頂級意識訓(xùn)練課程：終極習(xí)慣第7月第2周

TheUltimateHabitsMonth7:MasterYourSimplicity《終極習(xí)慣》第七個(gè)月：精通簡單之道WorkbookWeek2第二周工作手冊The“SeeHowQuickYouTick”Exercise“看你的時(shí)間走的多快”練習(xí)Forustobecomemoreeffectiveinourtimemanagement,weneedtofirstbecomeawareofourownpaceandourveryownperceptionoftime.Findouthowquickyoutickbytakingthissimpletest!為了讓你更有效地進(jìn)行時(shí)間管理，我們首先需要了解自己的時(shí)間節(jié)奏、對時(shí)間的感知如何。進(jìn)行下面這個(gè)簡單的測試，了解你的時(shí)間走的有多快！Step1Setyourtimerto6minutes.第一步在計(jì)時(shí)器上設(shè)定好6分鐘。Step2Findacomfortablepositionandcloseyoureyes.第二步找到一個(gè)舒服的位置，閉上眼睛。Step3MeditateovertheideathatyouarelivingintheNOWandnobodycantakeawaythe5minutesyouarespendingwithyourself.Justfocusonwatchingyourbreath,andwheneveryourthoughtsdriftoff,repeatthismantra:“IamaMasterofSimplicity.”第三步進(jìn)入冥想中，你正活在此時(shí)此刻，沒有人能夠奪走你與自己在一起的這五分鐘時(shí)間。專注地留意自己的一呼一吸，如有雜念升起，就默念這個(gè)真言：“我是精通簡單之道的大師?！盨tep4Whenyouthink5minuteshavepassed,openyoureyesandcheckthetime.第四步當(dāng)你感覺已經(jīng)過去5分鐘時(shí)，睜開眼睛看時(shí)間。Didyouopenyoureyesbefore4,5minutes?沒到4、5分鐘你就睜開了眼睛？Youhavethetendencytogotoofast,packyourdaystoofull如果是，你傾向于做事太快、給自己一天安排的太滿。Didyouopenyoureyesafter5,5minutes?過了5分半鐘你才睜開眼睛？Youexperiencetimerunningpastyouandhavethetendencytocreate“timewindows”.Yourunriskofunderestimatingyourself.如果是，你感覺跟不上時(shí)間，傾向于創(chuàng)造“時(shí)間窗”。你冒著低估自己的風(fēng)險(xiǎn)。Youopenedthemexactlyat5minutes?你正好5分鐘睜開了眼睛？Wow–Congratulations!Thismonth’shabitmightremindyouafewhabitsyoualreadyhaveinstalled!哇——恭喜！這個(gè)月介紹的習(xí)慣可能是提醒你意識到自己已經(jīng)養(yǎng)成的幾個(gè)習(xí)慣。Whateveryourscore:無論你是什么情況：Inyournextbraintrainingpleasesetyourintentionatthebeginningofyoursessionbysayingoutloud(orstatingclearlyinyourmind):在下一個(gè)大腦訓(xùn)練開始之前，大聲地說出（或在腦海中明確地陳述）下面的話來設(shè)定你的意圖：“Inowchosetoinstallthehabitofultimatetiming.Iamalwaysattherighttimeontherightplacedoingtherightthing.Howcomemytimingissoimpeccable?”“現(xiàn)在我選擇建立起終極時(shí)間安排這項(xiàng)習(xí)慣。我總是在正確的時(shí)間、正確的地方做正確的事情。我的時(shí)間安排為何如此無懈可擊？”...andthenrelaxwhilewehelpyoutrainyourbraintoinstallthehabitof