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1、第18練閱讀理解+七選五十寫作I.閱讀理解AlesswellknownbenefitofhavinggreatEQisthatitcanhelpineffectivestressmanagement,orinotherwords,tobringourstresstoacomfortablelevel.ButhowcanEmotionalIntelligencehelpinstressmanagement?Ouremotionsaregoodindicatorsofourstresslevel.Ifweareawareofourownemotions,wecanidentifythesignso

2、funusuallyhighstressearlier.Thenwecantakestepstorelaxortocontrolouremotions,andavoidfurtherstress.Forexample,gettingangrytentimesinonesingledayatourteammembers,peers,orotherpeopleweinteractwithismostlikelynotasignthattheyhavesuddenlybecomemoreannoyingorincapable.Itismorelikelytobeasignthatourlevelof

3、stresshasincreased,andthatourtoleranceforanythingthatdoesn'tgoourwayhasdecreased.Selfmanagement,theseconddimensionofEmotionalIntelligence,alsohelpsdecreaseourstress.Selfmanagementisourabilitytopreventthewavesofournegativeemotionsfromrisingtoohigh.Anexampleofselfmanagementiskeepingoursadnessorang

4、erfromreachinganintensitywhenwecannotfunctionandworknormally,andwhenitcanevenbepainful.Suchhighemotionalwavefurtherescalatesstressintwoways.First,stressisexpandedbythefeelingthatweare“l(fā)osingcontrol”.Andthenitcanbeaccompaniedbyguilt.andevenmorestress.Secondly,decisionswemakeduringtheseemotionalwavesa

5、reusuallynotwellthoughtandusuallybringusmoretroubleandmorestress.Forexample,decisionswemakeduringaperiodofangercanbeexpectedtoresultinextraworktorepairaadditionaldamages".Socialawareness,thethirddimensionofEmotionalIntelligencedecreasesstressbyreducinginterpersonalconflictsintheworkplace.Oneser

6、iousconflictwithoneofourteammembersorpeerscaneatupalargeamountofourenergyandresultinalotofstress.Howexactlydoesbettersocialawarenessleadtolessconflicts?Socialawarenessistheabilitytorecognizeemotionsinotherpeople,andtohandlethemresourcefully.Insituationswhenconflictscaneasilyarise,thisskillisparticul

7、arlyuseful.Byidentifyingtheemotionsinourcounterpartandthenacknowledgingtheseemotions,wecanpreventadisagreementfromturningintoanopenpersonalconflict.Asaconclusion,ifyouarefeelingthatyouaretoostressed,IencourageyoutolookathowyoucoulddevelopyourEmotionalIntelligencefurther.1 Whichofthefollowingcanbestr

8、eplacetheunderlinedword“escalates”inParagraph4?ADecreases.BRaises.CRelieves.DSubstitutes.答案B詞義猜測(cè)題。根據(jù)后文內(nèi)容“.stressisexpandedby.Andthenitcanbeaccompaniedbyguilt.andevenmorestress.Secondly,.bringusmoretroubleandmorestress.”可知,highemotionwaves能在兩個(gè)方面導(dǎo)致morestress,也就是raisestress“增加壓力”,故選B項(xiàng)。decrease減少;reliev

9、e緩解;substitute替換。2 InhowmanywaysdoesgreatEQhelpinstressmanagement?A5.B4.C3.D2.答案C推理判斷題。根據(jù)文章內(nèi)容以及結(jié)構(gòu)可知,文章介紹高情商在三個(gè)方面對(duì)緩解壓力有幫助,emotion(第二段內(nèi)容),selfmanagement(第三、四段內(nèi)容)和socialawareness(第五、六段內(nèi)容),故選C項(xiàng)。3 Whatdoweknowfromthepassage?AGettingangry10timesadayatotherpeopleindicatesthattheyreannoying.8 Decisionsmaded

10、uringemotionalwavescanbethoughtlessandregrettable.CSocialawarenesscanremoveinterpersonalconflictsintheworkplace.DWhenwearefeelingtoostressed,wehadbetterlookatourEQlevel.答案B細(xì)節(jié)理解題。根據(jù)文章第四段第四句“.decisionswemakeduringtheseemotionalwavesareusuallynotwellthoughtandusuallybringusmoretroubleandmorestress.”可知,

11、我們?cè)谇榫w波動(dòng)的時(shí)候做的決定往往沒有經(jīng)過周密考慮也會(huì)給我們帶來更多的麻煩和壓力。故選B項(xiàng),在情緒波動(dòng)的時(shí)候所做的決定往往是欠考慮( to represent Paragraph 1 to并且會(huì)后悔的。4. Thestructureofthepassageis7)答案A篇章結(jié)構(gòu)題。本文是一篇“總一分一總”結(jié)構(gòu)的文章。文章第一段總領(lǐng)全文。第二段是關(guān)于emotion的;第三、四段涉及selfmanagement;第五、六段涉及socialawareness;最后一段是總結(jié)。故選A項(xiàng)。n.根據(jù)短文內(nèi)容,從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Tobaccouseisresp

12、onsiblefornearly443,000deathseachyearintheUnitedStates.Quittingsmokingcanbedifficultformanypeople,especiallylifelongsmokerswithapackadayhabit._5_MakeaPlanandWriteItDownMakingaplantohelpyouquitsmokingcanactuallymakethedifficultprocesseasier.Whendecidingtoquitsmoking,setastopdate.Writeyourreasonsforqu

13、ittingdown,whetherit'sbecauseofyourhealth,thehealthofyourchildrenorbecauseyouwanttosavemoney._6CutBackGraduallyMostsmokershavesuccessquittingbysettingastopdateandabruptlyquittingonthatdate,accordingtotheMayoClinic._7_Theclinicrecommendsdelayingyourfirstcigaretteoftheday,smokingonlyhalfofeachciga

14、retteandhavingasmokebreakforphysicalactivity.FormNewHabitsManysmokersarelikelytofeeltheurgetosmokewhenthey'reinsituationswheretheyroutinelysmoke,likeatabarorinfrontofthetelevision.Whileyoumaynotbeabletoavoidalltheplaceswhereyouusedtosmoke,likeworkplace,therearesomeyoucanavoidwhileyou'requitt

15、ing._8Forexample,youcanchewgunn,useastressballorhaveahealthysnack.SeekSupportTellyourfriends,familyandcoworkersthatyou'requittingsmoking._9_Havingpeopleyoucareaboutremindyouwhyyouwanttoquitwhenacravingstrikesmightbeenoughforyoutosuccessfullyfighttheurgetosmoke.Also,onlineandtelephonesupportgroup

16、scanhelpaswell.A. Theywillsupportyou.B. Quitsmokingassoonaspossible.C. Andalsotellthemwhyit'simportantforyoutoquit.D. However,therearesomethingsyoucandotoquitsmokingnaturally.E. Thespecificreasonsdon'tmatter,aslongastheyareyourrealmotivationtoquitsmoking.F. Butifyou'vetriedthatanditdoesn

17、'twork,cuttingbackgraduallymayproducebetterresults.G. Whenyoumustvisitplacesorperformactivitieswheresmokingisinvolved,dosomethingelse.【語篇解讀】每年約有443000個(gè)美國人的死亡與吸煙有關(guān)。戒煙雖然困難,但人們可以采取一些辦法來達(dá)到戒煙的目的。5. D上文提到對(duì)于很多人來說戒煙是一件很困難的事情,下文提到了一些戒煙的方法。由此可知,此處選擇D項(xiàng),意思是“然而,你可以做一些事情自然地把煙戒掉"。6. E上文提到了人們戒煙的很多原因,故此處選擇E

18、項(xiàng),意思是“戒煙的具體原因不重要,只要這些原因是你戒煙的真正動(dòng)力”。緊承上文進(jìn)行論述。7. F上文提到有些人定下戒煙日期并且在那一天突然成功地戒掉,此處選擇F項(xiàng),意思是“但是如果你嘗試了這種方法而且不起作用的話,逐漸戒煙的方式有可能會(huì)產(chǎn)生更好的效果”,這與上文形成轉(zhuǎn)折關(guān)系,引出了本段主題(CutBackGradually)。8. G上文提到盡量避開那些讓你習(xí)慣了吸煙的場(chǎng)所,下文提到比如說你可以嚼口香糖、使用壓力球等等,所以此處選擇G項(xiàng),意思是“當(dāng)你不得不去那些經(jīng)常吸煙的地方或者做一些與吸煙有關(guān)的事情時(shí),你可以做一些其他的事情避免吸煙"。9. C上文提到告訴你的朋友、家人和同事自己正在

19、戒煙,故選擇C項(xiàng),意思是“也要告訴他們戒煙對(duì)你非常重要”。.寫作(1) 應(yīng)用文寫作假如你是李華,2016年3月13日上午漢諾威孔子學(xué)院的幾十名師生來你校訪問,請(qǐng)你根據(jù)以下提示向來訪客人介紹你校新建的網(wǎng)絡(luò)學(xué)校。主要優(yōu)點(diǎn):1.方便教學(xué),并且很有趣;2可向世界各地發(fā)送電子郵件;3方便有電腦者學(xué)習(xí),能學(xué)到更多知識(shí)。注意:1.詞數(shù)80左右,開頭和結(jié)尾已給出,不計(jì)入總詞數(shù)。2短文應(yīng)包括以上要點(diǎn),可適當(dāng)增加內(nèi)容,使行文連貫。Ladiesandgentlemen,Welcometoourschool.NowIwouldliketointroduceournetschooltoyou.Thatsall.Than

20、kyou!【參考范文】Ladiesandgentlemen,Welcometoourschool.NowIwouldliketointroduceournetschooltoyou.Ournetschoolisveryhelpfulinmanyways.First,itmakesbothteachingandlearningeasierandmoreinteresting.Studentscangetmoreknowledgeinclass.Whoeverhasacomputercanhavethelessonswegiveathome.Second,itsaccessibletobothte

21、achersandstudents.WecanmakegooduseoftheInternet,sendingemails,searchingforanyinformationweneedetc.Third,thenetalsohelpsimproveourschoolmanagementandmeettheneedsofmoderneducation.Fourth,asakeyschoolinourcity,itsetsagoodexampletothenewlybuiltschoolsandmaybeofsomehelptothem.Thatsall.Thankyou!(2) 概要寫作閱讀

22、下面短文,根據(jù)其內(nèi)容寫一篇60詞左右的內(nèi)容概要。Manypeoplewhodrinkalcoholalsoliketosmokecigarettes.Drinkingandsmokingseemtobecloselylinked.Somepeoplemightevensaytheygotogetherhandinhand.Butthismaybemorethanjustamixingoftwofairlycommonactivities.Newresearchhaslookedmorecloselyattherelationshipbetweencigarettesandalcohol.And

23、therelationshipisequallydependent.Smokinganddrinkingseemtofeedoneachother.ThesearetheexactwordsofMaheshThakkar.HeisheadofresearchintheDepartmentofNeurologyattheUniversityofMissourisSchoolofMedicine.Thakkarexplainsthatwhenapersondrinksalcoholtheygetsleepy.Hesaysadrugincigarettesfightsthatsleepyfeelin

24、g.Thatdrug,nicotine,canbeaddictive;smokersneedmorecigarettesbecauseoftheirbodysgrowingdependenceonthedrug.So,ifapersonsmokes,thenheorsheismuchmorelikelytodrinkalcohol,andviceversa.Thakkarsays,“Theyfeedoffoneanother.”Researchershavealreadyknownthatpeoplewhousealcoholoftensmoke.Infact,earlierresearchs

25、howsthatmorethan85percentofalcoholdependentAmericanadultsalsodependonnicotine.Thakkarsearlierresearchshowedthatnicotinecombinedwithalcoholstimulateswhathecallsthe“rewardcenter”ofthebrain.However,thenewstudyshowsadependentrelationshipbetweenthesubstances.Thakkarsayshisteam“foundthatnicotineweakens”thesleepcausingeffectsofalcohol.Itdoesthisbyactivatinganareaofthebraincalledthebasalforebrain.AccordingtothePsychologyDefinitionwebsite,thatareaisresponsibleformemory,learningandattention.Forthisne

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