國民體質(zhì)測定標(biāo)準(zhǔn)手冊(cè)及標(biāo)準(zhǔn)

1、國民體質(zhì)測定標(biāo)準(zhǔn)手冊(cè)及標(biāo)準(zhǔn)（成年人部分）時(shí)間: 2003-12-04瀏覽次數(shù) : 11920前言體質(zhì)是人類生產(chǎn)和生活的物質(zhì)基礎(chǔ)。黨和政府歷來十分重視并不斷采取有效措施增強(qiáng)人民體質(zhì) , 其中一項(xiàng)重要舉措就是建立并施行國民體質(zhì)測定制度。2000 年國家體育總局會(huì)同 10 個(gè)有關(guān)部門對(duì) 3 69 歲的國民進(jìn)行了首次全國性體 質(zhì)監(jiān)測，獲取了 20 世紀(jì)未我國國民體質(zhì)狀況資料。此后, 國家體育總局組織專家利用這些翔實(shí)的數(shù)據(jù) , 在中國成年人體質(zhì)測定標(biāo)準(zhǔn)的基礎(chǔ)上, 制定了國民體質(zhì)測定標(biāo)準(zhǔn)（ 以下簡稱標(biāo)準(zhǔn) ） 。 制定并施行標(biāo)準(zhǔn)是運(yùn)用科學(xué)的方法對(duì)國民個(gè)體的形態(tài)、機(jī)能和身體素質(zhì)等進(jìn) 行測試 與評(píng)定，科學(xué)指導(dǎo)全

2、民健身活動(dòng)的開展 , 發(fā)揮體育對(duì)增強(qiáng)人民體質(zhì)的積極作用的 有效手段 ; 是落實(shí)中華人民共和國體育法和全民健身計(jì)劃綱要，構(gòu)建面向大眾 的體育服務(wù)體系的一項(xiàng)重要工作；是在新的歷史時(shí)期，貫徹黨的體育方針，堅(jiān)持體育 為人民服務(wù)根本宗旨的具體體現(xiàn)。為規(guī)范標(biāo)準(zhǔn)的施行 , 保證施行工作科學(xué)嚴(yán)謹(jǐn)、 健康有序地開展 , 我們編寫了 國 民體質(zhì)測定標(biāo)準(zhǔn)手冊(cè) , 供有關(guān)人員使用。國家體育總局群2003 年 4希望各方共同努力 , 做好標(biāo)準(zhǔn)的施行工作 , 為實(shí)現(xiàn)全面建設(shè)小康社會(huì)的宏偉目 標(biāo)服務(wù)。體司月國民體質(zhì)測定標(biāo)準(zhǔn)施行辦法第一條 為推動(dòng)和規(guī)范國民體質(zhì)測定標(biāo)準(zhǔn)（ 以下簡稱標(biāo)準(zhǔn) ） 的施行工作 , 指導(dǎo)國民科學(xué)健身 ,

3、 促進(jìn)全民健身活動(dòng)的開展 , 提高全民族的身體素質(zhì) , 根據(jù)中華人民共 和國體育法和全民健身計(jì)劃綱要等有關(guān)規(guī)定 , 制定本辦法。第二條 標(biāo)準(zhǔn) 適用于 3-69 周歲國民個(gè)體的形態(tài)、 機(jī)能和身體素質(zhì)的測試與評(píng) 定 , 按年齡分為幼兒、青少年、成年人和老年人四個(gè)部分, 其中青少年標(biāo)準(zhǔn)為學(xué)生體質(zhì)健康標(biāo)準(zhǔn)。第三條 施行標(biāo)準(zhǔn)堅(jiān)持科學(xué)、規(guī)范、安全、便民的原則。第四條 提倡國民在經(jīng)常參加體育鍛煉的基礎(chǔ)上 , 定期按照標(biāo)準(zhǔn)進(jìn)行體質(zhì)測定。 健康狀況不適合參加體質(zhì)測定的可不進(jìn)行體質(zhì)測定。第五條 國務(wù)院體育行政部門主管全國的標(biāo)準(zhǔn)施行工作。地方各級(jí)體育行政部門主管本行政區(qū)域內(nèi)的標(biāo)準(zhǔn)施行工作。國務(wù)院教育行政部門負(fù)責(zé)在全

4、國各級(jí)各類學(xué)校施行學(xué)生體質(zhì)健康標(biāo)準(zhǔn)工作。 國務(wù)院衛(wèi)生、民政、勞動(dòng)保障、農(nóng)業(yè)、民族等部門和工會(huì)、共青團(tuán)婦聯(lián)等社會(huì)團(tuán) 體在各自的職責(zé)范圍內(nèi)負(fù)責(zé)施行標(biāo)準(zhǔn)工作。第六條 各級(jí)體育行政部門應(yīng)當(dāng)將施行標(biāo)準(zhǔn)與開展國民體質(zhì)監(jiān)測結(jié)合進(jìn)行； 扶持建立體質(zhì)測定站；培訓(xùn)體質(zhì)測定人員；劃撥用于施行標(biāo)準(zhǔn)的專項(xiàng)經(jīng)費(fèi)；收集 并統(tǒng)計(jì)分析施行標(biāo)準(zhǔn)的信息資料。第七條 各級(jí)國民體質(zhì)監(jiān)測中心應(yīng)當(dāng)將施行標(biāo)準(zhǔn)作為工作職責(zé)。體育教學(xué)、科研等單位應(yīng)當(dāng)做好施行標(biāo)準(zhǔn)的科研、培訓(xùn)和指導(dǎo)工作。第八條 城市街道辦事處應(yīng)當(dāng)將施行 標(biāo)準(zhǔn) 作為社區(qū)建設(shè)的內(nèi)容 , 全國城市體育 先進(jìn)社區(qū)和有條件的社區(qū)應(yīng)當(dāng)建立體質(zhì)測定站 , 發(fā)揮居民委員會(huì)等社區(qū)基層組織的作 用,

5、 為居民提供體質(zhì)測定服務(wù)。第九條 縣、鄉(xiāng)鎮(zhèn)應(yīng)當(dāng)將施行 標(biāo)準(zhǔn) 作為農(nóng)村體育工作的重要內(nèi)容 , 與農(nóng)村醫(yī)療 衛(wèi)生工作結(jié)合 , 創(chuàng)造條件建立體質(zhì)測定站 , 為農(nóng)民提供體質(zhì)測定服務(wù)。第十條 機(jī)關(guān)、企業(yè)事業(yè)單位和社會(huì)團(tuán)體應(yīng)當(dāng)有組織、有制度地開展體質(zhì)測定工 作。第十一條 體質(zhì)測定站應(yīng)當(dāng)具備以下基本條件 :（ 一） 有培訓(xùn)合格的體質(zhì)測定人員；（ 二 ） 有符合體質(zhì)測試項(xiàng)目要求的器材和場地；（ 三 ） 有對(duì)傷害事故及時(shí)救護(hù)的條件；（ 四 ） 有測試數(shù)據(jù)處理及健身指導(dǎo)的設(shè)備和人員。第十二條 開展體質(zhì)測定應(yīng)當(dāng)嚴(yán)格按照 標(biāo)準(zhǔn) 規(guī)范操作 , 為受試者提供測定結(jié)果 并給予科學(xué)健身指導(dǎo)；保存測定數(shù)據(jù)和資料；對(duì)受試者的測定

6、結(jié)果保密。第十三條 從事營利性體質(zhì)測定服務(wù)的 , 應(yīng)當(dāng)向當(dāng)?shù)毓ど绦姓芾聿块T辦理登記注冊(cè)并接受其指導(dǎo)、監(jiān)督和管理。第十四條 對(duì)體質(zhì)有特殊要求的部門和單位可將標(biāo)準(zhǔn)作為招生、招工、保險(xiǎn) 等體質(zhì)考核的參考依據(jù)。第十五條 各級(jí)體育、教育行政部門及有關(guān)部門應(yīng)當(dāng)對(duì)在標(biāo)準(zhǔn)施行工作中做 出顯著成績的單位和個(gè)人予以表彰獎(jiǎng)勵(lì)。第十六條 標(biāo)準(zhǔn)由國務(wù)院體育行政部門負(fù)責(zé)制定 , 其中青少年部分由國務(wù)院教 育行政部門負(fù)責(zé)制定。第十七條 有關(guān)部門和地方可參照標(biāo)準(zhǔn)制定適用于特定人群或地區(qū)的體質(zhì)測定標(biāo)準(zhǔn)。第十八條 本辦法自 200 年 7 月 4 日起施行。適用對(duì)象的分組1. 分組和年齡范圍國民體質(zhì)測定標(biāo)準(zhǔn) （ 成年人部分 ）

7、 的適用對(duì)象為 2059 歲周歲的中國成年人、按年齡、性別分組，每 5 歲為一組。男女共計(jì) 16 個(gè)組別。2. 年齡計(jì)算方法測試時(shí)已過當(dāng)年生日者 : 年齡=測試年 - 出生年測試時(shí)未過當(dāng)年生日者：年齡測試年出生年 1二、測試指標(biāo)測試指標(biāo)包括身體形態(tài)、機(jī)能和素質(zhì)三類。測試指標(biāo)測試指標(biāo)類別20 39 歲40 59 歲形態(tài)身高 體重身高 體重機(jī)能肺活量 臺(tái)階試驗(yàn)肺活量 臺(tái)階試驗(yàn)握力俯臥撐（男）1 分鐘仰臥起坐（女）握力素質(zhì)縱跳坐位體前屈坐位體前屈選擇反應(yīng)時(shí)選擇反應(yīng)時(shí)閉眼單腳站立閉眼單腳站立評(píng)定方法與標(biāo)準(zhǔn)采用單項(xiàng)評(píng)分和綜合評(píng)級(jí)進(jìn)行評(píng)定。單項(xiàng)評(píng)分包括身高標(biāo)準(zhǔn)體重評(píng)分和其他單項(xiàng)指標(biāo)評(píng)分 , 采用 5 分制

8、。綜合評(píng)級(jí)是根據(jù)受試者各單項(xiàng)得分之和確定 , 共分四個(gè)等級(jí)： 一級(jí)（優(yōu)秀） 、二級(jí)良好）、三級(jí)（合格）、四級(jí)（不合格）。任意一項(xiàng)指標(biāo)無分者，不進(jìn)行綜合評(píng)級(jí)（見表格 ） 。綜合評(píng)級(jí)標(biāo)準(zhǔn)等級(jí)得分20 39 歲4059 歲一級(jí) （優(yōu)秀）> 33 分> 26 分二級(jí) （良好）30 33 分24 26 分三級(jí) （合格）23 29 分18 23 分四級(jí)（不合格）< 23 分< 18 分40-59 歲成年人身高體重評(píng)分標(biāo)準(zhǔn)受試者測試前應(yīng)保持安靜狀態(tài)，不要從事劇烈體力活動(dòng) , 著運(yùn)動(dòng)服和運(yùn)動(dòng)鞋參加測試一、形態(tài)指標(biāo)3. 身高反映人體骨髓縱向生長水平。使用身高計(jì)測試 , 精度為 0.1 厘

9、米。測試時(shí), 受試者赤腳、呈立正姿勢站在身高計(jì)的底板上（軀干挺直 , 上肢自然下垂 , 腳跟并攏, 腳尖分開約 60, 腳跟、骶骨部及兩肩胛間與身高計(jì)的立柱接觸, 頭部正直 ,兩眼平視前方耳屏上緣與眼眶下緣最低點(diǎn)呈水平 （ 圖 1） 。記錄以厘米為單位 , 保留小數(shù)點(diǎn)后 1 位。4. 體重 反映人體發(fā)育程度和營養(yǎng)狀況。 使用體重秤測試，精度為 0.1 千克。 測試時(shí)，受試者自然站在體重秤中央，站穩(wěn)后，讀取數(shù)據(jù)（圖2）記錄千克為單位，保留小數(shù)點(diǎn)后 1 位。注意事項(xiàng)：測試時(shí)，受試者盡量減少著裝；上、下體重秤時(shí)，動(dòng)作要輕緩。20 29 歲成年人身高標(biāo)準(zhǔn)體重評(píng)分表（男）身高段（厘米）體重 （千克）1

10、分3 分5 分3 分1 分5.-144.9<36.6 36.6-37.6 37.7-48.2 48.3-52.3>52.3145.0-145.9<37.137.1-38.138.2-49.049.1-53.0>53.0146.0-146.9<37.737.7-38.638.7-49.849.9-53.8>53.8147.0-147.9<38.338.3-39.239.3-50.650.7-54.6>54.6148.0-148.9<38.938.9-39.739.8-51.451.5-55.4>55.4149.0-149.9<39

11、.939.9-40.440.5-52.152.2-56.2>56.2150.0-150.9<40.540.5-41.141.2-52.953.0-57.1>57.1151.0-151.9<41.041.0-41.741.8-53.853.9-58.0>58.0152.0-152.9<41.641.6-42.442.5-54.654.7-59.0>59.0153.0-153.9<42.242.2-43.243.3-55.655.7-59.8>59.8154.0-154.9<42.842.8-44.044.1-56.756.8-60.9&

12、gt;60.9155.0-155.9<43.443.4-44.744.8-57.857.9-61.9>61.9156.0-156.9<44.044.0-45.445.5-58.858.9-62.9>62.9157.0-157.9<44.544.5-46.046.1-59.759.8-64.0>64.0158.0-158.9<45.045.0-46.947.0-61.861.9-65.1>65.1159.0-159.9<45.545.5-47.647.7-61.962.0-66.1>66.1160.0-160.9<46.046.0

13、-48.548.6-62.963.0-67.2>67.2161.0-161.9<46.746.7-49.249.3-63.863.9-68.2>68.26.-162.9<47.3 47.3-50.1 50.2-64.9 65.0-69.0>69.0145.1-163.9<47.847.8-51.051.1-65.966.0-70.1>70.1146.1-164.9<48.448.4-51.651.7-67.067.1-71.0>71.0147.1-165.9<48.948.9-52.252.3-67.867.9-72.1>72.

14、1148.1-166.9<49.449.4-53.053.1-68.768.8-72.9>72.9149.1-167.9<49.949.9-53.653.7-69.669.7-73.8>73.8150.1-168.9<50.550.0-54.354.4-70.470.5-75.0>75.0151.1-169.9<51.251.2-55.055.1-71.271.3-75.9>75.9152.1-170.9<52.052.0-55.755.8-72.172.2-76.8>76.8153.1-171.9<52.752.7-56.65

15、6.7-73.173.2-77.9>77.9154.1-172.9<53.553.5-57.557.6-74.074.1-79.1>79.1155.1-173.9<54.154.1-58.358.4-75.075.1-80.0>80.0156.1-174.9<54.654.6-59.259.3-75.976.0-81.1>81.1157.1-175.9<55.255.2-60.060.1-76.977.0-82.0>82.0158.1-176.9<55.955.9-60.860.9-77.978.0-83.0>83.0159.1

16、-177.9<56.556.5-61.361.4-78.979.0-84.1>84.1160.1-178.9<57.157.1-62.162.2-80.080.1-85.0>85.0161.1-179.9<57.757.7-62.762.8-81.281.3-86.1>86.1180.0-180.9<58.458.4-63.363.4-82.482.5-87.1>87.1181.0-181.9<58.958.9-64.264.3-83.583.6-88.1>88.1182.0-182.9<59.559.5-64.965.0-84

17、.784.8-89.1>89.1183.0-183.9<60.260.2-65.765.8-85.785.8-90.2>90.2184.0-184.9<60.860.8-66.466.5-86.886.9-91.2>91.2185.0-185.9<61.461.4-67.167.2-87.787.8-92.2>92.2186.0-186.9<62.062.0-67.968.0-89.889.9-93.3>93.3187.0-187.9<62.762.7-68.768.8-89.789.8-94.4>94.4188.0-188.9

18、<63.363.3-69.469.5-90.890.9-95.5>95.5189.0-189.9<64.064.0-70.470.5-91.791.8-96.6>96.6190.0-190.9<64.664.6-71.171.2-92.792.8-97.7>97.7191.0-191.9<65.265.2-71.972.0-93.893.9-98.7>98.7192.0-192.9<65.965.9-72.973.0-95.095.1-99.8>99.8193.0-193.9<66.666.6-73.673.7-96.296.3

19、-101.0>101.0194.0-194.9<67.367.3-74.574.6-97.497.5-102.1>102.1195.0-195.9<67.967.9-75.375.4-98.598.6-103.3>103.37.-196.9<68.668.6-76.1 76.2-99.699.7-104.5>104.5145.2-197.0<69.369.3-77.177.2-100.7100.8-105.7>105.7146.2-198.9<70.070.0-78.078.1-101.8101.9-106.8>106.8147

20、.2-199.9<71.871.8-79.179.2-102.6102.7-107.8>107.820 29 歲成年人身高標(biāo)準(zhǔn)體重評(píng)分表（女）身高段（厘米）體重 （千克）1 分3 分5 分3 分1 分148.2-140.9<33.533.5-36.436.5-50.350.4-54.3>54.3149.2-141.9<34.234.2-36.937.0-51.051.1-54.9>54.9150.2-142.9<34.834.8-37.437.5-51.751.8-55.6>55.6151.2-143.9<35.435.4-37.837.9

21、-52.352.4-56.2>56.2152.2-144.9<36.036.0-38.438.5-52.953.0-56.9>56.9153.2-145.9<36.636.6-38.939.0-53.553.6-57.6>57.6154.2-146.9<37.337.3-39.439.5-54.154.2-58.3>58.3155.2-147.9<37.937.9-39.839.9-54.754.8-58.9>58.9156.2-148.9<38.438.4-40.340.4-55.355.4-59.6>59.6157.2-14

22、9.9<39.039.0-40.840.9-55.956.0-60.3>60.3158.2-150.9<39.639.6-41.441.5-56.556.6-61.0>61.0159.2-151.9<40.240.2-42.042.1-57.157.2-61.7>61.7160.2-152.9<40.840.8-42.642.7-57.857.9-62.5>62.5161.2-153.9<41.541.5-43.243.3-58.458.5-63.3>63.3180.1-154.9<42.142.1-43.944.0-59.15

23、9.2-64.0>64.0181.1-155.9<42.742.7-44.644.7-59.759.8-64.7>64.7182.1-156.9<43.343.3-45.345.4-60.360.4-65.4>65.4183.1-157.9<43.943.9-46.046.1-61.061.1-66.1>66.1184.1-158.9<44.544.5-46.646.7-61.761.8-66.8>66.8185.1-159.9<45.245.2-47.347.4-62.362.4-67.4>67.4186.1-160.9<

24、;45.845.8-48.048.1-63.063.1-68.2>68.2187.1-161.9<46.346.3-48.748.8-63.763.8-68.9>68.9188.1-162.9<47.047.0-49.449.5-64.464.5-69.6>69.6189.1-163.9<47.647.6-50.150.2-65.165.2-70.3>70.38.-164.9<48.3 48.3-50.8 50.9-65.8 65.9-71.0>71.0145.3-165.9<48.948.9-51.551.6-66.566.6-71

25、.7>71.7146.3-166.9<49.649.6-52.352.4-67.267.3-72.3>72.3147.3-167.9<50.350.3-52.953.0-67.968.0-73.0>73.0148.3-168.9<51.051.0-53.753.8-68.668.7-73.6>73.6149.3-169.9<51.751.7-54.554.6-69.469.5-74.3>74.3150.3-170.9<52.552.5-55.455.5-70.270.3-74.9>74.9151.3-171.9<53.35

26、3.3-56.156.2-71.071.1-75.6>75.6152.3-172.9<54.154.1-56.957.0-71.871.9-76.5>76.5153.3-173.9<54.954.9-57.757.8-72.672.7-77.2>77.2154.3-174.9<55.855.8-58.558.6-73.573.6-77.9>77.9155.3-175.9<56.556.5-59.559.6-74.474.5-78.6>78.6156.3-176.9<57.357.3-60.260.3-75.175.2-79.3>

27、79.3157.3-177.9<58.158.1-60.961.0-76.076.1-80.0>80.0158.3-178.9<58.958.9-61.661.7-76.876.9-80.7>80.7159.3-179.9<59.759.7-62.262.3-77.777.8-81.5>81.5160.3-180.9<60.560.5-63.163.2-78.578.6-82.2>82.2161.3-181.9<61.361.3-63.663.7-79.379.4-82.9>82.9180.2-182.9<62.162.1-64

28、.364.4-80.080.1-83.7>83.7181.2-183.9<62.962.9-65.065.1-80.880.9-84.6>84.6182.2-184.9<63.763.7-65.765.8-81.681.7-85.3>85.330 39 歲成年人身高標(biāo)準(zhǔn)體重評(píng)分表（男）身高段（厘米）體重 （千克）1 分3 分5 分3 分1 分183.2-144.9<38.038.0-38.238.3-50.750.8-54.3>54.3184.2-145.9<38.538.5-39.039.1-51.351.4-55.0>55.0185.2

29、-146.9<39.139.1-39.639.7-51.952.0-55.8>55.8186.2-147.9<39.739.7-40.240.3-52.652.7-56.6>56.6187.2-148.9<40.340.3-40.740.8-53.453.5-57.4>57.4188.2-149.9<40.940.9-41.441.5-54.154.2-58.2>58.2189.2-150.9<41.541.5-42.142.2-54.955.0-59.1>59.19.-151.9<42.0 42.0-42.7 42.8-55.

30、8 55.9-60.0>60.0145.4-152.9<42.642.6-43.443.5-56.656.7-61.0>61.0146.4-153.9<43.243.2-44.244.3-57.657.7-61.8>61.8147.4-154.9<43.843.8-45.045.1-58.758.8-62.9>62.9148.4-155.9<44.444.4-45.745.8-59.859.9-63.9>63.9149.4-156.9<45.045.0-46.446.5-60.860.9-64.9>64.9150.4-157.9

31、<45.545.5-47.047.1-61.761.8-66.0>66.0151.4-158.9<46.046.0-47.948.0-62.862.9-67.1>67.1152.4-159.9<46.546.5-48.648.7-63.964.0-68.1>68.1153.4-160.9<47.047.0-49.549.6-64.965.0-69.2>69.2154.4-161.9<47.747.7-50.250.3-65.966.0-70.2>70.2155.4-162.9<48.348.3-51.151.2-66.967.0

32、-71.0>71.0156.4-163.9<48.848.8-52.052.1-67.968.0-72.1>72.1157.4-164.9<49.449.4-52.652.7-69.069.1-73.0>73.0158.4-165.9<49.949.9-53.253.3-69.869.9-74.1>74.1159.4-166.9<50.450.4-54.054.1-70.770.8-74.9>74.9160.4-167.9<50.950.9-54.654.7-70.671.7-75.8>75.8161.4-168.9<51

33、.551.0-55.355.4-72.472.5-77.0>77.0180.3-169.9<52.252.2-56.056.1-73.273.3-77.9>77.9181.3-170.9<53.053.0-56.756.8-74.174.2-78.8>78.8182.3-171.9<53.753.7-57.657.7-75.175.2-79.9>79.9183.3-172.9<54.554.5-58.558.6-76.076.1-81.1>81.1184.3-173.9<55.155.1-59.359.4-77.077.1-82.0&

34、gt;82.0185.3-174.9<55.655.6-60.260.3-77.978.0-83.1>83.1186.3-175.9<56.256.2-61.061.1-78.979.0-84.0>84.0187.3-176.9<56.956.9-61.861.9-80.180.2-85.0>85.0188.3-177.9<57.557.5-62.362.4-81.181.2-86.1>86.1189.3-178.9<58.158.1-63.163.2-82.282.3-87.0>87.0190.1-179.9<58.758.7

35、-63.763.8-83.283.3-88.1>88.1191.1-180.9<59.459.4-64.364.4-84.484.5-89.1>89.1192.1-181.9<59.959.9-65.265.3-85.585.6-90.1>90.1193.1-182.9<60.560.5-65.966.0-86.786.8-91.1>91.1194.1-183.9<61.261.2-66.766.8-87.787.8-92.2>92.2195.1-184.9<61.861.8-67.467.5-88.888.9-93.2>93.

36、210.-185.9<62.462.4-68.168.2-89.789.8-94.2>94.2145.5-186.9<63.063.0-68.969.0-90.890.9-95.3>95.3146.5-187.9<63.763.7-69.769.8-91.791.8-96.4147.5-188.9<64.364.3-70.470.5-92.8148.5-189.9<65.065.0-71.471.5-93.7149.5-190.9<65.665.6-72.172.2-94.7>96.492.9-97.593.8-98.694.8-99.7&

37、gt;100.7150.5-191.9<66.266.2-72.973.0-95.895.9-100.7151.5-192.966.9-73.974.0-97.097.1-101.8152.5-193.9153.5-194.9<66.967.6-74.668.3-75.5<68.974.7-98.275.6-99.498.3-103.099.5-104.1>101.8>105.3154.5-195.968.9-76.376.4-100.5100.6-105.3155.5-196.9<69.669.6-77.177.2-101.6101.7-106.5>

38、106.5156.5-197.0<70.370.3-78.178.2-102.7102.8-107.7>107.7157.5-198.9<71.071.0-79.079.1-103.8103.9-108.8>108.8158.5-199.9<71.671.6-79.779.8-104.6104.7-109.8>109.830 39 歲成年人身高標(biāo)準(zhǔn)體重評(píng)分表（女）身高段（厘米）體重 （千克）1 分3 分5 分3 分1 分159.5-140.9<34.534.5-38.438.5-54.654.7-57.2>57.2160.5-141.9<3

39、5.235.2-38.939.0-55.255.3-57.9>57.9161.5-142.9<35.835.8-39.439.5-55.755.8-58.6>58.6180.4-143.9<36.436.4-39.839.9-56.356.4-59.3>59.3181.4-144.9<37.037.0-40.440.5-56.957.0-60.0>60.0182.4-145.9<37.637.6-40.941.0-57.557.6-60.7>60.7183.4-146.9<38.338.3-41.441.5-58.158.2-61.5

40、>61.5184.4-147.9<38.938.9-41.841.9-58.758.8-62.3>62.3185.4-148.9<39.439.4-42.342.4-59.359.4-63.1>63.1186.4-149.9<40.040.0-42.842.9-59.960.0-63.8>63.8187.4-150.9<40.640.6-43.443.5-60.560.6-64.0>64.5188.4-151.9<41.241.2-44.044.1-61.161.2-65.1>65.1189.4-152.9<41.841.

41、8-44.644.7-61.861.9-65.7>65.711.-153.9<42.542.5-45.245.3-62.462.5-66.4>66.4145.6-154.9<43.143.1-45.946.0-63.163.2-67.0>67.0146.6-155.9<43.743.7-46.646.7-63.863.9-67.7>67.7147.6-156.9<44.344.3-47.347.4-64.564.6-68.4>68.4148.6-157.9<44.944.9-48.048.1-65.265.3-69.1>69.1

42、149.6-158.9<45.545.5-48.648.7-65.966.0-69.8>69.8150.6-159.9<46.246.2-49.349.4-66.666.7-70.4>70.4151.6-160.9<46.846.8-50.050.1-67.367.4-71.2>71.2152.6-161.9<47.347.3-50.750.8-68.068.1-72.0>72.0153.6-162.9<48.048.0-51.451.5-68.768.8-72.6>72.6154.6-163.9<48.648.6-52.152

43、.2-69.469.5-73.3>73.3155.6-164.9<49.349.3-52.852.9-70.070.1-74.0>74.0156.6-165.9<49.949.9-53.553.6-70.670.7-74.7>74.7157.6-166.9<50.650.6-54.354.4-71.371.4-75.3>75.3158.6-167.9<51.351.3-54.955.0-72.082.1-76.0>76.0159.6-168.9<52.052.0-55.755.8-72.772.8-76.6>76.6160.6-

44、169.9<52.752.7-56.556.6-73.573.6-77.3>77.3161.6-170.9<53.553.5-57.457.5-74.274.3-78.0>78.0180.5-171.9<54.354.3-58.158.2-75.075.1-78.9>78.9181.5-172.9<55.155.1-58.959.0-75.875.9-79.7>79.7182.5-173.9<55.955.9-59.759.8-76.676.7-80.5>80.5183.5-174.9<56.856.8-60.560.6-77.

45、577.6-81.3>81.3184.5-175.9<57.557.5-61.561.6-78.478.5-82.1>82.1185.5-176.9<58.358.3-62.262.3-79.179.2-83.0>83.0186.5-177.9<59.159.1-62.963.0-79.980.0-83.7>83.7187.5-178.9<59.959.9-63.663.7-80.780.8-84.5>84.5188.5-179.9<60.760.7-64.264.3-81.781.8-85.3>85.3189.5-180.9&

46、lt;61.561.5-65.165.2-82.382.4-86.0>86.0190.2-181.9<62.362.3-65.665.7-82.983.0-86.8>86.8191.2-182.9<63.163.1-66.366.4-83.883.9-87.7>87.7192.2-183.9<63.963.9-67.067.1-84.784.8-88.6>88.6193.2-184.9<64.764.7-67.767.8-85.685.7-89.3>89.340 49 歲成年人身高標(biāo)準(zhǔn)體重評(píng)分表（男）身高段（厘米）體重 （千克）1 分3 分

47、5 分3 分1 分12.-142.9<36.936.9-38.939.0-51.952.0-55.2>55.2145.7-143.9<37.537.5-39.739.8-52.652.7-55.9>55.9146.7-144.9<38.138.1-40.240.3-53.453.5-56.8>56.8147.7-145.9<38.738.7-40.941.0-54.154.2-57.7>57.7148.7-146.9<39.439.4-41.541.6-54.955.0-58.5>58.5149.7-147.9<40.140.1

48、-42.142.2-55.555.6-59.3>59.3150.7-148.9<40.840.8-42.742.8-56.556.6-60.1>60.1151.7-149.9<41.541.5-43.343.4-57.257.3-60.9>60.9152.7-150.9<42.242.2-44.044.1-58.058.1-61.8>61.8153.7-151.9<43.043.0-44.644.7-58.959.0-62.6>62.6154.7-152.9<43.743.7-45.345.4-59.759.9-63.5>63.

49、5155.7-153.9<44.444.4-46.146.1-60.760.8-64.5>64.5156.7-154.9<45.045.0-46.846.9-61.861.9-65.6>65.6157.7-155.9<45.745.7-47.647.7-62.862.9-66.6>66.6158.7-156.9<46.446.4-48.348.4-63.964.0-67.6>67.6159.7-157.9<47.147.1-48.949.0-64.864.9-68.6>68.6160.7-158.9<47.847.8-49.74

50、9.8-65.865.9-69.7>69.7161.7-159.9<48.448.4-50.550.6-66.366.4-70.7>70.7180.6-160.9<49.049.0-51.351.4-67.467.5-71.8>71.8181.6-161.9<49.649.6-52.252.3-68.768.7-72.8>72.8182.6-162.9<50.250.2-53.153.2-69.970.0-73.7>73.7183.6-163.9<50.750.7-53.954.0-71.071.1-74.7>74.7184.6

51、-164.9<51.351.3-54.654.7-72.072.1-75.6>75.6185.6-165.9<51.951.9-55.155.2-72.973.0-76.5>76.5186.6-166.9<52.452.4-55.956.0-73.873.9-77.4>77.4187.6-167.9<52.952.9-56.556.6-74.674.7-78.3>78.3188.6-168.9<53.553.5-57.257.3-75.575.6-79.3>79.3189.6-169.9<54.254.2-57.857.9-76

52、.376.4-80.4>80.4190.3-170.9<55.055.0-58.658.7-77.277.3-81.3>81.3191.3-171.9<55.855.8-59.559.6-78.178.2-82.4>82.4192.3-172.9<56.456.4-60.460.5-79.079.1-83.5>83.5193.3-173.9<57.057.0-61.261.3-80.080.1-84.5>84.513.-174.9<57.757.7-62.162.2-81.081.1-85.5>85.5145.8-175.9&l

53、t;58.358.3-62.963.0-81.982.0-86.5>86.5146.8-176.9<58.958.9-63.763.8-83.083.1-87.4>87.4147.8-177.9<59.559.5-64.364.4-84.184.2-88.5>85.5148.8-178.9<60.160.1-65.065.1-85.285.3-89.5>89.5149.8-179.9<60.760.7-65.765.8-86.286.3-90.5>90.5150.8-180.9<61.361.3-66.366.4-87.487.5-91.5>91.5151.8-181.9<61.961.9-67.067.1-88.588.6-92.6>92.6152.8-182.9<62.562.5-67.968.0-89.789.8-93.6