雙語閱讀這些常見的果蔬竟然還有亮膚功效

1、這些常見的果蔬竟然還有亮膚成效A nutritional therapist has revealed how you can brighten your skin in one week using food from your kitchen.一位營養(yǎng)治療師揭示了如何在一周內(nèi)用廚房里的食物來提 亮皮膚.Lisa Borg, who has just launched nutritional therapy at Pulse Light Clinic and lives in the UK, has worked in the industry for 16 years and has tr

2、eated over 3,000 clients.英國營養(yǎng)治療師麗莎博格最近在脈搏之光診所推由了營養(yǎng) 療法.她已經(jīng)在該行業(yè)工作了16年,有3000多名客戶接受過她的治療.Speaking exclusively to FEMAIL, the expert has shared her favourite homemade remedies aimed at targeting a range of popular skin issues.在接受每日郵報網(wǎng)站女性版獨家專訪時,這位專家分享了她 最喜歡的一系列針對常見皮膚問題的自創(chuàng)療法.Treat acne breakouts with a hom

3、emade exfoliating mask-this powerful cocktail of ingredients works to calm irritated skin, as well as reduce an overproduction of sebum which can lead to breakouts.用自制的去角質(zhì)面膜來治療痘痘一一這款混合了多種成分 的強(qiáng)力面膜可以舒緩受到刺激的皮膚,還可以減少皮脂分泌 過剩,皮脂容易導(dǎo)致痘痘.To make: Mix two teaspoons of bicarbonate of Soda with a little water t

4、o form a paste.制作方法：將兩茶匙小蘇打和少量水混合成糊狀.Apply to the skin in an upward motion and leave for 10 minutes. Rinse with tepid water and pat dry. This DIY home face mask can also help to banish blackheads and whiteheads.由下至上涂抹在皮膚上,靜置 10分鐘.用溫水洗凈,拍干. 這款DIY家居面膜還可以幫助去除黑頭和白頭.Hyper-pigmentation happens when the sk

5、in has an overproduction of melanin, which in turn causes dark spots to appear on the skin.當(dāng)皮膚產(chǎn)生過多的黑色素時,色素沉著就會發(fā)生,而色素沉 著又會導(dǎo)致皮膚上由現(xiàn)黑斑.To make: Mix freshly squeezed lemon juice with honey, apply with fingertips, leave for five minutes, rinse gently and pat dry.制作方法：將鮮榨檸檬汁和蜂蜜混合,用指尖涂抹,靜置 5 分鐘,輕輕沖洗干凈,拍干.Th

6、is treatment can help lighten the dark spots on the skin naturally as lemon juice effectively bleaches them, while the honey acts as a skin conditioner to soften and soothe the area.這種療法可以幫助自然地減輕皮膚上的黑斑,由于檸檬汁可 以有效地淡化斑點,而蜂蜜可以作為一種皮膚調(diào)節(jié)劑來軟化 和舒緩受損區(qū)域.While our skin sheds millions of dead skin cells a day,

7、some will naturally fall off with ease, but others may not.雖然我們的皮膚每天會脫落數(shù)以百萬計的死皮細(xì)胞,但有些 細(xì)胞會自然脫落,有些那么不會.To avoid dull, grey, and tired-looking skin its important to exfoliate regularly. This natural honey-oat mask will help remove those dead skin cells whilst hydrating the skin, leaving it soft, smooth

8、 and brighter.為了預(yù)防皮膚暗沉、灰白和看起來疲倦,定期去角質(zhì)是很重 要的.這款天然蜂蜜燕麥面膜可以幫助去除死皮細(xì)胞,同時 滋潤肌膚,讓肌膚柔軟、光滑、明亮.To make: Combine one egg yolk with two tablespoons of clear honey, and three tablespoons of finely milled oats.制作方法：將一個蛋黃和兩湯匙蜂蜜,以及三湯匙磨細(xì)的燕 麥混合.Mix into a thick paste and apply in upward strokes over face, relax for 2

9、0 minutes and rinse off with warm/tepid water, before gently patting dry.將其混合成濃稠的糊狀物,由下至上涂抹于面部,放松 20 分鐘,用溫水沖洗干凈,然后輕輕拍干.As we age, our lips become thinner - this is because over time the collagen and hyaluronic acid production slows down. This usually begins to happen in our late 20s to early 30s.隨著年

10、齡的增長,我們的嘴唇會變薄一一這是由于隨著時間 的推移,膠原蛋白和透明質(zhì)酸的生成會減慢.這通常發(fā)生在 我們?nèi)畾q左右時.However, the below lip plumping solution can help to give you fuller lips in minutes, using a combination of natural ingredients.然而,下面的豐唇液使用自然成分的組合,可以幫助你在幾 分鐘內(nèi)讓嘴唇更飽滿.To make: Simply mix one teaspoon of cinnamon, one teaspoon of cayenne pepp

11、er with one teaspoon of clear honey.制作方法：簡單地混合一茶匙肉桂,一茶匙辣椒粉和一茶匙 蜂蜜.Apply to the lips, leaving on for five minutes. You may experience a tingling sensation which is normal. Rinse off gently and enjoy fuller lips the natural way!涂在嘴唇上,停留5分鐘.可能會有一種刺痛感,這是正常 的.輕輕地沖洗干凈,用自然的方式享受豐盈的嘴唇.There are many reasons

12、our skin can become dry and dehydrated - the weather, air conditioning, not drinking enough water, and general lifestyle factors play a huge role in this.皮膚枯燥脫水有很多原因一一天氣、空調(diào)、飲水缺乏,以及 一般的生活方式因素都有可能導(dǎo)致這一問題.Giving your skin an extreme dose of hydration will help keep it healthy, and glowing.給你的皮膚充分補水將有助于保持皮膚健康,使你容光煥 發(fā).The health benefits of papaya are endless and it works wonders on the skin as a mask. It s also rich in healing enzymes and can help to calm irritated skin.木瓜對健康有數(shù)