私人學(xué)習(xí)私教健身英文翻譯

1、1.健身房GYM每個(gè)人到健身房的目的不一樣,也許你會想要:健康點(diǎn) to become healthy保持狀態(tài) to get fit減肥 to lose weight增重 to gain weight增強(qiáng)肌肉 to build musclc塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies打屁 to chat2:健身中心 fitness center健身俱樂部 health club3:健身教練 trainer4:運(yùn)動鞋 sneaker5:置放柜 locker6:入會費(fèi) membership fee7:參加(健身課程)to enroll in The

2、 member ship fee is 23,00 when you enrill in our program當(dāng)您完成入會手續(xù)后,我們會更您收入2萬三千元的入會費(fèi).8:局部瘦身 spot reductionspot (n.):部位reduction(n.):減少9:脂肪 fat消除脂肪:to reduce the fat/to fet rid of the fat 低脂飲食 low-fat diet10: 體適能 fitness11:健身 to work out我們也可以把work out兩個(gè)字合在一起,變成1個(gè)名詞:workout12:體脂肪 body fat13:卡路里 calorie

3、燃燒卡路里:to burn calorieA calorie-controlled diet will help those who want to lose weight.14:曲線 curveShes got all that right curves.Every guy is so crazy about her15:暖身 to warm up warm-up兩個(gè)字合起來,可當(dāng)形容詞用:美國口語,也可以當(dāng)名字用.we all should warm up before doing some exercises.開始做運(yùn)動前,我們都應(yīng)該暖身Lets warm up the car engi

4、ne beforany exercise.16:伸展 to stretchstretch 可以當(dāng)作動詞,也可以當(dāng)作名詞用.伸展收縮:stretch and contractEvery time you work out you should begin and end with a few stretchse.每次健身的前后都該做些伸展動作Stretch your arms up! 把你的手臂往上伸展!17:柔暖度 flexibility flexibility(ad,j.):柔軟的Since your flexibility level is bad, you are in desperat

5、e nees of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的運(yùn)動。18:仰臥起坐 sit-up if you can do 100 sit-ups in a row.Dont get jealous.You will do it someday我可以做100個(gè)伏地挺身，別忌妒?？傆?天你也可以的20: 勁走 POWER walking21:直排輪 In-line Skating22：有氧運(yùn)動 aerobics 有氧的 aerobicI think i have to take an aerobics class now.

6、我想我得上些有氧運(yùn)動課程啦。The famous actor does aerobics twice a week23:重量訓(xùn)練 weight training/weight lifting舉重：to lift weights口語叫做 to do weights一想到重量訓(xùn)練 (weight training),相信你對啞鈴(dumbbell)和杠鈴(barbell)一定不陌生吧！24 肌力/肌耐力訓(xùn)練 strength training口語可以說成 cardio do cardio four days a weekcardiovascular(adj.):心肺的，心臟的從事心肺訓(xùn)練：to p

7、erform cardiovascular training/exercise通常要做 cardiovascular training會用到的健身器材(fitness equipment)有：1:跑步機(jī)：treadmill2：踏步機(jī)：step master3:階梯踩踏機(jī)：stair climber等等26：三圍 bust/waist/hips（女）chest/waist/hips（男）男生要用 CHEST 女生用BREAST或者BUST 搞錯(cuò)啦 就糗大啦！27：跳繩 jump rope28:低沖擊性的 low-impact瑜珈 yoga飛輪有氧 spinning35：肌肉 muscle 增加肌

8、肉 to build muscle 肌肉發(fā)到的 muscular2頭肌 biceps 3頭肌 triceps 胸肌 chest男 breast女三角肌 shoulder 腹肌 abs (abdomina的縮寫） 擴(kuò)背肌 forearms 臀肌 buttocks36 心跳率 heart rate 脈搏 pulsecan you take my puise?你可以量一下我的脈搏嗎？you can use a heart rate monitor to know your heart rate.你可以使用心跳顯示器德知你的心跳率37： 吸氣 inhale吐氣 exhale38：新陳代謝 metabo

9、lism 新陳代謝的動詞是 to metabolize促進(jìn)新陳代謝：to increase ones metabolismYour body can take-time necessary to metabolize tats.你的身體需要足夠的時(shí)間來把脂肪代謝Strength trainning can significantly increase your metabolism肌力訓(xùn)練可以顯著的增加你的新陳代謝39 蒸汽室 steamtips:1：來學(xué)點(diǎn)形容1個(gè)人的體態(tài) 身材 的形容詞匯吧體態(tài)剛剛好的 fit勻稱漂亮的 trim強(qiáng)壯的 strong肌肉發(fā)達(dá)的 muscular材瘦如骨的 s

10、kinny 苗條的 slim胖的 fat肌肉松軟跨跨的 flabby圓胖的 chubby玲瓏有質(zhì)的身材 a nice hour-glass figurefips for Power Walking 1.Walk at a brisk pace so that you begin to break a sweat.(First 10 minutes)2.Increase your stride length.(Second 10 minutes)3.Do walking spints for one minute and then ease down to a comfortable pace for the next minute,alternating between high and low intensity.(third 10 minutes)1。開始的十分鐘 輕快走路好讓你開始出汗 2。緊接的10分鐘 加大你的步伐 3。最后10分鐘 接下來的1分中 模塊走1分鐘 把步