商務(wù)英語(yǔ)-緩解壓力幻燈片

緩解壓力

DealingwithStress.

表示關(guān)心AreyouOK?Youlookabitstressed.說(shuō)明壓力I’mjustsimplyoverworked.I’vebeenhavingahardtimesleepinglately.I’mreallyworriedaboutmytask.你沒(méi)事吧？你看上去有點(diǎn)焦慮。我只是太忙了。我最近一直睡不好。我真的擔(dān)心我的任務(wù)指標(biāo)。建議減壓辦法Whatyouneedtodoistorelax.Haveyoutalkedtoyourmanageraboutyourconcerns?Sometimesithelpstohaveallyourproblemswrittendown.表示愿意嘗試I’lltrythat.你需要的是放松心情。你向經(jīng)理談過(guò)你的擔(dān)憂(yōu)嗎？有時(shí)間把問(wèn)題寫(xiě)出來(lái)有好處。我會(huì)試試的。備用句Haveyoubeensleepingenough?I’mjustabittired.Thisprojecthasbeenkeepingmeupatnight.Haveyouwrittendownallyourissues?Youshouldkeepapadofpaperandpen.Trynottotakeonmorethanyoucanhandle.你最近睡眠夠嗎？我只是有點(diǎn)兒累。我一直在熬夜做這個(gè)項(xiàng)目。你把所有的問(wèn)題都寫(xiě)出來(lái)了嗎？你應(yīng)該備一疊紙和一支筆。不要承擔(dān)太多你應(yīng)付不了的事情。Rebecca:AreyouOK?Youlookabitstressed.瑞貝卡：你沒(méi)事吧？你看上去有點(diǎn)焦慮。Theo:I’mOK.I’mjustabittired.西奧：沒(méi)事。我只是有點(diǎn)累。Rebecca:Haveyoubeensleepingenough?瑞貝卡：你最近睡眠時(shí)間夠嗎？Theo:Notreally.Thisprojecthasbeenkeepingmeupatnight.西奧：不夠，我一直在熬夜做這個(gè)項(xiàng)目。Rebecca:That’snotgood.Workshouldn’tkeepyoufromsleeping.瑞貝卡：那可不太好。忙于工作也不能不睡覺(jué)啊。情景對(duì)話Rebecca:Haveyouwrittendownallyourissues?Sometimesithelpstohaveallyourproblemswrittendowntogetthemoutofyourhead.瑞貝卡：那你把所有問(wèn)題都寫(xiě)出來(lái)了嗎？有時(shí)把問(wèn)題寫(xiě)出來(lái)能幫你理清頭緒。Theo:That’sagoodidea.西奧：這個(gè)主意不錯(cuò)。Rebecca:Youshouldalsokeepapadofpaperandpenbyyourbedsoyoucanwritedownyourideasimmediately.瑞貝卡：你也應(yīng)該在床頭放一個(gè)便箋本和一支筆，這樣你有什么想法就能及時(shí)記下來(lái)。Theo:I’lltrythat.Thanksfortheadvice,Rebecca.西奧：我會(huì)試試的，謝謝你的建議，瑞貝卡。情景對(duì)話Rebecca:AreyouOK?Youlookabitstressed.Theo:I’mOK.I’mjustabittired.Rebecca:Haveyoubeensleepingenough?Theo:Notreally.Thisprojecthasbeenkeepingmeupatnight.Rebecca:That’snotgood.Workshouldn’tkeepyoufromsleeping.Theo:Iagree,butwhatIcandoaboutit?IfIfallasleepatnight,Ialwaysendupwakingupafterafewhourswithworkonmymind.Rebecca:Haveyoutalkedtoyourmanageraboutyourconcernsabouttheproject?Theo:No,butI’mnotsurewhatshecoulddoaboutit.Thereisn’tanymoremoneyinthebudgettohireanyoneelseandI’mjustsimplyoverworked.Rebecca:Haveyouwrittendownallyourissues?Sometimesithelpstohaveallyourproblemswrittendowntogetthemoutofyourhead.Theo:That’sagoodidea.Rebecca:Youshouldalsokeepapadofpaperandpenbyyourbedsoyoucanwritedownyourideasimmediately.Theo:I’lltrythat.Thanksfortheadvice,Rebecca.譯文瑞貝卡：你沒(méi)事吧？你看上去有點(diǎn)焦慮。西奧：沒(méi)事。我只是有點(diǎn)累。瑞貝卡：你最近睡眠時(shí)間夠嗎？西奧：不夠，我一直在熬夜做這個(gè)項(xiàng)目。瑞貝卡：那可不太好。忙于工作也不能不睡覺(jué)啊。西奧：不錯(cuò)，但我又能怎么樣呢？即使晚上我能睡著，也只能睡幾個(gè)小時(shí)，醒來(lái)后滿(mǎn)腦子都是工作的事情。瑞貝卡：那你向經(jīng)理談過(guò)你對(duì)這個(gè)項(xiàng)目的擔(dān)憂(yōu)嗎？西奧：沒(méi)有，我也不知道她能