大成拳意拳論-樁功與四形王薌齋DachengquanXingyi-zhuanggong

1、大成拳意拳論- 樁功與四形王薌齋 Dachengquan Xingyi - zhuanggong and four - Wang Xiangzhai theorydachengquan of zhuanggong and four - XingyiWang Xiangzhai PrefaceZhanzhuang isa basicskillinboxing.To pilemethod withline stationsittingpoints,holdingthepurposeistocultivatethe pileinternalforce.The extenttowhichtheinne

2、rstrengthis raised should be examined. This article intends to the pileeffect, with a brief discussion, for good reference.In Jin can erupt into force, to receive real benefits of man.Those who are good atboxingarealsovigorousintheirefforts. The fourshape isthe mostsuitableformof internal forcefor t

3、he eruption of internal force. Therefore, the four shape isalso briefly explained when the pile holding effect isdiscussed.As a special kind of boxing boxing. Not only that, should be based on the theory of. As for the theoretical basis of mechanics, I have discussed elsewhere, and I will not go int

4、o details here. In order to make clear the academic origin of scholar Yi Quan, on the basis of the philosophy seems to have discussed the necessity.This article is part of boxing theory. I was to test the students from learning boxing is really true knowledge, so inthepresentXingyitheorywillthisspar

5、epart,notselfish, do not want to chew rice mix. I know that I am anxious, I donot know who said that I want anything else? Wangxiangzhai1959 winter at Tianjin residenceOn the realm of zhuanggongHolding a pile requires three kinds of realm, and therecognitionisgood. The so-calledrealm,thatis,whenhold

6、ing the pile, all the psychological state and physiological statealso. Cover the psychological role in physiology,physiological effect on the mind, and each other.At the end of the Qing Dynasty scholar Mr. Wang Guowei said: you are all it must experience three state, said: my end is no regrets, for

7、pining away; two said: energy-saving, the toweralone,atTianyaroad;threesaid:hardtofind,suddenlylook back,that personisinthedim light.Also shouldbe learning boxing.The first level of zhuanggong, psychologically, that does notregret.Scholarsneed tobelieve,thereare hundredsofcattle Wanzhi real determin

8、ation. Physiologically, it feels good topersistfora hundred days.Adhere tothreeorfouryears,that is, limbs swelling, hand and foot fever, there is a sense oflead pouring. It is easy to feel and limbs back quickly, thepositive feeling is difficult to wait. The Yin and Yang sides of the limbs must be f

9、illed with the swelling of the lead. Inthis way, we can begin to learn something.Zhuanggongsecond realm,from a psychologicalperspectivethat at Tianya road. This letter must the world boxing , only myself - only, and he also has no home. From the physical sensetopiletofiveorsixyearswas two earswellin

10、g,foreheadnose has Jueru,agitation,and neck liketop rope hanging,scalphair feelbloated, soaring,a big senseofcoping.Thisisthe pile when the head straight, vertical, vertical work also. At thesame time, the sensation of the upper limb gradually spreads to the hips and lower abdomen. So far, the feeli

11、ng of limbs is increasing. Achieve this state, or feel the beauty of nature.However, the force is not from the lumbar spine, but the mechanical force of the knot.Zhuanggong the third realm, psychologically it back. TheactivityofMing instinctas a snake,GodYijingZhuang, a wave, but the soundsofnature.

12、To lookback, ten years ofoperation ofthelaw,allshouldbe abandoned as trash,gullyatpractice, preliminary is. Physiologically, for ten years or so, thesensation of swelling in the lumbar spine.This kind of feeling to the Valley Road Sao root, but feel thewhole body such as castingbody,such as lead,suc

13、h as a muscle, walk like mud, lifting the front edge, such as the body withwaves, lumbar platelikecattle.Achievethisstate,moving itsown magnificently dangerous feeling, the power to the entire. So far, the martial arts are available.All the years I have talked about are my personal knowledge,thatis,

14、scholars,orslightlylonger,orslightlyshorter,allin their personal talents and abilities. Mr. Zeng once said, achievements, talents are only three, while diligence is seven.A pileoftime,buttheeffectwas nottobe,toourselves,not thepostureisnot correct,oristhe psychologicalsideeffects on physiology, whic

15、h play a role in psychological orphysiological, anyway there will be problems when the confirmation on the good, not to be opinionated! Cut to!Holding piles shall not be held in dead order. All kinds mustbe changed alternately, daily. At the sametime, there must be standing, lying, standing and hori

16、zontal, especially adhere to.Such as the beginning of the role of the deployment ofphysiological functions. Although both can cultivate all kinds of pile strength inside, but all kinds of different effects (the zhuanggong cure, people only type). If death is in one hand,it is biased from the point o

17、f view of martial arts, and scholars are cautious! The daily holding time should be from one hourto 1.5 hours. The daily pile holding time should be 2/3 of the total exercise time and 1/3 of the test effort, so far as myexperienceisconcerned,itisadvisable.As thebasicwork of Xingyi zhuanggong cover s

18、o.On the four formHoldthepile andreachthewholebody, suchas casting,body, such as lead irrigation, muscle like a, hair such as halberdrealm, beginning to speak fist. What about boxing? The powerofboxingisalsocallednon localmethod.Iused tohave a poem entitled dancing:Body movementswave dance,meaning t

19、hewaterline;tourdragon crane play, winding like snake startled.Muscle strengthwithbone,Godfromtheedge;throughChanghong cloud spit Huayue, heroic.The poem says wave, swim dragon, White Crane andsurprise snake arealso boxingstyle. Itisthedance of the fist, which is called Jian dance or Wu dance. In th

20、e Suiand Tang Dynasties,thedance was veryvigorous,whichwas themethod of keeping fit, art and martial arts at that time. Notonlymenexercise,even though scholarsare more learning,more lost. Modern boxing scientist Mr. Huang Muqiao this years of experience and participate in boxing, dancing figures in

21、theDunhuang murals in the Tang Dynasty hides and figurines, willstart dancing a few gesture imitation. On the occasion of the northern expedition, I traveled south to Huainan to meet Mr. Huang Muqiao, then the biography, but its meaning was roughly dancing, I dare not the private secretary, had Zaic

22、huan frommebutwhichcan gettheSLA boxing,dancingwonderfulonlytenear.The prerequisite for Xi Jian dance is to reach four, such as the realm, that is, the body as a whole, such as pouring lead, muscle, such as a Mao Faru halberd. Otherwise, its hard todance.Dancing isnota swingofthelimbs.Iused totastet

23、hatfresh autologous camp, outside the body force. Hold a pile and reach four, such as the realm of strength inside. However, how to break this inner strength into external force, and to takethe effect of martial arts, the four form is the mostappropriate form.The four-way dance method isbased on the

24、 principleof straight curvature.Inpractice,we must always have an imaginaryenemy, ready to fight, fingers, wrists, fingers, fingers, fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers,fingers, fingers, fingers, fingers, fingers, fingers, f

25、ingers andfingers,Control the opponents center line with maximum power and threaten the enemy. Control the opponents center line, thatis, keep your center line free of charge. Not only the palm index finger, middle finger, ring finger and little finger all refer to the enemy, but also the thumb must

26、 bend, ready to take thesame direction with the other four fingers. The one with theso-called boxing skills such as Tai Chi, such as the basic one Waigong boxing Kobayashi is not the same, this is the fingerclaw photo meaning also. For photo is not allowed on the wristand fingers claw arch, arch not

27、 collapsed, not does not collapse, so the operation will start to twist the wrist, agile enemy.With the hook, wrong, convergence, resistance to the wonderful.Ten not stiff, must be curved, storage; to palm should be concave, if the runtime can be through the electric fingerfeeling,thismeansthatthewr

28、istbendingtwistalsowonderful.Never lose arms running, Xu wrapped roll, support, holdingforce,pilemosquitoesdo notfall.Never losea bipedretreat knifeand fork,and thorns,nottoyielda stepstep.Shoulders should be stretched, elbows bent, arms wrapped, rolled, heldand held. Crotch to sit, knees to longitu

29、dinal, sit crotch,longitudinal kneesstrong,squareknife,fork, points,thornscan. With the other hand, I do not hold, so that he does not hold, the trick in the shoulder and hip twist wrong. And shoulder and hip flexibility twist wrong, but also to lumbarspineas a drivingforce,so when thewaistshouldbe

30、bentliketheaxisofrotation,such as thebeginningcan be no stickand break,thereisalsohold.Bipedalmovement, such as moving in the mud and snow, biped weight 37 interchangeable. Footpositioning, body pattern, or after the step before the step, or before the step step, alternately, and each step to play,t

31、ooktheenemy position.Run fromtherandom walk,hand bottom mark, feel the whole body, such as objects, three sharpcoordination, four heart print. If fast, fast, not floating, if slow, slow, not allowed to stay.The outbreak of force is in a flash. If people cut,: for thebest, it also made by force. Hand

32、 side ruthless enemy, or free from it also. Therefore, every action should be used under the guise of no in the guise of action, physical force is notbenedict. When you learn, you will never lose your body, likethe body, such as lead, muscle, hair, like a halberd. The so-called meaning not broken, n

33、ot the spirit, ignorant consistent, not miss it. If yes, dance was the realm ofinterestingphenomena. Physiologicalroleinthepsychological, which is the meaning of health dance also. In view of this, Yi QuanKung Fu non automaticcome, must be realseeking.Therefore: motion is also the dynamic.Practicefo

34、urshape isa kindofdirectionaltrainingforinner strength,so thatitcan eruptatany timeand placeforexternal forceand martialartstodealwiththeeffect,so whenlearning onlyforcomfortornot,not forposture,good orbad, beautifulornot.Butpostureisindeedtheshape oftherepresentative, so thedemand forcorrectposture

35、, that isnot contraryto the laws of physiological movement, mechanics also. If you move,you can followthelawsofmechanics,and do notlosetherealmof four, the movement of the correct, small movements are correct, otherwise they are not correct.Practiceshouldalsobe good attheuse ofhumanexternalforce and

36、 internal strength of the law of unity between opposites.The body force has four kinds: the gravity of the human body, namely the gravitational potential energy to kinetic energy conversion of gravity, the so-called and the competitivepower;ground supportand supportthisreaction,Isaidfly to pull; air

37、 resistance, this so-called I and atmosphericecho; on the side of martial arts the force, the so-called under the guise of me. These forces, which I always call cosmic struggle.The humanbody isinfouras theoverallstateofmuscle tension, this is what I call the round of competitive power. Thisdiaphragm

38、 power, the so-called I breathe, the body is alsoelastic strength of. To collect the real utility of martialarts, to make round competitiveness and the role of the force in the universe, are all wonderful breath also stretch.Therefore: tonalide Lingyuan universe, shouts Chizha gosituation.Atthattime

39、,as longas a tightdiaphragm iswrong, so scholars should be cautious.Now the four shape sub item will be explained: First, waveThe formulaisstillinaccordancewiththelawsofthe straight and straight lines, but the boundary of the four is still tobe seen.Itsspecificistouse stretch,shrink,restrain,Yang,si

40、nk, support, lift longitudinal force. When the human body stands, the biped does not move, while the body and both arms move in the opposite direction at the same time. The armsprovidedtoriseatthesametime,and thebody issinkingdown to sit, arms and the body has to inhibition of elongation, onwhich th

41、e body weight can pull the elongated, gravity is transformed into kinetic energy, the body has a wave force, called gravity wave. This kind of gravity wave is needed formartialarts,too.Atthesametimetopullon thelongitudinal wave was elongated,roundaboutthepotentialby arms support, makes the longitudi

42、nal shear wave in entrainment is thebeginning, such as the essential wave of dance. Run into yourarms, front and back. If the left hand is in front, then the left foot; if the right hand is in front, then the right foot.The arms and body with upper and lower extension to pull hishands away more elon

43、gated, an elliptical track. Left, right, backward, backward, infinite interchange. This type of image is like the turtles to swim out of the water, floating andsinking,whilesinkingfloatingand carryingtherollingwaves on the water surface, therefore also known as turtle shapedwater.Two, swim DragonThi

44、s formula must still depend on the laws of straight lines,but stillneed not losetherealmof four.Its specificsystem is to use, lift, press, comfort, horizontal, points, closed,open,combined force.The operationofthisformulaisthesame as that of waving waves. It is still necessary to use gravitywave to

45、carry, lift, press, horizontally, divide, close, open and close. Arms and body with the upper and lower pull stretching. The difference is that the arms are in the front of the body, and the two side of the body takes the elliptical trajectory by lifting the opening and closing force. It isnecessary

46、touse longitudinalwave tolifttheforceand toopen and closewiththeshearwave. Longitudinalwave, highand low, reciprocal interaction. If the image of a Longyou Cang seadragon is the waves, wave wave dragon is the dragon, dragon,priming.Wave wave, swim long er are using gravity wave type to attack effect

47、. Therefore, it is necessary to master the tightness oftheforcewave. Loose tostrength,tighttoforce,elastictighttight, no waves, no waves. The main wave for elastic, elastic material shall meet the outbreak of fried force, this is theYi Quan Jing blast also bomb storage.Xiplaymust have longwanderings

48、,Yang Mi Mi high,overlooking the deep body, the other is high to me to make a high line, asense of weightlessness, too high to be reached. The other is low to me to make a low, as if crumbling, deeper sense, this is the Zeyang high, low shrinkage is the body of the law.Three, white craneThe formulai

49、sstillinaccordancewiththelawsofthe straight and straight lines, but the boundary of the four is still tobe seen. However, it uses the power of hugging, splitting,drilling, piercing, turning, lifting, wrapping and twisting.The whole of my body serves as a place for accumulation, when it acts on a par

50、t of the enemys body, or when a part of the enemys body acts on it, it is about to deform,Thispartofmecreatesa resistancethatpreventstheelastic force of deformation, i.e., burst into explosive force. Theexplosive force of this kind of explosion is the need formartialarts,whichiswhat Icallbomb explos

51、ion.Must know inmy musicstorageretractablewithinthelimitposition,the elasticforce andthe storagepart oftheextensionof mysong (or shrinkage) is proportional to the. Therefore, whenpracticingthisshape,thearms shouldbe operatedina larger range, so as to increase the direct intensity of explosiveforce.W

52、hen running, the arms alternately alternate from the outwardpaintedarc.Ifhigh,referstotheend butnotthetop;iflow, refers to the end of the umbilical cord, but left arm first,thenleftfoot,therightarm firstrises,thentherightfoot. Arc, two arm must be hugging, splitting, drilling, turning,thorn,Yang, wr

53、ap,twistingforce,shouldbe based on different learningtheory,under theguiseofelasticforce,my arm parts produced by storage or turning or twisting, or yang, wrappedaround splitting, or pulling the drilling and stung the outbreak. Blow force. This type of wonderful is her enemy. If the first is left at

54、 the left arm cross cross fall. Must notbe higher than the foot of their own solid feet, when the fall is not more than the enemys chest, lift the knee, feet, and fall into the hands, the force should be a sound. This kind of stay is not kicking, kicking, kicking and stepping. Only useexplosive forc

55、e, two arms alternately used, double feet together, each other, its image is similar to white crane breakout, pull out to fly also. The three foot from Xingyi boxing type out.Four, startled snakeThe formulaisstillinaccordancewiththelawsofthe straight and straight lines, but the boundary of the four

56、is still tobe seen.However, ituses theforcesofinitiation,withdrawal, swallowing, vomiting, bracing, holding, and lifting. Theoperationofthisformulaisthe sameas thatofthewhitecrane, butitstillneeds touse theelasticforceproduced by thesong storing part to start the shooting, swallowing, vomiting,holdi

57、ng, holding, moving and raising. When running, if leftfoot,then theleftarm,from theinsideout arc,whiletheright arm in the left arm under the arc from the outside. Enter theright foot, the right arm outward arc, while the left arm attherightarm under thearc.Atruntime,accordingtodifferent assumptions,

58、undertheguiseof,Icalledthesong tostorethe elastic force can rise, shoot, swallow, spit in the form ofburstintoexplosiveforce,butalsoforthesupport,embrace,leisurely, Yang form burst into explosive force. After about the swap is infinite, the image was first walk around like a snake, circuitous knife

59、light flashing. The so-called three punches (drilling, wrap, practice), three (shoulder, cheststickstickstick,head stick)originatefrom thistypeinturn, also very powerful.White Crane and startled snake are all two types of flexibility in order to get the effect of martial arts. Thestudy need to maste

60、r retraction and extension, to build strength, stretch to force. To be extended, it will return totheback;,willstretchback;stretchshallbe used,theylike spring. The elastic must burst into explosive force whenexposed to the object. Therefore, the white crane and thefrightenedsnake,thetwo typearealsos