【高一 拓展閱讀-生活和運(yùn)動(dòng)】Fitness Tips for teenagers

FitnessTipsforteenagersAsteensgrowandgothroughbodychanges,it’seasyforthemtodevelopunhealthyoutlooksonhealthfitnessandexercise.Toavoidnegativeexercisehabits,encourageteenstolookatexerciseasawaytofeelbetterandmorecomfortableintheirskininsteadofasamethodtoconformtowhattheythinktheirbodiesshouldlooklike.Unlessyou’veconsultedwithamedicalprofessional,don’tputfitnessintermsofhowmuchweighttheywanttolose.Instead,focusonbecomingquicker,strongerorhavingmoreendurance.Goalsettingisveryimportantforteens,anditwillkeepthemexercisingandenjoyingahealthylifestyleintoadulthood.Startbysettingsmaller,attainablegoals-likebeingabletodo10push-upsinarowtoestablishahealthy,boy-positivemindset（思維模式）aroundfitness.Ifyourteenlikestoexercise,asmartruleheorshecanpractiseisthe90-degreeruleWhateverexerciseyourteendoes-chestpress,shoulderpress,squat（蹲）,legpressorlunge-donotgopast90degrees.Itwillkeephimorhersafeandinjury-freeItisimportanttoexercisetheentirebody,bothupperandlowerhalves.Toomanyindividualswilleitherfocusontheirlowerbody（girls）orupperbody（boys）.Power,strengthandastrongcoreallcomefromthegroundup.Makesureyourteenalternateslower-andupper-bodystrengthtrainingexercises.Inaddition,heorsheshouldlearnbalancewithbodyweightandplyometric（增強(qiáng)式）exercises.Teensarestillgrowing.Inordertoavoiddisruptiontogrowthplates,yourteenshouldskipheavyweights；theskeletalstructurecannothandleit.Ifyourteeniscloserto18yearsold,thenheorshecanstarttoimplementtheoverloadprinciple.Thedangersofover-trainingapplytoallmusclegroups,butit’smostcommonlyseenwithchestworkouts.WorkingthechesttoooftenisoneoftheworsthabitsboysgetintoBythetimethey’reintheir20s,thechestmusclesareoverdevelopedandunattractivelytightMusclesbreakdownandteareachtimetheyarestrained,andtheyneedproperrecoverytimetogrow.Unlessyourteenplaysfootballorisinvolvedinasportwhereheorsheneedstopushsomeoneaway,heorshedoesnotneedtobringthebarbell（啞鈴）tohisorherchestDoingalotofmobilityexerciseswillsetyourchildupforsuccessinanysport,regardlessoftheirfocus。Breathingwillmakeorbreakanyfitnessactivity.Alwaysbreatheoutontheexertionpartofanexercise.Reversingbreath（反向呼吸）mayleadtonausea（惡心）orfainting（昏厥）.ReadingComprehensionChoosethecorrectanswerforeachquestion1.Toavoidnegativeexercisehabits,whatshouldweencourageteenagerstodo?A.Lookatexerciseasawaytomakethemselvesstronger.B.Lookatexerciseasamethodtoloseweight.C.Lookatexerciseasawaytofeelbetterandmorecomfortableintheirskin.D.Lookatexerciseasamethodtoconformtowhattheythinkbodiesshouldlooklike.2.Whydoestheauthorsuggestthe90-degreeruletoteenswholiketoexercise?A.Ithelpstoestablishahealthymindset.B.Itkeepsthemfrominjuries.C.Itmakesthemfeelbetterafterexercise.D.Ithelpstoavoidbadexercisehabits.3.Whatdoteensshoulddotoavoiddisruptiontogrowthplates?A.Setattainablegoals.B.Focusonthelowerbod.C.Strengthenhisorherchestmuscles.D.Avoidheavyweights.4.Thedangersofover-trainingareusuallymostobviouswith_________.A.chestworkouts.B.lower-bodystrengthtraining.C.plyometricexercises.D.shoulderpress.5.WhichofthefollowingstatementsisNOTtrue?A.Teensshouldskipheavyweights.B.Breathingisnotimportantinfitnessactivities.C.Thedangersofover-trainingmayhappentoallmusclegroups.D.Power,strengthandastrongcoreallcomefromthegroundup.Vocabulary基礎(chǔ)詞unhealthy adj.不健康的；損害健康的 記詞根記憶un（不）+healthy（健康的）→不健康的fitness n.健壯,健康；適合 記來自fit（adj.健康的；適合的） 搭generalfitness總的健康狀況comfortable adj.舒服的；安逸的；自在的英（ofclothes,furniture,etc）makingyoufeelphysicallyrelaxed；pleasanttowear,siton,etcconsult vt.咨詢；請(qǐng)教；商量；查閱 搭consultadoctor咨詢醫(yī)生consultadictionary查詞典medical adj.醫(yī)學(xué)的；醫(yī)療的 英connectedwithillnessandinjuryandtheirtreatment 搭medicalservices醫(yī)療服務(wù)professional adj.專業(yè)的；職業(yè)的n.專業(yè)人員；職業(yè)選手記詞根記憶pro（在前）+fess（講）+ion（表名詞）+al（…的）→在很多人面前講解的→專業(yè)的搭healthcareprofessionals醫(yī)護(hù)專業(yè)人員professionalcare專業(yè)護(hù)理entire adj.整個(gè)的；完全的；全部的 英includingeverything,everyoneoreverypartindividual n.個(gè)人；個(gè)體adj.單獨(dú)的；個(gè)別的記詞根記憶in（不）+di+vid（分開）+ual（有…性質(zhì)的）不能分開的→單獨(dú)的principle n.法則；原則；原理；道德原則 英amoralruleorastrongbeliefthatinfluencesyouractions 搭onprinciple依照原則inprinciple在理論上；原則上apply v.申請(qǐng)；有效；適用；使用,應(yīng)用；涂；敷記詞根記憶ap（表加強(qiáng)）+ply（重疊）→多次重疊,反復(fù)使用→應(yīng)用 搭applyoneselfto致力于applyfor申請(qǐng)applytosth./sb.適用于recovery n.恢復(fù)；痊愈 英theprocessofbecomingwellagainafteranillnessorinjuryVocabulary進(jìn)階詞outlook n.觀點(diǎn),見解；展望,前景 記組合詞out（外面）+look（看）→向外看→展望negative adj.否定的；負(fù)面的；消極的；負(fù)的,陰性的有害的n負(fù)數(shù)；（照相的）底片； 記詞根記憶neg（否定）+ative（…的）→否定的搭negativeemotions負(fù)面情緒negativeimpacts/effects負(fù)面影響negativesideeffects不良副作用conform vi.遵守,服從；適應(yīng),順應(yīng)；相一致,相符合 記詞根記憶con（共同）+form（形狀）→形狀相同→相一致例allstudentsmustconformtotheschoolrules.所有的學(xué)生都必須遵守校規(guī)。endurance n.忍耐力；持久力 記來自endure（v.忍耐；持續(xù)）attainable adj.可獲得的；可達(dá)到的；可實(shí)現(xiàn)的 英thatyoucanachievelunge vi.猛沖；猛撲n.猛沖；猛撲；弓箭步刺 記聯(lián)想記憶他長(zhǎng)途跋涉后,一看到休息室（lounge）就沖（lunge）了進(jìn)去alternate v.（使）輪流,（使）交替adj.輪流的；間隔的；交替的記詞根記憶altern（改變狀態(tài)）+ate（表動(dòng)詞）→換著做事→（使）交替例Snowand