關(guān)于保持健康的英語話題作文5篇

Word文檔關(guān)于保持健康的英語話題作文優(yōu)秀5篇保持健康英語作文篇一

Nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.

如今，越來越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\動以及好心情。

Foronething,Ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.Onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.Anddoingexercisehasanadditionaleffectforourbodies’normaloperation.

一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\動的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠離疾病。另外，做運動對于我們身體的正常運轉(zhuǎn)有輔助作用。

Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.Thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.Therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.Althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.

另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X狀態(tài)不好。原因在于他們精神上負擔(dān)著太多的壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的。時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規(guī)律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們?nèi)匀恍枰θプ?，或者努力縮短我們處于消極情緒中的時間。

Inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.Onlyinthiswaycanwegetabettereffect.

總之，無論我們采取哪一種方式去保持健康都不要遠離以上這些原則。只有這樣我們才能得到更好的效果。

保持健康英語作文篇二

Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.

First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarn，youhavetodolotsofexercise.Andhavingatleast8hourssleepa，dontdrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.

Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.

健康已經(jīng)在我們的生活中成為一個非常重要的部分，有很多方法來保持健康。

首先，你可以多吃水果和蔬菜，你最好喝更多的水。接下來，你必須做大量的運動。并擁有至少8小時一晚的睡眠。記住，在你上床睡覺之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚，這會讓你太累了。

如果你關(guān)心自己，很容易有一個健康的生活方式。

保持健康英語作文篇三

Ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.Weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.Weshouldalsoeathealthhttps://./yfood——morefruitandvegetablesandlessmeat.Ifyoudon’tfeelwell,you’dbetterseeadoctoratonce.Andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.It’snecessaryforourhealth.

如果我們要保持身體健康，我們必須有一個良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個小時。做更多的運動，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開水的每一天。這對我們的健康是必要的。

Weshouldnotthrowlitterabout,keeplongfingernailsandsmoke,etc.It’salsoveryimportant.

我們不應(yīng)該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。

保持健康英語作文篇四

Wouldyouliketokeephealthyliketheothersdo?Nowletmetellyousomethingaboutstayinghealthy.

1、Food.Tokeepyourselfhealthy,youshouldnteatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotofdiseases.Therightwaytokeephealthyistoeatmorevegetablesandfruits.

2、Exercise.Anotherwaywhichisalwaysbeignoredistoexcercisemore.Anaverageofstepsanormaladulthaveperdayis10000-15000.Youllfindyourselfmorehealthyafterchangingthestepsto15000-20000perday,andyoullgetmorefiteasilybythat.

Thatsmyowneasymethodsofstayinghealthy.Illbegladifyouhaveanyideasaboutthatandhaveadiscussionwithme!

關(guān)于保持健康的英語話題作文篇五

Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

What'smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.

IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

Byeatingproperlyandexercisingregularly,Ican