2023屆高考英語二輪復(fù)習(xí)外刊閱讀理解訓(xùn)練如何避免過度疲勞

23年高考英語外刊閱讀理解訓(xùn)練一一如何避免過度疲勞 改編自HowtoavoidexcessivefatigueWhendealingwiththestressofstudyingforexams,workingonprojects,orstrugglingwithadissertation,burnoutcanoccur.Burnoutisnotjustphysicalexhaustion;itcanalsobementalexhaustionandiscausedbyprolongedexposuretostress.Thiscanleadtofeelingsofdepression,cynicism,andlethargy,ultimatelystiflingcreativityandproductivity.Thereareseveraltipsthatcanhelpavoidburnout,suchasPsychologistAlbertBandura'sself-efficacytheory.Thistheorysuggeststhatbeliefinyourabilitytocompleteataskcanmakethattaskseemmoreachievable.Findingoutletsforcreativity,eveniftheyaren'trelatedtoyourjob,canalsohelpalleviatestress.Lookingafteroneselfandone'ssurroundingsisanotherkeyaspectofavoidingburnout.Takingcareofone'senvironmenthelpstocreateacleanandpositiveatmospherethatcanaffectbothmentalandemotionalstates.Positive這一理論表明，相信自己有能力完成一項(xiàng)任務(wù)，會(huì)讓這項(xiàng)任務(wù)看起來更容易完成。Thistheorysuggeststhatbeliefinyourabilitytocompleteataskcanmakethattaskseemmoreachievable.即使與你的工作無關(guān)，為創(chuàng)造力尋找出路也能幫助緩解壓力。Findingoutletsforcreativity,eveniftheyaren'trelatedtoyourjob,canalsohelpalleviatestress.照顧好自己和周圍環(huán)境是避免倦怠的另一個(gè)關(guān)鍵方面。Lookingafteroneselfandone'ssurroundingsisanotherkeyaspectofavoidingburnout.照顧好一個(gè)人的環(huán)境有助于創(chuàng)造一個(gè)干凈和積極的氛圍，可以影響精神和情緒狀態(tài)。Takingcareofone'senvironmenthelpstocreateacleanandpositiveatmospherethatcanaffectbothmentalandemotionalstates.積極的思考也可以在避免倦怠方面發(fā)揮重要作用。Positivethinkingcanalsoplayasignificantroleinavoidingburnout對(duì)你所做的每件事保持積極的心態(tài)可以幫助你減少消極的影響。Maintainingapositivementalattitudetowardseverythingyoudocanhelpreducethedrainingeffectsofnegativity.職業(yè)倦怠是當(dāng)今世界的一種常見狀況，它會(huì)對(duì)工作和個(gè)人生活產(chǎn)生負(fù)面影響。Burnoutisacommonconditionintoday'sworldthatcannegativelyimpactworkandpersonallife.采取措施避免精疲力竭不僅對(duì)你自己有好處，對(duì)你周圍的人也有好處,包括你的老板和家人。Takingstepstoavoidburningoutcanbenefitnotjustyourselfbutthosearoundyou,includingyourbossandfamily.thinkingcanalsoplayasignificantroleinavoidingburnout.Maintainingapositivementalattitudetowardseverythingyoudocanhelpreducethedrainingeffectsofnegativity.Burnoutisacommonconditionintoday'sworldthatcannegativelyimpactworkandpersonallife.Takingstepstoavoidburningoutcanbenefitnotjustyourselfbutthosearoundyou,includingyourbossandfamily.【重點(diǎn)詞匯】stress/stres/n.壓力exam/ig'zaem/n.考試project/'pra:d3ekt/n.項(xiàng)目dissertation,thesis/idissr'teijn,I0i:sis/n.論文burnout/Ib3：maot/n.精疲力盡physical/'fizikl/adj.物理的,身體的mental/'mentl/adj.心理的exhaustion/ig'zo:stjh/n.疲勞prolonged/proo'la:.rjd/adj.長時(shí)間的exposure/ik'spoa59r/n.接角蟲depression/di'prejn/n.抑有Bcynicism/'simsizsm/n.f賁世嫉俗lethargy/'leOardsi/n.昏睡productivity/iproodAk'tivsti/n.生產(chǎn)力creative/kri'eitiv/adj.創(chuàng)造性的outlet/'autist/n.出路self-efficacy/self[fikasi/n.自我效能theory/'0i:ori/n.理論achievable/a'tji:v9bl/adj.可完成的environment/in'vairsnmsnt/n.環(huán)境atmosphere/'aetmasfir/n.大氣層,氛圍mentalattitude/'mentl,'aetitju:d/n.心態(tài)draining/dreinirj/adj.消耗體力的negativity/nsgs'tivsti/n.消極性impact/'impaekt/n,影響benefit/'bensfit/v.有益于boss/bo:s/n.老板family/'faemli/n.家庭alleviate/slivieit/v.緩解stifle/'staifl/v.扼殺belief/bi'lif/n.信仰task/taesk/n.任務(wù)related/ri1Ieitid/adj.相關(guān)的playarole/pleiarou1/起到作用maintain/mein'tein/v.維持keyaspect/ki:'aespekt/關(guān)鍵方面ability/o'bilati/n.能力achieve/o'tjiv/v.實(shí)現(xiàn)clean/kli:n/adj.干凈的positive/'pa:z9tiv/adj.積極的beliefinoneself/bi'lifinwAn'self/自彳言assist/a1slst/v.幫助drain/drein/v.排放,耗盡impacton/'impaekton/對(duì)…產(chǎn)生影響tips/tips/n.小貼土outletforcreativity/'aotletforkri:'eitiv9ti/創(chuàng)造性的出□takecareof/teikkesrav/照顧workscenario/warkss'nesrioo/工作場景surround/so'raond/v.包圍【閱讀理解練習(xí)題】Whatisburnout?Onlyphysicalexhaustioncausedbystress.Onlymentalexhaustioncausedbystress.Bothphysicalandmentalexhaustioncausedbyprolongedexposuretostress.Onlythefeelingofdepressioncausedbystress.答案：c。解析：文章開頭第一句話就說了"Burnoutisnotjustphysicalexhaustion;itcanalsobementalexhaustion”,說明burnout不僅是身體疲憊，還可以是精神疲憊，而且是因?yàn)殚L時(shí)間的壓力刺激導(dǎo)致的。WhatisAlbertBandura7sself-efficacytheory?Beliefinoneselfthatataskisunachievable.Beliefinoneselfthatataskisachievable.Amethodtoavoidtakingontoomanytasksatonce.Atechniquetosuppresscreativity.答案:Bo解析:文章提到AlbertBandura7sself-efficacytheory認(rèn)為相信自己能完成任務(wù)會(huì)使任務(wù)看起來更有可行性(seemmoreachievable)oAccordingtothearticle,whatcanhelpalleviateburnout?A.WorkinglongerhoursFindingoutletsforcreativityAvoidingpositivityNeglectingcleanliness答案：Bo解析：文章提到尋找發(fā)揮創(chuàng)造力的出口即可減輕壓力(Findingoutletsforcreativity,eveniftheyaren'trelatedtoyourjob,canalsohelpalleviatestress.)Howcanpositivethinkinghelpavoidburnout?ByreducingthedrainingeffectsofnegativityBypreventingallsourcesofstressBysuppressingcreativityByignoringproblems答案：Ae解析：文章提到保持積極向上的心態(tài)可以幫助減輕消極情緒的壓力(Maintainingapositivementalattitudetowardseverythingyoudocanhelpreducethedrainingeffectsofnegativity.)Whyisitimportanttoavoidburnout?Itonlyaffectspersonallife.Itonlyaffectsworklife.Itcannegativelyimpactbothworkandpersonallife.Itdoesnotaffectthosearoundyou.答案：Co解析：文章最后一句話指出避免burnout不僅對(duì)自己有好處，而且還對(duì)身邊人有好處(Takingstepstoavoidburningoutcanbenefitnotjustyourselfbutthosearoundyou,includingyourbossandfamily.)°Whatkindofexhaustioncanbecausedbyburnout?OnlyphysicalexhaustionOnlymentalexhaustionBothphysicalandmentalexhaustionNeitherphysicalnormentalexhaustion答案：ce解析：文章開頭第一句話就說了"Burnoutisnotjustphysicalexhaustion;itcanalsobementalexhaustion”,說明burnout可以是身體和精神上的疲憊。Whatcancreateapositiveatmosphereaccordingtothearticle?Neglectingone'senvironmentTakingcareofone'ssurroundingsRemovingallsourcesofstressMaintaininganegativeattitude答案：Bo解析：文章提到關(guān)注自己和周圍環(huán)境是預(yù)防burnout的關(guān)鍵之一，并且文章也提到了"Takingcareofone'senvironmenthelpstocreateacleanandpositiveatmospherethatcanaffectbothmentalandemotionalstates/7oWhatisthemainideaofthearticle?Burnoutcanbecausedbystressandhaveanegativeimpactonworkandpersonallife.Positivethinkingcanpreventallsourcesofstress.AlbertBandura1sself-efficacytheoryisthebestmethodtoavoidburnout.Outletsforcreativityneedtoberelatedtoone*sjobt