英文主題小演講：Presentation-拖延癥PPT課件

1、2021/7/2412021/7/242First，lets consider the following question2021/7/2431.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?2021/7/244 2.Have you ever stayed up late to finish your homework? 3.Do you often put off your important work later an

2、d later?2021/7/245Or have you experienced something like.2021/7/2462021/7/2472021/7/2482021/7/249If you answer is yes,congratuiations,you are a procrastinator2021/7/2410 Contents What is procrastination? Negative effects of procrastination Reasons For Procrastination How to overcome procrastination2

3、021/7/2411 What is Procrastination(拖延癥)？Generally speaking,It is too lazy to do what you should do2021/7/2412dont work until deadlineget up as late as you can!2021/7/2413but you hardly take any action you always say: I want !2021/7/2414Anyway,its bad2021/7/2415Negative effects Impeding your ability

4、to achieve your goal. Health Problem Stress & Anxiety Bad Mood2021/7/2416why ?2021/7/2417Four Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Dont want to make a mistake until youre sure its right.Everyone will know you made a mistake.Difficult Time-consumi

5、ngLack of Knowledge/skillsFears2021/7/2418Four Complex ReasonsIf I cant do it right, dont do it at allWithhold best efforts out of spite Feeling overwhelmed（受打擊)2. UnfairnessMinimize(輕視） your abilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-Downing2021/7/2419How to overcome procras

6、tination?Acknowledge that you are postponing （推遲）a task.Fear of failureUnclear goalsLack of focus2021/7/2420Tips for avoiding procrastination.1. Think and plan on paper. 2021/7/24212. Take small steps.Create a sense of urgency. 2021/7/2422 Procrastination is the thief of time. Overcoming procrastina

7、tion will do you a great favor in terms of study and life!2021/7/2423If you want to go travel2021/7/2424If you want to see a movie2021/7/2425If you want to clean your room2021/7/2426If you want to do some reading2021/7/24272021/7/2428or,if you want to show your love to your family or the special person2021/7/2429Dont procratinate any mo