痛風(fēng)飲食表[1]食物每100克中嘌呤含量表

1、食物每100克中嘌呤含量表時(shí)間：2010-3-6 11:24:19 閱讀：1427高尿酸患者飲食原則：第一類：0-25毫克嘌呤/100克可吃；第二類：25-150毫克嘌呤/100克限量；第三類：150-1000毫克嘌呤/100克少吃或避免；第一類0-25毫克嘌呤/100克： 食物名稱熱量脂肪嘌呤食物名稱熱量脂肪嘌呤食物名稱熱量脂肪嘌呤奶、蛋、海產(chǎn)菠菜920.513.3水果類奶粉（脫脂高鈣）151211.115.7萵仔菜670.515.2檸檬1340.33.4雞蛋白15103.7莧菜760.623.5桃子1970.71.3雞蛋黃140729.72.6圓白菜970.39.7西瓜1050.11.1鴨

2、蛋白19703.4芹菜710.38.7哈密瓜1300.24鴨蛋黃145730.83.2韭菜1130.625橙子1810.23皮蛋白16402韭黃710.216.8橘子1680.22.2皮蛋黃150632.16.6辣椒2560.214.2蓮蓬1430.21.5豬血800.611.8青蔥1180.313葡萄2390.20.9海參1220.14.2姜840.25.3番石榴1640.14.8海蟄皮10909.3薺菜800.512.4番茄(小)1471.37.6五殼、根、莖芫荽1180.420菠蘿1930.20.9白米7690.318.4蔥頭1510.48.7梨子2100.11.1玉米3910.69.4

3、苦瓜760.211.3芒果1680.32糙米14872.822.4小黃瓜630.314.6蘋果1930.21.3糯米14991.117.7冬瓜540.22.8楊桃1470.21.4小米14204.67.3絲瓜710.211.4香蕉3820.21.2冬粉14660.17.8胡瓜630.28.2李子2390.14.2面線12471.319.8茄子1050.414.3枇杷1340.21.3通心粉14701.416.5胡蘿卜1590.58.9木瓜2180.11.6麥片15161.824.4蘿卜(干)880.27.5黑棗10670.28.2面粉15201.217.1青椒1050.28.7紅棗10580.

4、36米粉14620.811.1薺藍(lán)菜1090.518.5    燕麥168810.125洋蔥1720.43.5其他小麥15162.812.1番茄1090.24.6蜂蜜12940.21.2高粱15464.39.7蘿卜干2431.211瓜子220534.424.2薏仁1567525豆芽菜1390.514.6葡萄干12730.95.4甘薯5210.32.6淹菜類590.48.6桂圓干11471.38.6芋頭5381.110.1雪里紅840.224.4冬瓜糖1554 7.1馬鈴薯3400.33.6榨菜1180.510.2調(diào)味品荸薺3320.12.6菜花

5、970.125糯米醋12601.5樹薯粉14780.26葫蘆840.37.2高鮮味精1663 12.3淀粉14030.114.8榨菜1180.510.2番茄醬4750.13蔬菜類韭菜花1180.319.5醬油378025包心白菜500.212.3木耳1470.38.8    山東白菜630.412.6空心菜1010.417.5   食物每100克中嘌呤含量表時(shí)間：2010-3-6 11:24:19 閱讀：1428第二類25-150毫克嘌呤/100克 食物名稱熱量脂肪嘌呤食物名稱熱量脂肪嘌呤食物名稱熱量脂肪嘌呤豆類豬

6、腦5258.765.3蔬菜類綠豆14360.975.1豬肚65110.8132.4油菜670.330.2紅豆13940.653.2豬大腸89520.469.8茼蒿菜670.533.4黑豆155811.6137.4養(yǎng)肉83213111.5九層塔1180.533.9花豆1090.257牛肚4582.479.8豌豆1720.275.7菜豆1260.158.2牛肉105019.583.7敏豆1430.229.2皇帝豆4540.432.2兔肉78510.2107.5洋菇1130.428.4花生2480.795.3海鮮類四季豆1430.229.7豆腐2142.755.5鱔魚3610.592.8鮑魚菇113

7、0.426.7豆干8029.766.5鰻魚73910.4113.1海帶670.296.6豆?jié){2691.627.75旗魚6265.6109.8筍干1850.253.6味噌9324.834.3黑鱔魚3860.5140.6金針菇1340.460.9肉類草魚3822140.2銀耳2060.198.9雞腿肉6015.9140.3鯽魚3823.2137.1蘑菇1130.428.4雞胸肉4370.9137.4紅鮒5594.6140.3大蔥1510.438.2雞心89516.6125刀魚131825.9134.9調(diào)味品雞胗4493.3138.4魚丸588163.2味噌9324.834.3鴨肉4662.4138

8、.4鯊魚皮462 73.2其他鴨心89516.6146.9鮑魚3490.1112.4腰果265050.480.5鴨胗4543.3137.4烏賊2140.389.9栗子7810.634.6鴨腸5548.7121蝦3320.2137.7蓮子5920.740.9豬肉4833.2132.6螃蟹5963.681.6杏仁278957.531.7豬心5256.365.3蜆子3651.4114枸杞14530.831.7豬肺2601.6132.4魚翅731 110.6黑芝麻228947.257豬皮93714.469.8蝦3320.2137.7白芝麻248253.389.5豬腰2691.832

9、.6        食物每100克中嘌呤含量表時(shí)間：2010-3-6 11:24:19 閱讀：1428第三類150-1000毫克嘌呤/100克 食物名稱熱量脂肪嘌呤食物名稱熱量脂肪嘌呤食物名稱熱量脂肪嘌呤豆類虱目魚20011.9180蛤蠣871.4316豆芽38415.1166烏魚18010.4183.2蚌蛤690.7426.3麥芽  <500吳郭魚1072.3199.4干貝3020.7390發(fā)芽豆類  <500四破魚1070.9217.5小管740.4226.2內(nèi)臟類白帶魚1022391.6蔬菜類雞肝1204.6293.5鯊魚110 166.8黃豆芽370.7<500雞腸1328.7162.6吻仔魚430.6284.2蘆筍250.2<500鴨肝1204.6301.5海鰻971159.5紫菜229 274豬小腸1328.7262.2加鲺魚92 247.3香菇400.4214豬肝1192.9229.1秋刀魚31425.9355.4豆苗210.3<500豬脾1192.9270.6皮刀魚1082.2355.4其他類牛