水果與健康20101012模版課件

1、Fruits and healthFruits and health10 healthy fruits12The best time for eating fruitsChoose the fruits in autumn310 healthy fruits3.banana1.apple4. blackberry5.blueberry6.maskmelon2. apricotTitle10.dark-shinned grape 8. cowberry7.cherry9.grapefruit appleRich in fiber materials supply the body with en

2、ough fiber to reduce the incidence of heart diseases lose weightone apple a day ,keep the doctor away Apricot（杏）（杏）Rich in carotene（胡蘿卜素）（胡蘿卜素）Supply us with vitamin AbananaHigh in potassium(K)Good for heart and muscle. Blackberry（黑莓）（黑莓）Its fiber content is as 3 times as other fruits with the same

3、weight It is no doubt that it is helpful for heart health Blueberry（藍(lán)莓）（藍(lán)莓） High nutritional value reduce eye fatigue and improve night vision. antioxidant（抗氧化）（抗氧化） role. slow brain aging and enhance memory. eliminate inflammation（炎癥）（炎癥） in vivo anti-cancer effect EXPO volunteerMaskmelon（香瓜）（香瓜）Bo

4、th vitamin A and C levels are highIt is the ideal fruit to complement vitaminCherry（櫻桃）（櫻桃）Smaller fruits provide more nutrition Cowberry（越橘）（越橘） Sight protector Recommend to one who reads for long time or often works in front of computer and TV . Grapefruit（葡萄柚）（葡萄柚） It contains potassium, but no s

5、odium, and the most important is it riches in natural pectin which can lower blood cholesterol .It is the best diet fruit for the patients with hypertension and cardiovascular disease. dark-shinned grape（紫葡萄）（紫葡萄）Its flavonoids（類黃酮）（類黃酮） and other substances can provide triple protection for the hea

6、rt.The best time for eating fruits The statement of gold silver and copper The best time: 1 hour before dining or 2hours after dining （except persimmon柿子）柿子） Eating before dining will help to lose weight, eating after dining will help digestion. When you are limosis（空腹）（空腹） you should not eat these fruits: tomato, persimmon, orange, hawthorn（山