明尼蘇達(dá)心力衰竭生活質(zhì)量調(diào)查表

明尼蘇達(dá)心力衰竭生活質(zhì)量調(diào)查表MinnesotaHeartFailureQualityofLifeSurvey(UniversityofMinnesota,1986)Inthepastmonth,howhasyourheartfailureaffectedyourlife?1.Haveyouexperiencedswellinginyouranklesorlegs?2.Haveyouhadtositorliedowntorestduringtheday?3.Haveyouhaddifficultywalkingorclimbingstairs?4.Hasitbeendifficultforyoutoworkaroundthehouseoryard?5.Haveyouhaddifficultyleavinghometogoplaces?6.Haveyouhaddifficultysleepingwellatnight?7.Hasitbeendifficultforyoutorelatetoordothingswithyourfriendsorfamily?8.Hasitbeendifficultforyoutoworktoearnaliving?9.Haveyouhaddifficultywithrecreationalactivities,sports,orhobbies?10.Haveyouhaddifficultywithsexualactivities?11.Haveyoueatenlessofthefoodsyoulike?12.Haveyouexperiencedshortnessofbreath?Doyouoftenfeeltired,fatigued,orlackinginenergy?Haveyoueverhadtostayinahospitalduetohealthissues?Doyoufindyourselfspendingalotofmoneyonmedicalcare?Areyouexperiencingsideeffectsfromtreatments?Doyoufeellikeaburdentoyourfamilyandfriends?Doyoufeellikeyouhavelostcontrolofyourlife?Areyoustrugglingwithanxietyordepression?Isitdifficultforyoutoconcentrateorrememberthings?Ifyouanswered"yes"toanyofthesequestions,youarenotalone.Manypeoplestrugglewithhealthissuesthataffecttheirdailylivesinvariousways.However,therearestepsyoucantaketoimproveyourhealthandwell-being.First,makesuretoprioritizeself-care.Thismeanstakingtimeforyourselftorest,relax,andrecharge.Italsomeanseatingahealthydiet,gettingregularexercise,andgettingenoughsleep.Second,don'tbeafraidtoseekhelpfrommedicalprofessionals.Ifyouareexperiencinghealthissues,it'simportanttogetthepropertreatmentandcare.Thismayincludemedication,therapy,orotherformsofmedicalintervention.Finally,don'tforgettheimportanceofsocialsupport.Surroundyourselfwithpeoplewhocareaboutyouandwhocanofferemotionalsupportandencouragement.Joiningasupportgrouporseekingouttherapycanalsobehelpfulinthisregard.Bytakingthesesteps,youcanimproveyourhealthandwell-be