常見食物營養(yǎng)成分表

1、常見食物營養(yǎng)成分表每百克食物所含的成分。五百克為一市斤碳水化無機(jī)鹽類蛋白質(zhì)脂肪熱量鈣磷鐵食物名稱合物類別（克）（克）（克）（千卡）（克）（毫克 ）（毫克 ）（毫克 ）大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7谷 高粱米8.22.2783850.4172305.0類 玉署黍8.54.3733651.7222101.6類 大麥仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6黃豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4干 黑豆

2、八、F、49.812.1193844.025045010.5豆 赤小豆20.70.5583183.3673055.2綠豆22.10.8593323.3342229.7類 花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蠶豆28.20.8493182.7713407.0青扁豆莢（鵲豆）3.00.26380.7132770.9鮮 白扁豆莢（刀子豆）3.20.35360.881683.4四季豆（蕓豆）|1.90.84310.766491.6豆 豌豆（準(zhǔn)豆、小寒豆）7.20.312800.913900.8類 蠶豆（胡豆、佛豆）9.00.71186

3、1.2152171.7菜豆角2.40.24270.653631.0黃豆芽11.52.07921.4681026.4豆 豆腐漿1.60.71170.2-類 北豆腐9.21.26720.91101103.6制 豆腐乳14.65.75307.816720012.0品 綠豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0小蔥（火蔥、麥?zhǔn)[）1.40.35280.863281.0根 大蔥（青蔥）1.00.36310.312460.6蔥頭（大蒜）4.40.2231111.35440.4芋頭（土芝）2.20.116740.819510.6莖 紅蘿卜2.00.45321.41

4、9231.9莖 荸薺（烏芋）1.50.121911.55680.5甘薯（紅薯）2.30.2291270.918200.4藕1.00.16290.719510.5類 白蘿卜0.6-6260.849340.5馬鈴薯（土豆、洋芋）1.90.7281261.211590.9黃花菜（鮮金針菜）2.90.512641.273691.4葉 黃花（金針菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3莧菜2.50.45342.3200464.8菜 油菜（胡菜）2.00.14251.4140523.4大白菜1.40.3319

5、0.733420.4小白菜1.10.12130.886271.2洋白菜（椰菜）1.30.34240.8100561.9類 香菜（芫荽）2.00.37391.5170495.6芹菜莖2.20.32201.0160618.5蘑菇（鮮）2.90.23250.68661.3菌類 口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海 木耳（黑）10.60.2653045.8357201185.0菜 海帶（干，昆布）8.20.15726212.92250-150.0類 紫菜24.50.93123030.333044032.0南瓜0.

6、8-3150.527220.2西葫蘆0.6-2100.617470.2茄 瓠子（龍蛋瓜）0.60.13150.412170.3絲瓜（布瓜）1.50.15270.528450.8瓜 茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3果 西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4類 菜瓜（地黃瓜）0.9-2120.324110.2黃瓜0.80.22130.525370.4西紅柿（番茄）0.60.32130.48320.4柿0.70.111482.910190.2棗1.20.2241030.441230.5蘋果0.20.615600.

7、21190.3水 香蕉1.20.620900.710350.8梨 果梨0.10.112490.3560.2果杏0.9-10440.626240.8類李0.50.2940-17200.5桃0.80.17320.58201.0櫻桃1.20.38400.66315.9葡萄0.2-10410.24150.6干 花生仁（炒熟）26.544.8205893.1713992.0果 栗子（生及熟）4.81.5442091.115911.7及 杏仁（炒熟）25.75195972.51412023.9硬 菱角（生）3.60.5241151.79490.7果米紅棗（干）類3.30.5733091.461551.6牛

8、肉20.110.2-1721.171700.9走牛肝18.92.691350.9134009X羊肉11.128.80.53060.9111292獸獸羊肝18.57.241551.494146.6類豬肉 類豬肝16.929.21.13350.9111700.420.14.02.91281.81127025一牛奶（鮮） 乳*牛奶粉類羊奶（鮮）3.13.54.6620.7120900.125.626.735.648.5-900-0.83.84.14.6710.9140-0.7飛雞肉23.31.2-1041.1111901.5禽鴨肉16.57.50.11340.9111454.1雞蛋（全）14.811

9、.61641.1552102.7蛋*鴨蛋（全）類咸鴨蛋（全）1314.70.51861.8712103.211.313.23.317861022143.6爬田雞（青蛙）11.90.30.2510.6221591.3蟲甲魚16.511.5810.91071351.4河螃蟹1.45.97.41391.812914513.0明蝦 蛤青蝦20.60.70.2901.5351500.116.41.30.1781.2992050.3*蝦米（河產(chǎn)及海產(chǎn)） 類丄田螺46.82-20525.2882-10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鯽魚131.10

10、.1620.85420.32.5魚鯉魚18.11.60.2881.12817.61.3鱔魚17.90.5-760.6274.64.6類帶魚15.93.41.51001.148532.3黃花魚（石首魚）17.20.70.3760.9312041.8油豬油（煉）-99-891-脂芝麻油-100-900-及花生油-100-900-其芝麻醬20.052.9156165.287053058它豆油100900各種食物營養(yǎng)素 含 量表注：100g熱量（千焦耳）蛋白質(zhì)（克）脂肪（克）碳水化合物（克）鈣（毫克）磷（毫克）鐵（毫克）胡蘿卜素（毫克）維生素A（國際單位）維生素B1 （毫克）維生素B2（毫克）維生素C

11、（毫克）秈米14637. 81 . 27781720.150.05粳米1450. 56 . 70 . 97871360.160.05糯米1450. 56 . 71 . 477191556 . 70.190.03標(biāo)準(zhǔn)面粉1471. 49 . 91 . 874382684 . 20.460.06玉米面1517. 39 . 04 . 372223103 . 40.130.450.11高梁米1508. 98 . 22 . 277172305 . 000.140.07小米1513. 29 . 71 . 777212404 . 00.190.590.09甘薯530. 92 . 30 . 22918200

12、. 41.310.120.0430馬鈴薯326. 01 . 90 . 71611590 . 90.010.100.0318芋艿326. 02 . 20 . 11719510 . 60.020.060.034黃豆1718. 036 . 318 . 42536757111 . 00.400.790.25綠豆1387. 822 . 10 . 859492683 . 20.220.530.12紅小豆1333. 420 . 70 . 558673055 . 20.310.11蠶豆1320. 928 . 20 . 849713407 . 00.390.27豌豆（鮮）334 . 47. 20 . 31213

13、900 . 80.150.540.0814黃豆芽384 . 611 . 52 . 07681021 . 80.030.170.114綠豆芽125 . 43 . 20 . 1423510 . 90.040.070.066+北方豆腐292 . 67 . 43 . 53277572 . 10.030.03南方豆腐171 . 44 . 71 . 33240641 . 4豆腐干719 . 018 . 87 . 67803517 . 90.050.04四季豆129 . 61 . 90 . 8436491 . 60.300.080.127白菜79 . 41 . 40 . 1333420 . 40.110.0

14、20.0424油菜104 . 52 . 00 . 14140523 . 41.590.080.1161卷心菜100 . 31 . 30 . 3462280 . 70.010.040.0439菠菜75 . 22 . 00 . 2270342 . 52.960.040.1331芹菜83 . 62 . 20 . 32160618 . 50.110.030.046韭菜125 . 42 . 40 . 5456451 . 33.490.030.0919番茄54 . 340 . 60 . 328370 . 40.310.030.0211蔥頭163. 021 . 8840501 . 8微0.030.028胡蘿

15、卜（紅）142.10.90.3732321.82.800.020.058白蘿卜108.70.6649340.50.020.020.0430萬筍（莖）46.00.60.127312.00.020.030.021茄子92.0230.1322310.40.040.030.043黃瓜50.20.80.2225370.40.260.040.0414南瓜121.20.50.361190.12.400.050.064絲瓜112.91.50.1528450.80.320.040.068苦瓜71.10.90.2318290.60.080.070.0484冬瓜41.80.4219120.30.010.010.02

16、16辣椒100.30.957380.51.560.040.03105木耳1270.710.60.265357201185.00.030.150.55鮮蘑菇104.52.90.238661.30.110.164榨菜225.74.10.292801306.70.040.041紫菜961.424.50.93133044032.01.230.442.071海帶1095.28.20.1571177216150.00.570.090.36茭白96.11.50.144430.3微0.040.052肥豬肉3465.22.290.80.81260.4瘦豬肉1379.416.728.81.1111772.4豬肝5

17、35.020.14.03.01127025.087060.402.1118肥瘦牛肉1128.617.720.34.051792.10.070.15肥瘦羊肉1534.113.334.60.6111292.00.270.13雞434.723.31.2111901.50.030.09鴨560.116.57.50.1111454.10.070.15鵝601.910.811.2133.7雞蛋693.914.811.60.5552102.714400.160.31鴨蛋777.513.014.71.0712103.213800.150.37黃花魚326.017.60.8331350.90.010.10帶魚5

18、81.018.17.4241601.10.010.09鰻魚392.917.22.70.11102351.2墨魚267.513.00.71.4141500.60.010.06青魚522.519.55.2251710.80.130.12草魚459.817.94.3361730.70.030.17鰱魚493.218.64.8281671.20.040.21鳙魚288.415.30.9361870.60.160.15鯉魚480.717.35.1251751.6微0.10鯽魚259.1613.01.10.1542032.50.060.07鰣魚919.616.916.90.2332162.1微0.14鱖魚443.118.53.5791430.70.010.10黃鱔346.918.80.9381501.6河蟹342.814.02.60.71411910.82300.010.51河蝦3