附表一、常用食物營養(yǎng)成分表(每100g)

PAGE－PAGE３４－-３３－附表一、常用食物營養(yǎng)成分表（每100g）名稱能量(Kcal)水分(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇(mg)稻米(梗標二)38413.28.00.677.7780.9399稻米(甲秈標一)35112.38.81.076.81241.910141掛面(精白粉)34712.79.60.675.7122110.621112小麥粉(標準粉)34412.711.21.571.51903.131188小麥粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麥片3679.215.06.761.62143.7186291油條38621.86.917.650.1227585.2677面條(煮,富強粉)10972.62.70.224.21526.9425米飯(蒸,秈米)11471.12.50.225.6211.76米飯(蒸,梗米)11770.62.60.326.0393.3762米粥(梗米)4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032饅頭(蒸,標準粉)23340.57.81.048.3129165.218136饅頭(蒸,富強粉)20847.36.21.243.2146165.05878燒餅(糖)30225.98.02.162.712262.551105油餅39924.87.922.940.4106572.546124玉米(黃)33513.28.73.866.63003.314218玉米(鮮)10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆?jié){粉4221.519.79.464.677126.4101253黃豆(大豆)35910.235.116.018.615032.2191465續(xù)上表名稱能量(Kcal)水分(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇(mg)綠豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蠶豆10470.28.80.416.43914.016200黃豆芽4488.84.51.63.01607.22174豇豆(長)2990.82.70.20.24.01454.64250綠豆芽1894.62.10.12.1684.4937四季豆(菜豆)2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308273豆?jié){1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素雞19264.316.512.53.342373.8319180荸薺(馬蹄、地栗)5983.61.20.213.130615.7444慈菇(烏芋,白地果)9473.64.60.218.570739.114157甘薯(山芋,紅薯)9973.41.10.223.113028.52339胡蘿卜(紅)3789.21.00.27.719071.43227胡蘿卜(黃)4387.41.40.28.919325.13216薺菜頭(大頭菜)3389.61.90.26.024365.66536涼薯(地瓜)5585.20.90.112.61115.52124蘿卜(白)2093.40.90.14.017361.83626續(xù)上表名稱能量(Kcal)水分(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇(mg)菠蘿(鳳梨)4188.40.50.19.51130.8129草莓3091.31.00.26.01314.21827橙4787.40.80.210.51591.22022桂圓(鮮)7081.41.20.116.22483.9630桔(蘆柑)4388.50.60.29.7541.34525李(玉皇李)3690.00.70.27.81443.8811梨(鴨梨)4388.30.20.210.0771.5414荔枝(鮮)7081.90.90.216.11511.7224檸檬3591.01.11.21.92091.110122蘋果(紅富士蘋果)4586.90.70.49.61150.7311蘋果(國光蘋果)5485.90.30.312.5831.3814葡萄3788.50.40.28.51191.51713香蕉9175.81.40.220.82560.8728柚(文旦)4189.00.80.29.11193.0424葵花子(炒)6162.022.652.812.5491322.072564杏仁5145.624.744.82.61067.17127牛肉(五花肋條)12375.118.65.421766.61912084牛肉(后腿)9877.119.82.00.123630.6719484羊肉(肥瘦)19866.919.014.123280.6614692羊肉(瘦)11874.220.53.90.240369.4919660豬肉(后臀尖)33155.114.630.817857.5513079豬肉(里脊,脊背)15570.320.27.90.731743.2618479續(xù)上表名稱能量(Kcal)水分(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇(mg)豬小排(排骨)27858.116.723.10.723062.614135146雞16769.019.39.41.325163.39156146鴨(北京填鴨)42445.09.341.33.913945.51514996牛奶5489.83.03.23.410937.21047315牛乳粉(全脂)4782.320.121.251.7449260.1676469110酸奶7284.72.52.79.315039.81188515雞蛋(白皮)13875.812.79.01.59894.748176585雞蛋(紅皮)15673.812.811.11.3121125.744182585草魚11277.316.65.231246.03820386大黃魚9677.717.72.50.8260120.35317486帶魚12773.317.74.93.1280150.12819176鯽魚10875.417.12.73.829041.279193130黃鱔8978.0181.41.226370.242206126鰱魚10277.817.83.627757.55319099鯉魚10976.717.64.10.533453.75020484鳊魚13573.118.36.31.221541.189188黑魚(烏魚)8578.71951.2031348.8152232泥鰍9676.617.92.01.729928.02.9302136青魚(青混)11673.920.14.20.232547.431184108小黃魚9977.917.93.00.1228103.07818874蚌肉7180.815.00.90.866.1190300148鮮貝7780.315.70.52.5226120.028166116續(xù)上表名稱能量(Kcal)水分(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇(mg)魷魚(水浸)7581.418.30.816134.74360河蝦8478.116.42.4329133.8325186240龍蝦9077.618.91.11.0257190.021221121蟹(河蟹)10375.817.52.62.3181193.5126182267蜂蜜32122.00.41.975.6280.343紅糖3891.90.796.624018.315711巧克力5861.04.340.151.9111.811156114淀粉(蠶豆)34114.10.5微84.81018.23629淀粉(土豆粉)33712.01.20.582.084.723淀粉(團粉,芡粉)34612.61.585.01613.33425淀粉(玉米)34513.51.20.184.986.31825粉皮6484.30.20.315.0153.952粉條33714.30.50.183.6189.63523粉絲33515.00.80.282.6189.33116涼粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油(煉)8980.299.70.1135色拉油8980.299.835.1181芝麻油(香油)8980.199.70.21.194豬油(煉)8970.299.60.293芝麻醬6180.319.252.75.1342117048附表2常見富鉀食品及其鉀含量一覽表食品名稱含鉀量(mg/kg)食品名稱含鉀量(mg/kg)食品名稱含鉀量(mg/kg)干豆類及制品蔬菜類南瓜籽672扁豆450~1000紅,白蘿卜纓424~493炒榛子686蠶豆800~1000洋蔥(脫水)740~912榛子(干)1244豆粕1391大蒜(鮮)302~437西瓜籽(炒)612腐竹皮1093金針菜,黃花菜610咸菜類黑豆1377油菜苔635龍須菜(腌制)1287黃豆1503一般新鮮蔬菜124~340菜干(芥菜)883黃豆粉1890苜蓿,草頭黃花菜497蘿卜干508綠豆粉1055海帶(干)761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜類金錢蘿卜365青豆718苦瓜256菌藻類碗紅小豆617~860蛇瓜763口蘑(白蘑)3106油炸豆瓣611葫蘆條(干)480榛蘑2493蕓豆809~1215甜瓜139冬菇(干)1155茄果類西瓜79~115黃蘑1953干甜辣椒1443堅果類蘑菇(干)1225干尖紅辣椒1085松子仁501~612黑木耳757番茄醬989芝麻266~358鮮蘑菇312紅\青辣椒1085花生(生)390牛肚菌(干狼肚)1726乳類葵花籽(生)490~562平菇258牛乳粉450~1910蓮子(干)846雙孢蘑菇307煉乳罐頭309核桃385銀耳(白木耳)1588奶油1064栗子(鮮)442苔菜307續(xù)上表香菇(干)258飲料禽肉蛋類紫菜1796麥乳精355雞蛋357蝦蟹類可可粉360酸醋蛋512鱉蝦550魚類雞123~323草蝦363多數(shù)魚類300~480鴨肫350蝦米550鱔魚688鵝肝336蝦皮617丁香魚664鵝肫410長毛對蝦386鮑魚干366鴿334河蝦329墨魚333~400雞血338江蝦683魷魚干1131火雞腿708果類畜肉類火雞肫352桃脯286廣東香腸356軟體動物香蕉256香腸453鮮貝290鮮棗類375~612叉燒肉430牡蠣1261芭蕉330火腿389海參356菠蘿蜜肉330臘肉416海蟄頭331菠蘿蜜子400豬肝855干桂圓1348馬肉526鮮桂圓248牛肉225果丹皮312豬肉180~451干紅果440牛肉干510橘子100~250兔肉371葡萄干