太極拳(115)陳式太極拳第二路：第十八式-飛步拗鸞肘-第十九式-運(yùn)手

Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved每日一句〔457〕Youcanonlybeyoungonce,butyoucanalwaysbeimmature.年輕只有一次，幼稚卻可能總伴隨著你。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved健康妙方〔Healthyalternative〕〔62〕治療失眠〔14〕摩擦涌泉穴治失眠梁慧敏說：筆者在對(duì)付失眠時(shí)，采用自我摩擦位于腳心的涌泉穴，得到滿意的效果，當(dāng)你躺在被窩里難以入睡時(shí)，將一只腳的腳心放在另一只腳的大腳趾上，做來回摩擦的動(dòng)作，直到腳心發(fā)熱，再換另一只腳。這樣交替進(jìn)行，你的大腦注意力就集中在腳部，時(shí)間久了，人也累了，有了困意，就想入睡。如長(zhǎng)期堅(jiān)持，還能起到保健作用。Insomnia(14)Frictionjiuquanpointcureinsomnia.Dorisleungsaid:whendealingwithinsomnia,thewriterUSEStheselffrictionislocatedinthefootyongquanpoint,getasatisfactoryeffect,whenyoulayinbedunabletosleep,putonefootsolesintheotherfootonthebigtoe,dotheactionoffriction,backandforthuntilthearchfever,thenchangetheotherfoot.Inthisalternateway,yourbrainisfocusedonyourfeet,andyou'retired,tired,sleepy,andsleepy.Inthelongrun,itcanalsoplayaroleinhealthcare.Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved太極拳〔115〕陳式太極拳第二路：第十八式飛步拗鸞肘第十九式運(yùn)手〔前三〕Author：Andyfan承啟：上一篇——陳式太極拳第二路：第十六式翻花舞袖第十七式掩手肱錘本篇——第十八式飛步拗鸞肘第十九式運(yùn)手〔前三〕下一篇——第二十式高探馬第二十一式運(yùn)手〔后三〕簡(jiǎn)介：此式要在曲線緩和的運(yùn)動(dòng)下左順右逆和右順左逆的纏絲交換，并在不動(dòng)步的條件下提腿和放腿，充分表現(xiàn)出手腳上下相隨的虛實(shí)劃分的要求，這也是此式的根本要求。第二趟架子經(jīng)過了前幾個(gè)跳躍吃力的拳式，到此可以調(diào)整一下呼吸運(yùn)動(dòng)。所以雙手在這種∞字形的動(dòng)作中，對(duì)運(yùn)動(dòng)的速度是可緩、可快的，是第二趟架子自然分段的地方。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved正文：第十八式飛步拗鸞肘第十九式運(yùn)手〔前三〕第十八式飛步拗鸞肘〔胸向東轉(zhuǎn)北，再轉(zhuǎn)南〕動(dòng)作：在上式“掩手肱錘〞的發(fā)勁后，雙拳在原位一小逆纏，前后合住勁；當(dāng)右拳逆纏向前，左拳逆纏向后為開時(shí)，右腳隨之提起，并向前飛步躍進(jìn)，落地為實(shí)。同時(shí)，以右足作旋轉(zhuǎn)中軸，使左足劃弧超過右足，置于右足的東側(cè)，使身騰空轉(zhuǎn)動(dòng)2700?！矆D25〕這是假定上式“掩手肱錘〞在右手發(fā)出勁后被人所采，不及收回而采取的拳式。對(duì)方是順著發(fā)的方向要?jiǎng)诺?，為此，就不得不連隨，以適應(yīng)于人，用飛步順應(yīng)要?jiǎng)拧Ｔ陧槕?yīng)飛步的過程中，向左自然地翻轉(zhuǎn)身來，用背折靠來解脫被采的右手，有類于一路的“玉女穿梭〞各式，同樣是躍步，但手法不同?！矆D26〕在轉(zhuǎn)過2700大轉(zhuǎn)身后，假定大轉(zhuǎn)身的背折靠勁仍不能解脫被采的右手，那么在轉(zhuǎn)身后，雙手以雙逆纏聯(lián)合為一，左掌心壓在對(duì)方的采手上，使雙臂形成一橫向的環(huán)形，并以右肘勁前擊。這是最后的一著兩用，是解脫、也是進(jìn)擊。轉(zhuǎn)身后，右腳實(shí)；發(fā)肘勁時(shí)，左腳實(shí)。最后形成的拗鸞肘如圖27。要點(diǎn)：這是最后用背折靠勁以解脫被采右手的方法。因?yàn)樾D(zhuǎn)身軀的關(guān)系，又可使力作用點(diǎn)的距離突然形成對(duì)己有利的懸殊比照，以到達(dá)以輕制重，是不求解脫而自脫的拳式與著擊。同時(shí)，此式不同于前幾式的是把左掌壓在右肘間，并以背肘聯(lián)合橫擊對(duì)方。這是一種壓住對(duì)方來采的小臂，以固定對(duì)方的采點(diǎn)，不使之變換，并把人橫摔出去的一種特殊拳式。因此，同樣是一著兩用。它的要點(diǎn)在于飛步而出之后仍能立身中正地落地，尤須注意的是發(fā)出之后，仍須雙臂曲蓄有余，而不是十足伸直其手，因此需運(yùn)用飛步而出以適應(yīng)要?jiǎng)拧＿@是一連串解脫動(dòng)作中最后解脫的方法，也就是二套架子練習(xí)采挒和解脫采挒的舉例，此式雖以肘勁前擊，但其根仍在右側(cè)的背折靠勁。為此，其要領(lǐng)須在立身中正的根底上，方可得到肘靠并用的統(tǒng)一。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved第十九式運(yùn)手〔前三，胸向南〕動(dòng)作：雙手同時(shí)往左，再同時(shí)往右，然后再往左運(yùn)動(dòng)，成為三個(gè)運(yùn)手，與第一路運(yùn)手稍異。在前式拗鸞肘的合勁后，重心全部移于左腿，右腳向前并步，以腳尖點(diǎn)于左腳旁；同時(shí)，左掌逆纏向左運(yùn)轉(zhuǎn)，右拳變掌順纏左運(yùn)?！矆D28〕接著重心右移，右腳踏實(shí)，左腳跟先離地提起；同時(shí)雙手右逆、左順纏，右掌經(jīng)面前，左掌經(jīng)腹前向右運(yùn)轉(zhuǎn)?！矆D29〕接著左腳向左橫開半步，重心逐漸左移，左腳踏實(shí)，右腳變虛；同時(shí)，雙手左逆、右順纏，左掌經(jīng)面前，右掌經(jīng)腹前向左運(yùn)轉(zhuǎn)。〔圖30〕要點(diǎn)：此式要在曲線緩和的運(yùn)動(dòng)下左順右逆和右順左逆的纏絲交換，并在不動(dòng)步的條件下提腿和放腿，充分表現(xiàn)出手腳上下相隨的虛實(shí)劃分的要求，這也是此式的根本要求。第二趟架子經(jīng)過了前幾個(gè)跳躍吃力的拳式，到此可以調(diào)整一下呼吸運(yùn)動(dòng)。所以雙手在這種∞字形的動(dòng)作中，對(duì)運(yùn)動(dòng)的速度是可緩、可快的，是第二趟架子自然分段的地方。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreservedTaichichuan〔115〕ChenstyletaichichuanthefirstallthewayEighteenthsteptypeflyLuanelbowbendNineteenthstrokehandConnectinglink:Previous-----ChenstyletaichichuanthefirstallthewayThesixteenthtypedoublesleevedanceSeventeenthhandarmmalletThis------EighteenthsteptypeflyLuanelbowbendNineteenthstrokehandNext------ThetwentiethtypehightanmaTwenty-firststrokehand(afterthree)Introduce:Thiswillbeinthecurvemovementalongtheleftandrightalongtheleftrightinverseinversewrappingexchange,andinnostepundertheconditionofraisinglegandfreeleg,fullyreflecttheactualsituationwiththedividingofthehandsandfeet,thisisthebasicrequirementofthistype.Thesecondrackpassesthroughthefirstfewjumps,astrenuousfiststyle,sothatthebreathingmovementcanbeadjusted.Asaresult,themovementofthehandsinthisactionisslowandfast,andisthenaturaldivisionofthesecondshelf.Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreservedText:ChenTaijiquanSecondRoad:EighteenthsteptypeflyLuanelbowbendNineteenthstrokehandEighteenthtypeFlyoverstepLuan(XiongXiangdongelbowturnnorth,thensouth)Action:inthe"Maskhandhammerbrachial"strength,withinsitusmalltwists,beforeandafterthesharerightinversestrength;whenwrappedaroundtheleftforward,backwardtoopenaroundthecounter,withyourrightfootupandflyforwardleapforward,landingforreal.Atthesametime,withtherightfootastherotationaxis,sothatleftfootarcovertherightfoot,placedintherightfootontheeasternside,sothatthebodyvacated2700rotation.(Fig.25)thisisaboxingstylethatisassumedtobeusedbyapersonwhohaspickeduphisrighthandandisnottakenback.Theothersideisalongthedirectionofhairtobestrong,andforthisreason,havetoevenwith,toadapttothepeople,withflyingstep,complywiththestrength.Intheprocessofflying,turnleftandturnnaturally,andusethebacktobreaktherighthandtobepicked.Thereareallkindsof"lady'sshuttle"inthesameway.Thesamestepisdifferent,butthetechniqueisdifferent.(Figure26)inturn2700aftertheturn,theassumptionthatthebigturnfoldbackJinstillnotfreeofminingright,inturn,todoublehandswrappedaroundajointinversion,leftpalmpressureontheothersideofthepickinghand,theformationofatransverseannulararms,andwiththerightelbowbeforeJinhammer.Thisisthelastresortofdual-use,isfreeandattack.Afterturning,therightfootissolid;whentheelbowisstrong,theleftfootissolid.ThefinalformoftheelbowbendLuanasshowninfigure27.Tip:Mainpoints：Thisisthelastwaytousethebacktobreaktherighthand.Becauseoftherotationofthebody,butalsocanmakethepointofforceactionsuddenlyformedafavorablecontrast,inordertoachievelightweight,isnotfreetoescapefromtheboxingstyleandhit.Atthesametime,thistypeisdifferentfromtheprevioustypeisthepressureinthelefthandandrightelbow,elbowjointsideswiperbacktoeachother.Thisisakindofsmallarmwhichisusedtopresseachothertofixtheother'spickingpoint,nottochangeit,andtothrowpeopleoutofaspecialboxingstyle.Therefore,itisadualpurpose.Itischaracterizedinthataflyoutafterthelandingstepcanstillcorrectlyconduct,inparticularshouldbeissuedafterthearmsstorageratherthanfullsongisstretchedtheirhands,soneedtousetheflyingstepsouttomeettheneedsofstrength.Thisisaseriesofreliefmethodsfinallyfreeofmotion,whichistwosetsofexercisesandexamplesoffreelieshelfminingmininglie,thistypehastoelbowstrengthfronthit,butitsrootsarestillontherightsideofthefoldbackjin.Therefore,itmustbeintheessentialsoffoundationisonthebasisofthepartycanbeunifiedandtheelbows..Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreservedNineteenthtypeCarrier(frontthree,chestSouth)Action:bothhandstotheleft,thenturnright,thenturnleft,becomingthethreehanddelivered,withthefirsthandslightlydifferentroadtransport.InfrontoftheelbowbendLuanJinafterallthefocusmovedtotheleftleg,rightfootforwardandsteptotoeinleftside;atthesametime,theleftpalmtwiststransfertotheleftandrightpalmvariabletwistlefttransport.(Figure28)thenthecenterofgravitymovesright,therightfootisdependable,theleftfootstartswiththeground;atthesametime,therighthandisreversed,theleftistwisted,therightpalmisinfront,thelefthandisright,andthefrontisright.(Figure29)thenleftfoottoopenhalfastep,thecenterofgra