高三英語(yǔ)一輪復(fù)習(xí)七選五專練一

七選五專練一AStresscansignificantlyaffectyourabilitytokeepahealthyweight.____1 .Whetherit’stheresultofhighlevelsofthestresshormonecortisol(荷爾蒙皮質(zhì)醇),orunhealthybehaviorrelatedtostress,thelinkbetweenstressandweightgainisobvious.Butdon’tworry.Hereareafewskillstohelpyou.Makeexercisepriority(優(yōu)先)Exercisingisavitalpartofstressreductionandweightmanagement.Itcanhelpyouhandlebothissuesatthesametime.____2.Whetheryougoforawalkduringyourlunchbreakorhitthegymafterwork,includeregularexerciseintoyourroutine.Keepafooddiary___3___Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.SowhetheryouuseanApptotrackyourfoodintakeoryouwriteeverythinginafooddiary,beingmoremindfulofwhatyouputinyourmouthcouldimproveyoureatinghabits.____4_____Whetheryouenjoyyogaoryoufindcomfortinreadingagoodbook,tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine.Doingsocanreduceyourcortisollevels,helpingyoumanageyourweight.Stickwiththeskillsforawhile.Bydoingso,ithelpsmakethesehealthybehaviorahabitandbattlestress-relatedweightchanges.5A.Applystress-reliefskillstoyourdailylifeB.DecreasehormonecortisolinarightlevelC.ItcanalsopreventyoufromlosingweightD.Remember:TheearlybirdcatchesthewormE.PersistencecanmakestressandweightfallbythewaysideF.Soit’snecessarytoworkouttopreventstress-relatedweightgainG.PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionBDoyousufferfromlowenergy?Isitdifficulttogetoutofbedinthemorning?Doyourheadandstomachache?Ifso,youcouldbeexperiencingjobburnout.____6____—77%ofworkerssurveyedbyDeloittesaidtheyhadexperiencedburnout.And90%ofthosesaidthatstresshadnegativelyimpactedtheirwork.Burnoutisdangerous.Itcanleadtomentalandphysicalexhaustion,alossofidentity,andfeelingalackofaccomplishment,theyharmthebodyovertime.Doyouwanttogetoutofthisstate?____7____Onewayyoucanhelprelieveburnoutisbypracticingcommunication.Beclearaboutwhatyou’refeeling,andifyouarebeingoverworked,discussitwithyoursupervisororcoworkers.___8____Takingtimeoffisalsoagoodidea.Whileself-careistrendingthesedays,itwillnotcureburnout.____9____Theirsupportandcooperationcanmakeyoufeelbetter.Anotheroptionistakingpartinregularphysicalactivitiestogetyourmindoffwork.____10____AstudycitedbyTheNewYorkTimesfoundthatsurgeonswhomadetimeforrecreationalactivitieswerelesslikelytoexperienceburnoutthanthosewhodidn’t.Afewideasforrelaxingactivitiescanbeyoga,meditation,ormindfulness.A.Asamatteroffact,youaren’talone.B.Finally,maketimetodothingsyoulove.C.Burnoutcanalsodevelopalongwithanxiety.D.Readontodiscoverhowtodealwithiteffectively.E.Providethemwithideasthatwouldhelplightenburnoutintheoffice.F.Whatcanhelpaddresstheproblemistoseeadoctorormeetwithfriends.G.Ifyouareeatingmoreorlessthanusual,stresshormonescanbeaffectingyourappetite.CTheChinaStateCouncilissuedadocumentinearlyAugust,suggestingemployersacrossthecountrymakeflexibleworkingarrangementsandgivetheirworkersFridayafternoonsoffduringhotsummerdaysinordertoboosttourismandconsumption.OnlinesurveyshaveshownthatmostcorrespondentsareinfavoroftheStateCouncil’sproposalforlongerweekends,astwoandahalfdaysareenoughevenforonetoplanashortjourney.Peoplewillhavemoretimetobetogetherwiththeirfamilies.____11____However,therearedoubtsastowhetherthiswell-intentionedinitiativecanbeputintopractice.____12____Whiletheregulartwo-dayweekendisstilladreamforalargenumberofworkingpeopleinvariousindustries,atwo-and-half-dayweekendisreallyaluxurymanypeoplecanbarelyafford.___13____IfstaffworkersofgovernmentdepartmentsandpublicinstitutionsnolongerworkonFridayafternoons,localresidentswillhavenowheretogoiftheyhaveurgentissuestosolvethroughtheseestablishments.Obviously,theonlywayoutistoimplementpoliciesconcerningpaidannualleaveinarealisticmannersothattheworkingpeoplecanmakearrangementsfortheirdaysoffwork.Asaresult,holidaymakersdon’tneedtoallrushtothesamescenicspotsduringthesameperiodoftime,whichwouldbebeneficialtotheprotectionandoperationofthesespots.____14____Thusitservestheinitialpurposeofboostingeconomicgrowththroughdevelopingtourism.____15____Thegovernmentissupposedtopaymoreattentiontotheprotectionoflaborrightsandemployallpossiblemeanstoensuretheirholidaysaswellasthefunctionsofgovernmentinstitutions,insteadofjustmakingeconomicallymotivatedpolicies.A.Also,thisisaneffectivewaytoincreaseconsumerspending.B.Therightofworkerstorestandpaidannualleaveareprotectedunderthelaw.C.Alargernumberofworkers,ifnotall,willbenefitfromofficialholidayarrangements.D.Mostpeoplethinkthattheywillactuallynotbeabletoenjoythebenefitsofsuchascheme.E.Afterrestandrelaxation,employeeswillbecomemoreenergeticwhentheycomebacktowork.F.Anotherworryisthatthismeasurewillfinallybeexclusively(專有地)enjoyedbyalimitednumberofemployees.G.Aslongaspaidannualleaveremainsunrealisticinmostindustrialsectors,thetwo-and-half-dayweekendseemspointless.DIliveinJapan,whereelectronicitemsareawayoflife,soit’snosurprisethatmanystudentscarrytheselittleelectronicdictionaries.E-dictionariesmaybelightandcompact(緊湊的)morethananypaperdictionary.____16____Itdependsonwhichoneyoubuy.Tome,theseareprettymuchthelimitstotheiradvantages.Ithinke-dictionariesshouldbelimitedintheiruseinclassrooms.____17____E-dictionariesaremuchmoreexpensive.InJapan,theycostasmuchas$400,dependingonhowmanyfunctionsyouwantandhowfashionableyouare.MytrustypaperOxfordDictionaryonlycostsme$12.E-dictionariesaremorefragile.Dropyourpaperdictionary.Goahead.Holditaboveyourheadanddropit.____18___E-dictionariesneedbatteries.Batteriesaretemperaturesensitive.Batteriescostmoney,too.E-dictionarieshavekeypads.Typinginthespellingofawordisharderandmoretime-consumingthanlookingthroughpagesandusingtheindexatthetopofeachpage.____19____Suchlittledevicesbeepwhenyoupressthebuttons,butit’sverydisturbingtosomepeopleinaclassroomsituationorlibrary.Finally,let’sconsidermakingcorrectionsoradditions.Nodictionaryisperfect,paperversionorelectronic.However,whenyoufindsomethingyou’dliketochangeinthee-dictionary,youcan’tdoanythingaboutit.Youcanpencilinsomenoteswiththepapertype.Similarly,ifyoulearnawordthatisn’tinthedictionary,afewnotesofapencilmakeiteasytoincreaseitsmemorycapacity.____20____And,forthosestudentswhosehabitistomarkcertainwordswithahighlightpenforeaseoffuturereference,again,thepaperdictionarywinsout.A.Let’stakealookatthefollowingreasons.B.Butitisimpossibletodosowithakeypadmodel.C.Theymayevencontainmorewordsandexpressions.D.E-dictionarieshaveadvantagesaswellasdisadvantages.E.Sometimese-dictionariestroubleyouandyoureallydon’tknowhowtogetridofthem.F.Now,trythiswithanylightweightplastice-dictionary,andyou’llbepickingupthepieces.G.Thathuge,heavypaperdictionarythatyouseeinyourlibrarylookslikeabuildingblockinsizeandweight.七選五專練一參考答案A篇說(shuō)明文。文章主要介紹了如何控制因壓力導(dǎo)致的不健康的體重。1C空前講壓力會(huì)顯著影響你保持健康體重的能力。C項(xiàng)“它還會(huì)阻礙你減肥”承接上文，符合語(yǔ)境。故選C。2F空前講鍛煉對(duì)減輕壓力和控制體重發(fā)揮著重要作用。它可以幫助你同時(shí)處理這兩個(gè)問(wèn)題；空后講無(wú)論你在午休時(shí)散步，還是在下班后去健身房鍛煉，把定期鍛煉納入你的日常生活。F項(xiàng)“所以，（通過(guò)）鍛煉來(lái)阻止與壓力相關(guān)的體重增加是有必要的”承上啟下，符合語(yǔ)境。故選F。3G空后講回顧自我監(jiān)測(cè)和減肥之間聯(lián)系的研究發(fā)現(xiàn)，那些記飲食日記的人比那些不記（飲食日記）的人更有可能控制體重。所以無(wú)論你是使用應(yīng)用程序來(lái)跟蹤自己的食物攝入量還是把所有東西都寫進(jìn)飲食日記，更加注意放入口中的東西可以改善你的飲食習(xí)慣。G項(xiàng)“注意你的飲食習(xí)慣可以幫助你控制自己的食物消耗量”與下文銜接緊密，符合語(yǔ)境。故選G。4A空處是本段小標(biāo)題。本段講述了無(wú)論你是享受瑜伽還是在讀一本好書（的過(guò)程）中找到了慰藉，嘗試添加一些簡(jiǎn)單的壓力緩解方法，像深呼吸、聽音樂(lè)，或日常散步。A項(xiàng)“在你的日常生活中運(yùn)用減壓技巧”統(tǒng)領(lǐng)本段，符合語(yǔ)境。故選A。5E空前講堅(jiān)持這些技能一段時(shí)間。這樣做可以幫助（你）將這些健康的行為形成習(xí)慣，并減少壓力帶來(lái)的體重變化。E項(xiàng)“堅(jiān)持可以讓壓力和體重大幅下降”承接上文，符合語(yǔ)境。故選E。B篇這是一篇說(shuō)明文。文章介紹了職業(yè)倦怠的危害，同時(shí)也介紹了緩解職業(yè)倦怠的方法，如進(jìn)行溝通、體育鍛煉、瑜伽以及冥想等。【6】后文提到“77%ofworkerssurveyedbyDeloittesaidtheyhadexperiencedburnout.And90%ofthosesaidthatstresshadnegativelyimpactedtheirwork.（德勤(Deloitte)調(diào)查的員工中，77%的人說(shuō)他們?cè)?jīng)歷過(guò)倦怠。其中90%的人表示，壓力對(duì)他們的工作產(chǎn)生了負(fù)面影響。）”由此判斷，職業(yè)倦怠的現(xiàn)象并非個(gè)例，很多人都出現(xiàn)了這樣的情況。A項(xiàng)Asamatteroffact,youaren’talone.（事實(shí)上，你并不孤單。）該項(xiàng)提到出現(xiàn)職業(yè)倦怠的情況并不是個(gè)例，起到承上啟下的作用，符合文意。選A。【7】前文提到“Doyouwanttogetoutofthisstate?（你想擺脫這樣的情況嗎？）”以及后文中“Onewayyoucanhelprelieveburnoutisbypracticingcommunication.（緩解倦怠的一個(gè)方法就是練習(xí)溝通。）”，同時(shí)后文中還提到了如運(yùn)動(dòng)、瑜伽、冥想等幫助緩解職業(yè)倦怠的方法，由此判斷該段需銜接后文中提到的緩解職業(yè)倦怠的方法。D項(xiàng)Readontodiscoverhowtodealwithiteffectively.（繼續(xù)往下讀，看看如何有效地應(yīng)對(duì)它。）該項(xiàng)引出后文中緩解職業(yè)倦怠的方法，起到承上啟下的作用，符合文意。故選D。【8】根據(jù)前文“Beclearaboutwhatyou’refeeling,andifyouarebeingoverworked,discussitwithyoursupervisororcoworkers.（清楚你的感受，如果你工作過(guò)度，和你的上司或同事討論一下。）”可知，職業(yè)倦怠經(jīng)常發(fā)生在辦公室內(nèi)。E項(xiàng)Providethemwithideasthatwouldhelplightenburnoutintheoffice.（為他們提供一些可以幫助減輕工作倦怠的想法。)符合語(yǔ)境，該項(xiàng)中“intheoffice（在辦公室）”呼應(yīng)上文的提到“supervisor（上司）”和“coworkers（同事）”，該項(xiàng)講述緩解辦公室內(nèi)產(chǎn)生的職業(yè)倦怠的方式。故選E?！?】前文提到“Whileself-careistrendingthesedays,itwillnotcureburnout.（雖然自我護(hù)理是當(dāng)今的趨勢(shì)，但它并不能治愈倦怠。）”以及后文中“Theirsupportandcooperationcanmakeyoufeelbetter.（他們的支持和合作會(huì)讓你感覺(jué)更好。）”由此可知，職業(yè)倦怠并不能通過(guò)自己護(hù)理得到治愈，而需要通過(guò)其他方面的幫助來(lái)恢復(fù)。F項(xiàng)“Whatcanhelpaddresstheproblemistoseeadoctorormeetwithfriends.（看醫(yī)生或見朋友可以幫助解決這個(gè)問(wèn)題。）”該項(xiàng)提到可以通過(guò)尋求醫(yī)生和朋友的被幫助來(lái)解決職業(yè)倦怠的問(wèn)題。承上啟下，符合文意。故選F?！?0】后文提到“AstudycitedbyTheNewYorkTimesfoundthatsurgeonswhomadetimeforrecreationalactivitieswerelesslikelytoexperienceburnoutthanthosewhodidn’t.Afewideasforrelaxingactivitiescanbeyoga,meditation,ormindfulness.（《紐約時(shí)報(bào)》援引的一項(xiàng)研究發(fā)現(xiàn)，花時(shí)間進(jìn)行娛樂(lè)活動(dòng)的外科醫(yī)生比那些不這樣做的人更不容易感到疲勞。一些放松的活動(dòng)可以是瑜伽、冥想或正念。）”由此判斷，該段講述了其他一些可以緩解職業(yè)倦怠的方法。B項(xiàng)Finally,maketimetodothingsyoulove.（最后，騰出時(shí)間做你喜歡的事情。）符合語(yǔ)境，說(shuō)明抽時(shí)間做喜歡的緩解壓力的活動(dòng)，引出下文的方法的介紹。選B。C篇11.E12.D13.F14.A15.G【導(dǎo)語(yǔ)】本文是一篇說(shuō)明文。國(guó)務(wù)院辦公廳鼓勵(lì)依法優(yōu)化調(diào)整夏季作息安排，為職工周五下午與周末結(jié)合外出休閑度假創(chuàng)造有利條件。在穩(wěn)定全國(guó)統(tǒng)一的既有節(jié)假日前提下，各單位和企業(yè)可根據(jù)自身實(shí)際情況，將帶薪休假與本地傳統(tǒng)節(jié)日、地方特色活動(dòng)相結(jié)合，安排錯(cuò)峰休假。11.根據(jù)空前“Peoplewillhavemoretimetobetogetherwiththeirfamilies.”（人們將有更多的時(shí)間和家人在一起）可知，享受更長(zhǎng)的周末，員工可以和家人在一起休息，再回到崗位能夠更有活力。故E項(xiàng)“Afterrestandrelaxation,employeeswillbecomemoreenergeticwhentheycomebacktowork.”（經(jīng)過(guò)休息和放松，當(dāng)員工回到工作崗位時(shí)，他們會(huì)變得更有活力）符合語(yǔ)境。選E。

12.根據(jù)空前“However,therearedoubtsastowhetherthiswell-intentionedinitiativecanbeputintopractice.”（然而，有人懷疑這一善意的倡議是否能付諸實(shí)踐）可知，人們對(duì)此項(xiàng)政策能夠?qū)嵤┊a(chǎn)生疑慮，擔(dān)心無(wú)法受益。故D項(xiàng)“Mostpeoplethinkthattheywillactuallynotbeabletoenjoythebenefitsofsuchascheme.”（大多數(shù)人認(rèn)為他們實(shí)際上無(wú)法享受到這樣一個(gè)計(jì)劃帶來(lái)的好處）符合語(yǔ)境，呼應(yīng)doubts。故選D。13.根據(jù)空后“IfstaffworkersofgovernmentdepartmentsandpublicinstitutionsnolongerworkonFridayafternoons,localresidentswillhavenowheretogoiftheyhaveurgentissuestosolvethroughtheseestablishments.”（如果政府部門和事業(yè)單位的工作人員在周五下午不上班，當(dāng)?shù)鼐用袢绻芯o急問(wèn)題需要通過(guò)這些機(jī)構(gòu)解決，就無(wú)處可去了）可知，另外一個(gè)擔(dān)心是政府機(jī)關(guān)周五下午放假導(dǎo)致緊急公共服務(wù)缺失。F項(xiàng)“Anotherworryisthatthismeasurewillfinallybeexclusively(專有地)enjoyedbya