TED演講-拖延癥-課件

ProcrastinationTEDTimUrban1精選2021版課件Incollege,

Iwasagovernmentmajor,

whichmeansIhadtowritealotofpapers.

Now,whenanormalstudentwritesapaper,

theymightspreadtheworkoutalittlelikethis.

2精選2021版課件AndIwouldwanttodothatlikethat.

Thatwouldbetheplan.

Iwouldhaveitallreadytogo,

butthen,

actually,thepaperwouldcomealong,

andthenIwouldkindofdothis.Andthatwouldhappeneverysinglepaper.Butthencamemy90seniorthesis,

apaperyou'resupposedtospendayearon.

AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.

Itwaswaytoobigaproject.

3精選2021版課件SoIplannedthingsout,

andIdecidedIkindofhadtogosomethinglikethis.

Thisishowtheyearwouldgo.

Butthen,thefunniestthinghappened.

Thosefirstfewmonths?

Theycameandwent,

andIcouldn'tquitedostuff.

4精選2021版課件Sowehadanawesomenewrevisedplan.Butthenthosemiddlemonthsactuallywentby,

andIdidn'treallywritewords,5精選2021版課件

andsowewerehere.6精選2021版課件Andthentwomonthsturnedintoonemonth,

whichturnedintotwoweeks.

AndonedayIwokeup

withthreedaysuntilthedeadline,

7精選2021版課件stillnothavingwrittenaword,

andsoIdidtheonlythingIcould:

Iwrote90pagesover72hours,

pullingnotonebuttwoall-nighters--

gotitinjustatthedeadline.

8精選2021版課件Anyway,todayI'mawriter-bloggerguy.Andacoupleofyearsago,Idecidedtowriteaboutprocrastination.

Now,Ihadahypothesisthatthebrainsofprocrastinatorswereactuallydifferent

thanthebrainsofotherpeople.

Iactuallybroughtthemheretoshowyoutoday.9精選2021版課件Sohere'sthebrainofanon-procrastinator10精選2021版課件Now...

here'smybrain.Thereisadifference.

BothbrainshaveaRationalDecision-Makerinthem,

buttheprocrastinator'sbrain

alsohasanInstantGratificationMonkey.

Now,whatdoesthismeanfortheprocrastinator?

11精選2021版課件Well,itmeanseverything'sfineuntilthishappens.SotheRationalDecision-Makerwillmaketherationaldecision

todosomethingproductive,

buttheMonkeydoesn'tlikethatplan,

soheactuallytakesthewheel,Thenwe'regoingtogoovertothefridge,

toseeifthere'sanythingnewintheresince10minutesago.Afterthat,

we'regoingtogoonaYouTubespiral

thatstartswithvideosofRichardFeynmantalkingaboutmagnets

andendsmuch,muchlaterwithuswatchinginterviews

withJustinBieber'smom.12精選2021版課件"Allofthat'sgoingtotakeawhile,

sowe'renotgoingtoreallyhaveroomonthescheduleforanyworktoday.

Now,whatisgoingonhere?

TheInstantGratificationMonkeydoesnotseemlikeaguy

youwantbehindthewheel.

Helivesentirelyinthepresentmoment.

Hehasnomemoryofthepast,noknowledgeofthefuture,

13精選2021版課件andheonlycaresabouttwothings:

easyandfun.Now,intheanimalworld,thatworksfine.AndtotheMonkey,

humansarejustanotheranimalspecies.

Youhavetokeepwell-slept,well-fedandpropagatingintothenextgeneration,

whichintribaltimesmighthaveworkedOK.

But,ifyouhaven'tnoticed,nowwe'renotintribaltimes.

We'reinanadvancedcivilization,andtheMonkeydoesnotknowwhatthatis.

Whichiswhywehaveanotherguyinourbrain,

theRationalDecision-Maker,

whogivesustheabilitytodothingsnootheranimalcando.

Wecanmakelong-termplans.

Andhewantstotakeallofthatintoaccount.14精選2021版課件

Andhewantstojusthaveusdo

whatevermakessensetobedoingrightnow.

Now,sometimesitmakessense

tobedoingthingsthatareeasyandfun,

likewhenyou'rehavingdinnerorgoingtobed

orenjoyingwell-earnedleisuretime.

That'swhythere'sanoverlap.

15精選2021版課件Sometimestheyagree.

Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,

forthesakeofthebigpicture.

Andthat'swhenwehaveaconflict.

Andfortheprocrastinator,

thatconflicttendstoendacertainwayeverytime,

16精選2021版課件

leavinghimspendingalotoftimeinthisorangezone,

aneasyandfunplacethat'sentirelyoutoftheMakesSensecircle.

17精選2021版課件IcallittheDarkPlayground.Now,theDarkPlaygroundisaplace

thatallofyouprocrastinatorsoutthereknowverywell.

18精選2021版課件It'swhereleisureactivitieshappen

attimeswhenleisureactivitiesarenotsupposedtobehappening.

ThefunyouhaveintheDarkPlayground

isn'tactuallyfun,becauseit'scompletelyunearned,

andtheairisfilledwithguilt,dread,anxiety,self-hatred--

allofthosegoodprocrastinatorfeelings.

Andthequestionis,inthissituation,withtheMonkeybehindthewheel,

19精選2021版課件howdoestheprocrastinatorevergethimselfoverheretothisbluezone,

alesspleasantplace,butwherereallyimportantthingshappen?Well,turnsouttheprocrastinatorhasaguardianangel,

someonewho'salwayslookingdownonhimandwatchingoverhim

inhisdarkestmoments20精選2021版課件someonecalledthePanicMonster.Now,thePanicMonsterisdormantmostofthetime,

buthesuddenlywakesupanytimeadeadlinegetstooclose

orthere'sdangerofpublicembarrassment,

acareerdisasterorsomeotherscaryconsequence.

Andimportantly,he'stheonlythingtheMonkeyisterrifiedof.

Now,hebecameveryrelevantinmylifeprettyrecently,

becausethepeopleofTEDreachedouttomeaboutsixmonthsagoandinvitedmetodoaTEDTalk.21精選2021版課件Now,ofcourse,Isaidyes.

It'salwaysbeenadreamofminetohavedoneaTEDTalkinthepast.Sothat'swhatwedidthatday.Assixmonthsturnedintofourandthentwoandthenone,

thepeopleofTEDdecidedtoreleasethespeakers.

AndIopenedupthewebsite,andtherewasmyface

staringrightbackatme.22精選2021版課件Andguesswhowokeup?SothePanicMonsterstartslosinghismind,23精選2021版課件andafewsecondslater,thewholesystem'sinmayhem24精選2021版課件AndtheMonkey--remember,he'sterrifiedofthePanicMonster--

boom,he'supthetree!

Andfinally,finally,theRationalDecision-Makercantakethewheel

andIcanstartworkingonthetalk.Andthisentiresituation,withthethreecharacters--

thisistheprocrastinator'ssystem.

It'snotpretty,butintheend,itworks.

ThisiswhatIdecidedtowriteaboutontheblogacoupleofyearsago.WhenIdid,Iwasamazedbytheresponse.

Literallythousandsofemailscamein,

fromalldifferentkindsofpeoplefromallovertheworld,

doingalldifferentkindsofthings.25精選2021版課件

Thesearepeoplewhowerenurses,bankers,painters,engineers

andlotsandlotsofPhDstudents.Andtheywereallwriting,sayingthesamething:

"Ihavethisproblemtoo."

Butwhatstruckmewasthecontrastbetweenthelighttoneofthepost

andtheheavinessoftheseemails.

Thesepeoplewerewritingwithintensefrustration

aboutwhatprocrastinationhaddonetotheirlives,

aboutwhatthisMonkeyhaddonetothem.

AndIthoughtaboutthis,andIsaid,

well,iftheprocrastinator'ssystemworks,thenwhat'sgoingon?

Whyareallofthesepeopleinsuchadarkplace?Well,itturnsoutthatthere'stwokindsofprocrastination.

EverythingI'vetalkedabouttoday,theexamplesI'vegiven,

theyallhavedeadlines.

26精選2021版課件Andwhenthere'sdeadlines,

theeffectsofprocrastinationarecontainedtotheshortterm

becausethePanicMonstergetsinvolved.

Butthere'sasecondkindofprocrastination

thathappensinsituationswhenthereisnodeadline.

Soifyouwantedacareerwhereyou'reaself-starter--

somethinginthearts,somethingentrepreneurial--

there'snodeadlinesonthosethingsatfirst,becausenothing'shappening,

notuntilyou'vegoneoutanddonethehardwork

togetmomentum,getthingsgoing.

Nowiftheprocrastinator'sonlymechanismofdoingthesehardthings

isthePanicMonster,that'saproblem,

becauseinallofthesenon-deadlinesituations,

thePanicMonsterdoesn'tshowup.

Hehasnothingtowakeupfor,

sotheeffectsofprocrastination,they'renotcontained;

theyjustextendoutwardforever.

27精選2021版課件

Andit'sthislong-termkindofprocrastination

that'smuchlessvisibleandmuchlesstalkedabout

thanthefunnier,short-termdeadline-basedkind.

It'susuallysufferedquietlyandprivately.

Anditcanbethesource

ofahugeamountoflong-termunhappiness,andregrets.

AndIthought,that'swhythosepeopleareemailing,

andthat'swhythey'reinsuchabadplace.

It'snotthatthey'recrammingforsomeproject.

It'sthatlong-termprocrastinationhasmadethemfeellikeaspectator,

attimes,intheirownlives.

Thefrustrationisnotthattheycouldn'tachievetheirdreams;

it'sthattheyweren'tevenabletostartchasingthem.SoIreadtheseemailsandIhadalit