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河北大學(xué)外語部ForeignLanguageTeaching&ResearchDepartmentBook3
Unit2ExerciseandHealthUnderstandtheunexpectedeffectsofexerciseonhumanbody.Practicedistinguishingbetweenfactsandopinions.Writeashortparagraphfollowingthe“effect-causes”pattern.Learningobjectives
ContentsUnit2Warming-upSectionASectionB&COnlinetask
WarmingupUnit2BackgroundinformationAudio-visualmaterialsIdeasharing(Atopicfordiscussion]Backgroundinformation
Purdueisapublic,engineering,doctoral-grantinguniversitylocatedinWestLafayette,Indiana.Foundedin1869andnamedafterbenefactorJohnPurdue,PurdueUniversityprovidesagriculture,mechanicartseducation,etc.forstudentsfromover130countries.
PurdueUniversityBackgroundinformation
Medicine&ScienceinSports&ExerciseistheofficialJournaloftheAmericanCollegeofSportsMedicine,whichhelpsreadersenhancetheirbasicunderstandingabouttheroleofphysicalactivityinhumanhealthandfunction.TheJournalincludesoriginalpeer-reviewedarticles,relevantdiscussionsfollowingeacharticletoprovideunderstandingofhowaparticularstudycontributestootherresearchtopics,advancesinmethodology,aswellasviewpointsofleadingscientistsandphysicians.Withit,exercisephysiologists,physiatrists,physicaltherapists,teamphysiciansandathletictrainersgetavitalexchangeofinformationfrombasicandappliedscience,medicine,educationandalliedhealthfields.Medicine&ScienceinSports&ExerciseBackgroundinformationThedigestivesystemisaseriesofholloworgansjoinedinalong,twistingtubefromthemouthtotheanus.Insidethistubeisaliningcalledthemucosa.Inthemouth,stomach,andsmallintestine,themucosacontainstinyglandsthatproducejuicestohelpdigestfood.Twosolidorgans,theliverandthepancreas,producedigestivejuicesthatreachtheintestinethroughsmalltubes.Inaddition,partsofotherorgansystems(forinstance,nervesandblood)playamajorroleinthedigestivesystem.DigestiveSystemIdea-sharing(GroupWork)Whatexercisedoyoutakeregularly?Whatdoyouknowaboutthepositiveandnegativeeffectsofexercise?Idea-sharing:formsofexercise
aerobicexercise:Squats(蹲坐);Abdominal(腹部)exercises;Lunges(俯臥撐);Push-ups(上推Running;Walking;football,basketball,tennis,swimming,bowling,Taichi,YogaIdea-sharing:BenefitsofExercise
reducediseases,lowerbloodpressureReducebloodcholesterolBoostbonestrengthBurncaloriesandkeepweightdownimprovefitnessandendurance,lowerheartrate,efficientpumpingoftheheart,combatdailystressIdea-sharing:NegativeEffectsofExercisePhysicalinjurieshigherriskoffracturebackpainstressontheheartSuddendeathduetoheartattackirondeficiency
GroupWork:JigsawWorkingroupsoffour:1,2,3,4;Eachmembercontributesatleasttwoformsofexercisetothegroup;novelideasarewelcome.Twomembers(1&2)thinkaboutallthepositiveeffects,theothertwo(3&4),thenegative;Exchangeideassothateachmemberisclearofsomebasicideasofbothsides.RearrangeideasandMember3ineachgroupreportstothewholeclass.Therestoftheclasstakenoteswhilelistening.WhatcanyoulearnaboutexercisefromPassageA?SectionA
SectionAIronandtheEffectsofExerciseTextunderstandingStructureanalysis:CheckyourvocabularyWritingskillSentenceanalysiswordsandexpressionsPost-readingactivity1.Ifawomansuffersfromirondeficiency,whatcanshedotobounceback?Comprehensionquestionsadditionalmeat,ironsupplementsSectionA2.Whyarewomenmorelikelytosufferfromirondeficiency?monthlybleeding3.Howdoesexercisecauseirondeficiency?avarietyofmechanisms,sweat,bleedingofthedigestivesystemComprehensionquestionsSectionA4.Howmanystagesdoesirondeficiencygothrough?
Three.下一頁5.Whatdoesitmeanwhenyouareinthethirdstageofirondeficiency?introuble,ironreservesgotozero,feelweak,tiredandoutofbreathSectionAComprehensionquestions6.Whataregoodsourcesofiron?meat,chicken,fish,dates,beans,leafygreenvegetables.
7.Ifsomeonehaslowironreserves,whatshouldheavoid?
coffeeorteawithmealsComprehensionquestionsSectionATrueorfalse:
Findevidencesfromthetexttosupportyourself.Onlyintenseenduranceexercisecanresultinirondeficiency,butmoderateexerciseisOK.(para.1)Menarenotsolikelytohaveironlossaswomenare.(para.9)Bycheckinglevelsofthebloodprotein,youcanknoweasilywhetheryouhaveirondeficiencyornot.(para.9)Toavoidironloss,exercisersshouldtakeironsupplementseveryday.(para.10)
FTFFExercise,evenmoderateexercise,mayleadtoreducedironinthebloodofwomen.
(para.1-3)
Causesforirondeficiencyamongwomen(paras.4-6)
Stagesofirondeficiencyandtheimportancetocheckironreserves(paras.7-9)Adviceonhowtoremedyirondeficiency.
(paras.10-12)TextStructureAnalysisSectionAStructureAnalysis:checkyourvocabularySportsmedicineexpertshaveobservedforyearsthatenduranceathletes,particularlyfemales,
haveirondeficiencies.Theyfoundthatwomenwhowerenormally
andthenstartedaprogramof
exerciseshowedevidenceofironloss.Womenwhoconsumedadditionalmeatortookiron
wereableto
.Butthenewexerciserswhofollowedtheirnormaldietshoweda
inironlevels.frequentlyveryofteninactivemoderatesupplementsbouncebackdecreaseBacknotactiveaverageamountof補(bǔ)充劑恢復(fù)過來下降Cause1Cause4Irondeficiencyiscommonamongwomen,especiallyactivewomen.
(ignore)oftheamountofirontheytakeCause2Cause3Monthly(blood)
(拒絕不吃)redmeat
(限制)diettocontrolweightIgnorancebleedingRejectingRestrictingParas.4-6BackCause5ExerciseStructureAnalysis:checkyourvocabularyEffectStructureAnalysis:checkyourvocabulary(1)Thefirstandmostcommonishaving,aconditionthattypicallyhasnosymptoms.(2)Fatigueandpoorperformancemaybegintoappearinthesecondstageofdeficiency,whennotenoughironispresenttoformthemoleculesofbloodproteinthat
totheworkingmuscles.(3)Inthethirdandfinalstage,peopleoftenfeelweak,tired,andoutofbreath—andexerciseperformanceis.BacklowironreservestransportoxygenseverelycompromisedThreeStagesofIronDeficiency(鐵儲(chǔ)備量低)(輸送氧氣)(大打折扣)StructureAnalysis:checkyourvocabularyCorrectingirondeficiencyModifyingdietTakingsupplements(1)Thebestsourcesofironare____,_______,and____.(2)Goodsourcesofotherformsofironinclude_____,_____,andsome_____________________.(3)Eat
foodwithplentiful.(4)Avoiddrinking
or
withmeals.Supplementsmayproduceafeelingofwantingto.Theymaybe
insomecasesthrowuppoisonousmeatchickenfishiron-addedVitaminCdatesleafygreenvegetablesbeansteacoffeeBackWritingSkill:
CauseandEffectcause:areasonforaneffectorresult
effect/result:adevelopment,aconsequence(1)Becauseofthemoon'sgravitationalpull,thereareoceantides.(2)Theoceantidesareaffectedbythemoon'sgravitationalpull.(3)Themoonhasagravitationalpull;consequently,thereareoceantides.e.g.:SentencePatternsthatIndicateCauseandEffect
{Becauseof/Dueto}X,thereisY.Or{Becauseof/Dueto}X,Yhappens.X{affects/influences}Y.Or
Y{isaffected/isinfluenced}byX.X{causes/produces/resultsin}Y.OrY{iscaused/isproducedby/isaresultof/isdueto}X.
WritingSkill:
CauseandEffectRewritesentences(a)and(b)intoonesentencewiththevocabularythatindicatescauseandeffect.(a)Dailyexercisestrengthenstheheart.(b)Manypeoplewhoexercisedailyhavehealthyhearts.(a)Cakesandcandyarehighinsugar.(b)Cakesandcandyarebadfortheteeth.Because/As/Sincedailyexercisestrengthenstheheart,manypeoplewhoexercisedailyhavehealthyhearts.Cakesandcandyarehighinsugar.Therefore/So/Consequently/Asaconsequence,theyarebadfortheteeth.
WritingSample
Goodhealthisaffectedbyabalanceddiet.Ontheotherhand,ifwedonoteatwell,thiscouldcauseproblemsandwecouldbecomeverysick.Forinstance,ifourdietlacksVitaminA,blindnessmayresult.ManyproblemsaffectingtheskinandtheteethareduetoalackofVitaminC.WhenourdietcontainsrecommendedamountsofVitaminAandC,however,ourabilitytofightdiseaseslikecancerisgreatlyaffected.Soitmakessensetoeatwellbecausethisresultsinalongerandhealthierlife.Underlinethetopicsentenceandalsounderlinewordsthatspecifycauseandeffect.
Topic1:DietandHealthTopic2:ExerciseandHealthWritingPracticeTipsforYouGiveanoutlineofyourwritingfirst.Discusswithyourpartnerwhethertheoutlineagreewiththetopic.Makesomemodificationifnecessary.Writeyourcompositionaccordingtotheoutline.Groupassessment.1.Irondeficiencyisverycommonamongwomeningeneral,affectingoneinfourfemaleteenagersandoneinfivewomenaged18to45,respectively.(L13-14)Aquarteroffemaleteenagersandonefifthofwomenattheageof18to45havetheproblemofirondeficiency.SentenceAnalysis缺鐵在多數(shù)女性中是很常見的,十多歲的少女四人中有一人缺鐵,18至45歲的女性五人中有一人缺鐵。
“Respectively”modifies“oneinfourfemaleteenagersandoneinfivewomenaged18to45”,indicatingeachgroupseparately.Sentenceanalysis2.Forawomanwhoalreadyhasapoorironstatus,anyadditionalironlossfromexercisemaybeenoughtotipherovertheedgeintoamoreseriousdeficiency.(L27-28)對(duì)于那些已經(jīng)缺鐵的女性,任何因鍛煉而產(chǎn)生的更多鐵離子流失都足以導(dǎo)致體內(nèi)缺鐵狀況的惡化。Ifawomanwhoalreadyhaslessironthannecessarystartsaprogramofexercisethatcausesmorelossofiron,thenherironstatuswillchangegreatlyandshe'llbeputinamoreseriousstateofirondeficiency.tip(sb.)overtheedge:bringaboutanoticeablechange;(causeto)developintoanotherstatus
3.Fatigueandpoorperformancemaybegintoappearinthesecondstageofdeficiency,whennotenoughironispresenttoformthemoleculesofbloodproteinthattransportoxygentotheworkingmuscles.(L35-37)到了缺鐵的第二階段,就會(huì)出現(xiàn)疲倦和力不從心,此時(shí)體內(nèi)已沒有足夠的鐵來形成血蛋白分子,將氧輸至運(yùn)動(dòng)著的肌肉。Inthesecondstageofdeficiencywhenthereisnoenoughirontoformthemoleculesofbloodproteinthattransportoxygentotheworkingmuscles,onemaybegintofeelverytiredandunabletodotheiractivitiesproperly.4.Ifyoupayattentiontowarningsignsbeforeironreservesaregone,youcanremedythedeficiencybeforeitreallybecomesaproblem.(L69-70)Ifyouarecarefulenoughtonoticethesignsoflowironlevelinyourbody,youcancorrecttheirondeficiencybeforetheconditionbecomestooserioustodealwith.如果你在鐵離子儲(chǔ)量流失之前就注意到了警告信號(hào),你就可以在它真正成為問題之前彌補(bǔ)鐵離子的不足。
WordsandExpressionsmoderatea.
(L6)
Canyouguesswhat“amoderatepoliticalgroup”?食用適量的脂肪對(duì)健康有益。Meaning:nottoomuch;notextremee.g.:Eatingamoderateamountoffatishealthy.Yes,apoliticalgroupthatismild,neutralandnevergoestoextremes.2.supplement
n.(L10)
Translationavitaminsupplementasupplementtoamonthlyfinancialmagazinev.Theyaredoingextrajobsoutsidetheirregularonestosupplementtheirincomes.維生素補(bǔ)劑一份金融月刊的增刊除了常規(guī)工作外,他們還干些零活,以補(bǔ)充收入。WordsandExpressionssupplementarya.3.Liablea.
Ifyoudon'ttakecareofyourself,you'reliabletogetsick.
他還要負(fù)責(zé)償還助學(xué)貸款。如果你不照顧好自己,就有可能生病。WordsandExpressionsMeaning:belikelyto;responsibleHeisstillliableforrepayinghisstudentloan.4.digest
vt.Some
peoplehavedifficultydigestingmilk.Howaboutyou?
WordsandExpressionseatandabsorb;understand他能以驚人的速度消化大量的信息.n.ashortwrittenreportofalongerpiece
TheSundaynewspaperincludesadigestoflastweek'smajorstories.
Hecoulddigestanenormousamountofinformationwithamazingspeed.
周日的報(bào)紙上有一則上周主要事件的摘要。Translationvesseln.afishingvessel1.containerforliquid3.tubeWordsandExpressions2.alargeboatorashipTheremainsofsomeRomanearthenwarevesselswerefoundduringthedig.
bloodvessel漁船血管allowancen.1)theamountallowedorgranted限額,定量e.g.:
Mostofourflightshaveabaggageallowanceof20kgperpassenger.
我們的大多數(shù)航班容許每位旅客免費(fèi)帶20公斤行李。Whatisyourweeklyallowanceofmilk?UseitWordsandExpressionse.g.
Themanagertraveledonbusinesswithanallowancethatcoveredhotelandrestaurantbills.這位經(jīng)理出差時(shí)有包括食宿的補(bǔ)貼。2)Something,suchasmoney,givenatregular
intervalsorforaspecificpurpose津貼,補(bǔ)貼等WordsandExpressionsPost-readingactivity:
Role-play:Jennyisanactivegirlwhodoesalotofexercisesuchasrunningandtennis.Recentlyshefeelstiredallthetimeandfallsasleepinclass.Shegoestothedoctor,whoanalyzesthereasonsforherandgiveshersomesuggestionsondiet.Readingskill:
distinguishbetween
factsandopinionsWhatarefacts?Factstellwhatreallyhappenedorwhatreallyisthecase.Somethingthatisacertaintyknownbyactualexperienceorobservation,3)Notchangefrompersontoperson,orfromplacetoplace.
Distinguishbetween
factsandopinionsWhatareopinions?1)Statementsofbelief,judgmentorfeeling.2)Theyshowwhatsomeonethinksorfeelsaboutasubject.3)Solidopinions,ofcourse,arebasedonfacts.However,opinionsarestillsomebody’sviewofsomethingandarenotfactsthemselves.1.Aneight-yearstudyof13,000peoplefoundt
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