思想。運(yùn)動(dòng)時(shí)體內(nèi)會(huì)釋放安多芬，它能使你感覺良好，情緒自然高漲，你應(yīng)該嘗試養(yǎng)成一個(gè)習(xí)慣,每天留出一些時(shí)間來鍛煉，你不一定要去健身房，但要做些小運(yùn)動(dòng)。像散步，慢跑，或者在YouTube上查找一些快速運(yùn)動(dòng)的視頻。很多的運(yùn)動(dòng)方式，有益于健康。你會(huì)感覺更好-有保障。如果你足夠幸運(yùn)，你的工作可能會(huì)提供免費(fèi)的健身卡。如果是那樣，那么請(qǐng)充分利用。7.Designateablockof“tech-free”time7.設(shè)定一個(gè)沒有高科技產(chǎn)品的時(shí)間Let’sfaceit,wehavebecomeoverlyattachedtotechnology.Smartphones,laptops,desktops,tablets,younameit–theyallkeepuswaytoooccupied.Ifyouareconstantlyconnectedtoorlookingatadevice,thereisnowayyourmindwillbeallowedtothink100percentclearly.Ifyourespondtoeachemailornotificationastheycomein,youwillconstantlybesidetracked.Whileit’sextremelyimportanttorespondtomessages,youneedtosetasideablockofquiettimeeachdaysothatyoucanrelaxandrefresh.Youcouldsetanhouradaywhereyouignoreyourinboxcompletely.Betteryet,sethalfhourblocksthroughoutthedaywhereyouremain“unconnected”fromdevicessothatyoucantrulyfocusandbeatpeace.正如我們所看見的那樣，我們過度的依賴于高科技產(chǎn)品。智能手機(jī)，筆記本電腦，臺(tái)式機(jī)，平板電腦，你說得出來的，他們占據(jù)了我們太多的時(shí)間。如果你總是不停地與人聯(lián)系或不停地看這些設(shè)備，很明顯，你的腦袋就沒辦法全神貫注的去思考。如果你要在有郵件或是通知進(jìn)來的時(shí)候去回復(fù)，你的思路就會(huì)不斷地被打斷。你每天應(yīng)該分配出一段時(shí)間來保持安靜、放松自己，保持清醒，這是特別重要的。每天安排出一小時(shí)遠(yuǎn)離信箱?；蛘吒玫氖?，留出一個(gè)小時(shí)遠(yuǎn)離那些高科技設(shè)備，讓自己保持“無法聯(lián)系”的狀態(tài)，這樣你才能真正的平靜下來關(guān)注自己。8.Giveyourselfamassage8.給自己做些按摩Amassageisagreatwaytowinddownandsqueezesomeofthatbuiltupstressoutofyourbody.Ifyoudon’thavethetimetoskipoutoftheofficetohitupaprofessionalmassageplace,giveyourselfamassage!Allyouhavetodoisrubyourshoulders,neck,oranyotherpartsofyourbodythatfeeltense.Therearemanyothermethodsforgivingyourselfamassageaswell,solookforsomethatseemappealing.Evenifyouonlydothisforfiveortenminutesperday,youwillfindthatyourmindandbodyfeelmorerelaxedafterdoingso.按摩是一種不錯(cuò)的放松方式，它可以將積累的壓力排除體外。如果你沒時(shí)間逃離辦公室到一個(gè)專業(yè)按摩的地方去，那就自己給自己按摩。按摩你自己的肩膀、脖子，或者你身體感到緊張的每部分，找到一些吸引你的地方，可以有很多方法可以給自己按摩。即使你每天只做十分鐘，做完后你也會(huì)發(fā)現(xiàn)你的思想和身體感覺放松不少。9.Unwindbylaughing9.放松的笑一笑Youknowhowtheysaylaughteristhebestmedicine,wellit’sprettytrue!Agoodlaughcanhelpbrightenyourspiritsinstantly.Youcouldtelloneofyourcoworkersajoke.MaybeeventakeaquickbreaktolookupsomethingfunnyonYouTube.Whateveritis,makesuretosneaksomelaughsinduringtheday.Spreadthelovetoo.Youcanhelpyourcoworkersrelievestressbyshowingthemsomethingfunny.JustmakesurenottogoofoffTOOmuch.你知道他們都說笑聲是最好的藥，這是毋庸置疑的。一個(gè)好的笑話能瞬間照亮你的靈魂。你可以給你的同事講一個(gè)笑話。或許是偷閑時(shí)在YouTube上面看到的一些好笑的事情。不論是什么，每天讓自己笑一笑。這同樣也是在傳遞愛呀。給你的同事講一些好笑的事也是在幫他們減壓，只要不是太混日子就好。10.Change10.做些改變IfyoufindthatyousimplyCANNOTtolerateyourcurrentworkplace,changeit!Youhaveonelifetolive.Whyspenditinaplacethatmakesyouabsolutelymiserable.Whetherit’sfromaparticularbossortheoverallwayinwhichacompanyworks,donotsettle.Now,it’sworthnotingthatyoushouldreallytrytofindanewjobbeforedumpingyourcurrentone.Simplyquittingwithouthavingareplacementcouldmakeyourstressskyrocketwhenyoucannotpayyourbillsontime.Planaheadtoavoidthisfromhappeningandrememberthatworkshouldnotmakeyoumiserable!如果你發(fā)現(xiàn)你不能忍受你現(xiàn)在的工作環(huán)境，那就改變它。你只有一次生命，為什么要它浪費(fèi)在你覺得痛苦的地方呢？不管是為了某個(gè)老板或是某家公司，都不要留戀。當(dāng)務(wù)之急，你應(yīng)該嘗試找一份勝于現(xiàn)在的新工作。沒有找到下一份工作就草率地辭職，無法及時(shí)支付你的賬單的時(shí)候，你的壓力也會(huì)飆升。提前計(jì)劃就會(huì)避免這種事情的發(fā)生，同時(shí)也要記住，工作不應(yīng)該讓你感到痛苦。Employthesetipsnowandseehowyourstresslevelsflattenout.Stressisapartofwork,butlearnhowtocontrolitanditwillmakeyourprofessionalandpersonallifethatmuchbetter.試試這些小方法，看看你的壓力水平是怎么趨于平緩的。壓力是工作的一