作文-均衡膳食(Balanced,diet)

作文:均衡膳食(Balanced,diet)篇一：均衡飲食英語(yǔ)作文

均衡飲食

“民以食為天”，“人是鐵，飯是鋼，一頓不吃餓得慌”，有什么比吃飯還重要？但是吃什么才能滿足身體對(duì)營(yíng)養(yǎng)的要求？我們需要均衡飲食。

人的的身體要正常的運(yùn)轉(zhuǎn)，就需要吸收各種營(yíng)養(yǎng)元素，維生素，蛋白質(zhì)，糖類，礦物質(zhì)，等等，這些都是健康的身體所必須的，想要獲得這些營(yíng)養(yǎng)元素，我們就必須吃均衡搭配的食物。另外，我們還要杜絕垃圾食品，吃健康食品，防止有害元素對(duì)身體的影響。

隨著生活水平的提高，我們能選擇的食物越來(lái)越多，如果只是根據(jù)自己的喜好去選擇單一的食物，你就會(huì)吸收不到一些營(yíng)養(yǎng)元素，這將會(huì)對(duì)你的身體造成很大的危害。我們只吃肉，這是不正確的，只吃蔬菜，這也是不正確的，多鐘食物的搭配才是正確的，才能讓你擁有健康的身體。水果對(duì)我們的身體也很重要，我們每天都應(yīng)該要吃一些水果，以滿足身體的營(yíng)養(yǎng)需求，肉、蔬菜和水果同樣重要，缺了其中的任何一種都不是均衡飲食。

如果我們想保持健康，我們應(yīng)該有一個(gè)均衡的飲食。均衡飲食，讓你的身體更健康。

ABalancedDiet

Hungerbreedsdiscontentment,manisiron,riceisasteel,donoteatamealhungry,whatismoreimportantthanthemeal?Butwhattoeattomeetthebodynutritionalrequirements?Weneedabalanceddiet.

Personofthebodytonormaloperation,itneedstoabsorbavarietyof

nutritionelements,vitamin,protein,sugar,minerals,andsoon,theseare

necessarytoahealthybody,wanttogetthenutritionelements,wemusteatthefoodofbalancedcollocation.Inaddition,wehaveputanendtojunkfood,eathealthyfood,topreventtheharmfuleffectsonthebodyelement.

withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseaccordingtohisbefondofasinglefood,youllabsorblessthansomenutrientelements,itwillcausegreatharmtoyourbody.Weonlyeatmeat,thisisnotcorrect,onlyeatvegetables,thisisnotcorrect,moreminutesfoodcollocationisright,canletyouhaveahealthybody.Fruitisalsoveryimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyoneofthemisnotabalanceddiet.

Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.

ifwewanttokeepfit,weshouldhaveabalanceddiet

、、Hungerbreedsdiscontentment,manisiron,riceisasteel,donoteatameal

hungry,whatismoreimportantthanthemeal?Butwhattoeattomeetthe

bodynutritionalrequirements?Weneedabalanceddiet.

Humanbodynormaloperation,we

needtoabsorbnutrients,vitamins,protein,carbohydrate,minerals,andsoon,theseareneededforhealthybody,wanttoobtainthesenutrients,wemusteatabalancedmix

offood.Inaddition,wealsoavoidjunkfood,eathealthyfood,topreventtheimpactofharmfulelementsinthebody.

But,withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseasinglefoodaccordingtotheirownpreferences,youwillnottoabsorbsomenutritionelementsonyourbody,itwillcausegreatharm.Wejusteatmeat,thisisnot

correct,onlyeatvegetables,thisisnotcorrect,morefoodwithclockiscorrect,canletyouhaveahealthybody.Fruitsareimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyofthemisnotabalanceddiet.

Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.

篇二：均衡飲食的英語(yǔ)作文

關(guān)于均衡飲食的英語(yǔ)作文

TheWaystoKeepHealthy

Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.

演講稿-良好的飲食習(xí)慣

Dearfriends,

Asweallknow,wearewhatweeat.Therefore,itsveryimportantforustoformhealthyeatinghabits.However,badeatinghabitsarestillverycommonamongusstudents.Someofusoftengotoschoolwithoutbreakfast;someliketohavesnacks;someothersareparticularaboutfood;andstillsomeeatordrinktoomuch.Allthesebadhabitswillsurelydoharmtoourhealth.Tokeepfit,weshouldhavevarioushealthydiets,whichgenerallyincludeproperamountsoffish,meat,vegetables,fruitaswellasmainfood.Besides,wedbetterhavemealsregularly.

Inmyopinion,weshouldtrytodevelophealthyeatinghabitstobuildupastrongbody.Onlyinthiswaycanwehaveenoughenergytostudybetter.Thatsall.Thankyou!

隨著經(jīng)濟(jì)的發(fā)展和人民生活水平的，含有高濃度的蛋白質(zhì)營(yíng)養(yǎng)食品越來(lái)越多的改善，脂肪和熱量都被引入到人們的飲食?，F(xiàn)在很多人都享有一個(gè)更美好的生活，這是由他們的祖父母視為奢侈品。孩子們總是纏著父母帶他們?nèi)ト鏜cDonlds和肯德基快餐店。成人，另一方面，喜歡有大量的肉類和海鮮。因此，胖人隨處可見(jiàn)。

有些人認(rèn)為肥胖是指身體健康。但是，這不是真的據(jù)考證，在這方面做了實(shí)驗(yàn)。太胖了，其實(shí)是可能造成這種脂肪作為心臟病，高血壓等，看他們發(fā)胖，有些人對(duì)飲食太嚴(yán)格或太精益為了減肥去有關(guān)的疾病。因此，他們患有貧血和營(yíng)養(yǎng)不良等其他疾病。

顯然，我們吃的食物對(duì)我們的健康有深遠(yuǎn)的影響。豐富的食物有太多的時(shí)間都沒(méi)有好，也不是太大的好處有過(guò)于簡(jiǎn)單adiet。我們不應(yīng)該去要么極端。如果我們想保持健康，我們應(yīng)該有一個(gè)均衡的飲食。記得有一個(gè)均衡的飲食加上適當(dāng)?shù)腻憻捒梢允刮覀儽３纸】?，充滿活力的所有的時(shí)間。

篇三：ABalancedDiet(均衡飲食)

ABalancedDiet

Asisknowntousall,nowadaysgoingonadietisquitepopulararoundus.Perhapsitdosetakeadvantagestous,whileIthinkabalanceddietismuchmoreimportant.

Undertheheavyburdenfromworkandlife.Thereisalargequantityofpeoplechoosingtogoonadiettomakethemselveslookslimandattractive.Butifwedon’tgetthenutritionthatareneededforourbasiclifedemands,maybethiswilldoharmsforusandbadforourhealth.

Tokeepabalanceddiet,Firs