Unit+2+Healthy+Lifestyle+Reading+for+writing 人教版（2024）高中英語選擇性必修第三冊

Unit2Healthy

LifestyleReading

for

writing:Write

aletterto

the

editor

about

yourlifestyle1.Howdoweunderstandahealthy/unhealthylifestyle?ACTIVELFESTYLEREGULARMEASURMENTHunheathydrinkspassive

restunhealthy

foodtoo

much

sugarheadthyLFESYEunhealthy0LIFESTYLEHEALTHY

LIFESTYLEINFOGRAPHICSUNHEALTHYLIFESTYLE。unhealthyschedule

oflifeFITNESSe

EXERCISES

HEALTHY

F0OD

MEDICALTESTMycurrentlifestylebad

habits

videogamesaddiction

eat

junkfood>eathealthyfood>gotobedearly>doexerciseregularly>study

hard>keepawayfromphones>...stay

uplate2.Whatis

your

lifestyle?An

ideal

lifestylegoodhabitsWhile-readingTwostudentsattendedthesummercamporganisedbythemagazine

Healthy

Life,

andwrotetotheeditors.Let'sreadthelettersandsee

whether

they

have

changed.Dear

Editor,AfterI

attended

your

summer

camp

abouthealthand

lifestyle

choices,I

realised

I

hardlyeverfelt

well,either

physically

ormentally.Ioftenfeltsleepy

and

dizzy,andlackedpassion.Mostworrying,though,I

gottheflueasily

andexperienced

many

toothaches,too.At

the

endofthecampIheard,"Changetheworld

by

changing

yourself."Thisstimulatedmy

motivation.A

dentist

once

examined

meand

told

me

that

too

much

sugar

in

my

mealshaddamaged

myteeth

andhealth.Imade

upmy

mind

to

change

two

thingsin

my

life:to

eatnothingwithsugarand

to

exercise

regularly.AfterthatIstoppedbuying

allthe

sweets,biscuits,and

sugary

drinks

thatIusedto

haveeveryday.Whenever

I

went

out

with

friends,Ibroughtsnacks

from

home,things

that

didn't

haveanyaddedsugar:fruit,nuts,driedmeat,etc.My

exercise

was

verysimple:I

went

outsideevery

day

for

at

least

30

minutes

and

didsomethingactive.SometimesIplayedtable

tennisor

badminton

with

my

cousins.Other

times

Ijumped

onmy

skateboardand

rode

around

myneighbourhood,or

just

took

a

long

walk.Theresultshave

beenfantastic.Ifeel

more

dynamicand

strongerthanever,inbothbodyand

mind.I

sleep

soundly

at

night

now.I

nolonger

suffer

from

a

flu

virus

ortoothacheseither.Best

ofall,inmyopinion,is

how

Ifeelaboutmyself.IfeellikeI'm

in

control

ofmyownlife.To

make

choices

about

myselfiswithinmy

own

power.ICAN

change

myself.Ijustneed

to

try.Yourstruly,Wang

LuDear

Editor,AsItook

partinthesummercampaboutpersonal

life

choices,I

started

to

analyse

mychoices,especiallywhatI

did

to

relaxand

howit

was

affecting

my

whole

life.After

starting

high

school,I

felt

stressedout

and

alwaysrelaxedby

playing

computergames.IgotsoabsorbedthatIplayedthegamesdayandnight.Playingwasfun,but

Ifelt

even

more

worn

out

afterwards!So

afterthe

camp,I

realised

that

it

was

very,veryimportant

to

adjust

my

lifestyle.I

decided

totakecontrolofmy

life

and

find

otherwaystorelax.It

was

a

big

struggle

nottojoinmyfriendsin

playing

online

games

as

I'mmad

forthem.However,I

realised

that

to

succeed

inquitting.I

had

to

replaceit

withsomethingelse.SoIthoughtaboutwhattotry.Rockclimbing,bowling,watching

comedies,

andplayingbasketball

were

thethings

I

thoughtof

doinginstead.Nowmydad

and

I

go

rock

climbing

togeher

monthly

!It

has

enhancedthe

quality

ofmylife,improvingmyhealth

and

increasing

myhappiness.Igetrefreshedthroughclimbing,spend

more

time

with

my

dad,and

get

to

meetnewfriends.After

sixmonthsoftrying

out

new

ways

ofrelaxing,Ifeelmuchmore

energetic.I

feel

thatI

can

change

myself

forthe

better.Andif

that'strueforme,thenitmighttrulybe

possibletochange

the

worldforthebetter.AsGandhisaid,"Bethechange

you

want

to

sce

in

the

world."Sincerely,George

FieldingWang

LuGeorge

FieldingDecision●toexercise

regularlyWork

in

pairs

to

complete

the

table

below.

ear

Editor,After

I

attended

your

summer

camp

aboutealth

andlifestylechoices,I

realisedI

hardlyInformationWang

Lu●did

not

feel

wellProblemelt

sleepy

and

dizzy

,lacked

passion●ofResultsuffers

from

flu

osleepSsoundly,no

longeror

toothaches

incontrol

of

her

own

lifeofeels

likever

felt

wellJeither

physically

or

mentally.Iften

felt

sleepyand

dizzy,and

lacked

passion.Most

worrying,though,I

got

the

flueasily

andxperiencedmany

toothaches,too.At

the

end

of

the

camp

I

heard,“Changetheorldbychangingyourself."This

stimulatedy

motivation.A

dentis

t

once

examined

mend

told

me

that

too

much

sugar

in

my

mealsad

damaged

my

teeth

and

health.I

made

upy

mind

to

change

two

things

in

my

life

to

eatothingwith

sugar

and

to

exerciseregularly.●toeat

no

sugar

After

that

t

stopped

buying

all

the

sweets,iscuits,and

sugary

drinks

that

I

used

to

haveveryday.Whenever

I

went

out

with

friends,Iroughtsnacksfromhome,things

that

didn't

have

ny

addedsugar:fruit,nuts,dried

meat,etc.My

exercise

was

very

simple:I

went

outside●stoppedbuying

sweets,biscuits,andverydayfor

at

least

30

minutes

and

didomethingactive.SometimesIplayed

table

tennisr

badminton

with

my

cousins.Other

timesIumped

on

my

skateboard

and

rode

around

myActionsugary

drinks●exercises

every

day

foat

least

30

minuteseighbourhood,orjust

took

a

longwalkThe

results

have

been

fantastic.I

feel

moreynamic

and

stronger

than

ever,in

both

bodynd

mind.I

sleep

soundly

at

night

now.I

noonger

suffer

from

a

flu

virus

or

toothachesOmoredynamicand

strongeriither.Best

of

all,in

my

opinion,is

how

I

feelbout

myself.I

feel

like

I'm

in

control

of

mywn

lifeJTo

make

choices

about

myselfisithin

my

own

power.I

CAN

change

myself.Ist

need

to

tryourstruly.Wang

Lugotflueasily,experiencedmanytoothachesDhe

oewmahmnb

e

b

ae

s

ojnd

a

le

aowjuYboth

body

and

mindInformationWang

LuProblem●felt

stressed

outofelt

evenmoreworn

out

after

playing

computer

gamesDecision●to

take

control

of

his

life

and

find

otherways

to

relaxAction●goes_

rock

climbing

monthly with

his

dadResultofeelsmuch

more

energetic

●feelshe

can

change

himself

forthe

betterAs

I

took

part

in

the

summer

camp

aboutpersonal

life

choices,I

started

to

analyse

mychoices,especially

what

I

did

to

relax

and

howit

was

affecting

my

whole

life.After

starting

high

school,

I

felt

stressedoutandalwaysrelaxedbyplayingcomputergames.IgotsoabsorbedthatIplayedthegamesdayandnight.Playingwasfun,butIfelt

even

more

worn

out

afterwards!Soafterthe

camp.I

realised

that

it

was

very,veryimportanttoadjustmylifestyle.Idecidedtotake

control

of

my

life

and

find

other

ways

torelax.Itwasa

big

struggleinplayingonline

gamesHowever,Irealised

thatI

had

to

replaceitIthoughtaboutwhatbowling,watching

comedies,andplayingbasketballwere

the

things

I

thought

ofdoinginstead.INowmydad

and

I

go

rock

climbing

togethermonthly!It

has

enhanced

the

quality

of

mylife,improvingmyhealthandincreasingmyhappiness.Igetrefreshedthroughclimbing.spendmoretimewithmydad,andgettomeetnew

friends.After

six

months

oftrying

out

newrelaxing.I

feel

much

more

energetic.It

can

changemyself

for

the

betterJAndtruefor

me,thenitmight

truly

be

possible

tochangetheworldforthebetter.AsGandhisaid,"Be

thechange

you

wanttoseeintheworld"Sincerely.GeorgeFieldingnotto

joinmy

friendsas

I'm

mad

for

them.to

succeed

in

quitting. withsomethingelse.So to

try.Rockclimbing.ways

offeel

thatif

that'sDearEditor,the

camDi

ponamtakecontrolofrelax.

It

was

a

big

sin

playing

onlineHowever,I

realiseutofriendsthem.ua

sueceeu

mit

with

somethingwhattotry.Rockcomedies,andthings

I

thought

ofI

had

toI

thoughtbowling.watchingreplace

aboutthedadhagelbasketballinsteadNowmonthly!Its

togetherty

ofmyasing

my-limbing

.life,

improvinghappiness.Isomethingactive.Sometimes

Ior

badmintonwithmyjumped

on

my

skateboardneighbourhood.or

justtookaThe

resuIts

have

beendynamicandstrongerthanplayed

tablecousins.Othertimesand

rode

aroundlongwalkfantastiC.Tfeelever,inbothAfterrelaxing.I

Ican

truechangeS1X

monihsfeel1change

myfor

me,thetheworldResult(s)ew

ways

ofI

feel

thatd

ifossiblesrandhi3.Labeltheitemstorelatedparts.Decisionchange

two

thingssugar

and

to

exerciseis

stimulatedxamined

mein

my

mealsmadelife:toregularlyDear

Editor,healtoftenMost

wOryexperiencedworlmyand

thadmy

mind

to

nothing

withwithin

my

ownpower.ICAN

chamyself.Ijust

need

to

tryYours

truly.ProblemuOug,eTlisedorckedfuabouthardly

mentally.Ipassion.easily

andmintnichtnow.ItoothachesResult(s)

t

oolwoSut

myselfonispersonallifechochoices,especialit

was

affectingAfter

startinout

and

alwaysgames.I

got

sogames

day

andfelteven

more

wonDear

Editor,As

I

took

part

in

thesummercampaboutBethechangeyou

want

to

seeSincerely.GeorgeFieldingcomputerabsorbedthat

I

playednight.Playingwasfun,butoutafterwards!Sospendmoretimewithmydad,andgettomeetnew

friends.After

that

Istopped

buyingall

thesweets.biscuits,andsugarydrinksthatIusedtohaveI