各種常見蔬菜水果含糖量列表.doc

各種常見蔬菜水果含糖量列表含糖量食物含糖量食物1南瓜 紫菜 生菜2小白菜、小油菜、波菜、芹菜、青韭、蒜黃、萵筍、黃瓜西紅柿、西葫蘆、冬瓜、菜瓜 茴香、卷白菜3大白菜、黃韭、鮮雪里紅、茄子、小紅蘿卜、角瓜、瓠子、鮮蘑菇、豌豆苗酸菜 塌棵菜4洋白菜、韭菜、綠豆芽、豆角、西瓜、甜瓜、菜花 扁豆莢 茭白春筍 油菜 空心菜 臭豆腐5絲瓜、小蔥、金花菜、青椒、青蒜、青梅 醬豆腐 韭菜花6白蘿卜、青水蘿卜、心青、大蔥、韭菜苔、冬筍、草梅 桃 枇杷豆腐干 黃豆芽7香椿、香菜、毛豆、黃桃子、黃胡蘿卜8生姜、洋蔥頭、紅胡蘿卜 櫻桃 檸檬9橙子、波蘿、李子、蓮蓬 榨菜 蒜苗10葡萄、杏11柿子、沙果12梨子、桔子 豌豆 橄欖13柚子14荔枝 山藥15蘋果16土豆17石榴20香蕉、藕22紅果、甘蔗、哈密瓜50%切面、烙餅、油餅、巧克力、柿餅70%米、面、玉米面、蜜棗85粉條、粉絲各類食物營養(yǎng)含量肉類每100克含量食品蛋白質(zhì)脂肪糖熱量豬肉16.929.211402豬心17.16.3525豬肝2043537豬肚14.62.92382豬腎15.54.8441牛肉20.110.2722兔肉21.20.40.2373鴿子16.614.21.8840鵪鶉16.614.21.8840雞肉23.31.2440雞肝18.23.52.1463雞翅23.31.20.1440雞爪2416.42.71063百頁5019.35.21653牛肚14.83.7391羊肉11.128.811290鴨舌14.415.60.8631鴨肉16.57.40.1560鴨肝17.14.86.8575蛋類雞蛋11.815.01.3783鴨蛋1314.71781蛋清9.60.11.2185蔬菜類每100克含量韭黃1.80.22.066青椒0.80.14.596蘑菇2.80.22.496草菇321.4241000金針菇2.10.43.7113香菇12.11.859.61265西蘭花2.40.23.2100青豆15.17.013.9753荷蘭豆3.50.47.0193.7豆苗4.60.83.0150蠶豆8.80.513.8398草頭5.90.19.6264紫菜14.01.236.81112蘿卜0.80.13.272豆芽2.00.261.876小紅蘿卜0.90.23.888雞毛菜1.70.42.584雪菜1.50.44.12108芹菜0.50.43.176黃豆32.418.820.81600卷心菜1.20.23.688黃瓜0.70.22.054絲瓜1.40.14.3100苦瓜1.00.23.480茄子1.00.34.1100冬筍3.00.21.284花生仁24.348.715.32504綠豆23.01.557.81328飲料類每100克含量牛奶3.33.66.1285豆?jié){4.41.92.1177麥乳精5.46.237.71112啤酒140豆制品類每100克含量豆腐7.43.53.0295豆腐絲21.57.97.0780豆腐腦5.31.91.0175豆腐衣43.226.012.11912豆腐干15.60.84.1340水產(chǎn)類每100克含量螃蟹14.02.61.0345鯽魚13.11.10.1261黃花魚17.30.70.3303鮭魚14.88.6581帶魚15.83.42.1421干貝63.63.215.21432青魚16.02.62.3401鮮貝14.80.13.4309尤魚15.10.82.4323河蝦17.50.6318蟶肉7.11.12.4201比目魚9.39.1501鯉魚18.11.60.2365蝦16.31.30.1326蛤蜊肉51.36.421.71466對蝦20.50.70.2377海米干47.50.5820魷魚15.10.82.0322蝦皮干39.33.19.1916海蟄12.40.14.1272海參21.40.31.0267鱔絲17.21.20.6343黑魚18.80.8342目魚13.00.71.4268海帶5.80.422.4486蝦仁17.30.66320螺獅肉11.43.81.52360甲魚15.31.126.6745基圍蝦18.74.3300調(diào)料每100克含量醬油15克0.890.20.834麻油10克10376植物油10克10376糖10克0.0410166豬油10克9.9374色拉油10