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1、Lesson 1Lesson 2Extended ExercisesCheckpointAgendaUNIT GOALSPlan an activity with someoneTalk about daily routinesDiscuss exercise and dietDescribe your typical dayWrite about how to stay in shapeLesson 1Lead-inListeningSpeakingReadingWriting333Lead-inSitcom: Im Getting in Shape!Scene 1Scene 23Scene
2、 1Complete the sentences. Circle the correct answers.1. Bob is exercising _.A. at home B. in the officeC. outside2. Marie asks Bob to go to _.A. a tennis court or a gymB. a park or a pool C. a gym or a park3. Bob _ to go to the gym.A. lovesB. doesnt likeC. doesnt have time4. Both Paul and Marie _.A.
3、 think Bob is funnyB. ask him to exercise someplace elseC. want to exercise with himScene 2How often does Marie do these activities? Complete the sentences with the phrases you hear.1. “I generally go running _.2. I do aerobics _.3. I always play tennis or golf _.4. And I usually go bike riding _.in
4、 the morningtwo nights a weekon the weekendsevery SundayListeningPart 1 On My Way to the ParkPart 2 Places for Physical ActivitiesPart 3 Its a Hot DayPart 4 Any Tips on Running?New WordsPhrases and Expressions333。Part 1 On My Way to the Park.Listen and choose the correct response.1. Where is Jane of
5、f to? Shes going to play tennis. Shes going to jog in the park.2. How often does Jane play tennis? Once a week. Once a month.3. Does Janes husband like playing tennis? Yes. Hes crazy about tennis. No. Hes not keen on tennis.E. an athletic field F. a golf course G. a tennis courtPart 2 Places for Phy
6、sical Activities.Listen and match the conversation with the place in the box. A. a park B. a gym C. a track D. a pool 1. _2. _3. _4. _5. _6. _7. _FCEBDGAPart 3 Its a Hot Day. Listen and match the correct picture with the conversation.BCADEFExamples: _C_1. _2. _3. _4. _5. _BFAEDPart 4 Any Tips on Run
7、ning?Listen to the coachs advice about jogging, and then fill in the missing information.Elements of style to help you run more smoothly and with less effort:Your head should 1 _, not tilted down the ground.Shoulders should 2 _.Elbows should be bent-to-90-degree, and should be pumped 3 _, not crossi
8、ng your arms across your belly.Hands should also be relaxed, as if holding on to 4 _ or something else fragile.Hips should be forward and 5 _.Feet should land 6 _ over the ground without bouncing.If you see someone running by you with good form, try to 7 _.be focused forwardbe relaxedback and forwar
9、da potato chipbelow your shoulderslightly and quicklycopy her formNew Wordsroutine n. 例行公事;常規(guī);日常事務(wù)aerobics n. 有氧運(yùn)動(dòng),健美操lift v. 舉起keen adj. 熱心的;渴望的couch n. 沙發(fā)activity n. 活動(dòng)athletic adj. 運(yùn)動(dòng)的;運(yùn)動(dòng)員的treadmill n. 跑步機(jī)focus v. 使聚焦;集中relaxed adj. 放松的;松懈的awkward adj. 笨拙的coach n. 教練New Wordsfingerprint n. 指紋uniq
10、ue adj. 獨(dú)特的;唯一的element n. 要素;因素smoothly adv. 平穩(wěn)地tilt v.(使)傾斜elbow n. 肘;肘部belly n. 腹部;胃hip n. 臀;臀部bounce v. 彈起;彈跳efficient adj. 效率高的effortless adj. 容易的;不費(fèi)力氣的Phrases and Expressionsget / stay in shape 保持良好健康情況lift weights 舉重answer the / a phone 接電話couch potato 懶骨頭,終日懶散在家的人be crazy about 對(duì)瘋狂;對(duì)著迷athleti
11、c field 田徑場(chǎng),運(yùn)動(dòng)場(chǎng)go through 完成(工作等)focus on 集中SpeakingPlan an Activity with Someone.Conversation ModelConversation Pair Work3Conversation ModelRead and ListenA: Hey, Paul. Why dont we play basketball sometime?B: Great idea. Whens good for you?A: Tomorrow at three?B: Sorry, I cant. I have to meet my si
12、ster at the airport.A: How about Wednesday at five?B: That sounds great.Rhythm and intonation practiceNow listen again and try to imitate. Pay attention to the stress pattern.Conversation Pair WorkFirst, write your schedule for this weekend in the daily planner. Then, talk to at least three differen
13、t classmates and plan an activity together for this weekend.A: _. Why dont we _ sometime?B: Great idea. Whens good for you?A: _?B: _ Continue the conversation in your own way.ReadingTopic PreviewText AText BVocabulary ExercisesVocabulary Activity333Topic PreviewLook at the pictures. Which activities
14、 do you do in your everyday life? How often do you do these activities? ABCDEFGHIText ATextComprehension Check3Text ADear In-Shape, I have two health questions for you. Im an athlete. I play baseball for my university team and I go running every day. I exercise all the time. I think Im in terrific s
15、hape, but Im worried that I exercise too much. Thats my first question - how much exercise is too much? My second question is about my diet. I try to eat healthy. I hardly ever eat pizza, fast food, or other snacks. I never drink soft drinks. But I have one really bad habit: Im crazy about sweets! I
16、 eat too much chocolate, candy, cake, and ice cream. How can I cut down on sweets?-Ron MillerRead the two letters to a health magazine advice column.I Need Some Health AdviceText BDear In-Shape, I need some exercise advice! I dont feel very healthy. I get tired just walking from my house to my car!
17、My doctor said that I have to exercise more. Im sure that shes right. I should get out of the house more often. My husband goes jogging every day, but I never go with him. Im a couch potato. My big activity is watching movies - I watch a movie just about every night. Unfortunately, you dont burn man
18、y calories watching TV! By the way, the problem is not my diet. I generally try to eat foods that are good for me, like fish, vegetables, and fruit. I avoid snacks and I almost never eat sweets!Nina Hunterbaseballn. a game played with a bat and ball by two opposing teams of nine players; the ball th
19、at is used in this game 棒球運(yùn)動(dòng);棒球 I like classic hats - this baseball cap, for instance, or a bowler hat. The annual baseball World Series pulled in 20% of the potential US television audience while the Super Bowl pulled in a big 40% share.terrificadj. very good or fine; splendid 極好的 The actress who p
20、layed the lawyer in the movie was terrific. The news program is terrific for giving the boys a window to the world.activityn. things that people do; sth. that one does because one enjoys it is interesting 活動(dòng);業(yè)余活動(dòng) Too many extracurricular activities take up too much of our precious time for study. Gu
21、ests can enjoy plenty of leisure activities here, like swimming, surfing and horseback riding.vegetablen. a part of a plant used as food, for example a potato, bean or cabbage 蔬菜 Vitamin A is found in liver and green vegetables. Lettuce or tomatoes are salad vegetables.be / get in shapebe in a good
22、health condition 保持良好健康情況 Michael is in a lot better shape since hes changed his diet. Athletes should always get in excellent shape in order to achieve ideal performance in competitions.soft drinka beverage that doesnt contain alcohol 不含酒精的飲料 Coca-Cola is the most popular soft drink in the world. C
23、hildren are only allowed to drink soft drinks at the party.be crazy aboutbe greatly interested in 對(duì)瘋狂;對(duì)著迷 Im not crazy about the idea of taking the course this term. Its pretty obvious that the young guy is crazy about you.couch potatoa person who spends much time sitting or lying down, usually watc
24、hing television 懶骨頭,終日懶散在家的人 The last thing I want to do is to share a place with a couch potato. If youre a couch potato, youd better change your ways. Leisure studies, interests and hobbies will keep you on your toes.Comprehension CheckNow read the following sentences. Check True, False, or Not Me
25、ntioned in the box given below.T F NM1. Ron doesnt have time to exercise. 2. Ron avoids junk food. 3. Ron usually drinks a lot of water. 4. Nina never eats fish. 5. Nina doesnt exercise regularly. 6. Nina doesnt want to eat healthy foods. Text BWarm-upTextComprehension CheckCritical Thinking33Warm-u
26、pAs a college student, what is your daily schedule like?Do you know anyone who is disabled? How can he or she carry out the daily activities?Work in pairs or groups to find the important information in the text below and notice how much you can understand with fewer words in the text.Warm-upReading
27、Strategy: skimmingLearn how to skim an article. When you read an article, skim for the main ideas first before you read for details.For example, to answer the detailed comprehension questions below, you first need to read for the most important information that makes up the main idea of this article
28、.1. How is Brooke Ellison different from other people?2. What happened to Brooke Ellison when she was a girl?3. What does Brooke Ellison do now?4. What does her mother do for her every day?5. What can Brooke Ellison do?With Her Mothers Help, Brooke Ellison Remains ActiveIn June 2000, Brooke Ellison
29、graduated from Harvard University. And now she is continuing her studies as a full-time graduate student. Brooke is a quadriplegic - she cannot move her arms or legs. She spends all her time in a wheelchair, and she cannot breathe without a special machine. A terrible accident at the age of 11 chang
30、ed her life - she was hit by a car on her way home from school. But she stays active every day.Text BOn a typical morning, it takes most people about a half hour to get up, get dressed, and have breakfast. For Brooke, it usually takes about four hours. Her mother, Jean, wakes her early in the mornin
31、g and exercises her arms and legs. Then she gives her a bath, combs her hair, and brushes her teeth. After that, she dresses her and lifts her into her wheelchair. By late morning, Brooke is ready for breakfast. In the afternoon, Brooke goes to her classes and listens carefully. Her mother goes to c
32、lasses with her and takes notes. For a lot of activities, such as using a calculator, Brooke uses her mouth, instead of her hands and legs. She can move her wheelchair by blowing into a tube.Text BText BAt night, she does her homework and reads her e-mail, and she often phones her brother or sister
33、to talk. To use a computer, she uses her voice - she tells the computer what to do. At about 8:00, she gets ready for bed - it usually takes about two hours. Her mother undresses her, bathes her, and exercises her arms and legs again.When she can, Brooke gives speeches to young people. She tells the
34、m about her life and teaches them to always be active.full-timeadj. working or giving regularly the proper number of hours or days in an employment, course of study, etc. 專職的;全日制的 The success of the book series enabled her to work as a full-time writer. We aim to double the number of young people in
35、 full-time study.quadriplegicn. someone who has an illness or injury that makes them permanently unable to move their body below their neck 四肢癱瘓者In 1967, as a result of a diving accident, Tony was made a quadriplegic.A few years ago, it was quite revolutionary to provide an aid, called Possum, for t
36、hose who were quadriplegics.accidentn. a crash involving a car, train, airplane or other vehicle; sth. that happens unexpectedly, without being planned 事故;意外 Johns had an accident: hes been knocked down by a car. Accidents will happen in the best regulated families.typicaladj. like most things of th
37、e same type 典型的 On a typical day, our students go to classes from 7:30 am to 1:00 pm. This advertisement is a typical example of their marketing strategy.brushv. make sth. clean or neat using a brush 刷;梳 The more you brush your hair, the softer and more natural-looking the curls will be. Sometimes p
38、arents need to remind their children of brushing the teeth before they go to bed.liftv. move sth. to a higher position 舉起Sophie lifted the phone before the second ring.The lumber was lifted by crane and dropped into the truck.calculator n. a small piece of electronic equipment used for doing calcula
39、tion 計(jì)算機(jī),計(jì)算器Do you want to check the result on the calculator?I have a calculator, but I still do most of the calculation from my head.tuben. a long narrow object similar to a pipe that liquid or gas can move through 管子 Nurses had to feed Dan through a tube. I will go to the supermarket to buy a tub
40、e of toothpaste.undressv. remove your clothes or someone elses clothes 脫去衣服 It was very late and Matt undressed and got into bed. Joe still needs an adult to undress him due to his poor health.get dressedput clothes on 穿衣服 It only takes Joey ten minutes to shower and get dressed in the morning. Girl
41、s got dressed beautifully and went to the fancy ball.be / get ready forbe well-prepared for 準(zhǔn)備好 The newly decorated house is ready for occupation. The exhausted two sides at war are ready for a cease-fire.take noteswrite down details from sth. such as a lecture or a book so that you can remember the
42、m 記筆記 Itll help you later if you take notes of what professors have said in class. The monitor has taken notes of what needs to be prepared for the evening party.give speeches tospeak to an audience on a formal occasion 作演講 The queen often gives wonderful speeches to the public and the media. Hes no
43、t used to giving speeches to the public; its so embarrassing.Comprehension CheckShort Answer QuestionsRead the passage. Based on the information in the reading, give short answers to the questions.1. Did Brooke have an accident when she was a child?_2. Can she use her arms and legs?_3. Did she finis
44、h college?_4. Does she have to sit in a wheelchair all the time?_Yes. She was hit by a car on her way home from school.She cant move her arms or legs.Yes. She graduated from Harvard University and is continuing her studies as a full time graduate student.Yes. She has to sit in a wheelchair all the t
45、ime.Comprehension Check5. Can she breathe by herself?_6. How long does it take Brooke to get ready for breakfast?_7. Who takes notes for her during classes?_8. How does she use a computer?_No. She cant breathe without a machine.About four hours.Her mother, Jean Ellison.By using her voice. She tells
46、the computer what to do.Comprehension Check 9. What does she use to do most of her activities?_10. Write what Brooke and her mother Jean Ellison do each day.In the morning: _In the afternoon: _In the evening: _Her mouth.In the morning: her mother wakes her up, exercises her arms and legs, gives her
47、a bath, combs her hair, and brushes her teeth, dresses her, lifts her into her wheelchair, and gets her ready for breakfast.In the afternoon: she goes to her classes, listens carefully, and her mother is with her in class and takes notes.In the evening: she does her homework, reads her e-mail, often
48、 phones her brother or sister, gets ready for bed, is undressed by her mother, and has her mother help exercise her arms and legs again.Critical ThinkingBased on the information in the reading, check the statements that are probably true. Think and explain.Though Brooke Ellison is disabled, she is s
49、till very active._2. Brooke Ellison carries out more stuff every day than a normal person._Brooke is a quadriplegic resulting from an accident at the age of 11. She spends all her time in a wheelchair, and she cannot breathe without a special machine. But she stays active every day. She goes to scho
50、ol every day.Brooke Ellison does not carry out more stuff than a normal person every day, but it takes her more time to do the everyday activities than a normal person. For example, on a typical morning, it takes most people about a half hour to get up, get dressed, and have breakfast; for Brooke, i
51、t usually takes about four hours.Critical ThinkingBased on the information in the reading, check the statements that are probably true. Think and explain.3. Brooke Ellison is a person with great personality._4. According to the reading, which of the following activities can Brooke do? Put a check ()
52、 next to these activities._ use a computer_ sing_ watch TV_ dance at parties_ go bike riding_ swim_ play sports_ give speeches_ talk on the phone_ listen to music_ read books_ cookBrooke Ellison is disabled but she stays active every day and she also gives speeches to inspire others. She graduated f
53、rom Harvard University in 2000.Vocabulary ExercisesCollocations: physical and daily activitiesDraw a line to connect each verb in column A with the noun or nouns that go with it in column B. Some verbs have more than one answer.Vocabulary ExercisesABplaylisten togoseedowatchtakedancingmusicgolfTVaer
54、obicsrunningbasketballa showera moviethe guitarcyclinga batha talkshoppingVocabulary ActivityActivities Classification. Write activities for each category below.Physical activitiesDaily activitiesActivities you likeplay golflisten to musicwatch TVplay basketballgo runninggo bike ridingdo aerobicswat
55、ch TVtake a showertake a bath listen to a talkgo dancinggo shoppingsee a movie WritingStep 1 Question answeringStep 2 Pair WorkStep 3 DiscussionStep 4 Writing33Step 1 Question answeringAnswer the following questions about your typical day.1. What time do you usually get up?2. What do you do next?3.
56、Do you usually have breakfast?4. When do you usually have lunch?5. What do you do in the evening?6. What time do you go to bed?Step 2 Pair WorkInterview a partner about his or her activities on a typical day. Use some or all of the questions in Step 1. You can add more questions that you are interes
57、ted in about your partners daily activities. Take notes on the notepad. Time In the morning In the afternoon In the eveningStep 3 DiscussionTell your class about your partners typical day.Step 4 WritingWrite an article about your partners typical day._I work from Monday to Friday. My office is quite
58、 far away from my house and I usually get up at 6:30. After getting dressed, I rush out to catch the 7:00 subway. I do not have time for the breakfast at home, but fortunately we have a tea break at 10 oclock in the office, which will sustain me till noon. I usually have a quick lunch at noon, and t
59、he fast food restaurant across the street offers tasty food. I work through the afternoon from 1:00 pm to 5:00 pm. The time after work is the most enjoyable time in a day. I get home at 6:00 and cook an enormous dinner for myself. I usually take a walk after dinner and then I get online to check my
60、emails and the latest news. I watch the 9:00 sitcom every night on the movie channel. Its very interesting and exciting. I take a shower at 10:30 and go to bed after that.Lesson 2Lead-inListeningSpeakingReadingWriting333Lead-inInterview: Do You Like to Exercise?Exercise AExercise B3Exercise AMatch t
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