你活的健康嗎我們都在犯的8大健康錯(cuò)誤

1、你活的健康嗎：我們都在犯的8大健康錯(cuò)誤You pick healthy food, work out (when you can)， and watch your waistline. That means you're healthy right?選擇健康食物、盡可能運(yùn)動(dòng)、保持體型苗條，這樣就健康了嗎？Not so fastmany people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road.

2、 Read on to learn about these common mistakes, and how you can avoid them。先別急有些人雖然現(xiàn)在身材無(wú)可挑剔，但潛在意識(shí)或習(xí)慣卻可能使他們?nèi)蘸蟮慕】凳艿酵{。請(qǐng)看下面一些常見(jiàn)錯(cuò)誤，了解該如何避開它們吧。1. You don't socialize enough交際不廣While you may feel virtuous on your long solo runs, don't forget to check in with your pals once in a while. Studies sugge

3、st that social networks are good for your health too。當(dāng)你以清高獨(dú)立的姿勢(shì)拼搏時(shí)，也別忘了時(shí)不時(shí)聯(lián)系一下伴侶。商量表明，人際交往對(duì)健康很有好處。Try to schedule regular meet-ups with friends, whether it's a book club or pokerit doesn't matter. (No need to make it exercise-based, although that's nice too。) Just connecting with other p

4、eople, and maintaining those social networks as you age, is good for your health。盡量定期跟伴侶聚聚，一起讀讀書或打打撲克什么的。如果做不到就不算了，也不必牽強(qiáng)非得一起運(yùn)動(dòng)。如果隨著時(shí)間的消逝還堅(jiān)持能和伴侶保持聯(lián)絡(luò)，那將對(duì)健康大有好處。2. You skimp on sleep缺少睡眠Think it's a good idea to get up at 5 a.m. and hit the gym? Not if you should be sleeping instead, says Gary Rogg

5、, MD, a primary care physician and assistant professor at Montefiore Medical Center in the Bronx, N.Y. Studies have consistently shown that people need at least seven hours of sleep a night for optimal health, and short sleep has been associated with a host of health problems, including high blood p

6、ressure, depression, diabetes, and a reduced immune response to vaccines。早上5點(diǎn)起床去健身正確嗎？在醫(yī)學(xué)博士加里-羅格看來(lái)，如果因此犧牲了睡眠時(shí)間，反倒有害。加里是紐約布朗克斯區(qū)Montefiore醫(yī)療中心的初級(jí)保健醫(yī)生兼助理教授。商量始終表明，人們每晚至少需要7小時(shí)睡眠才能達(dá)到最佳健康狀態(tài)，而缺少睡眠會(huì)引發(fā)系列健康問(wèn)題，諸如高血壓、抑郁癥、糖尿病、免疫力下降等等。3. You drink too much water喝太多水Dehydration is bad. So more water is good, right

7、? That's true, to a point。缺水不利于健康，那么多喝水就正確了嗎？某種程度上講，確實(shí)如此。But particularly if you're running your first marathon or some other physically taxing, long event it's important to avoid drinking too much water, which could lead to water intoxication (also known as hyponatremia)。但如果你剛跑完馬拉松或完成其他

8、長(zhǎng)時(shí)間體力運(yùn)動(dòng)，最好不要一下子喝太多水，否則容易消失“水中毒”，即低鈉血癥。4. You still don't eat your fruits and veggies厭煩水果蔬菜By now, pretty much everyone knows they should be eating at least five servings of fruit and vegetables per day. Eating plenty of produce helps reduce your risk of heart disease and several types of cancer,

9、 and can help you manage your weight too. But a state-by-state survey by the Centers for Disease Control and Prevention found that in 2009, just one-third of adults reported eating at least two servings of fruit a day, and only about one-quarter ate three or more servings of veggies daily?，F(xiàn)在很多人都知道，每

10、天至少要吃五種水果蔬菜。多吃水果蔬菜能降低患心臟病或其他癌癥的風(fēng)險(xiǎn)，還有助于平衡體重。不過(guò)，各地疾病掌握和預(yù)防中心的調(diào)查顯示，2009年，僅有1/3的成人表示每天至少吃兩次水果，僅有1/4的人表示每天至少吃三份蔬菜。5. You don't have healthy friends沒(méi)有健康的伴侶Good health habits are contagious, and bad health habits are, too. Several recent studies have shown that obesity, cigarette smokingeven happinesssp

11、read through social networks。近朱者赤，近墨者黑，健康習(xí)慣也是同樣的道理。近幾年一些商量表明，肥胖、吸煙、甚至快樂(lè)，也具有傳染性。Try to forge friendships with people whose health habits you'd like to emulate and encouraging your friends to join you in healthy pursuits。所以，請(qǐng)努力結(jié)交健康習(xí)慣良好的伴侶，激勵(lì)身邊的伴侶養(yǎng)成良好的健康習(xí)慣吧。6. You use exercise alone to shed pounds只

12、靠運(yùn)動(dòng)減肥Regular exercise is crucial for health and maintaining a healthy weight, but it won't help you lose weight unless you cut down your calorie intake。常常運(yùn)動(dòng)對(duì)健康和正常體重至關(guān)重要，但如果不掌握卡路里攝入量，運(yùn)動(dòng)也無(wú)法達(dá)到減肥的目的。"Patients exercise themselves until they're blue in the face, they're frustrated, they&#

13、39;re sort of at a loss as to why they haven't had success," says Shantanu Nundy, MD, a primary care physician at the University of Chicago. But the truth is that exercisemaybe because it whets the appetite, maybe because we decide it's OK to reward ourselves with a treat after that wor

14、kout, maybe bothoften makes people eat more, which means you'll make up for the calories you just burned, and then some?！盎颊叱３＿\(yùn)動(dòng)到臉色發(fā)青，可還是感到懊喪和困惑：為什么這么運(yùn)動(dòng)還是無(wú)法減肥？”芝加哥高校的初級(jí)保健醫(yī)生兼醫(yī)學(xué)博士山塔努-盧恩迪說(shuō)。其實(shí)，運(yùn)動(dòng)以后也可能胃口大開，而我們或許也認(rèn)為辛苦運(yùn)動(dòng)后可以嘉獎(jiǎng)一下自己因此，人們反而吃得更多。這樣一來(lái)，剛損耗的卡路里又被補(bǔ)充上了。7. You avoid doctors in general諱疾忌醫(yī)You know

15、you should eat better, exercise, lose weight, quit smokingwhat more can a doctor do to help? A lot, says Dr. Nundy. Studies have shown people have a better chance of trying to quit smoking, and succeeding, when a doctor advises them to do so. Doctors can also prescribe medications that can greatly i

16、ncrease quitting success. And while there's unfortunately no safe pill to help people lose weight, a doctor's advice can give you a better chance of succeeding in trimming down as well, Dr. Nundy says。你也知道應(yīng)該健康飲食、運(yùn)動(dòng)、減肥、戒煙，那除此之外，醫(yī)生還能有什么幫助嗎？盧恩迪博士認(rèn)為醫(yī)生大有幫助。商量表明，在醫(yī)生的建議下，人們更容易成功戒煙。而且，醫(yī)生還能開藥幫助人們戒煙。鑒

17、于現(xiàn)在有很多擔(dān)心全的減肥藥丸，醫(yī)生就能給予更平安有效的瘦身指導(dǎo)。8. Skipping checkups忽視體檢Similarly, many people may not bother to go for well visits, but just go to see a doctor when they're sick or in pain。同樣，很多人都不屑于例行體檢，直到生病幸福了才看醫(yī)生。This can mean missing important screening tests, which can catch problems early when they are much more treatableand also missing a chance to get to know your