讀后續(xù)寫+“泳往直前”學(xué)案 高三英語一輪復(fù)習(xí)

讀后續(xù)寫“泳往直前”閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。Ohno.CoachCaffertyjustsaidmyname.Forthatevent.Thetwo-hundred-metrebreaststroke(蛙泳)forthecomingmeet!Notthebackstroke(仰泳)Ihadwishedandpracticedforsolong!Beadsofsweatpoppedoutovermyupperlip.Morganpressedherelbowintomyside,tryingtooffermemoralsupport.Butitdidn’thelp.Mystomachsanktomykneeslikeabrickinwater.Morgantriedtoconvincemeitwouldbefine.“MaybeCoachhasmoreconfidenceinyouthanyouthink.OrmaybeCoachCaffertyjustwanttogivetherestalaughwhenIsinktothebottomofthepool,”Ithoughtdesperately.IwalkedtowardsCoachCaffertyandtoldheraboutmyinabilityandmydesiretoquitthisevent.ShefrownedandaskedifitwaswhatIreallywanted.Ihesitated.Placingherhandonmyshoulder,shestartedsmilingandencouragedmetopushmyselfoutsideofmycomfortzone.Thefirstpracticewasadisaster.Ilostrhythmonmystrokes.Imessedupmyturns.Ievenhadtostopandcatchmybreathafewtimes.Ifelteveryonewaslaughingatmeandmystomachtwisted.HowcouldImakeitwithinjusttwoweeks?ButonceIdraggedmyselfoutofthewater,exhaustedandfrustrated,CoachCaffertythumbeduptome,sayingIdidreallywellandjustneededmoreconfidenceinmyselfandmoretimetopractice.Onthewaybackhome,Morgancomfortedme,“Dear,justignoreothers.Raceagainstyourself.Countyourownstrokes.Provetoyourselfthatyoucandoit.”Withthesewordssaidtomealmosteveryday,beforeoraftereachpractice,somethinggraduallychanged:bothhowIswamthebreaststrokeandhowIfeltabouttheeventaswellasmyself.Themeetfinallycame.Iarrivedatthepoolhall,stillalittlebitworried.Aseacheventclickedclosertomine,mykneesshook.Ibitmylipandlookedoutovertheotherswimmers.Morganleanedforward.“Justswimyourrace.Remember,youcan!”注意：1.續(xù)寫詞數(shù)應(yīng)為150左右；2.請按如下格式在答題卷的相應(yīng)位置作答。Paragraph1:Thenthetwo-hundred-milestonebreaststrokewasannounced.Paragraph2:Therewasonly50meterstogo.范文1Thenthetwo-hundred-milestonebreaststrokewasannounced.

MyheartsankasItookmyplaceatthestartingblock,surroundedbyexperiencedswimmerswhohadbeenpracticingformonths.Thewhistleblewandwewereoff,thewaterchurningaroundmeasIplungedforward.Forthefirsthalfoftherace,Istruggledtokeepupwiththeothers.Suddenly,IsawMorgan

sitting

inthespectatorseatingarea,andIrememberedherwords:"Justswimyourrace."Ifocusedonmyownstrokes,countingeachoneasIpulledmyselfthroughthewater.Therewasonly50meterstogo.Myarmsandlegsburnedwithexhaustion,butIrefusedtogiveup.Ipushedmyselfharderthaneverbefore,countingmystrokesandfocusingonmytechnique.AsIapproachedthefinishline,Igaveonefinalburstofenergyandtouchedthewall.Ilookedupatthescoreboard,andmyheartleapedwithjoy.Ihaddoneit!Ihadnotonlycompletedtheracebuthadalsobeatenmypersonalbesttime.TearsofhappinessstreameddownmyfaceasIhuggedmyfamilyandfriends.IhadproventomyselfthatIwascapableofanythingifIjustbelievedinmyselfandpushedmyselfoutsideofmycomfortzone.

然后宣布了200個里程碑的蛙泳成績。當(dāng)我站在起跑臺上時，我的心一沉，周圍都是訓(xùn)練了好幾個月的經(jīng)驗豐富的游泳運動員。哨聲響起，我們出發(fā)了，我向前沖去，周圍的水在翻騰。在比賽的前半段，我努力跟上其他人。突然，我看到摩根坐在觀眾席上，我想起了她的話:“游你的比賽。”我把注意力集中在自己的劃水上，一邊數(shù)著每一次劃水的次數(shù)。

只剩下50米了。我的胳膊和腿都累得發(fā)燙，但我拒絕放棄。我比以往任何時候都更加努力地鞭策自己，數(shù)著劃水的次數(shù)，專注于我的技術(shù)。當(dāng)我接近終點線時，我使出了最后的力氣，觸到了墻。我抬頭看了看記分牌，我的心高興得跳了起來。我做到了!我不僅完成了比賽，而且還打破了我的個人最好成績。當(dāng)我擁抱家人和朋友時，幸福的淚水從我的臉上流下來。我已經(jīng)向自己證明，只要我相信自己，并推動自己走出舒適區(qū)，我就能做到任何事情。

范文2Thenthetwo-hundred-milestonebreaststrokewasannounced.

Calmnessgraduallyseizingme,Icontinuedtopractiseandgraduallymadeprogressinthefollowingpractices.Finally,WednesdaycameandIarrivedatthepoolhallnervously.Soonitwasmyturnandtomysurprise,Ihadagoodbeginning.

AsIplungedintothewater,Icouldfeelmybodymovingsmoothlythroughthepool.Mystrokeswerestrongandsteady,andIfeltlikeIwasmakinggoodprogress.Thefirstfewlapswentbyquickly,andIwassurprisedathowwellIwasdoing.However,asIapproachedthehalfwaymark,mybodystartedtofeelthestrain.Mylegsbegantoache,andmyarmswerestartingtotire.Despitethepain,Ikeptpushingmyselfforward,determinedtofinishtherace.Therewasonly50meterstogo.

Mylegswerepillarsoflead.Ikicked,butitfeltlikeIwasmovingthroughcement.Myarmswereonfire,andmylungswerebursting.IslappeditwithwhatlittleenergyIhadleft.Therewasnooneelseleftinthepool.Ihadfinishedlast.Afterthemeet,Morganfoundme,exhausted,collapsinginachair.“I’msoproudofyou,”hesaid.“Ilost.”“Yeah.”Shenodded.“Butyoudidit,right?”Ibitmylip.“Yeah.IguessIdid.”Ididn’tcomeclosetoplacing,butIhadgiveneverythingIhadtofinish.“Iswammyrace.AndIthinkIwon.”Raceisnotonlytobeatyourcompetitorsbutalsotoraceagainstyourself.

接著，兩百英里蛙泳比賽開始了。我漸漸平靜下來，繼續(xù)練習(xí)，在接下來的練習(xí)中逐漸取得了進(jìn)步。終于到了星期三，我緊張地來到臺球廳。很快輪到我了，令我驚訝的是，我有一個很好的開始。當(dāng)我跳入水中時，我能感覺到我的身體在池中平穩(wěn)地移動。我的筆劃有力而平穩(wěn)，我覺得自己進(jìn)步很大。前幾圈跑得很快，我對自己的表現(xiàn)感到驚訝。然而，當(dāng)我接近半程時，我的身體開始感到緊張。我的腿開始疼痛，手臂開始疲勞。盡管很痛，我還是堅持向前，決心完成比賽。

只剩下50米了。我的腿成了鉛制的柱子。我踢了一腳，但感覺就像在水泥里移動。我的胳膊像著了火，肺都要炸裂了。我用盡最后一點力氣打了一下它。泳池里沒有其他人了。我是最后一名。會面結(jié)束后，摩根找到了我，我筋疲力盡，癱倒在椅子上。“我真為你驕傲，”他說?！拔逸斄恕！薄笆堑??！彼c了點頭。“但你做到了，對嗎?”我咬著嘴唇?！笆堑摹Ｎ蚁胧堑?。”我離排位賽還差得很遠(yuǎn)，但我已經(jīng)竭盡全力完成比賽?！拔覅⒓恿吮荣?。我想我贏了。”賽跑不僅僅是打敗你的競爭對手，也是和你自己賽跑。

范文3

Thenthetwo-hundredmilestonebreaststrokewasannounced.Idivedintothepoollikeanarrow.Thoughfeelingabitnervous,Itriedtoshootmyselfforward,foritwastimetoinspectwhatIhadtrainedmyselfinthepasttwoweeks.Nothingcouldpreventmefromwinningthemedal!Bearingsuchabeliefinmymind,Iadjustedmyrhymeonthestrokesandmymindsetontheevent.Everythingwentsmoothly.Ifocusedoneverystrokeandeverybreath,feelingmybodywasfilledwithmagicalpower.Afterfinishingthethirdfifty-meterpassage,IcouldsensethatIwasfaraheadoftheothercompetitors.(100words)Therewasonly50meterstogo.Itwasthelastbutthemostchallenging!Alongwiththeupcomingvictorycamethelimitofmystrength.Ifelttwoblocksofleadwereattachedtomylegs!Surelymyopponentsbegantocatchupwithme.However,itwasCoachCaffertyandMorgan’sencouragingwordsthatinspiredmegathermylaststrengthforthemedal!“Icanmakeit!”O(jiān)nceagain,IdashedforwardandIwasthefirstonetotouchthefinishingend.Idraggedmyselfoutofthewater,exhaustedbuthappy!Clearly,itwasmycoachandMorgan’spersistentencouragementthatbroughtsuccesstome!(102words)

接著宣布了200米蛙泳的成績。我像箭一樣跳進(jìn)池子里。雖然有點緊張，但我還是努力向前沖，因為是時候檢查我在過去兩周所訓(xùn)練的東西了。沒有什么能阻止我贏得獎牌!帶著這樣的信念，我調(diào)整了筆畫的韻律，調(diào)整了比賽的心態(tài)。一切都很順利。我專注于每一次劃動和呼吸，感覺自己的身體充滿了神奇的力量。在完成第三個50米的通道后，我可以感覺到我遠(yuǎn)遠(yuǎn)領(lǐng)先于其他選手。(100字)

只剩下50米了。這是最后一次，也是最具挑戰(zhàn)性的一次!隨著即將到來的勝利，我的力量也到了極限。我感覺有兩塊鉛拴在我的腿上!當(dāng)然，我的對手開始趕上我了。然而，正是卡弗蒂教練和摩根鼓勵的話語激勵著我為獎牌積蓄最后的力量!“我能做到!”我又一次向前沖去，我是第一個到達(dá)終點的人。我把自己從水里拖了出來，筋疲力盡，但很高興!很明顯，是我的教練和摩根堅持不懈的鼓勵給我?guī)砹顺晒?(102字)

范文4Thenthetwo-hundred-milestonebreaststrokewasannounced.Nervousandworried,IhadtogivemypullandshootmybodyintothewaterasfastasIcould,startingthefirstbreaststrokeraceofmylife.“Pull.Breathe.Kick.”Whilekeepingtherhymeinmyhead,Isparednoeffortinextendingmyarmsforward,makingfrog-likekicks,andbreathingoutandinwithmyheadupanddown.Cheersechoingaround,Itriedtoconcentrateonmyownstrokesdespitemyexhaustion,constantlytellingmyselftoignoretheotherswimmers.Afterwhatseemedlikeages,whackedanddesperate,Imademythirdturn.(97words)Therewasonly50meterstogo.Ikickedmylegs,asiftheywerefilledwithlead.Asmyheavybodymovedforwardinchbyinch,myeyescouldn’thelppeepingattheothercompetitorssplashingintheotherlanes.Iwasleftfarbehind!WouldIbethelaugh-stockofthewholerace?ThemomentIthoughtofthis,Morgan’swordsresoundedinmymind,“Raceagainstyourself.Remember,youcan.”“Yes,Ican!”Ibitmylip.Onemetre,twometres…Finally,Ireachedthewall–asthelastswimmer.CoachCaffertyandMorganwerealreadywaitingthere,cheeringmeon.Ifelttrulygratefultothemforlettingmeknowthatoneshouldnotcareaboutothers’opinions,butfocusonself-development,steppingoutofthecomfortzone,andracingagainstone’sself.(129words)

然后宣布了200個里程碑的蛙泳成績。我又緊張又擔(dān)心，不得不使勁劃水，盡可能快地把身體沖進(jìn)水里，開始了我有生以來的第一場蛙泳比賽?！袄?。呼吸。踢。”當(dāng)我把押韻記在腦子里的時候，我不遺余力地向前伸出雙臂，像青蛙一樣踢腿，上下上下呼吸。歡呼聲在周圍回蕩，盡管我很疲憊，我還是努力集中精力在自己的劃水上，不斷告訴自己不要理會其他游泳者。似乎過了很長時間，我精疲力盡，絕望地轉(zhuǎn)了第三圈。(97字)

只剩下50米了。我踢著自己的腿，好像它們被灌滿了鉛。隨著我沉重的身體一寸一寸地向前移動，我的眼睛忍不住瞥了一眼在其他泳道上濺起水花的其他選手。我遠(yuǎn)遠(yuǎn)落在后面了!我會成為整個種族的笑柄嗎?當(dāng)我想到這些的時候，摩根的話在我腦海中回響:“和自己賽跑。記住，你可以?！笆堑模夷?”我咬著嘴唇。一米，兩米……最后，我到達(dá)了墻邊——作為最后一名游泳者。卡弗蒂教練和摩根已經(jīng)在那里等著，為我加油。我真的很感激他們讓我知道一個人不應(yīng)該在意別人的意見，而是要專注于自我發(fā)展，走出舒適區(qū)，與自己競爭。(129字)

范文5Thenthetwo-hundred-milestonebreaststrokewasannounced.Ibentonmystartingblock,waitingnervously.Atthestartingsignal,Isprungforward,divedintothewaterandkickedlikeadolphin.Thenmyheadbrokefreeofthewater.“Justswimyourrace.”Ikeptmyeyesfocusedontheblacklineinfrontofme,ignoringthesplashesofmovementoneitherside.Pull.Breathe.Kick.Isuckedinabreathandflipped,pushinghardagainstthewallandburstingb