八、飲食與健康

1、典low in fat and calories健康的飲食包括吃維生素、纖維素和礦物質(zhì)含量高而脂肪和卡路里八、飲食與健康4循規(guī)蹈矩之中熟記”頭腦風(fēng)暴過程串聯(lián)”appetite 食欲,胃口 ;balanee 平衡;canteen 餐 廳,食堂;energy精力，活力;harm 傷害;health 健康，衛(wèi)生;relief 緩和;snack小吃;symptom 癥狀cure 治療;operate 做手術(shù);raise 飼養(yǎng);recover痊愈，恢復(fù);reduce 減少;serve招待（顧客等），服務(wù);su pply供給，供應(yīng);taste品嘗delicious美味的，可口的;harmful有害的;he

2、althy健康的;overweight太胖的，超重 的;random 隨意的;tasty 味道好的;tasteless 無滋味的be in good health身體健康;be on a diet節(jié)食;befull of energy 精力充沛;build up one ' s 增強y 某人的體質(zhì);have great in flue nee on對有很大的影響;keep fit 保持健康;keep a balaneed diet 保持均衡的飲食;lose weight減肥;take in吸收 進(jìn)食:chew vt.咀嚼;digest vt.消化，吸 收;n utritio n n.營

3、養(yǎng);swallow vt.吞下，咽下味道:acid adj.酸的;bitter adj.苦的,有苦味 的;salty adj.咸的,含鹽的;sour adj.酸的，餿 的 疾病與殘疾:allergic adj.過敏的;blind adj. 瞎的;deaf adj.聾的;disabled adj.殘廢的，殘 疾的;dumb adj.啞的;fever n.發(fā)燒，發(fā)熱;flu n.感冒;lame adj.跛的，瘸的就餐:be high/low in 含高/低;berich/ab undant in 富含；un healthy eati nghabit不健康的飲食習(xí)慣病因:break dow n （身

4、體）垮掉;get overweight 變得肥胖;p ut o n weight 增加體 重;suffer from 遭受，患上I.You will have no difficulty in fin di ng the western fast food .你找到西式快餐不會有什么困 難。2. The doctor advised that we should have a bala need diet and get into the good habit of gett ing up early.醫(yī)生建議我們要均衡飲食并養(yǎng)成早起的好習(xí)慣。3. We must admit the fact

5、 that eati ng junk food is harmful to our health我 們必須承認(rèn)吃垃圾 食品有害健康。4.The majority of people take in too much fat and not eno ugh fibre, which does great harm to their health大多數(shù)人攝入的脂肪太多而纖維素不足，這對他們的健康很有害。5. A healthy diet con sists of eati ng a variety of foods rich in vitam ins, fibre and min eral, an

6、d含量低的食物。6. People are beg inning to attach much more imp orta nee to their health these days tha n ever before如今人們開始比以往更重視他們的健康了。7. With the impro veme nt of the livi ng sta ndards, more and more people, esp ecially childre n.are suffering from obesity隨著生活水平的提高，越來越多的人，尤其是孩子，正在飽受肥胖之苦。8.Stay ing up to

7、 study does harm to your health. In additi on/Besides, it will affect your study the followi ng day for lack of en ergy.熬夜學(xué)習(xí)對你的健康有害。此外,你還會因為精力不足而影響第二天的學(xué)習(xí)。9.A bala need diet and regular exercise can help us kee p healthy both p hysically and men tally.均衡的飲食和經(jīng)常鍛煉能幫助我們保持身心健康。lO.We d better take part in

8、 more outdoor activities in stead of sitti ng in front of TV sets or compu ters for a long time, which is bad for our health我 們最好多參加一些戶外活動 ，而不 要在電視、電腦前坐很長時間，這對我們的健康有害。請你為21st Century寫一篇報用適當(dāng)?shù)脑~匯或句式完成下面短文并背誦道,介紹我校為高三學(xué)生創(chuàng)Our school has set up a column called “Soul Castle ”for立的 心靈城堡(Soul Castle)Senior 3

9、stude nts. It is aimed at 1.(緩解壓力)專欄(colum n),并談?wù)勛约旱腶nd en suri ng the health of the stude nts. The colu mn 2.感想。內(nèi)容要點包括：（有獨特的優(yōu)勢）that the experts in psychology can give us1.開設(shè)目的:緩解壓力、確保健9xp ertise and guida nee. 3（它涉及思想和情感）of the students and professional2.專欄優(yōu)勢:專業(yè)指導(dǎo);3.專欄內(nèi)容:建議、心聲；4.你的感想。注意:1.詞數(shù)120左右;2

10、.開頭語已為你寫好(不計入總詞數(shù))。suggesti ons.From my point of view ,not only does our school attachmp orta nee to our study but also 4（關(guān)注心理健康）.The column also provides a platform tocommuni cate with our teachers and paren ts. Moreover, we cget help and guida nee from pro fessi on als 5（解決我們的心理問題）.With its help, we can take thecollege entrance exam in ati on with con fide nee.a