青島中考英語(yǔ)試題及答案word版

青島中考英語(yǔ)試題及答案青島中考英語(yǔ)試題及答案word版#/122018年山東省青島市初級(jí)中學(xué)學(xué)業(yè)水平考試英語(yǔ)試卷（考試時(shí)間：120分鐘：滿分:105分）友誼提示：親愛的同學(xué)歡迎你參加本次考試，祝你你答題成功！請(qǐng)務(wù)必在指定地點(diǎn)填寫座號(hào)，并將密封線內(nèi)的項(xiàng)寫清楚將第一卷的1一50小題的答案涂在答題卡上，請(qǐng)將第IV大題的答案寫在第二卷的相應(yīng)地點(diǎn)上。~第一卷（共60分）

第一部分聽力測(cè)試〈25分）I.聽句子，選擇最正確答語(yǔ)。每個(gè)句子讀一遍。你將有10秒鐘的時(shí)間達(dá)成相關(guān)小題和閱讀下一小題。（共5小題，每題1分.共5分）A.It's7o'clock.B.7clocks.C.At7o'clock.A.OK,MsClark.B.Sorry,MsClark.C.Thankyou,MsClark..A.Yes,thereisonenexttothepostoffice.B.Yes,itis.It'sontheBridgeStreet.C.Yes,youareright.A.Iusuallygoshoppingwithmymother.B.Onceamonth.C.Atweekend.A.Sorry,Idon'tlikeit.B.OK,thanks.1likecoffeewithoutanythingC.No,thanks.1preferblackcoffee.8.A.Hewashard-working.B.Heislucky.C.Hewaslazy.9.A.A6-year-oldgirl.B.Howtotakecareofpets.C.Dogs.10.A.One.B.Two. C.Three.III.聽對(duì)話，回答以下問(wèn)題。對(duì)話讀兩遍，你將有十秒鐘的時(shí)間達(dá)成相關(guān)小題。（共 5小題，每小題一分，共5分）聽第一段對(duì)話，回答第11-12小題。11.WhatdoesTerrythinkofhisjob?A.Itpayswell.B.It'sboring.C.Helikesit.12.Whatdoesthewomanwishtodo?A.Shewishestohavealotofmoney.Shewishestostopworkingnow.Shewishestofindabetterjob.聽第二段對(duì)話，回答第11-12小題。Whoisnewhere?A.Lisa.,B.Dave.C.Wedon'tknow.WhydoesDavecometoLisa?A.Becausehelivesnextdoor.B.Becausetheradioistooloud.C.Becausehewantstoofferhelp.WhereistheChineserestaurant?A.Inthenextneighborhood.B.Nextdoor.C.Twoblocksfromhere.W.聽短文，達(dá)成下邊的任務(wù)。請(qǐng)將本題的答案寫在第二卷相應(yīng)的橫線上。(共 10小題，每小題1分，共10分)聽第一遍錄音，依據(jù)所聽到的郵件次序?qū)⒁韵氯宋锱判?，并將任?wù)圖片的字母代號(hào)填寫在下邊的橫線上。你將有15秒鐘的時(shí)間閱讀先下邊的內(nèi)容。A.AmyB.DadC.MomD.BrotherE.Sisteremail1 (2)email2 (3)email3 (4)email4 (5)email5 再聽錄音，依據(jù)錄音內(nèi)容達(dá)成句子，每空一詞，你將有15秒的時(shí)間閱讀下邊的內(nèi)容，短文將讀兩遍。Todaywaswarmandsunny.Amy'sfatherand wentforawalkinthepark.Onenight,something happenedinDad'sstory.YesterdayTommadeAmylaughbytellingherafunnyBrotherhadabadday .InSister'semail,shesaidshe allherfamily.第二部分筆試(35分)20V.單項(xiàng)選擇，從每題所給的四個(gè)選項(xiàng)中選出能夠回答這一小題的最正確答案。(共 小題，每題1分，共20分)【2018?山東青島】16.—Couldyoupleasepassmethebook?A.Yes,IcouldB.No,Icouldn'tC.Sure.HereyouareD.No,that'snoproblem答案：C【解讀】考察社交用語(yǔ)。依據(jù)Couldyoupleasepassmethebook?“請(qǐng)你把書遞給我，好嗎？”可知這是一個(gè)表示懇求的一般疑問(wèn)句，故答案選C,意為“自然能夠。給你?！薄?018?山東青島】17.HarryPotterissointerestingabookthatlotsofteenagersliketoread_A.it B.this C.that D.one答案：A【解讀】考察代詞的用法。由句意可知 HarryPotter這本書很風(fēng)趣，以致于好多年輕人都喜愛讀“它”。 空缺處是再次說(shuō)起這本書，故答案選 A。it=the+名詞單數(shù)，特指?！?018?山東青島】18.—Haveyouseen pen?Ileftoneherethismorning.—Isit blackone?IthinkIsawitsomewhere.A.the。theB.a。aC.the。aD.a。the答案：B【解讀】考察冠詞用法。兩個(gè)空缺處均是泛指，且都是以輔音要素開頭的單詞，故答案選B。【2018?山東青島】19.Themagazine beLily's,forwecanfindhernameonthecover.A.mayB.mightC.couldD.must答案：D【解讀】考察神態(tài)動(dòng)詞的用法。由wecanfindhernameonthecover“我們?cè)诜馄ど习l(fā)現(xiàn)了她的名字”可推知這本雜志有“必定”是麗麗的，故答案選D，意為“必定”，語(yǔ)氣最強(qiáng)；而其余三個(gè)選項(xiàng)都擁有“可能”之意，語(yǔ)氣較弱，故清除?！?018?山東青島】20.Basketballhasahistoryofnearly300years.Todayitisstilllovedby theyoung___theold.A.both...and... B.either...or... C.not...but... D.neither...nor...答案：A【解讀】考察連詞的用法。由重點(diǎn)詞 still“依舊”可推知擁有快要三百年歷史的籃球到現(xiàn)在仍被老人和年青人所熱愛，故答案選 A，意為“和二者都”?！?018?山東青島】21.Tomrushedintothehouse hismotherwascooking.A.asB.beforeC.whileD.after答案：C考察連詞的用法。從句意能夠看出rushedintothehouse 與wascooking是同時(shí)發(fā)生的，故答案選C,意為“當(dāng)時(shí)候”，指引過(guò)去未來(lái)時(shí)。【2018?山東青島】22.Hello!I'mverygladtoseeyou.When you here?A.did。arriveB.will。arriveC.have。arrivedD.are。arriving答案：A【解讀】考察動(dòng)詞時(shí)態(tài)。從I'mverygladtoseeyou. “很快樂(lè)在這里見到你?！笨芍獑?wèn)的是“過(guò)去”什么時(shí)候“抵達(dá)”的，故答案選A，一般過(guò)去時(shí)?！?018?山東青島】23.Inthepianocontest,mybrotherdidn'tplaywellandIdid_A.verywellB.muchbetterC.verygoodD.evenworse答案：D【解讀】考察副詞的比較等級(jí)。由題干中的 mybrother和I能夠看出是二者比較；又由并列連詞and可知前后是承接關(guān)系，即“哥哥彈得不好，我彈得更不好?！?，故答案選D。【2018?山東青島】24.Youwillachievenothing_youworkhard.A.ifB.unless C.when D.that答案：B【解讀】考察條連詞的用法。依據(jù) Youwillachievenothing “你什么都做不可。”和youworkhard. “你努力工作。”可知二者是表?xiàng)l件的假定關(guān)系，故答案選 B，意為“除非”，與ifnot同義?！?018?山東青島】25.—Look!ThereisahorseracingprogramonTVnow.—HmmIt__exciting.A.seemsB.lookslikeC.feelsD.seemslike答案：A【解讀】考察連系動(dòng)詞的用法。由 exciting“令人喜悅的”可知謂語(yǔ)動(dòng)詞一定為連系動(dòng)詞，而ahorseracingprogram “賽馬節(jié)目”是要“看起來(lái)”才適合的，故答案選 A，意為“看起來(lái)”?！?018?山東青島】26.—IsuggestbuyingheraTeddyBearforherbirthday.— someoneelsebringsthesamepresent?A.IfB.WhatC.WhatifD.Howabout答案：C【解讀】考察連詞的用法。依據(jù)句意IsuggestbuyingheraTeddyBearforherbirthday.“我建議她誕辰送只泰迪熊?！笨芍鸢高xC,意為“假如將會(huì)怎么樣？”表?xiàng)l件的假定關(guān)系?！?018?山東青島】27.—IoftenchatwithmyfriendsontheInternet.—Youaresosmart!Willyoupleasetellme ?A.howtodoB.howtodoitC.howtouseD.whencanIuseit答案：B【解讀】考察“疑問(wèn)詞+動(dòng)詞不定式”。賓語(yǔ)從句一定為陳說(shuō)語(yǔ)序，且句中連詞在句中充任必定的成分，故答案選B。意為“怎么做”?！?018?山東青島】28.Mycaralarmisalways whenevermyneighbor'scatgoesundermycar.A.goingoffB.goingoutC.breakingdownD.settingoff答案：A【解讀】考察動(dòng)詞詞組的辨析。依據(jù)句意“當(dāng)街坊家的貓不論何時(shí)跑到我車底下?！笨刹孪肫噲?bào)警器都會(huì)“響”，故答案選A，意為“發(fā)出響聲”?！?018?山東青島】29.—HowisyourEnglishstudy?Notbad.ButI learningEnglishgrammar.A.aminterestedinB.amgoodatC.havealittletroubleD.havenotrouble答案：C【解讀】考察固定短語(yǔ)的用法。havetroubledoingsth.意為“做某事碰到了困難”；答語(yǔ)說(shuō)“還不錯(cuò)?？墒恰保蛇@個(gè)轉(zhuǎn)折詞能夠看出說(shuō)話人在語(yǔ)法學(xué)習(xí)上碰到了必定的麻煩，故答案選C。【2018?山東青島】30.—Iwonder__.—I'mafraidwe'llbelate.A.howwecanbeontimeB.whatwearegoingtodoC.whywegettoschoollateD.ifwewillarriveatthemeetingontime答案：D【解讀】考察賓語(yǔ)從句的用法。由上句的“ Iwonder”及答語(yǔ)，能夠看出賓語(yǔ)從句的引導(dǎo)詞應(yīng)為if，故答案選口，句意為“一我思疑我們能否能準(zhǔn)時(shí)到會(huì)。 一唯恐我們會(huì)遲到?！薄?018?山東青島】31.Tom hisfather,becausetheybotharecheerfulandeasygoing.A.lookslikeB.takesafterC.doesn'ttakeafterD.isn'tlike答案：C【解讀】固定短語(yǔ)辯析。 takeafter和lookafter都含有“像同樣”之意，可是 looklike主假如指表面像，而takeafter指性格、氣質(zhì)等方面像。又題意能夠看出該題正確答案應(yīng)選 B?！?018?山東青島】32.EachtimetouriststraveltoBeijing,they theForbiddenCity.A.willbeshownupB.willbeshownaroundC.willshowaroundD.willshowto答案：B【解讀】考察一般未來(lái)時(shí)被動(dòng)語(yǔ)態(tài)的用法。短語(yǔ) showup意為“揭穿”，showaround意為“率領(lǐng)看”，此處顯然是指那些人被領(lǐng)著觀光紫禁城，每次都要被帶著去觀光，應(yīng)選B?！?018?山東青島】33.Yourdonation andthemoneywillbeusedtohelpthestudentsfrompoorfamilies.A.isgreatlyappreciatingB.appreciatesC.hasappreciatedD.isgreatlyappreciated答案：D【解讀】考察一般此刻時(shí)被動(dòng)語(yǔ)態(tài)的用法。 and前的句子要用一般此刻時(shí)，依據(jù)句意“你的捐錢遇到高度贊譽(yù)，這筆捐錢將被用于幫助貧窮家庭的學(xué)生?！惫蚀鸢敢xD?！?018?山東青島】34.— you theBeatles'story?—Yes.Andtheirsongsarepopular.A.Did。hearB.Do。listentoC.Have。heardofD.Have。listenedto答案：C【解讀】句意為“—你聽過(guò)甲殼蟲樂(lè)隊(duì)的故事嗎？—是的。他們的歌曲很受歡迎?！?hearof意為“聽聞”，故答案選C?！?018?山東青島】35.Someparentsmightworrythattheirchildren'shobbiescan schoolwork.A.getthewayofB.getonthewayofC.getonwellwithD.getinthewayof答案：D【解讀】動(dòng)詞短語(yǔ)辯析。句意為“一些家長(zhǎng)也許會(huì)擔(dān)憂他們孩子的喜好會(huì)阻礙孩子們的學(xué)業(yè)?！倍陶Z(yǔ)getinthewayof意為“阻礙，阻擋”，應(yīng)選 D；選項(xiàng)C是“和相處和睦”?！?018?山東青島】W.閱讀理解閱讀以下短文，做出正確的判斷或選出最正確答案。 A篇為判斷正誤正（八）誤（B）B、C篇為選擇題。（共15小題，每題1分，共15分）Wanttosay"hello"fromDisneyland?Sendapostcard!Beautifulscenesofparadise（樂(lè)園）,wildanimals,sillypictures—youcanfindthemallinoneplace.Where?Onapostcard!Havepeoplealwayssentpostcards?No.Beforepostcards,peoplelikedsealedletters.Theideaforthefirstdecorated（裝修）postcardcametoJohnP.Charltonin1861.Hethoughtasimplecardwithdecorationswouldbeagreatwaytosendanote.Theninthelate1800s,postcardswithpicturesappeared.Bylaw,peoplehadtowritetheirnoteonthefront——onthepicture!Thebackwasonlyfortheaddress.Severalyearslater,Englandallowedadivided-backpostcard.Thenpeoplecouldwritetheirnoteonthebackleftsideandputtheaddressontheright.Duringtheearly1900s,thegoldenageofpostcards,picturepostcardsbecameacrazeoftheworld.In1908,Americansalonemailedover677millionpostcards.Today,postcardsarethethirdmostpopularcollectionintheworldafterstampsandcoins.Wecanseesomesillypicturesonthepostcards.Postcardswereproducedbeforesealedletters.In1861,thefirstdecoratedpostcardappeared.Postcardsweremostpopularduringtheearly1900s.Stamps,coinsandpostcardsarethemostpopularcollectionsintheworld.【要旨粗心】本文是一篇說(shuō)明文。介紹的是明信片的發(fā)展歷程及在社會(huì)上的地位。B【解讀】由第一段可知在onapostcard我們能夠看到Beautifulscenesofparadise（樂(lè)園）,wildanimals,sillypictures，而不只是是sillypictures，故答案是B。B【解讀】由.Beforepostcards,peoplelikedsealedletters.“在明信片以前，人們喜愛戴印章的信?！笨芍旁缬诿餍牌?，故答案是B。A【解讀】由第三段第一句話可知第一張被修飾的明信片于1861年現(xiàn)身于世，故答案是A。A【解讀】依據(jù)第三段的倒數(shù)第三句可知在二十世紀(jì)初明信片是最受歡迎的，故答案是A。A【解讀】依據(jù)最后一段的最后一句可知郵票、硬幣和明信片是此刻世界最受歡迎的珍藏，故答案是A?！?018?山東青島】BHere'saninterviewtoapilotabouthislife.（R=Reporter。P=Pilot）R:Howmuchtimedopilotsactuallyspendflyingaplane?P:Itvaries（WES'J）fromabout20minutesonsomedomestic（差別）flightstoasmuchas18hoursoninternationalflights.Italldependsoniftheflightisashort-orlong-haulflight.R:Dopilotstakebreaksduringflightsordotheyflythewholetime?P:Yes,wetakebreaksduringlong-haulflights.Airlinesassign（指派）threeorfourpilotstolongflights.Wetaketurnsflyingtheplane.R:Ifpilotsaretravelingallthetime,howdotheydealwithjetlag（時(shí)差）?P:Jetlagisannoyingforalmostallpilots.ItrytogotosleepasIwouldathome.R:Howimportantisittoknowtheweightandsizeoftheplaneyouareflying?P:Itisveryimportant.Weweighalmosteverythingputintotheairplaneandmakeestimates （估計(jì)）accordingtothenumberofpeopleoneachflight.R:Dopilotseattheairplanefood?P:Yes,weeatbusinessclassfood!Airplanefoodchangeseveryseasonandisverydeliciousifyoudon'thateeatinglobster（j4T）everyday!￡Thepilotsonthesameplanearesupposedtomakedifferentmealchoicessothatifoneofthedishescausesfoodpoisoning,onlyoneofthemwillbesick.Thatway,atleastonepilotwillalwaysbewellenoughtoflytheplane!Thenumberofpilotsdependson_.A.howmanyhoursaplanefliesB.whatkindofplanestheyareC.theairlinecompaniesassignD.whatthepilotlikesInordertoknowtheweightoftheairplane,thepilotsmustknow___.theweightofeverythingputintotheplanethenumberofpeopleontheplanetheweightofthethingsandpeopleontheplanetheimportanceoftheweightWhat'stheChinesemeaningoftheword"poisoning"inthepassage?A.中毒B.難吃C.缺乏D.浪費(fèi)Whatdoesthepilotthinkoftheairplanefood?Airplanefoodismoredeliciousthanlobster.Thepilotsuggestshavingairplanefoodinsteadoflobster.Thepilotdoesn'tliketheairplanefoodatall.Airplanefoodisasdeliciousaslobster.Whatquestiondoesn'tthereporteraskintheinterview?Howtokeeppassengerssafe?Howlongdopilotsactuallyspendflyingaplane?Howtodealwithjetlag?Howtotakebreaksduringflying..A【解讀】由Italldependsoniftheflightisashort-orlong-haulflight.“都取決于這架飛機(jī)是長(zhǎng)途的仍是短途的”可知答案選A。.C【解讀】由Weweighalmosteverythingputintotheairplaneandmakeestimates （預(yù)計(jì)）accordingtothenumberofpeopleoneachflight.可知假如要知道飛機(jī)的重量，除了要稱飛機(jī)上全部事物的重量還要知道飛機(jī)上的人有多重，故答案選C。.A【解讀】由hepilotsonthesameplanearesupposedtomakedifferentmealchoices “飛機(jī)上的飛翔員應(yīng)當(dāng)吃不一樣的飯菜”和onlyoneofthemwillbesick.“只有一個(gè)患病”可知答案選A。.D【解讀】由Airplanefoodchangeseveryseasonandisverydelicious可知飛機(jī)上飯菜很美味爽口，故答案選D。.A【解讀】通讀全文可知記者就是沒(méi)有問(wèn)道怎樣保證乘客的安全，故答案選 A?！?018?山東青島】CSittingonachairalldayinschoolcanmakeanyonewanttomovearound.So,moreandmoreteachersarelettingstudentshaveaball.Bysittingonexerciseballsinsteadofchairs,teachersfindstudents'posture（姿勢(shì)）andattentionimprove.DottiePownall,afifth-gradeteacherinWestVirginia,USA,hasbeenusingballsaschairssinceDecember2008."Thestudentslovethem",shesays.Pownalltookasurveyofherstudents.Shefoundthat80%ofthestudentsthoughtsittingontheballshelpedthempaymoreattentiontowhattheywerelearning.Theteacher,PisaWitt,feltsostronglyabouttheuseofballsaschairs,shestartedWittFitt.Thiscompanyencouragestheuseoftheballs.Andthecompanyeducatesnotonlyteachersbutalsostudentsonhowtousethem."Ourproductsareusedin24states,threeprovincesinCanada,PuertoRico（'波多黎各）andJapan,"saysWitt."Researchshowsthatsittingontheballsmakesthemsitupstraighter.Youcanslouch（低頭垂肩地坐）onaball,"saysWitt,"butitfeelsawful."Becausethestudentsaremoving,theirblood（血液）increases.Thatcarriesmoreoxygen（氧氣tothebrain（大腦）,sothekidshavemoreenergyandcanfocuslonger."Furthermore,they'refun."saysPownali.Whatwillhappenifastudentsitsonachairalldayinschool?Thestudentwill .A.paymoreattentiontohislessonsB.befunC.liketomovearoundD.situpstraighterHowlonghasDottiePownallusedtheballs?A.Aboutthreeyears.B.Onlyoneyear.C.In2008.D.Sincehewasafifth-gradeteacher.Inhowmanycountriesaretheballsusedasthestudents'chairs?A.Four.B.Three.C.Two.D.One.Teacherschooseballsinsteadofchairsbecausesittingonballshelpsthekids .improvethestudents'postureandattentionslouchonthechairshavefunBothAandCarecorrectanswers.Whichisbetterforkidstostudyinclass,sittingonachairorsittingonaball?A.Sittingonachair.B.Sittingonaball.C.Theyarethesame.D.Wedon'tknow.【要旨粗心】本文是一篇談?wù)撐?。?jīng)過(guò)學(xué)生們坐在球上學(xué)習(xí)的踴躍作用論證了這一做法的有效性和適用性。C【解讀】由第一句話Sittingonachairalldayinschoolcanmakeanyonewanttomovearound.“在學(xué)校里坐在椅子上太久了就想四周走動(dòng)一下。”可知答案選C。A【解讀】依據(jù)第二段第一句中的sinceDecember2008“自從2008年12月份起”可知到此刻大概三年了，故答案選A。A【解讀】通讀全文可知這類 balls在文中在這四個(gè)國(guó)家應(yīng)用： USA,Canada,PuertoRico（'波多黎各）andJapan，故答案是A。D【解讀】由第一段的最后一句和最后一段的最后一句可知這類球的功能，故答案選D。B【解讀】通讀全文可知本文講的是坐在球上學(xué)習(xí)的利處，故答案B正和此意，因此答案選B。第二卷（共45分）【2018?山東青島】加.綜合填空（共15小題，每題1分，共15分）A.用所給詞的適合形式填空，每空限用一次。（ 7分） copy,rise,experience,save,regard as,mention,be carefultolookbothwaysbeforeyoucrossthesheet.—I___mymoneysoIcanbuyacar.SoamI.Goodboy!You'redoingsuchagoodjobof materialsforme.Theoldteacherusedtogetupbeforethesun sothathecouldcatchtheearlybustowork.Everybaby theappleoftheparents'eye.Asavolunteer,she loveandhate,sadnessandhappinessin.thepasttenyears.Hethinksitnecessary hissisterinhisspeech,whohassupportedhiminhisuniversitystudy.Beamsavingcopyingroseisregardedashasexperiencedtomention【2018?山東青島】B.選擇適合的單詞填空，將答案填寫在文章下邊的橫線上，每詞限用一次（有兩個(gè)是剩余的）（8分）anyway,impossible,succeed,another,no,six,once,plan,after,becauseWhenhedecidedtoproducehisV-8motor,Henryfordchosetomakeaneight-cylinder （汽缸）engine-blockinonepiece.Buttheengineerssaidthatwas8Fordsaid,"Produceit9.""But,"theyreplied,"itisimpossible."."Goahead,"Fordsaid,"andstayonthejobuntilyou10,nomatterhowmuchtimeisrequired."Sixmonthspassedandnothinghappened.Another11 monthspassed,andstillnothinghappened,Theengineerstriedeverypossible12tocarryout（履行）theorders,butlirerequest（要求）seemedimpossible.Attheendoftheyear,theengineersagaininformedFordtheyhadfound_13waytocarryouthisorders."Gorightahead,"saidFord."Iwantit,andI'llhaveit."Theywentahead,andthen,asifbyastroke（輕觸）ofmagic,thesecretwasdiscovered.Fordhadwon14more!HenryFordwassuccessful15oneofhisprinciplesofsuccessisthathebelievewhathewants.Ifyoucandothis,youcanequal（與相當(dāng)）yourachievementsinanycallingforwhichyouaresuited.2.13. 14.15.9.anyway10.succeed【2018?山東青島】W.閱讀表達(dá) （共15分）A閱讀下邊圖示，達(dá)成短文，每空詞數(shù)不限（每空1分，共A閱讀下邊圖示，達(dá)成短文，每空詞數(shù)不限（每空1分，共5分）（ILindWjsIiPrmb1W^t的2StJdp4Herearethestepsforhandwash!First,wetyourhandwithwater.Thenputsomesoaponyourhands.Andlather（ 形成皂沫）atleast15seconds.,rinseyourhandsDrywithsomepapertowelorahanddryer.Finally,pleasetoturnthetapsoffwithtowel答案：correct。Then。withwater。yourhands。remember【2018?山東青島】B閱讀下邊短文，按要求達(dá)成各項(xiàng)任務(wù)。 ^BreakingBadEating-HabitsHaveyouheardtheexpression"Youarewhatyoueat"?Well,doyoulikewhoyouare''Ifnot,breaksomebadeatinghabitsandfeelbetteraboutyourself.Badhabit1:Manypackaged（=insmallbags）foods,suchasfrozen（纖維）dumplings,ricerollsandinstantnoodles（方便面）havelotsoffatandcalories（熱量）.Thesolution:ReadtheinstructionstofindthehealthiestfoodsthatarelowinsaltandnighinfiberAlsochecktomakesuretheyhaveingredientssuchasvegetablesandgrainsWhenpossible,usepackagedfoodsaspartofa"home-cooked"meal.Forexamplefrozen （纖維）dumplingswithfreshvegetablesarebetterthandumplingsalone-Badhabit2: Peoplewithoutbreakfastdon'thaveenoughenergytheyneedtogetthroughthemorning.Eatingbreakfastimprovesyourconcentration,memory（ 冰凍的）andmood.Thesolution:Alwayskeepakindofquickfoodslikeyogurt.Orhaveastandingordera!breakfastplace.Badhabit3: Ittakesyourbodyatleast20minutesto"tell"yourbrainthatyouarefull,Solasteatersusuallyeatmorethanpeoplewhoeatslowly.Thesolution:Trytoslowdown.TryeatingatleastsomeofyourmealswithoutIV,handphonesorcomputers.Useaplateorbowlwhenyoueat.Badhabit4: Healthysnacksbetweenmealsarefine.Butwhenyousnackinsteadofhavingrealmeals,youwillnoteatyourmealsregularly.Plus,snackfoodssuchaschipsandsweetsaren'tverysatisfyingThatmakesiteasytoovereat.Thesolution:Togetmoreenergy,allowyourselftw