高中學生體質(zhì)健康標準

1、國家學生體質(zhì)健康標準1小學、初中、高中、大學各組別的測試指標均為必測指標。其中，身體形態(tài)類中的身高、體重，身體機能類中的肺活量，以及身體素質(zhì)類中的50米跑、坐位體前屈為各年級學生共性指標。2本標準的學年總分由標準分與附加分之和構(gòu)成，滿分為120分。標準分由各單項指標得分與權(quán)重乘積之和組成，滿分為100分。附加分根據(jù)實測成績確定，即對成績超過100分的加分指標進行加分，滿分為20分；高中的加分指標為男生引體向上和1000米跑，女生1分鐘仰臥起坐和800米跑，各指標加分幅度均為10分。3根據(jù)學生學年總分評定等級：90.0分及以上為優(yōu)秀，80.089.9分為良好，60.079.9分為及格，59.9分

2、及以下為不及格。二、單項指標與權(quán)重測試對象單項指標權(quán)重（%）小學一年級至大學四年級體重指數(shù)（BMI）15肺活量15初中、高中大學各年級50米跑20坐位體前屈10立定跳遠10引體向上（男）/1分鐘仰臥起坐（女）坐（女）101000米跑（男）/800米跑（女）20注：體重指數(shù)（BMI）=體重（千克）/身高2（米2）。請瀏覽后下載，資料供參考，期待您的好評與關(guān)注！表1:體重指數(shù)（BMI）單項評分表（單位：千克/米2） 表2:男生肺活量單項評分表（單位：毫升）等級單項得分男生體重指數(shù)（BMI女生體重指數(shù)（BMI）高一高二高三高一高二高三正常10016.523.216.823.717.323.816.5

3、22.716.923.217.123.3低體重8016.416.717.216.416.817.0超重23.326.323.826.523.927.322.825.223.325.423.425.7肥胖6026.426.627.425.325.525.8等級單項得分男生肺活量女生肺活量高一高二高三高一高二高三優(yōu)秀1004540474049403150325033509544204620482031003200330090430045004700305031503250良好8540504250445029003000310080380040004200275028502950及格78368038

4、804080265027502850763560376039602550265027507434403640384024502550265072332035203720235024502550703200340036002250235024506830803280348021502250235066296031603360205021502250642840304032401950205021506227202920312018501950205060260028003000175018501950不及格502470266028501710181019104023402520270016701

5、7701870302210238025501630173018302020802240240015901690179010195021002250155016501750表3：50米跑單項評分表（單位：秒）等級單項得分男生50米跑女生50米跑高一高二高三高一高二高三優(yōu)秀1007.17.06.87.87.77.6957.27.16.97.97.87.7907.37.27.08.07.97.8良好857.47.37.18.38.28.1807.57.47.28.68.58.4及格787.77.67.48.88.78.6767.97.87.69.08.98.8748.18.07.89.29.19.0

6、728.38.28.09.49.39.2708.58.48.29.69.59.4688.78.68.49.89.79.6668.98.88.610.09.99.8649.19.08.810.210.110.0629.39.29.010.410.310.2609.59.49.210.610.510.4不及格509.79.69.410.810.710.6409.99.89.611.010.910.83010.110.09.811.211.111.02010.310.210.011.411.311.21010.510.410.211.611.511.4表4：坐位體前屈單項評分表（單位：厘米）等級單項

7、得分男生坐位體前屈女生坐位體前屈高一高二高三高一高二高三優(yōu)秀10023.624.324.624.224.825.39521.522.422.822.523.123.69019.420.521.020.821.421.9良好8517.218.319.119.119.720.28015.016.117.217.418.018.5及格7813.614.715.816.116.717.27612.213.314.414.815.415.97410.811.913.013.514.114.6729.410.511.612.212.813.3708.09.110.210.911.512.0686.67.7

8、8.89.610.210.7665.26.37.48.38.99.4643.84.96.07.07.68.1622.43.54.65.76.36.8601.02.13.24.45.05.5不及格500.01.12.23.64.24.740-1.00.11.22.83.43.930-2.0-0.90.22.02.63.120-3.0-1.9-0.81.21.82.310-4.0-2.9-1.80.41.01.5表5：男生立定跳遠單項評分表（單位：厘米）等級單項得分男生立定跳遠女生立定跳遠高一高二高三高一高二高三優(yōu)秀10026026527020420520695255260265198199200

9、90250255260192193194良好8524324825318518618780235240245178179180及格78231236241175176177762272322371721731747422322823316917017172219224229166167168702152202251631641656821121622116016116266207212217157158159642032082131541551566219920420915115215360195200205148149150不及格501901952001431441454018519019513

10、8139140301801851901331341352017518018512812913010170175180123124125表:6：引體向上、仰臥起坐單項評分表（單位：次）等級單項得分男生引體向上女生一分鐘仰臥起坐高一高二高三高一高二高三優(yōu)秀1001617185354559515161751525390141516495051良好8513141546474880121314434445及格784142437611121339404174373839721011123536377033343568910113132336629303164891027282962252627607892

11、32425不及格5067821222340567192021304561718192034515161710234131415表7:耐力跑單項評分表（單位：分秒） 等級單項得分男生1000米跑女生8000米跑高一高二高三高一高二高三優(yōu)秀1003303253203243223209533533032533032832690340335330336334332良好8534734233734334133980355350345350348346及格78400355350355353351764054003554003583567441040540040540340172415410405410408

12、406704204154104154134116842542041542041841666430425420425423421644354304254304284266244043543043543343160445440435440438436不及格5050550045545044844640525520515500458456305455405355105085062060560055552051851610625620615530528526表8：加分項目評分表加分男生1000米跑女生800米跑高一高二高三高一高二高三10-35-35-35-50-50-509-32-32-32-45-45-458-29-29-29-40-40-407-26-26-26-35-35-356-23-23-23-30-30-305-20-20-