游學(xué)錄音五份5課managing emotions

ManagingEmotions情緒的管理大綱IntroductionConceptofmanagingemotionsEmotionsReasoningcapabilityManagingemotions–ExamplesEmotionalequationChangeyourpolicySummary–SpiritualityformanagingemotionsOutline簡(jiǎn)介關(guān)于情緒管理的幾個(gè)概念不同的情緒種類辨析能力情緒管理的幾個(gè)例子情緒均等化改變你的策略總結(jié)：靈性成長(zhǎng)與情緒管理ConceptofManagingEmotions

情緒管理的概念I(lǐng)ncidents事件PositiveEmotion積極正向的情緒NegativeEmotion消極負(fù)面的情緒EmotionManagement情緒管理NormalEmotion普通的情緒Happiness快樂(lè)Sorrow悲傷Good/High

Energy高能量Emotions情緒Emotion(negative)–Examples(videoclipbear)

情緒（負(fù)面）-例子Anger憤怒Irritation惱怒Embarrassment尷尬Worry擔(dān)心Powerlessness無(wú)力感Helplessness無(wú)助感Fear恐懼Shame羞愧Jealousy嫉妒Frustration挫折Sadness悲傷Hurt受傷Agitation煩亂Stress壓力..etc等等Emotion(Negative)

情緒（負(fù)面）

Whatisemotion–it’scharacteristic?

情緒是什么–它是特有的嗎？Itisanegativeenergy負(fù)面的能量Itisafastreaction反應(yīng)激烈Thereissurge/peak有一個(gè)最高點(diǎn)Itistransient短暫的Itissustainedbynegativethoughts負(fù)面思維的維持Itisahabit習(xí)慣Itisasignoflackofcontrol失控的跡象Itcontrolsus它控制著我們Itisdamaging損害性的So,whatshouldwedo?所以我們?cè)撛趺醋觯縒eshouldnotbeenslavedbyemotions.Whyemotionsemergesoeasily?我們不該被情緒所束縛，但是為什么情緒那么容易就浮現(xiàn)出來(lái)？Reasoningcapability

能力推理

WhatisReasoningpower–it’scharacteristic?

什么是能力論證–它是特有的嗎？Itisabletodifferentbetweengood-bad,right-wrong有能力去分辨好-壞，對(duì)-錯(cuò)Itdoesnotrushintomakingdecision不會(huì)影響我們做決策Itusesknowledgefedandexperienceswithin需要知識(shí)的充實(shí)和體驗(yàn)Itcangeneratepower產(chǎn)生力量Itissustainedbypositivethoughts正向思維的維持Itcreatesahabitofdevelopinggoodreasoning建立一個(gè)有著良好推理能力的習(xí)慣Ifthereasoningpowerisstrongitcanethepowerofemotionandkeepsyouincontrol如果能力論證很強(qiáng)，它可以克服情緒的力量并幫你去控制它Itbringbenefitbyempoweringtheemotionintoapositivedirection能夠使情緒進(jìn)入到一個(gè)積極正面的方面So,whatshouldwedo?所以，我們需要做什么？Whywearenotabletousethereasoningpower?為什么我們不能夠很好的使用能力論證？Managingemotions–Examples

情緒管理–例子Sharenegativeemotionsonlyinperson….………Why?只對(duì)個(gè)人分享負(fù)面的情緒….………為什么?Alwaysuse“Iunderstand”topointoutatsomenegativehappening.…..Why?嘗試對(duì)所發(fā)生的負(fù)面事件去使用“我能理解”這句話…………….………………為什么?Resistthetemptationtodefendyourself.........................................................Why?抗拒所謂的誘惑去保護(hù)自己….………為什么?Don’tgivedirectivebutmakearequest........................................................Why?不要給予指令，而是去請(qǐng)求….……為什么?Takeresponsibilityforyourfeelingratherthanblamingothers....................Why?對(duì)自己的感受負(fù)責(zé)多過(guò)于去指責(zé)其他人….………為什么?Learntoseebothsidesofaconflictinresolvinganissue............................Why?當(dāng)試圖去解決一個(gè)沖突事件時(shí)，學(xué)著去看到它的兩面性….…………為什么?Developyour‘selfcontrolmuscles’,isatraining........................................Why?

開(kāi)發(fā)自己的“自控能力”，這是一個(gè)訓(xùn)練….………為什么?Don’treactrightaway.Waitforafewdaystocooldownemotionally.....Why?不要當(dāng)下就去反擊，給自己一段時(shí)間去使自己的情緒平復(fù)下來(lái)….………為什么?Speakpolitely–otherwisepeoplewillnotfeelsafewithyo.........................Why?有禮貌的進(jìn)行對(duì)話–其他人便不會(huì)感到不安全….………為什么?Goforanaggressiveexercise.........................................................................Why?嘗試一些有進(jìn)取心的練習(xí)….………為什么?

Emotionalequationoflive

生活中的情緒公式Ifsomethingishandledwithacceptancethereispositiveemotion當(dāng)用接受的方式去解決一些事情，就會(huì)出現(xiàn)積極正面的情緒Ifsomethingishandledwithnon-acceptancethereisnegativeemotion當(dāng)用不接受的方式去解決一些事情，就會(huì)出現(xiàn)消極負(fù)面的情緒Isiteasytoaccepteverythingthatishappeningaround?去接受身邊發(fā)生的一切是一件簡(jiǎn)單的事情嗎？Yourthoughts你的想法Non-acceptance不接受的Acceptance可接受的1Ridingmotorcycleisdangerous騎摩托車是危險(xiǎn)的Fear恐懼Adventure挑戰(zhàn)2Somebodyhashavebettereducationthanyou一些人的教育程度比你好Jealousy嫉妒Inspiration激勵(lì)3Somebodydidnotdotheworkthewayyouwanted一些人并沒(méi)有按照你的方式去工作Anger惱怒Tolerance包容4Somebodyhurtyou一些人傷害了你Hatred怨恨Forgive原諒Keyissuesandsolutions-Spiritualapproach

主要問(wèn)題和解決方法–靈性的方法

KeyIssues主要問(wèn)題Whatisthewaytoprevent/minimisenegativeemotions...........?如何去避免/最小化負(fù)面的情緒...........?Whatisthewaytostrengthenreasoningpower..........................?如何去鞏固能力的論證..........................?Whatisthewaytodevelopthepowerofacceptanceofeverythinghappeninginyourlive.................................................?當(dāng)生活中發(fā)生很多種情況時(shí)，如何提高接受的能力..............................................?Isthecurrentknowledgeandthepracticessufficienttostrengthenme...................................................................................?現(xiàn)在所學(xué)的知識(shí)和所做的練習(xí)足夠幫助我去加強(qiáng)嗎...............................................?Solutions解決方法Trueknowledgeisinthesoul–whatisit?真正的知識(shí)在靈魂當(dāng)中–它是什么？Whenthisknowledgeisunderstoodandacceptedthenitiseasytopractiseandexperienceitinmeditation.當(dāng)這些知識(shí)被理解并接受時(shí)，那么在冥想的時(shí)候會(huì)很容易去練習(xí)并感受Overlongperioditeslivingvirtuesandpowerswithinandempowerustoe/minimiseanyemotionalproblems長(zhǎng)時(shí)間過(guò)去它將成為我們生活中真正的藝術(shù)品，給予我們能力、并能夠讓我們?nèi)タ朔?最小化任何情緒問(wèn)題Changeyourpolicytobuildresilience

改變政策去重新調(diào)整恢復(fù)力

Everyoneisasoulandeveryoneistotallypositive……........….….....OK?每個(gè)人都是一個(gè)靈魂，每個(gè)人都是積極正向的……........….……..可以做到嗎?AnyonecanspeakdefamatorywordsagainstmeandIwon’tbeabletostopit.TheonlythingIcoulddoisremaincool…………...……………….……

OK?每個(gè)人都會(huì)針對(duì)我說(shuō)一些誹謗的話，可我阻止不了，但唯一能做的就是保持冷靜……........….……可以做到嗎?Youarehonestwitheveryone.Nowsomeonespeaklietoyou.Willyougetdisturbed?Accordingtolawofkarma..............................................whatisyourduty?你對(duì)每個(gè)人都很誠(chéng)實(shí)，但現(xiàn)在有人對(duì)你說(shuō)謊，你會(huì)覺(jué)得不安嗎？根據(jù)業(yè)力法則……........….……你的責(zé)任是什么?Yourcannottrusteventhecloseones....Sowhocanyoutrustthemostinyourlife?你連最親近的人都不相信……........….….....那么在你生活中誰(shuí)才值得你相信?Ourlifeisaboutbeingavirtuousperson....................................................................OK?我們的生活是需要我們成為一個(gè)善良的人……........….….....可以做到嗎?Anythingtoughhappeningtomeisacceptabletome..