健身教練必備英語-動作英語庫

實用文案有關(guān)訓練的表達法Abouttraining步形步法練習stanceandfootworkexercise一般素質(zhì)訓練generalfitnesstraining動作組合練習combinationexercise手形手法練習handformandhandtechniqueexercise基本功練習basicstraining;fundamentalexercise行進間練習exerciseinlocomotion(i.e.movement)保護下練習practicewithassistance訓練時間表trainingschedule;trainingtimetable低強度訓練low-pressureworkout適應性訓練adaptivetraining有氧訓練aerobictraining無氧訓練anaerobictraining全面訓練all-roundtraining變換訓練alternatingtraining間歇訓練intervaltraining意識訓練awarenesstraining循環(huán)訓練circuittraining力量訓練powerbuilding肌肉訓練bodybuilding重復訓練repetitiontraining綜合訓練combinationtraining耐力訓練endurancetraining廣泛訓練extensivetraining密集訓練intensivetraining強化訓練intensivetraining徒手訓練fist-fightingtraining心理訓練psychologicaltraining熱身練習warm-upexercise基礎(chǔ)練習essentialexercise集體練習groupexercise墊上練習mat-work;matexercise散手練習free-handexercise輔助練習auxiliaryexercise平衡練習balanceexercise器械練習weaponsexercise徒手練習bare-handexercise腿部練習legexercise文案大全

實用文案力量練習weighttraining基本拳法basicsfisttechniques基本步法basicsfootwork基本動作basicsmovement基本姿勢basicsposture基本步型basicsstance基本技法basicstechniques基本理法basicstheory固定方法fixedmethod個別輔導individualcoaching移步與轉(zhuǎn)體一致synchronizestepwithbodyturning重心保持在左(右)腳holdweightonleft(right)foot重心轉(zhuǎn)移至U…transferweightonto重心移至左腳transferweightontoleftfoot重心稱到左腳shiftweightontoleftfoot重心移至“右腿weightmovesontorightleg左(右)拳收回腰際drawleft(right)fistbacktohip與...在一直線上inlinewith向..?位置落步landat收回.??位置retrieveto;returnto兩腳分開與肩同寬feetshoulder-widthapart想像性格斗對練fightagainstanimaginaryopponent空中轉(zhuǎn)體180度turningbody180degreesintheair以擰腰帶動掃腿usewaistasdrivingforceforlegsweep以…為軸using…aspivot以右腳為軸usingrightfootaspivot以左肘為軸usingleftelbowaspivot單腳直立旋轉(zhuǎn)one-footuprightspin文案大全

實用文案以前腳掌著地landontheballofthefoot基本站立姿勢fundamentalstance左(右)腿蹬直left(right)legstraightened蹬直左(右)腿straightenleft(right)leg左(右)手劃弧circleleft(right)hand改變勁力方向changedirectionofforce眼睛隨視雙掌eyesfollowbothpalms兩腳平行開立feetapartandparallel腹式呼吸法abdominalbreathingexercise爆發(fā)式吸吸explosivebreathing身械不協(xié)調(diào)bodyandweaponnottocoordinate講解與示范explainanddemonstrate集中注意力concentrateone’sattention眼向前平視eyeslookstraightahead眼看…方向eyeslookto…力達…部位concentratepowerat;forceisfocusedat...抓住…不放holdontosth.前臂斜交叉crossforearmdiagonally臂部呈弧形thecurvedarm文案大全

實用文案自然深呼吸deepandnaturalbreathing轉(zhuǎn)體不充分incompletebodyturn弧形步上跳leapincurvedstep以…為軸pivoton以腳跟為軸pivotonheel以腳掌為軸pivotontheballoffoot以腳為軸轉(zhuǎn)身footpivot以腰為軸waistservesasaxis以全腳掌著地withsoleflatonground左腳全腳著地withleftfootflatonthefloor兩腳全腳著地withbothfeetflatontheground在…前面infrontof在…體前infrontofbody經(jīng)…內(nèi)側(cè)passingtotheinsideof...經(jīng)...夕卜側(cè)Upassingtotheoutsideof...身體疲勞physicalfatigue;physicalstrain精神集中concentration全神貫注focuson全身放松relaxwholebody文案大全實用文案熱身準備warmupandgetready準備活動warm-up;limberup準備動作preparationmovement眼隨劍走eyesfollowsword動作組合combinationmovements動作示范demonstrationofthemovement動作分析movementanalysis動作難度movementdifficulty動作次序movementsequence動作規(guī)格movementspecification(i.e.standard)動作結(jié)構(gòu)structureofmovement動作標準standardofmovement動作組合series(sequence,combination)ofmovements動作幅度rangeofmovement動作感覺feelofmovement動作質(zhì)量qualityofmovement動作節(jié)奏rhythmofmovement動靜結(jié)合combinemovementandstillness內(nèi)夕卜結(jié)合combineinternalandexternal文案大全實用文案神形兼?zhèn)鋍ombinemindandbody圓形動作circularmovement向上劃弧circleup向后擺動backswing轉(zhuǎn)腕旋膀circlearmsandrotationwrists雙手叉腰handsonhips;witharmsakimbo雙臂環(huán)繞doublearmscircle雙手抓握doublegrip后腿蹬地pushoffrearleg;pushoffthegroundwithbackfoot腿部動作legmovement擺腿速度leg-swingspeed擺動幅度rangeofswing兩腿交叉legscrossed兩肘松垂relaxanddropelbows屈膝微蹲bendkneesandsquaddownslightly上體前俯bendupperbodyforward借力發(fā)力borrowopponent'sforceanduseitagainsthim拳勢呼吸breathingfollowingmovement呼吸節(jié)奏breathingrhythm左右轉(zhuǎn)換alternatingleftandright文案大全

實用文案挺胸立腰chestthrustoutandwaisterect握緊拳頭clenchfist咬緊牙關(guān)clenchteeth易犯錯誤commonerror同時完成completeatthesametime完全放松completelyrelaxed關(guān)節(jié)松開jointopen放松肌肉relaxmuscles力達腳尖concentrateforceattoes步伐錯舌Lwrongandconfusedfootwork連續(xù)動作consecutivemovement示范動作demonstration多余動作extramovement單個動作singlemovement;elementofmovement;eachmoveofthemovement沉肩墜肘dropshouldersandelbows雙膝微屈bendkneesslightly;kneesslightlybent屈膝松胯bendkneesandrelaxhips自然呼吸naturalbreathing;breathenaturally肌肉力量muscularstrength肌肉控制musclecontrol肌肉放松musclerelaxation訓練過度overtrain保持平衡keep(body)balance握拳姿勢fistform文案大全

實用文案用勁方法methodsofapplyingforce充分伸展fullyextended掌心向內(nèi)palmfacingin掌心向外palmfacingout拳眼向上theeyeofthefistfacingup拳眼向下theeyeofthefistfacingdown足趾抓地graspingthegroundwithtoes力達腳尖powerreachesthetoe力達腳星艮powerisfocusedatheel后腳拔星艮heelsofrearfootoffground后蹬有力powerfulofthepushingoffwiththerearfoot勾尖向上hookpointingup心與意合integrationofXin(i.e.mind)andYi(i.e.will)意與氣合integrationofYiandQi氣與力合integrationofQiandLi(i.e.force)肩與髖合integrationofshouldersandhips肩臂練習shoulderandarmexercise肘與膝合integrationofelbowsandknees手與腳合integrationofhandsandfeet用腳背踢kickwiththebackoffoot文案大全

實用文案用腳尖踢kickwiththetipoffoot踢打摔拿kick,strike,throwingandgrasping瞻前顧后lookaheadandbewareoftheback眼看前方lookforward向前平視lookstraightahead轉(zhuǎn)體90度turnbody90degrees轉(zhuǎn)移重心shiftweight轉(zhuǎn)腰不充分waistnotturnedsufficiently保持不動remainstationary分解練習segmentdrills分解動作segmentmovement自我放松self-relaxation靜心聚神sereneheartandconcentratedmind重心前移shiftweightforward短沖訓練short-termintensivetraining短期課程short-termcourse高與肩平shoulderheight與肩同寬shoulderwidthapart單臂繞環(huán)singlearmcircle文案大全

實用文案單個動作singlemovement單勢練習singlepostureexercise上體后坐sitback(onhips)抖腕亮掌snapwristandflashpalm具體動作specificmovement專項技術(shù)specifictechnique專項訓練specifictraining速度訓練speedtraining技術(shù)訓練technicaltraining立身中正standstraightandcentered并步直立standuprightwithfeettogether開步站立standwithfeetapart右腿蹬直straightenrightleg右腳起跳take-offonrightfoot技術(shù)特點technicalcharacteristics;technicalfeatures技術(shù)水平technicallevel胸式呼吸thoracicbreathing腳跟外蹬heelsoutward;heelpushedout腳趾抓地toesgrasptheground文案大全

實用文案腳尖內(nèi)扣toesinward腳微內(nèi)扣toespointingslightlyinward腳尖外撇toesoutward腳尖外展toespointedoutward;toesturnedout腳尖點地toesonground腳內(nèi)扣footturnedinward腳外展footturnedoutward腳跟轉(zhuǎn)向里turnheelinward過渡動作transitionmovement上體后傾(trunk)leaningbackward上體后傾(trunk)leaningforward上體正直trunkupright跌撲滾翻練習tumblingexercise前臂內(nèi)旋turnforearminward前臂外旋turnforearmoutward典型錯誤typicalfault統(tǒng)一規(guī)格theunifiedstandard高與肩平uptoshoulderlevel;shoulderhigh高與腰齊waisthigh;文案大全

實用文案配合協(xié)調(diào)wellcoordinated腰部練習waistexercise腰如中軸waistlikeanaxle上動不停withoutstoppingpreviousmovement腕部動作wristaction;wristmovement手腕交叉wristscrossed運動量trainingload繃腳面toespointingslightlyinward格斗術(shù)fightingarts;fightingtechniques;combatskill攻防術(shù)theartofoffenceanddefense勾腳尖hookfoot;anklejointflexed反關(guān)節(jié)bendjointbackward身似弓bodylikeabow走弧線circularmovement深呼吸deepbreathing腋下空emptyarmpits肘微屈bendelbowsslightly;elbowslightlybent夕卜三合externalthreeconformities內(nèi)三合internalthreeconformities文案大全

實用文案面對面facetoface;facingeachother頭正直headerect;headstraightorupright輪換做doitalternately承上勢continuefromthepreviousmovement高姿勢inahighposition低姿勢inalowposition呈弧形inanarc反方向oppositedirection反繞環(huán)reversecircle逆方向reversedirection俯臥撐push-up向外推pushout向上推pushoff向前推pushforward向下推pushdown向下壓pressdown后轉(zhuǎn)身rearpivot;reversepivot放松踢relaxedkicking單手操singlemovementpractice文案大全

實用文案支撐腿standingleg;supportingleg側(cè)邁步takeastepsideways上半步takehalfastep上下肢upperandlowerlimbs前跳步forwardjumpstep戈U圓describeacircle劃弧describeacurve插步backcrossstep滾翻somersault騰空inflight起跳takeoff起跳腳take-offfoot身型bodyform身法bodytechnique;bodywork眼法eyetechnique;eyework步法footwork;foottechnique手法handwork;handtechnique指法fingertechnique;fingerwork握拳makeafist;clenchthefist文案大全

實用文案發(fā)聲makeasound團身bodytucks俯身bendforward弓背toarchback;backarched拔背pickupback;backstraight挺胸chest(thrust)out含胸relaxchest;hollowchest;drawchestin鼓腰archlowerback塌腰dropwaist收拳pullfistback收腿pullbacktheleg收腹pullinabdomen(i.e.squeezeorcontractabs)收髖hipsin收胯drawhipsin;withdrawhips收左腳withdrawleftfoot收臀buttocks(tucked)in;tuckinbottom斂臀keepbuttocksin蹶臀buttocksraised;raisehips落臀drophips;buttockslowered文案大全

實用文案送髖hipspushedforward挺髖hipsthrustout挺腹bowoutabdomen(i.e.extendorexpandabs)圓襠roundcrotcharea;roundinnerthigh尖襠pointedcrotcharea夾襠squeezedcrotcharea松胯hipsrelaxed松肩relaxshoulders松腰relaxwaist松握holdloosely斂胯tuckinhips沉髖sinkhips;hipslowered沉胯drophips沉肩dropshoulders分腿legsapart分力separatedforce并腿legstogether抬腿liftleg抬頭raisehead文案大全

實用文案抬肘liftupelbow;elbowup屈膝bendknees;kneesbent屈肘bendelbow;elbowbent垂肘elbowdown揚肘raiseelbow;elbowraised;乍肘elb